Lao Cafe

Chandos Place 60, WC2N 4HG London

Lukket nu · åbner 12:00

café€€€€

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 12. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

papaya salad

Papaya Salad (Tum Thai)

14.50

Crisp shredded green papaya and carrot are tossed with zesty lime, fiery chilli, crunchy roasted peanuts, savory fish sauce, tangy tamarind, a hint of sweetness, and flavorful dried shrimp.

estimeret≈ 180 kcal22 g kulhydratdiabetes-venligbalanceret 82

Tum Khoa Phod (Sweet Corn Salad with Salted Egg)

15.00

Sweet Corn Salad with Salted Egg — A vibrant and refreshing salad featuring sweet corn tossed with zesty lime, fiery chili, crunchy roasted peanuts, savory fish sauce, tangy tamarind, and a hint of sweetness. Served with rich salted egg on the side

estimeret≈ 240 kcal28 g kulhydratbalanceret 67

Plaraa (Papaya Salad with Fermented Anchovy Sauce)

16.00

Papaya Salad with Fermented Anchovy Sauce — A bold and authentic Lao-style papaya salad made with shredded Thai green papaya, Thai aubergine, cherry tomato, fiery chili, and fresh lime. Tossed in our house-made plaraa sauce (fermented anchovy)

estimeret≈ 170 kcal20 g kulhydratdiabetes-venligbalanceret 82

Puu (Papaya Salad with Pickled Crab)

16.00

Papaya Salad with Pickled Crab — A traditional Northeastern Thai papaya salad made with shredded Thai green papaya, Thai aubergine, cherry tomato, fiery chili, and fresh lime. Instead of fermented anchovy sauce, this version uses pickled freshwater crab

estimeret≈ 210 kcal20 g kulhydratdiabetes-venligbalanceret 82

Tum Lao( Papaya Salad with Pickled Crab & Fermented Anchovy Sauce)

16.50

Papaya Salad with Pickled Crab & Fermented Anchovy Sauce — A bold and deeply flavorful Lao-style papaya salad made with shredded Thai green papaya, Thai aubergine, cherry tomato, fiery chili, and fresh lime. Flavored with both pickled freshwater crab and our house-made plaraa sauce (fermented anchovy)

estimeret≈ 230 kcal20 g kulhydratdiabetes-venligbalanceret 82

TUM SUA LAO

17.50

estimeret≈ 220 kcal18 g kulhydratdiabetes-venligbalanceret 80

TUM TADD

8.00

Papaya Salad Tray with Noodles — upgrade your papaya salad to a salad tray with Noodles & veggies

estimeret≈ 250 kcal45 g kulhydrat

grilled

Jee moo( Grilled pork skewers)

10.70

Grilled Pork Skewers (Jee Moo) — Tender marinated pork skewers. Served with our signature sweet tamarind dipping sauce.

estimeret≈ 280 kcal12 g kulhydratdiabetes-venlig

Sai Gork Lao (Lao Fermented Sausage)

10.70

Lao Fermented Sausage — Traditional Lao pork sausage with a tangy kick . made with garlic, sticky rice, and herbs, then naturally fermented and grilled until golden and crispy.

estimeret≈ 320 kcal15 g kulhydratdiabetes-venlig

Sai Oua (Northern Thai Herbal Sausage)

10.70

Northern Thai Herbal Sausage — Grilled pork sausage packed with fresh herbs and spices like lemongrass, kaffir lime leaves, galangal, and chili.

estimeret≈ 310 kcal8 g kulhydratdiabetes-venligbalanceret 67

Jee Kor Moo (Grilled Pork Neck)

12.30

Grilled Pork Neck — Juicy, tender slices of grilled pork neck with a perfect balance of fat and flavour. Served with our sweet tamarind dipping sauce.

estimeret≈ 350 kcal12 g kulhydratdiabetes-venlig

Ping Gai Noi (Grilled Poussin Chicken)

16.50

Grilled Poussin Chicken — Tender grilled poussin chicken marinated in lemongrass, garlic, and Lao spices.

estimeret≈ 450 kcal10 g kulhydratdiabetes-venligbalanceret 71

Yang Sint (Grilled Beef with Salt)

13.40

Grilled Beef with Salt — Tender beef grilled over an open flame with just the right amount of salt to enhance its natural flavor.

estimeret≈ 380 kcal5 g kulhydratdiabetes-venligbalanceret 66

Pla Pao Gluer (Salt-Grilled Seabass)

27.50

Salt-Grilled Seabass — Whole seabass salt-grilled to crispy perfection, served with fresh herbs (mint, coriander, and dill), delicate rice noodles, and a spicy peanut dipping sauce.

estimeret≈ 650 kcal40 g kulhydratdiabetes-venligbalanceret 73

Fried

Beek Gai Tod (Deep-Fried Chicken Wings)

9.30

Deep-Fried Chicken Wings — Crispy deep-fried chicken wings served with our sweet and tangy tamarind dipping sauce.

estimeret≈ 380 kcal15 g kulhydratdiabetes-venlig

dry salad

Nam Tok Kor Moo (Grilled Pork Neck Salad)

13.50

Grilled Pork Neck Salad — A vibrant Northeastern Thai/Lao salad featuring juicy grilled pork neck sliced thin and tossed with fresh chili, zesty lime juice, fragrant coriander, and crisp red onion.

estimeret≈ 320 kcal10 g kulhydratdiabetes-venligbalanceret 67

Nham Khao (Spicy Fermented Pork Sausage Salad)

14.40

Spicy Fermented Pork Sausage Salad — A bold and zesty salad featuring tangy fermented pork sausage mixed with crunchy peanuts, fresh spring onion, red onion, and ginger.

estimeret≈ 340 kcal12 g kulhydratdiabetes-venligbalanceret 70

Laab Moo (Minced Pork Dry Salad)

14.00

Minced Pork Dry Salad (Laab Moo) — A classic Northeastern Thai/Lao dish featuring freshly minced pork tossed with fresh chili, zesty lime juice, fragrant coriander, and crisp red onion.

estimeret≈ 280 kcal8 g kulhydratdiabetes-venligbalanceret 67

Laab Pla (Deep-Fried Whole Seabass with Laab Sauce)

27.50

Deep-Fried Seabass with Laab Sauce — Deep-fried whole seabass, crispy on the outside and tender inside, topped with our vibrant laab sauce

estimeret≈ 620 kcal15 g kulhydratdiabetes-venligbalanceret 74

spicy salad

Soop Nor Mai (Fermented Bamboo Shoot Salad)

13.50

Fermented Bamboo Shoot Salad — An authentic Northeastern Thai salad featuring fermented bamboo shoots with ya nang herbs, fresh chili, spring onion, and toasted sesame seeds.

estimeret≈ 160 kcal18 g kulhydratdiabetes-venligbalanceret 82

Yum Moo Yor (Pork Sausage Salad with Glass Noodles)

14.50

Pork Sausage Salad with Glass Noodles — A refreshing and zesty salad combining tender pork sausage, delicate glass noodles, fresh chili, tangy lime juice, fish sauce, crunchy celery, red onion, and aromatic fermented garlic.

estimeret≈ 420 kcal35 g kulhydratdiabetes-venligbalanceret 75

Curry

Om Hed Bai Ya Nang (Mixed Mushroom Curry)vegetarian

14.50

Mixed Mushroom Curry — A fragrant curry featuring a medley of shiitake, oyster, button, and black fungus mushrooms with fresh courgette and aromatic dill.

estimeret≈ 280 kcal22 g kulhydratdiabetes-venligbalanceret 70

Om Gai (Chicken Curry)

16.50

Chicken Curry (Om Gai) — A hearty and fragrant curry featuring tender chicken pieces simmered with a medley of shiitake, oyster, button, and black fungus mushrooms, fresh courgette, and aromatic dill.

estimeret≈ 380 kcal20 g kulhydratdiabetes-venligbalanceret 79

Hot Pot

Hot Pot with Pork Ribs

18.00

A comforting and flavorful hot pot featuring tender pork ribs simmered in a fragrant broth of lemongrass, lime leaf, fish sauce, tamarind, lime, sugar, and sweet basil.

estimeret≈ 550 kcal25 g kulhydratdiabetes-venligbalanceret 74

Hot Pot with Chicken

18.00

A comforting and flavorful hot pot featuring tender chicken pieces simmered in a fragrant broth of lemongrass, lime leaf, fish sauce, tamarind, lime, sugar, and sweet basil.

estimeret≈ 480 kcal25 g kulhydratdiabetes-venligbalanceret 80

Stir Fried

PAD MEE LAO Pork

14.50

Stir-fried Vermicelli Noodles with Pork — stir-fried vermicelli noodles

estimeret≈ 620 kcal75 g kulhydratbalanceret 73

PAD MEE LAO Prawns

15.50

Stir-fried Vermicelli Noodles with Prawns — stir-fried vermicelli noodles

estimeret≈ 580 kcal75 g kulhydratbalanceret 73

PAD MEE LAO Mix vegetablesvegetarian

13.50

Stir-fried Vermicelli Noodles with Mixed Vegetables — stir-fried vermicelli noodles

estimeret≈ 450 kcal70 g kulhydrat

rice and sides

khao niew – white | brown sticky rice

4.60

Sticky Rice

estimeret≈ 220 kcal48 g kulhydrat

khao poon – rice noodles

4.60

Rice Noodles

estimeret≈ 180 kcal40 g kulhydrat

khao jee – grilled sticky rice

6.20

Grilled Sticky Rice

estimeret≈ 280 kcal45 g kulhydrat

khao sauy – jasmine rice

4.00

Jasmine Rice

estimeret≈ 200 kcal45 g kulhydrat

nang moo tod – pork scratchings

4.50

Pork Scratchings

estimeret≈ 350 kcal8 g kulhydratdiabetes-venligbalanceret 67

dessert

mango sorbet ice cream (2 scoops)

5.50

Mango Sorbet Ice Cream

estimeret≈ 180 kcal40 g kulhydrattung 35

coconut ice cream (2 scoops)

5.50

Coconut Ice Cream

estimeret≈ 240 kcal25 g kulhydrattung 42

Grilled

Jee Moo

estimeret≈ 320 kcal5 g kulhydratdiabetes-venlig

Sai Gork Lao

estimeret≈ 400 kcal12 g kulhydratdiabetes-venligbalanceret 67

Sai Oua

estimeret≈ 420 kcal15 g kulhydratdiabetes-venligbalanceret 67

Jee Kor Moo

estimeret≈ 380 kcal4 g kulhydratdiabetes-venligbalanceret 66

Ping Gai Noi

estimeret≈ 350 kcal6 g kulhydratdiabetes-venligbalanceret 66

Yang Sint

estimeret≈ 450 kcal15 g kulhydratdiabetes-venligbalanceret 74

Pla Pao

estimeret≈ 400 kcal10 g kulhydratdiabetes-venligbalanceret 71

Fried

Beek Gai Tod

estimeret≈ 600 kcal20 g kulhydratdiabetes-venligbalanceret 66

Er denne menu stadig korrekt?

76dia
scoreestimeret

Proteinrige grillede retter og salater

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Menuen har mange valgmuligheder med lavt kulhydratindhold. Grillede kødretter og tørre salater er gode valg.

32 diabetesvenlige · 43 retter

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Praktisk

Adresse: Chandos Place 60, WC2N 4HG London
Tider: man12:00–22:00
tir12:00–22:00
ons12:00–22:00
tor12:00–22:00
fre12:00–22:30
lør12:00–22:30
søn12:00–22:00
christmas eve closed at 9pm. closed christmas day
Kontakt: +442037404748 laocafe@rosasthai.com
Kilder: Overture Maps Places (CDLA-Permissive 2.0), laocafe.co.uk/
Post: fuldstændighed 83 %, sikkerhed 79 %

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