Liman Restaurant - London, 60 Penton St

Penton Street 60, N1 9PZ London

Lukket nu · åbner ons 12:00

Middle EasternTurkish€€€€

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 12. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

STARTERS

OLIVES (V)& CHEESE PATE(D)vegetarian

7.00

Olives and Cheese Pate — Thyme, lemon & olive oil marinated olives with cheese pate

estimeret≈ 320 kcal12 g kulhydratdiabetes-venligbalanceret 70

HUMMUS (VG)vegan

7.00

Hummus — Mashed chickpeas, tahini, lemon juice, garlic and olive oil

estimeret≈ 280 kcal18 g kulhydratdiabetes-venligbalanceret 70

BABA GANOUSH (V)vegetarian

8.00

Baba Ganoush — Smoky aubergine with garlic, yoghurt & tahini

estimeret≈ 220 kcal14 g kulhydratdiabetes-venligbalanceret 70

CACIK (V)vegetarian

7.00

Cacik — Creamy yogurt and cucumber dip with mint, crushed garlic and dill

estimeret≈ 140 kcal8 g kulhydratdiabetes-venlig

BRAISED AUBERGINE (VG)vegan

8.00

Braised Aubergine — Aubergines in special tomato sauce, pepper, garlic, onion and chickpeas

estimeret≈ 210 kcal22 g kulhydratdiabetes-venligbalanceret 81

QUINOA TABBOULEH (VG)vegan

7.00

Quinoa Tabbouleh — Tomatoes, finely chopped parsley, onion and quinoa

estimeret≈ 180 kcal24 g kulhydratdiabetes-venligbalanceret 82

SEARED SCALLOPS

11.50

Fresh scallops with cauliflower puree and air dried cured beef

estimeret≈ 260 kcal12 g kulhydratdiabetes-venligbalanceret 70

HALLOUMI CHEESE (V/D)vegetarian

8.50

Halloumi Cheese — Baked halloumi topped with grilled cherry tomato, red & green peppers

estimeret≈ 340 kcal10 g kulhydratdiabetes-venligbalanceret 67

FALAFEL (VG/G)vegan

8.00

Falafel — Herby fava bean and chickpea patty with sesame seeds

estimeret≈ 240 kcal16 g kulhydratdiabetes-venligbalanceret 70

MUSKA BOREK(V/G/D)vegetarian

8.50

Muska Borek — Filo triangles with feta cheese and spinach, red pepper sauce

estimeret≈ 310 kcal22 g kulhydratdiabetes-venlig

KOFTE (G)

9.00

Kofte — Chargrilled mixed minced lamb and beef kofte with yoghurt mint &dill dip

estimeret≈ 380 kcal8 g kulhydratdiabetes-venligbalanceret 66

BEEF VINE LEAVES (Chef special)

9.00

Beef Vine Leaves — Vine leaves stuffed with beef and bulgur wheat with homemade red wine sauce(G)

estimeret≈ 280 kcal20 g kulhydratdiabetes-venligbalanceret 69

GRILED CHICKEN WINGS

8.90

Grilled Chicken Wings — accompanied with a hot jalapeno pepper sauce

estimeret≈ 350 kcal6 g kulhydratdiabetes-venligbalanceret 67

KING PRAWN

9.50

King prawns with homemade spicy sauce

estimeret≈ 220 kcal12 g kulhydratdiabetes-venligbalanceret 79

HUMUS KAVURMA (N/S)

9.00

Hummus Kavurma — Hummus topped with pan fried lamb and pine nuts

estimeret≈ 410 kcal18 g kulhydratdiabetes-venligbalanceret 72

COURGETTE FRITTERS

8.00

Pan fried courgette & potato patties with feta cheese, parsley served with flaked roasted almonds (EGG/G/D)

estimeret≈ 320 kcal22 g kulhydratdiabetes-venlig

CALAMARI (G)

10.50

Calamari — Deep fried Mediterranean fresh calamari served with tartar sauce

estimeret≈ 380 kcal24 g kulhydrat

COLD MIX MEZE(V/D)vegetarian

12.00

Cold Mix Meze — A tantalising five different type of cold starters

estimeret≈ 650 kcal45 g kulhydratbalanceret 67

MAIN COURSE FROM LAND

ADANA KOFTE

20.30

Minced lamb mixed with fresh mint, garlic, red- green pepper and cooked on charcoal grill served with rice and salad

estimeret≈ 850 kcal65 g kulhydrat

SIRLION STEAK10oz

28.90

Sirloin Steak — charcoal grilled served roasted Cyprus potatoes, sautéed broccolini, and homemade peppercorn sauce

estimeret≈ 780 kcal35 g kulhydratdiabetes-venligbalanceret 77

GRILL QUAIL

20.30

Grilled Quail — Cinnamon infused barley with caramelised onions and berries

estimeret≈ 620 kcal45 g kulhydratdiabetes-venligbalanceret 84

KARNIYARIK (Stuffed Aubergine)

20.30

Karniyarik — Slow-cooked aubergine helves filled with a savory mixture of minced beef and lamb, onions, tomatoes and aromatic spices. Served with yogurt and rice.

estimeret≈ 780 kcal55 g kulhydratbalanceret 77

LAMB CHOPS

25.90

Seasoned tender lamb chops served with roasted Cyprus potatoes and tender broccoli

estimeret≈ 720 kcal32 g kulhydratdiabetes-venligbalanceret 78

LAMB SKEWERS

23.70

Large cubes of marinated lamb, skewered and cooked on charcoal grill served with rice and salad

estimeret≈ 680 kcal48 g kulhydratbalanceret 73

CHICKEN SKEWERS

19.90

Tender Marinated chicken breast shish cooked on charcoal grill served, with rice and salad

estimeret≈ 610 kcal48 g kulhydratbalanceret 79

LAMB SHANK

25.90

Slow cooked lamb shank served with mash potato and red wine sauce

estimeret≈ 850 kcal35 g kulhydratdiabetes-venligbalanceret 69

BEEF STEW

23.50

Stewed beef with onion, carrot, celery, red wine and malt vinegar, served with mash potato

estimeret≈ 740 kcal38 g kulhydratdiabetes-venligbalanceret 73

BEEF MOUSSAKKA(D)

23.50

Beef Moussaka — A rich tomato minced beef sauce with potatoes, peppers, aubergine & béchamel sauce, topped with parmesan cheese. Served with a side of rice

estimeret≈ 890 kcal65 g kulhydrat

CHICKEN OR LAMB with yoghurt sauce

23.50

Grilled Chicken or Lamb — Chargrilled chicken or lamb on a bed of garlic yoghurt & tomato sauce topped with a drizzle of butter and focaccia croutons

estimeret≈ 710 kcal30 g kulhydratdiabetes-venligbalanceret 69

MIX GRILL

26.50

An assortment of kebabs including lamb shish, Adana kebab, chicken shish, Grill Quail, lamb chop cooked on charcoal grill served with rice and salad

estimeret≈ 980 kcal52 g kulhydrat

MAIN COURSE FROM SEA

MIXED CASSEROLEpescatarian

22.70

Mixed Seafood Casserole — Calamari, salmon, prawn, mussels, cooked with wine, garlic, tomatoes coriander and onion

estimeret≈ 520 kcal22 g kulhydratdiabetes-venligbalanceret 78

SEA BASS FILETpescatarian

23.70

Sea Bass Fillet — Char-grilled Mediterranean Sea Bass with mash celeriac and sautéed spinach

estimeret≈ 480 kcal20 g kulhydratdiabetes-venligbalanceret 83

SEA BREAMpescatarian

23.70

Char-grilled whole sea bream, served with sautéed spinach, creamy mash potatoes

estimeret≈ 610 kcal32 g kulhydratdiabetes-venligbalanceret 73

SEAFOOD LINGUINEpescatarian

19.70

Calamari, mussels, prawn, salmon, cooked with onion, peppers, olive oil, garlic tomato and parsley

estimeret≈ 680 kcal75 g kulhydratbalanceret 77

GRILLED SALMON FILETpescatarian

24.70

Grilled Salmon Fillet — Char-grilled salmon served served with sautéed spinach, creamy mash potatoes

estimeret≈ 640 kcal32 g kulhydratdiabetes-venligbalanceret 73

VEGETARIAN

CHARRED GRILLED CAULIFLOWER(VG)vegan

19.30

Charred Grilled Cauliflower — Served with Romesco sauce and capers

estimeret≈ 420 kcal28 g kulhydratdiabetes-venligbalanceret 75

MOUSAKKA(V/G)vegetarian

19.30

Vegetarian Moussaka — Layers of aubergine, courgette, potatoes, feta cheese, béchamel sauce, green pepper, carrot, dried tomatoes paste , topped with parmesan cheese and served with rice

estimeret≈ 680 kcal42 g kulhydratdiabetes-venligbalanceret 74

SPINACH STEW(V/G)vegetarian

19.30

Spinach Stew — Spinach cooked with onion, garlic, sundried tomatoes paste , chickpeas, peppers With rice and creamy yoghurt

estimeret≈ 580 kcal62 g kulhydratbalanceret 86

GRILLED OYSTER MASHROOM(V)vegetarian

18.30

Grilled Oyster Mushroom — Cinnamon infused barley with caramelised onions and berries

estimeret≈ 480 kcal45 g kulhydratdiabetes-venligbalanceret 74

SALADS

WARM GOAT CHEESE SALAD (V/N/D)vegetarian

10.00

Warm Goat Cheese Salad — A harmonious blend of baby spinach, dry tomatoes, walnuts, red onions crowned with warm goat cheese dressed in olive oil, mustard, honey, vinegar

estimeret≈ 380 kcal18 g kulhydratdiabetes-venligbalanceret 69

QUINOA SALAD(V)vegan

10.00

Quinoa Salad — Hearty, super healthy quinoa with mix leaves, avocado, red peppers, pomegranate sauce, lemon and olive oil dressing

estimeret≈ 380 kcal32 g kulhydratbalanceret 74

GREEN LEAF SALAD(V/D)vegetarian

9.00

Green Leaf Salad — Feta, cherry tomatoes, cucumber, green peppers and roast pumpkin seeds

estimeret≈ 280 kcal12 g kulhydratdiabetes-venligbalanceret 66

SET MENUS

BERRIE’S MIX MEZE (MINIMUM 2 PEOPLE)

29.50

Berrie's Mix Meze — Cold mix meze, Hallomi, Falafel, Borek, Kofte, Beef Wine Leaves

estimeret≈ 1450 kcal85 g kulhydrattung 44

NESLI’S SET MENU(MINIMUM 2 PEOPLE)

41.50

Nesli's Set Menu — Cold mix mezze, Lamb or Chicken Skewers or Prawn Sea Bass, Falafel or Borek, Halloumi, Baklava

estimeret≈ 1800 kcal110 g kulhydrattung 21

SIDES

SAUTEED SPINACH(N)vegetarian

5.00

Sauteed Spinach

estimeret≈ 120 kcal7 g kulhydratdiabetes-venligbalanceret 66

CHIPSvegan

4.00

estimeret≈ 320 kcal35 g kulhydrat

YOGHURTvegetarian

4.00

estimeret≈ 110 kcal6 g kulhydratdiabetes-venlig

MASH POTATOvegetarian

4.00

estimeret≈ 210 kcal24 g kulhydrat

RICE OR COUSCOUSvegan

4.00

estimeret≈ 250 kcal45 g kulhydrat

SAUTEED MIX VEGvegan

5.00

estimeret≈ 140 kcal12 g kulhydratdiabetes-venligbalanceret 70

ROAST POTATO

5.00

estimeret≈ 280 kcal30 g kulhydrat

Lunch menu

2course

16.95

2 course lunch menu

estimeret≈ 850 kcal60 g kulhydratbalanceret 74

3course

19.95

3 course lunch menu

estimeret≈ 1100 kcal80 g kulhydrat

Starters

Houmus(v)vegetarian

hummus — Mashed chickpeas, tahini, lemon juice, garlic and olive oil combined into a traditional Mediterranean dip.

estimeret≈ 220 kcal15 g kulhydratdiabetes-venligbalanceret 70

Falafel(v)vegetarian

falafel — Traditional recipe of the middle east.

estimeret≈ 320 kcal28 g kulhydratbalanceret 65

Courgette Fritters(v)vegetarian

courgette fritters — A mixture of potatoes, courgette, carrot, feta cheese, egg, flour, parsley and mint.

estimeret≈ 280 kcal22 g kulhydratdiabetes-venlig

Kofte(G)

kofte — Chargrilled mixed minced lamb and beef kofte with yoghurt mint & dill dip.

estimeret≈ 350 kcal8 g kulhydratdiabetes-venligbalanceret 67

Muska Borek(v)vegetarian

muska borek — Deep fried filo triangles filled with cheese and spinach.

estimeret≈ 310 kcal24 g kulhydratdiabetes-venlig

Cacik(v)vegetarian

cacik — Creamy yoghurt with crushed garlic, mint, cucumber and dill.

estimeret≈ 120 kcal8 g kulhydratdiabetes-venlig

Tarama

Whipped cod roe pate.

estimeret≈ 180 kcal5 g kulhydratdiabetes-venlig

Chicken Wings

With hot jalapeno peppers sauce.

estimeret≈ 450 kcal12 g kulhydratdiabetes-venlig

Main Courses

Chicken Shish

Marinated chicken breast cooked on charcoal grill served rice and salad.

estimeret≈ 650 kcal55 g kulhydratbalanceret 77

Karniyarik(Stuffed Aubergine)

karniyarik — Slow-cooked aubergine helves filled with a savory mixture of minced beef and lamb, onions, tomatoes and aromatic spices. Served with yogurt and rice.

estimeret≈ 720 kcal50 g kulhydratbalanceret 70

Mousakka(v)vegetarian

mousakka — Combination of aubergine, courgette, carrot, mixed peppers sundried tomato, béchamel sauce topped parmesan cheese served with rice.

estimeret≈ 680 kcal58 g kulhydrat

Sea bass Filletpescatarian

Chargrilled fillet of sea bass served with tender broccoli.

estimeret≈ 420 kcal12 g kulhydratdiabetes-venligbalanceret 78

Lamb Shish

Tender lamb cubes cooked on charcoal grill served with rice and salad.

estimeret≈ 750 kcal55 g kulhydratbalanceret 71

Dessert

Homemade Baklava(n)

baklava — Very fine sheets of filo pastry with walnut and pistachios and syrup.

estimeret≈ 480 kcal52 g kulhydrattung 33

Christmas MENU

44.50

Menu Includes Complimentary Glass of Prosecco or Bottled Soft Drink, Homemade Bread, Dip & Olives

estimeret≈ 850 kcal80 g kulhydrat

Er denne menu stadig korrekt?

76dia
scoreestimeret

Mellemøstlige retter med lave kulhydrater

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Restauranten har mange proteinrige hovedretter og kulhydratfattige forretter. Der findes flere grøntsagstilbehør, som kan erstatte ris eller kartofler.

42 diabetesvenlige · 68 retter

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Praktisk

Adresse: Penton Street 60, N1 9PZ London
Tider: man12:00–22:00
tir12:00–22:00
ons12:00–22:00
tor12:00–22:00
fre12:00–22:00
lør12:00–22:00
søn12:00–21:00
closed from 27 July to 10 August due to the Summer break
Kontakt: +442035836442
Kilder: Overture Maps Places (CDLA-Permissive 2.0), liman.co.uk/
Post: fuldstændighed 83 %, sikkerhed 80 %

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