Namaste Holborn

Boswell Street 33, WC1N 3BP London

Lukket nu · åbner ons 12:00

Indianvegetarian restaurant€€€€

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 12. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

Starters

Papadum Tray / Masala Papadum

4.50

Papadum Tray — Two papadum served with chutney and kachumber salad.

estimeret≈ 220 kcal32 g kulhydrat

Chips

4.50

Crispy fried potato chips.

estimeret≈ 350 kcal30 g kulhydrat

Masala Chips

5.00

Crispy fried potato chips tossed with Indian spices.

estimeret≈ 370 kcal31 g kulhydrat

Punjabi Samosavegetarian

5.50

Pastry filled with Punjabi-style mildly spiced potatoes and green peas, served with homemade chutney.

estimeret≈ 280 kcal35 g kulhydratbalanceret 69

Onion Bhaji (Pakora)vegetarian

5.50

Onion Bhaji — Onion fritters served with chutney.

estimeret≈ 240 kcal22 g kulhydratdiabetes-venlig

Hara Bhara Green Kebabvegetarian

6.50

Hara Bhara Kebab — Green herb potato croquettes served with homemade chutneys.

estimeret≈ 260 kcal28 g kulhydratbalanceret 65

Namaste Crispy Cornvegetarian

7.50

Crispy Corn — Crispy sweet corn kernels tossed in our spicy sauces.

estimeret≈ 210 kcal24 g kulhydrat

Chilli Garlic Mogovegan

8.50

Crispy cassava wedges tossed with garlic, pepper and soya sauce.

estimeret≈ 310 kcal38 g kulhydratbalanceret 71

Chilli Garlic Paneervegetarian

9.00

Golden fried paneer florets tossed in a spicy Manchurian sauce.

estimeret≈ 380 kcal18 g kulhydratdiabetes-venlig

Masala Soy Chaapvegan

9.50

Soy chaap slowly cooked in a rich Kashmiri-style gravy with aromatic spices.

estimeret≈ 320 kcal15 g kulhydratdiabetes-venligbalanceret 70

Chola Bhaturavegetarian

9.50

Mildly spiced chickpea curry served with crispy, soft fried bread.

estimeret≈ 550 kcal75 g kulhydratbalanceret 70

Paneer Tikka Shashlikvegetarian

10.50

Soft marinated paneer with capsicum, tomatoes and onions, skewered and grilled.

estimeret≈ 310 kcal14 g kulhydratdiabetes-venligbalanceret 70

Tandoori Vegan Tikkavegan

11.00

Soya chaap marinated with fresh ground herbs in a hot and sour tandoori masala, served with coriander and mint chutney.

estimeret≈ 280 kcal12 g kulhydratdiabetes-venligbalanceret 70

Vegan Plattervegan

18.50

Achari soya chaap, Punjabi soya chaap and samosa served with homemade sauces.

estimeret≈ 850 kcal70 g kulhydrat

Vegetarian Plattervegetarian

18.50

Samosa, aloo tikki, hara bhara kebab, onion bhaji, potato bhajiya and sev batata puri with homemade sauces.

estimeret≈ 980 kcal90 g kulhydrat

Indo-Chinese

Veg Momosvegetarian

7.00

Steamed vegetable dumplings served with spicy homemade chutney.

estimeret≈ 260 kcal38 g kulhydratbalanceret 69

Veg Spring Rollvegetarian

7.00

Crispy vegetable spring rolls served with sweet chilli sauce.

estimeret≈ 240 kcal30 g kulhydrat

Gobhi Manchurian (Dry)vegetarian

8.50

Gobhi Manchurian — Golden fried cauliflower florets tossed in a spicy Manchurian sauce.

estimeret≈ 280 kcal22 g kulhydratdiabetes-venligbalanceret 65

Hakka Noodlesvegetarian

9.00

Indo-Chinese stir-fried noodles with vegetables and sauces.

estimeret≈ 420 kcal65 g kulhydrat

Chaat

Pani Purivegetarian

5.50

Bite-sized wheat puffs filled with tamarind water.

estimeret≈ 180 kcal30 g kulhydrat

Dahi Batata Puri (Round Poori)vegetarian

6.00

Dahi Batata Puri — Bite-sized wheat puffs filled with spiced lentils, yogurt, spices, mint and tamarind sauces, garnished with sev.

estimeret≈ 320 kcal35 g kulhydratbalanceret 71

Sev Batata Puri (Flat Poori)vegetarian

6.50

Sev Batata Puri — Bite-sized wheat crisps topped with potatoes, spices, mint and tamarind sauces, garnished with sev.

estimeret≈ 350 kcal38 g kulhydrat

Bhel Puri Chaatvegetarian

6.50

Puffed rice mixed with diced onions, potatoes, tomatoes, mint, tamarind and garlic sauce, topped with sev.

estimeret≈ 310 kcal42 g kulhydrat

Aloo Tikki Ragdavegetarian

6.50

Homemade potato cakes served with chickpea chaat.

estimeret≈ 380 kcal45 g kulhydratbalanceret 81

Namaste Special Samosa Chaatvegetarian

7.00

Samosa Chaat — Chole served with samosa, yogurt, sweet chutney and fresh coriander chutney.

estimeret≈ 450 kcal50 g kulhydratbalanceret 78

Curries

Jeera Bombay Aloovegan

9.50

Baby potatoes tossed with cumin seeds, onions, tomato and Indian spices.

estimeret≈ 320 kcal38 g kulhydrat

Chana Masalavegan

9.50

Spiced chickpeas in an onion curry.

estimeret≈ 340 kcal42 g kulhydratdiabetes-venligbalanceret 86

Panch Ratan Kadaivegan

10.00

Baby corn, baby potatoes, cauliflower, carrots and French beans in a rich, spicy masala sauce.

estimeret≈ 380 kcal32 g kulhydratdiabetes-venligbalanceret 65

Vegetable Massaman Green Curryvegetarian

10.00

Thai green curry with vegetables and potatoes.

estimeret≈ 420 kcal28 g kulhydratdiabetes-venligbalanceret 70

Baingan Bhartavegan

10.00

Roasted aubergine cooked with homemade spices in a tomato and onion gravy.

estimeret≈ 280 kcal22 g kulhydratdiabetes-venligbalanceret 70

Bhindi Masalavegan

10.00

Lady's finger tossed with onion gravy and homemade Indian spices.

estimeret≈ 260 kcal18 g kulhydratdiabetes-venligbalanceret 70

Aloo Gobhivegan

10.00

Potatoes and cauliflower florets tossed with onion and tomato gravy.

estimeret≈ 310 kcal34 g kulhydratdiabetes-venligbalanceret 65

Paneer Makhanivegetarian

11.00

Paneer in a rich tomato sauce with cream and butter.

estimeret≈ 520 kcal18 g kulhydratdiabetes-venligbalanceret 70

Kadai Paneervegetarian

11.00

Paneer cooked with tomatoes, onions, bell peppers and a blend of homemade Indian spices.

estimeret≈ 480 kcal20 g kulhydratdiabetes-venligbalanceret 74

Matar Paneervegetarian

11.00

Paneer cooked with peas in a tomato sauce.

estimeret≈ 460 kcal22 g kulhydratdiabetes-venligbalanceret 74

Palak Paneervegetarian

11.00

Paneer cubes cooked in a spinach sauce.

estimeret≈ 440 kcal15 g kulhydratdiabetes-venligbalanceret 74

Malai Koftavegetarian

11.00

Paneer dumplings in a creamy sauce.

estimeret≈ 550 kcal25 g kulhydratdiabetes-venligbalanceret 69

Methi Malai Matarvegetarian

11.00

Fenugreek leaves and green peas cooked in a creamy sauce.

estimeret≈ 480 kcal20 g kulhydratdiabetes-venligbalanceret 70

Massaman Tofu Curryvegan

11.00

Thai-style green Massaman curry served with tofu and potatoes.

estimeret≈ 410 kcal26 g kulhydratdiabetes-venligbalanceret 69

Tofu Curryvegan

11.00

Tofu and mixed vegetables cooked in a spicy tomato sauce.

estimeret≈ 360 kcal22 g kulhydratdiabetes-venligbalanceret 74

Palak Tofuvegan

11.00

A classic Indian dish with spinach and tofu.

estimeret≈ 320 kcal18 g kulhydratdiabetes-venligbalanceret 69

Dal (Lentils)

Yellow Dal with Garlic Tadkavegan

9.00

Mixed yellow lentils cooked slowly, finished with tempered herbs and spices.

estimeret≈ 280 kcal32 g kulhydratdiabetes-venligbalanceret 86

Dal Fryvegan

9.50

Yellow toor lentils cooked with chopped tomatoes and onions.

estimeret≈ 310 kcal35 g kulhydratdiabetes-venligbalanceret 86

Dal Palakvegan

9.50

Lentils cooked with fresh spinach.

estimeret≈ 260 kcal30 g kulhydratdiabetes-venligbalanceret 86

Royal Dal Makhanivegetarian

11.00

Black lentils slowly cooked in a butter-based gravy.

estimeret≈ 450 kcal38 g kulhydratdiabetes-venligbalanceret 79

Bread

Tandoori Rotivegan

3.50

Indian bread baked in the clay oven.

estimeret≈ 180 kcal32 g kulhydrat

Naanvegetarian

4.00

Traditional Indian bread baked in the clay oven.

estimeret≈ 260 kcal42 g kulhydrat

Onion and Coriander Naanvegetarian

4.00

Naan bread topped with finely chopped onion and fresh coriander.

estimeret≈ 280 kcal44 g kulhydrat

Garlic Naanvegetarian

4.50

Naan bread topped with finely chopped fresh garlic.

estimeret≈ 290 kcal42 g kulhydrat

Peshawari Naanvegetarian

5.00

Naan bread stuffed with desiccated coconut, sultanas and almonds.

estimeret≈ 380 kcal55 g kulhydrat

Cheese Naanvegetarian

5.00

Naan bread stuffed with cheese.

estimeret≈ 360 kcal40 g kulhydrat

Laccha Parathavegetarian

5.00

North Indian multi-layered flatbread.

estimeret≈ 320 kcal40 g kulhydrat

Tandoori Aloo Parathavegetarian

11.00

Bread baked in the tandoor and stuffed with potatoes and spices, served with raita.

estimeret≈ 520 kcal65 g kulhydratbalanceret 74

Rice & Biryani

Plain Basmati Ricevegan, vegetarian, gluten_free

5.00

Plain cooked basmati rice.

estimeret≈ 210 kcal45 g kulhydrat

Shahi Basmati Jeera Ricevegan, vegetarian, gluten_free

5.50

Basmati rice cooked with cumin.

estimeret≈ 220 kcal46 g kulhydrat

Vegetable Pulaovegan, vegetarian, gluten_free

6.50

Basmati rice cooked with assorted vegetables and spices.

estimeret≈ 280 kcal48 g kulhydrat

Vegetable Fried Ricevegan, vegetarian, gluten_free

6.50

Fried rice with assorted vegetables.

estimeret≈ 350 kcal50 g kulhydrat

Mushroom Ricevegan, vegetarian, gluten_free

6.50

Basmati rice cooked with mushrooms.

estimeret≈ 240 kcal46 g kulhydrat

Coconut Ricevegetarian, gluten_free

6.50

Rice cooked with coconut flakes and coconut milk.

estimeret≈ 310 kcal44 g kulhydrat

Royal Dum Subz Biryanivegetarian, gluten_free

12.50

Basmati rice cooked with a selection of fresh vegetables, herbs and spices, served with raita.

estimeret≈ 580 kcal75 g kulhydratbalanceret 78

Thali

Lunch Combovegetarian

12.00

Available 12:00 pm to 4:00 pm only. Choice of one curry — paneer masala or veg masala — served with naan or rice.

estimeret≈ 850 kcal80 g kulhydratbalanceret 72

Traditional Indian Thalivegetarian

25.00

Two curries (day special), dal, raita, rice, naan, dessert, salad and papadum.

estimeret≈ 1400 kcal160 g kulhydrattung 41

Vegan Thalivegan

25.00

Two vegan curries (day special), dal, rice, naan, dessert of halwa or vegan ice cream, salad and papadum.

estimeret≈ 1300 kcal150 g kulhydrat

Royal Indian Thalivegetarian

32.00

Samosa and paneer tikka to start, then paneer makhani, malai kofta, mixed vegetables, bhindi masala, dal makhani, raita, rice, naan, dessert of your choice, salad and papadum.

estimeret≈ 1800 kcal180 g kulhydrattung 31

Accompaniments

Plain Yogurtvegetarian

3.00

Plain Greek yogurt.

estimeret≈ 120 kcal6 g kulhydratdiabetes-venlig

Raita (Cucumber)vegetarian

4.00

Cucumber Raita — Yogurt with shredded cucumber and Indian seasoning.

estimeret≈ 100 kcal8 g kulhydratdiabetes-venligbalanceret 69

Raita (Boondi)vegetarian

4.00

Boondi Raita — Yogurt with soft mini puffs and Indian seasoning.

estimeret≈ 160 kcal12 g kulhydratdiabetes-venlig

Fresh Green Saladvegan, vegetarian, gluten_free

5.50

Fresh green salad leaves with tomatoes, cucumber, onions and carrots.

estimeret≈ 60 kcal8 g kulhydratdiabetes-venligbalanceret 72

Namaste Avocado Green Chaat Saladvegan, vegetarian, gluten_free

6.95

Avocado Green Chaat Salad — Freshly cut avocado tossed with olive oil, cherry tomatoes and salad leaves.

estimeret≈ 220 kcal12 g kulhydratdiabetes-venligbalanceret 70

Desserts

Rasmalaivegetarian

5.50

Cottage cheese patties served in sweetened condensed milk, garnished with pistachio powder. Two pieces.

estimeret≈ 320 kcal35 g kulhydrattung 41

Gulab Jamunvegetarian

5.50

Cheese and flour dumplings, fried until golden and served in sugar syrup. Two pieces.

estimeret≈ 350 kcal45 g kulhydrattung 39

Gajar Ka Halwavegetarian

5.50

Shredded carrot pudding garnished with nuts and raisins.

estimeret≈ 300 kcal30 g kulhydrat

Kulfi (Malai / Kesar Pista / Mango)vegetarian

4.40

Kulfi — Traditional Indian-style ice cream on a stick.

estimeret≈ 200 kcal22 g kulhydrat

Ice Cream (Chocolate / Strawberry / Vanilla)vegetarian

4.40

Ice Cream — Two scoops of your choice.

estimeret≈ 250 kcal28 g kulhydrat

Vegan Ice Creamvegan

4.40

Two scoops of vanilla.

estimeret≈ 220 kcal25 g kulhydrattung 42

Er denne menu stadig korrekt?

100veggie
scoreestimeret

Indisk mad med mange valgmuligheder

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Menuen tilbyder retter som paneer makhani og chana masala. Der findes også en vegansk thali og tofu curry.

72 vegetariske og 26 veganske retter ud af 75

79dia
scoreestimeret

Vegetariske indiske retter

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Restauranten har mange proteinrige karryretter med lavt glykæmisk indeks. Vælg paneer eller tofu for færre kulhydrater.

30 diabetesvenlige · 75 retter

Anmeldelser

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Praktisk

Adresse: Boswell Street 33, WC1N 3BP London
Tider: man12:00–22:00
tir12:00–22:00
ons12:00–22:00
tor12:00–22:00
fre12:00–22:00
lør12:00–22:00
søn12:00–22:00
Lunch Combo available 12:00 pm to 4:00 pm only
Kontakt: +447572155312 namasteholborn@gmail.com
Kilder: Overture Maps Places (CDLA-Permissive 2.0), namaste-holborn.com/
Post: fuldstændighed 83 %, sikkerhed 80 %

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