Aviary

Montcalm Royal London House, 22-25 Finsbury Square, EC2A 1DX London

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Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 11. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

D E S S E R T S

Panna Cottagluten_free

9.50

Buttermilk panna cotta, raspberries, meringue (gf)

estimeret≈ 320 kcal35 g kulhydrattung 35

Chouxvegetarian

9.50

Chocolate Banana Choux — Milk chocolate and coffee banana choux, banana caramel (v)

estimeret≈ 450 kcal48 g kulhydrattung 34

Peach & Almond

9.50

Peach and Almond Torte — Almond torte, Lady Grey poached peach, vanilla ice cream(pb)

estimeret≈ 520 kcal45 g kulhydrattung 31

Cheesecakegluten_free

9.50

Daily changing cheesecake, please ask your server (gf)

estimeret≈ 480 kcal30 g kulhydrattung 37

I C E C R E A M C O N E S

Lemon Meringue

7.00

Lemon Meringue Ice Cream — Lemon curd ripple ice cream, meringue, vanilla shortbread (pb)

estimeret≈ 380 kcal42 g kulhydrattung 34

Dubaivegetarian

7.00

Dubai Pistachio Ice Cream — Pistachio ice cream, crisp kataifi, chocolate (v)

estimeret≈ 420 kcal35 g kulhydrattung 42

B R I T I S H & I R I S H C H E E S E

Black cow cheddarvegetarian

5.50

(West Dorset, Aged Cheddar)

estimeret≈ 130 kcal1 g kulhydratdiabetes-venlig

Tunworth Kelly’s Goatvegetarian

5.50

Tunworth Kelly's Goat Cheese — (Hampshire, Soft Cheese) | (Kent, Hard Goat’s)

estimeret≈ 120 kcal1 g kulhydratdiabetes-venlig

Cashel Bluevegetarian

5.50

Cashel Blue Cheese — (County Tipperary, Ireland, Soft Blue)

estimeret≈ 140 kcal1 g kulhydratdiabetes-venlig

Cheese Board

20.00

all served with chutney, grapes and crispbreads

estimeret≈ 650 kcal35 g kulhydratbalanceret 65

CANAPÉS

Roast beef, Yorkshire pudding, horseradish cream

8.50

Roast Beef and Yorkshire Pudding

estimeret≈ 220 kcal18 g kulhydratdiabetes-venlig

Lamb kofta, kimchi ketchup

8.50

Lamb Kofta

estimeret≈ 180 kcal8 g kulhydratdiabetes-venlig

Smoked duck, crouton, quince membrillo

8.50

Smoked Duck

estimeret≈ 160 kcal12 g kulhydratdiabetes-venlig

Truffled chicken mayonnaise vol-au-vent

8.50

Chicken Vol-au-Vent

estimeret≈ 210 kcal15 g kulhydratdiabetes-venlig

Panko king prawns, spiced apricot, Thai basil

8.50

Panko King Prawns

estimeret≈ 190 kcal14 g kulhydratdiabetes-venlig

Prawn cocktail, avocado, cucumber, cracker

8.50

Prawn Cocktail

estimeret≈ 150 kcal10 g kulhydratdiabetes-venligbalanceret 69

Beef tartare, confit egg yolk, crouton

8.50

Beef Tartare

estimeret≈ 180 kcal8 g kulhydratdiabetes-venligbalanceret 67

Chapel & Swan smoked salmon, chive cream cheese, blinis

8.50

Smoked Salmon Blinis

estimeret≈ 170 kcal12 g kulhydratdiabetes-venlig

Seared tuna, sesame, wasabi mayo

8.50

Seared Tuna

estimeret≈ 140 kcal5 g kulhydratdiabetes-venlig

Porcini mushroom arancini, aiolivegetarian

8.50

Porcini Mushroom Arancini

estimeret≈ 210 kcal18 g kulhydratdiabetes-venlig

Waterloo soft cheese, fig jam, puff pastryvegetarian

8.50

Waterloo Cheese and Fig

estimeret≈ 220 kcal18 g kulhydrat

Smoked aubergine miso mousse, pani purivegan

8.50

Aubergine Miso Pani Puri

estimeret≈ 160 kcal15 g kulhydratdiabetes-venlig

Merguez sausage rolls, red pepper ketchup

8.50

Merguez Sausage Rolls

estimeret≈ 280 kcal14 g kulhydratdiabetes-venlig

Sun Dried tomato palmier, Superstracciavegetarian

8.50

Tomato Palmier

estimeret≈ 210 kcal16 g kulhydrat

SLIDERS

Cheeseburger, American cheese, pickle, burger sauce

9.50

Cheeseburger Slider

estimeret≈ 320 kcal22 g kulhydrat

Wagyu cheeseburger, mature cheddar, red pepper relish

11.50

Wagyu Cheeseburger Slider

estimeret≈ 350 kcal20 g kulhydrat

Moving Mountains slider, red pepper, smoked Applewoodvegetarian

9.50

Veggie Burger Slider

estimeret≈ 290 kcal24 g kulhydrat

Buttermilk chicken slider, gochujang ketchup, slaw

9.50

Buttermilk Chicken Slider

estimeret≈ 340 kcal25 g kulhydrat

Prawn and crayfish, lemon mayo, rocket

9.50

Prawn and Crayfish Slider

estimeret≈ 260 kcal22 g kulhydrat

Soft shell crab, kimchi ketchup, gem lettuce

10.50

Soft Shell Crab Slider

estimeret≈ 280 kcal22 g kulhydrat

BOWL FOOD

Seabass & salmon ceviche, mango, black corn tortillapescatarian

11.00

Seabass and Salmon Ceviche

estimeret≈ 240 kcal28 g kulhydratbalanceret 73

King prawn, spinach & coconut green curry, basmati ricepescatarian

11.00

Prawn Green Curry

estimeret≈ 480 kcal45 g kulhydratbalanceret 67

Beer-battered haddock, chips, tartare saucepescatarian

11.00

Fish and Chips

estimeret≈ 650 kcal60 g kulhydratbalanceret 65

Pork belly, apple jam, crackling, mash

11.00

Pork Belly and Mash

estimeret≈ 580 kcal35 g kulhydratdiabetes-venligbalanceret 65

Teriyaki chicken thigh, tenderstem broccoli, sushi rice

11.00

Teriyaki Chicken

estimeret≈ 460 kcal48 g kulhydratbalanceret 73

Crispy gnocchi, red pepper pestovegetarian

11.00

Crispy Gnocchi

estimeret≈ 420 kcal45 g kulhydrat

Tofu poke bowl, avocado, edamame, sushi ricevegan

11.00

Tofu Poke Bowl

estimeret≈ 410 kcal42 g kulhydratbalanceret 67

DESSERT CANAPÉS

Milk chocolate & passion fruit fudgevegetarian

6.00

Chocolate Passion Fruit Fudge

estimeret≈ 210 kcal18 g kulhydrat

Lemon & lime tart, muscovado meringuevegetarian

6.00

Lemon and Lime Tart

estimeret≈ 240 kcal26 g kulhydrat

Milk chocolate espresso cups, caramel moussevegetarian

6.00

Chocolate Espresso Cups

estimeret≈ 260 kcal22 g kulhydrattung 42

PACKAGES

CLASSIC CANAPES & LARGE BITES

65.00

Classic Canapes Package

estimeret≈ 1200 kcal80 g kulhydrat

PREMIUM CANAPES & LARGE BITES

75.00

Premium Canapes Package

estimeret≈ 1400 kcal70 g kulhydrattung 33

BOWL FOOD - 3 FOR £30

30.00

Bowl Food Package

estimeret≈ 1500 kcal120 g kulhydrattung 36

BAR SNACKS

Nocellara Olivesvegan, gluten_free

6.00

(pb/gf)

estimeret≈ 150 kcal6 g kulhydratdiabetes-venligbalanceret 66

Padrón Peppersvegan, gluten_free

7.00

Padron Peppers — Maldon Sea Salt (pb,gf)

estimeret≈ 120 kcal7 g kulhydratdiabetes-venligbalanceret 66

Smoked Almondsvegan, gluten_free

6.00

(pb/gf)

estimeret≈ 180 kcal5 g kulhydratdiabetes-venligbalanceret 66

Hummus, Flatbreadvegan, gluten_free

8.00

Hummus and Flatbread — (pb/gf)

estimeret≈ 450 kcal45 g kulhydrat

SMALL PLATES

Fried Ricotta Stuffed Gnocchi, Sweet Pepper Relishvegetarian

12.00

Ricotta Stuffed Gnocchi — (v)

estimeret≈ 380 kcal35 g kulhydrat

Edamame, Fermented Chilli Dressing, Sesamevegan, gluten_free

12.00

Edamame — (gf)

estimeret≈ 220 kcal12 g kulhydratdiabetes-venligbalanceret 70

Crispy Squid, Chilli & Coriander Dressingpescatarian

14.00

Crispy Squid

estimeret≈ 320 kcal15 g kulhydratdiabetes-venlig

Steak Tartare Bites, Crispy Potato

16.00

Steak Tartare Bites

estimeret≈ 350 kcal18 g kulhydratdiabetes-venlig

Salt & Pepper Chicken, Spring Onion Sauce

14.00

Salt and Pepper Chicken

estimeret≈ 380 kcal12 g kulhydratdiabetes-venlig

SLIDERS

Moving Mountainsvegan, vegetarian

14.00

Moving Mountains Burger — Red pepper, smoked Applewood (pb)

estimeret≈ 550 kcal40 g kulhydrat

Buttermilk Chicken

14.00

Buttermilk Chicken Slider — Gochujang ketchup, slaw

estimeret≈ 620 kcal45 g kulhydrat

Cheeseburger

14.00

Cheeseburger Slider — Tunworth, tomato chutney bacon jam

estimeret≈ 680 kcal42 g kulhydrat

SALADS

Aviary Chopped Saladvegetarian

17.00

Harissa tomatoes, feta, chickpeas, cucumber, pumpkin seeds (gf)

estimeret≈ 420 kcal25 g kulhydratdiabetes-venligbalanceret 79

Asian Saladvegetarian

12.00

Napa cabbage, apple, cucumber, pineapple, chilli, almond

estimeret≈ 310 kcal32 g kulhydrat

Caesar Salad

18.00

Soft boiled egg, bacon, gem lettuce Granarolo, croutons ,brown anchovies

estimeret≈ 520 kcal18 g kulhydratdiabetes-venligbalanceret 74

Chicken breast

6.00

Add

estimeret≈ 180 kcal0 g kulhydratdiabetes-venligbalanceret 78

Panko prawns

10.00

Add

estimeret≈ 240 kcal15 g kulhydratdiabetes-venlig

Crispy duck

10.00

Add

estimeret≈ 320 kcal12 g kulhydratdiabetes-venligbalanceret 67

SIDES

French Friesvegan, vegetarian, gluten_free

6.50

(pb,gf)

estimeret≈ 450 kcal48 g kulhydrat

Truffle and parmesanvegetarian

2.00

Truffle and Parmesan Fries — Add

estimeret≈ 520 kcal48 g kulhydrattung 44

Corn Coblettsvegetarian, gluten_free

8.00

Chilli butter, Manchego (gf)

estimeret≈ 280 kcal22 g kulhydratdiabetes-venlig

Heritage Tomatovegan, vegetarian, gluten_free

7.50

Heritage Tomato Salad — Sumac, pommegranate, mint (pb, gf)

estimeret≈ 120 kcal14 g kulhydratdiabetes-venligbalanceret 66

Grilled Hispi Cabbagevegan, vegetarian, gluten_free

8.00

Fermented chilli dressing, sesame (pb,gf)

estimeret≈ 180 kcal12 g kulhydratdiabetes-venligbalanceret 70

B I R D S O N G B R U N C H

Two Courses

37.00

estimeret≈ 900 kcal70 g kulhydratbalanceret 72

Three Courses

42.00

estimeret≈ 1200 kcal90 g kulhydrat

S E A F O O D S H A R E R F O R T W O

S E A F O O D S H A R E R F O R T W Opescatarian

Seafood Sharer — Tuna Tartare, Smoked Salmon Blinis, Jersey Rock Oysters, Sea Bass Ceviche Shots

estimeret≈ 1100 kcal60 g kulhydrat

S M A L L

Tuna Tartarepescatarian, gluten_free

Sesame citrus dressing, tomato compressed cucumber (gf)

estimeret≈ 220 kcal8 g kulhydratdiabetes-venligbalanceret 67

Pulled Wild Mushroom On Toastvegetarian

Whipped feta, spiced tomato chutney (pb)

estimeret≈ 380 kcal28 g kulhydrat

Chapel & Swan Smoked Salmon Bagelpescatarian

Smoked Salmon Bagel — Chive scrambled egg, truffle cream cheese

estimeret≈ 550 kcal45 g kulhydrat

Eggs Benedict ‘Cruffin’

Eggs Benedict Cruffin — Maple bacon jam, smoked ham, St Ewe’s hens egg, hollandaise

estimeret≈ 620 kcal35 g kulhydrattung 43

Smashed Avocadovegetarian

Feta, ponzu tomatoes, coconut yoghurt sourdough (pb)

estimeret≈ 420 kcal32 g kulhydratbalanceret 72

Full Monty ‘Cruffin’

Full Monty Cruffin — Cumberland sausage, American cheese, smoked streaky bacon, St Ewe’s fried egg, HP mayo

estimeret≈ 750 kcal40 g kulhydrattung 41

L A R G E

Aged Beef and Bone Marrow Burger

Beef and Bone Marrow Burger — Tunworth, tomato chutney bacon jam, pickles

estimeret≈ 950 kcal55 g kulhydratbalanceret 65

Wild Garlic & Broad Bean Risottovegetarian

Wild Garlic and Broad Bean Risotto — Stracciatella, pine nuts (v, pb available)

estimeret≈ 680 kcal65 g kulhydratbalanceret 74

Roast Stone Bass 300gpescatarian, gluten_free

Roast Stone Bass — Bok choi, chilli, soy butter sauce (gf)

estimeret≈ 520 kcal12 g kulhydratdiabetes-venligbalanceret 74

Grassroots Farm Ribeye

Ribeye Steak — Peppercorn sauce

estimeret≈ 850 kcal10 g kulhydratdiabetes-venligbalanceret 67

R O A S T S

Roast Sirloin Of Beef

Horseradish cream

estimeret≈ 720 kcal15 g kulhydratdiabetes-venligbalanceret 71

Free-Range Yorkshire Chicken

Roast Chicken — Bread sauce, sage & onion stuffing

estimeret≈ 750 kcal45 g kulhydratdiabetes-venligbalanceret 69

S I D E S

Jersey Royalsvegetarian, gluten_free

7.50

Minted butter (v, gf)

estimeret≈ 220 kcal20 g kulhydratdiabetes-venlig

Roast Carrotsvegetarian, gluten_free

6.00

Feta, dill, lemon (v, gf)

estimeret≈ 180 kcal12 g kulhydratdiabetes-venligbalanceret 66

S W E E T S H A R E R F O R T W O

S W E E T S H A R E R F O R T W Ovegetarian, gluten_free

Sweets Sharer — Milk Chocolate & Banana, Buttermilk Panna Cotta, Passionfruit Cheesecake, Mango & Coconut Sorbet, Choux Raspberries, Meringue (gf)

estimeret≈ 1800 kcal210 g kulhydrattung 27

C O N E S

Dubai Cheesecakevegetarian

Pistachio ice cream, crushed biscuit crisp kataifi, chocolate (v)

estimeret≈ 550 kcal50 g kulhydrattung 30

Passionfruit sorbetvegetarian

Passionfruit ganache, white chocolate

estimeret≈ 320 kcal35 g kulhydrattung 35

GROUP DINING

3 Courses and a side to share

55.00

estimeret≈ 2200 kcal180 g kulhydrattung 39

STARTERS

Chilled Pea & Coconut Soupvegetarian, gluten_free

Chilled Pea and Coconut Soup — Lemongrass, Thai basil (gf)

estimeret≈ 180 kcal22 g kulhydratdiabetes-venligbalanceret 82

MAINS

Grilled Yorkshire Chicken Breastgluten_free

Grilled Chicken Breast — Ratatouille, carrot purée, wholegrain mustard sauce (gf)

estimeret≈ 480 kcal25 g kulhydratdiabetes-venligbalanceret 84

300g Grassroots Farm Ribeye

15.00

Ribeye Steak — Peppercorn sauce

estimeret≈ 850 kcal8 g kulhydratdiabetes-venligbalanceret 67

SIDES TO SHARE

Heritage Tomato Butterhead Saladvegan, vegetarian, gluten_free

Wasabi ginger dressing (gf, v, pb)

estimeret≈ 150 kcal12 g kulhydratdiabetes-venligbalanceret 66

Pickled shallots, vinaigrettevegan, vegetarian, gluten_free

Pickled Shallots — (pb, gf)

estimeret≈ 80 kcal10 g kulhydratdiabetes-venligbalanceret 69

Add truffle and parmesan

2.00

estimeret≈ 60 kcal1 g kulhydratdiabetes-venlig

DESSERTS

Peach & Almond Chouxvegetarian

Peach and Almond Choux — Almond torte, Lady Grey poached peach vanilla ice cream (pb)

estimeret≈ 450 kcal48 g kulhydrattung 34

Milk chocolate and coffee banana chouxvegetarian

Chocolate and Coffee Banana Choux — banana caramel (v)

estimeret≈ 480 kcal52 g kulhydrattung 33

Er denne menu stadig korrekt?

87veggie
scoreestimeret

Mange veganske og vegetariske retter

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Menuen har tofu poke bowl og Moving Mountains sliders. Der findes også porcini mushroom arancini og vild garlic risotto.

42 vegetariske og 13 veganske retter ud af 96

78dia
scoreestimeret

Proteinrige og kulhydratbevidste valg

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Restauranten har mange gode muligheder med lavt kulhydratindhold. Vælg fra udvalget af kød og fisk uden tilbehør af ris eller kartofler.

45 diabetesvenlige · 96 retter

Anmeldelser

Anmeld

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Praktisk

Adresse: Montcalm Royal London House, 22-25 Finsbury Square, EC2A 1DX London
Tider: man06:30–00:00
tir06:30–00:00
ons06:30–00:00
tor06:30–00:00
fre06:30–00:00
lør07:00–00:00
søn07:00–00:00
Kontakt: +02038734060 info@aviarylondon.com
Kilder: Overture Maps Places (CDLA-Permissive 2.0), etmcollection.co.uk/venue/aviary-rooftop-restaurant-terrace-bar/
Post: fuldstændighed 83 %, sikkerhed 95 %

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