O Tino Restaurant

Plender Street 1, NW1 0JS London

Åbent nu · til 21:00

Portuguese€€€€

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 12. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

SOBREMESAS — DESSERTS

Pudim De Ovos

5.50

Egg Custard — Creamy egg custard, caramelised sugar, milk and a touch of vanilla

estimeret≈ 320 kcal35 g kulhydrattung 41

Mousse De Chocolate

5.50

Chocolate Mousse — Decadent chocolate mousse made with rich, creamy chocolate

estimeret≈ 450 kcal25 g kulhydrattung 38

Baba De Camelo

5.50

A delectable Portuguese dessert, features sweet creamy and cosy caramelised condensed milk

estimeret≈ 400 kcal45 g kulhydrattung 39

Arroz Doce

5.50

Rice Pudding — Portuguese rice pudding delicately flavoured with cinnamon and lemon zest

estimeret≈ 350 kcal50 g kulhydrat

Bola De Bolocha

5.50

Layers of buttery biscuits and a creamy crushed condensed milk and coffee filling, topped with crushed biscuits

estimeret≈ 550 kcal60 g kulhydrattung 27

Doce Da Casa

5.50

A homemade treat; biscuits soaked in sweet coffee, layered with creamy goodness and chocolate sprinkles

estimeret≈ 500 kcal55 g kulhydrattung 29

Pastel De Nata

2.90

Enjoy the authentic taste of Portugal with our delightful Pastel de Nata

estimeret≈ 250 kcal28 g kulhydrat

ENTRADAS - STARTERS

Pão Mantegaria Patê de Sardinha e Azeitona

5.80

Sardine Paté and Bread — Bread, Butter, Sardine Paté and Olives

estimeret≈ 420 kcal30 g kulhydrat

Pastel de Bacalhau / Codfish Cake

2.60

Codfish Cake

estimeret≈ 120 kcal12 g kulhydratdiabetes-venlig

Rissol de Camarão / Prawn Pastry

2.60

Prawn Pastry

estimeret≈ 150 kcal15 g kulhydratdiabetes-venlig

Croquette De Carne

2.60

Beef Croquette — Beef Croquette

estimeret≈ 160 kcal14 g kulhydratdiabetes-venlig

Rissol De Carne

2.60

Beef Pastry — Beef Pastry

estimeret≈ 170 kcal16 g kulhydratdiabetes-venlig

Rissol De Leitão

2.60

Suckling Pig Pastry — Suckling Pig Pastry

estimeret≈ 180 kcal16 g kulhydratdiabetes-venlig

Pão Com Alho

4.50

Garlic Bread — Garlic Bread

estimeret≈ 280 kcal30 g kulhydrat

Caldo Verde

5.80

Cabbage Soup with a Slice of Chorizo

estimeret≈ 180 kcal15 g kulhydratdiabetes-venligbalanceret 66

Sopa De Legumes

5.80

Vegetable Soup — Wholesome Blend of Garden-Fresh Veggies

estimeret≈ 120 kcal18 g kulhydratdiabetes-venligbalanceret 74

Sopa De Marisco

7.20

Seafood Soup — A Flavourful Seafood Soup

estimeret≈ 220 kcal15 g kulhydratdiabetes-venligbalanceret 73

Chouriço Grelhado

10.50

Grilled Chouriço — Grilled Portuguese sausage

estimeret≈ 350 kcal5 g kulhydratdiabetes-venligbalanceret 67

Calamari Romana

10.50

Deep-fried Calamari

estimeret≈ 320 kcal20 g kulhydratdiabetes-venlig

Sardinhas Na Brasa

12.00

Grilled Sardines — Freshly Grilled Sardines

estimeret≈ 280 kcal0 g kulhydratdiabetes-venligbalanceret 67

Gambas à Tino

11.20

Prawns à Tino — Tasty Prawns Seasoned in our Special Sauce

estimeret≈ 220 kcal8 g kulhydratdiabetes-venligbalanceret 67

Salada Do Polvo

13.80

Octopus Salad — A Mix of Tender Octopus, onions, in a Zesty Vinaigrette Dressing

estimeret≈ 180 kcal10 g kulhydratdiabetes-venligbalanceret 79

Ameijoas à Bulhão de Pato

16.80

Clams Bulhão Pato — Fresh Clams cooked in a flavourful white wine sauce

estimeret≈ 210 kcal7 g kulhydratdiabetes-venligbalanceret 67

CARNES - MEAT

Frango No Churrasco

15.00

Piri-Piri Grilled Chicken — Grilled Chicken infused with our signature piri-piri sauce

estimeret≈ 450 kcal12 g kulhydratdiabetes-venligbalanceret 71

Peito De Frango Grelhado

15.00

Grilled Chicken Breast — Grilled off the Bone Chicken infused with our piri-piri sauce

estimeret≈ 380 kcal10 g kulhydratdiabetes-venligbalanceret 78

Febras De Porco

15.00

Grilled Pork Loin — Sliced Pork Loin, Grilled to Perfection

estimeret≈ 420 kcal5 g kulhydratdiabetes-venligbalanceret 71

Bitoque à Casa

17.00

Bitoque — Sirloin Steak with a Fried Egg, Chips, Rice, and Salad

estimeret≈ 850 kcal65 g kulhydratbalanceret 67

O Tino Entrecote Grelhado

17.00

Grilled Pork Ribs — Juicy Grilled Pork Loin Ribs

estimeret≈ 550 kcal8 g kulhydratdiabetes-venligbalanceret 71

Picadinha Do Porco

17.00

Pork Picadinha — Tender Pork pieces seasoned with and Portuguese spices & Chips

estimeret≈ 720 kcal45 g kulhydrat

Carne Do Porco à Alentejana

20.00

Carne de Porco à Alentejana — Marinated pork, hand-cut potatoes, and white clams in aromatic seasoning

estimeret≈ 680 kcal35 g kulhydratdiabetes-venligbalanceret 73

Picanha Do Mundo Brasileira

20.00

Picanha — Grilled Rump Steak-Design, black beans, grilled Chouriço and pineapple

estimeret≈ 750 kcal42 g kulhydratbalanceret 78

Bife à Tino

20.00

Tino's Favourite, Sirloin steak in a creamy mushroom sauce, served with your choice of chips or rice

estimeret≈ 780 kcal40 g kulhydrat

Espetada à Tino

20.00

Beef Espetada — Impressive Skewered Beef Chunks Grilled to Perfection

estimeret≈ 480 kcal8 g kulhydratdiabetes-venligbalanceret 71

Costelão do Novilho Grelhado - Homestyle

29.50

Rib-eye Steak — Enjoy our succulent 800g+ lg-rib-eye steak

estimeret≈ 1200 kcal10 g kulhydratdiabetes-venlig

SPECIAL DISH

Arroz de Marisco House Specialty

50.00

Seafood Rice — An exquisite seafood rice dish featuring prawns, clams, mussels, and a variety of fish - a special treat for sharing between two. 24-hour pre-booking is required

estimeret≈ 1100 kcal120 g kulhydrat

MAR - SEA

Bacalhau à Brás

22.00

Traditional shredded codfish, sliced fried potatoes, onions, and eggs

estimeret≈ 620 kcal38 g kulhydrat

Bacalhau com Natas

23.50

Creamy cod delight, baked perfection with Portuguese warmth

estimeret≈ 680 kcal32 g kulhydratdiabetes-venligbalanceret 69

Bacalhau à Lagareiro

25.00

Grilled Codfish served with crushed potatoes vegetables & garlic

estimeret≈ 580 kcal30 g kulhydratdiabetes-venligbalanceret 73

Bacalhau à Minhota

25.00

Roasted Codfish, home-cut potatoes, red peppers, onions, creating an aromatic experience

estimeret≈ 610 kcal35 g kulhydratdiabetes-venligbalanceret 73

Bacalhau Com Tomates

25.00

Hearty poached codfish with potatoes, vegetables, eggs, and chickpeas

estimeret≈ 540 kcal42 g kulhydratdiabetes-venligbalanceret 95

Sardinhas no Brasa

17.00

Grilled Sardines — Traditional sea grilled sardines, served with poached potatoes, garden salad, and grilled peppers

estimeret≈ 520 kcal35 g kulhydratdiabetes-venligbalanceret 79

Salmão Grelhado

22.00

Grilled Salmon — Delicious Grilled Salmon Fillet with poached 200g potatoes veggies and a boiled egg

estimeret≈ 680 kcal38 g kulhydratdiabetes-venligbalanceret 73

Robalo Na Grelha

22.00

Grilled Sea Bass — Grilled Sea Bass, Poached Potatoes, Fresh Vegetables on a large slate platform

estimeret≈ 480 kcal32 g kulhydratdiabetes-venligbalanceret 79

Dourada Grelhada

22.00

Grilled Sea Bream — Grilled Sea Bream, Poached Potatoes, Fresh Vegetables on a large slate platform

estimeret≈ 460 kcal32 g kulhydratdiabetes-venligbalanceret 85

VEGETARIAN

Vegetarian Feijoadavegetarian

15.00

Vegetarian Feijoada: A hearty meat-free stew, inspired by the Portuguese classic, a blend of beans & fresh veggies served with rice

estimeret≈ 550 kcal75 g kulhydratbalanceret 86

Legumes À Brásvegetarian

15.00

Vegetables à Brás — Sautéed vegetables including onions potatoes, and eggs cooked in traditional Portuguese style

estimeret≈ 510 kcal30 g kulhydratdiabetes-venligbalanceret 69

SIDES

Batatas Fritas

5.00

Fries

estimeret≈ 380 kcal42 g kulhydrat

Arroz Branco

4.20

White Rice — White rice

estimeret≈ 210 kcal45 g kulhydrat

Salada

5.00

Salad — Portuguese salad

estimeret≈ 120 kcal8 g kulhydratdiabetes-venligbalanceret 66

Vegetais

4.20

Poached Vegetables — Poached Vegetables

estimeret≈ 80 kcal12 g kulhydratdiabetes-venlig

Azeitonasvegan

2.80

Olives — Olives

estimeret≈ 150 kcal6 g kulhydratdiabetes-venligbalanceret 66

Pãovegan

2.80

Portuguese Bread — Portuguese Bread

estimeret≈ 260 kcal48 g kulhydrat

Er denne menu stadig korrekt?

36veggie
scoreestimeret

Få udvalg af vegetarretter

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Menuen har Vegetarian Feijoada og Legumes À Brás som hovedretter. Sopa De Legumes findes som forret. Bordet er blandet med mange fisk og kødretter.

4 vegetariske og 2 veganske retter ud af 52

81dia
scoreestimeret

Grillede retter og fisk

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Restauranten har mange grillede kød- og fiskeretter. De fleste hovedretter er kulhydratfattige.

33 diabetesvenlige · 52 retter

Anmeldelser

Anmeld

Ingen anmeldelser endnu.Var du der? Skriv den første.

Praktisk

Adresse: Plender Street 1, NW1 0JS London
Tider: manlukket
tir11:00–21:00
ons11:00–21:00
tor11:00–21:00
fre11:00–22:00
lør11:00–22:00
søn11:00–22:00
Kontakt: +02073883084 otinorestaurant@gmail.com
Kilder: Overture Maps Places (CDLA-Permissive 2.0), otinorestaurant.co.uk/
Post: fuldstændighed 83 %, sikkerhed 95 %

Ejer du O Tino Restaurant? Gør krav på dit sted.