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Rock and Sole Plaice

Endell St 47, WC2H 9AJ London

Lukket nu · åbner tir 12:00

seafood restaurant€€€€
AnmeldRingHjemmeside

Menu

Kilde: restaurantens hjemmeside, læs videre 11. september 2026. Priser og retter kan være ændret siden.

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 11. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

STARTERS
Hummus and Pitta Breadvegetarian
7.00
Pitta bread with a rustic hummus drizzled with olive oil and a sprinkle of paprika (Vegetarian).
estimeret≈ 420 kcal45 g kulhydratbalanceret 68
Crispy Camembert (4 pieces)vegetarian
10.00
Crispy Camembert — Fried, gooey and strong tasting French cheese (Vegetarian).
estimeret≈ 480 kcal15 g kulhydratdiabetes-venlig
Calamari (6 pieces)*
8.00
Calamari — Squid strips dusted in a light breadcrumb and flash fried. Served with tartar sauce.
estimeret≈ 320 kcal18 g kulhydratdiabetes-venlig
Prawn & Garlic Twist*
8.00
Prawn & Garlic Twist — Crispy filo pastry filled with prawn and garlic, served with a homemade sweet chilli sauce.
estimeret≈ 350 kcal22 g kulhydratdiabetes-venlig
Proper King Prawns (4 pieces)*
8.00
King Prawns — Large King Prawns, battered and fried, served with homemade sweet chilli sauce.
estimeret≈ 380 kcal25 g kulhydratdiabetes-venlig
Starter Platter
12.00
A mixture of all the starters marked ‘*’.
estimeret≈ 650 kcal40 g kulhydrat
Onion Rings
7.00
Golden battered crispy onion rings.
estimeret≈ 310 kcal28 g kulhydrat
Mixed Leaf Saladvegetarian
7.00
Fresh, crisp leaves with tomato & cucumber
estimeret≈ 120 kcal8 g kulhydratdiabetes-venligbalanceret 66
House Feta Saladvegetarian
9.00
Mixed leaves, tomato, cucumber, olives & feta cheese
estimeret≈ 280 kcal10 g kulhydratdiabetes-venligbalanceret 66
FISH & CHIPS
Cod Loin (230g / 310g)
23.00
Cod Loin — Fluffy, flaky chunks and subtle in flavour.
estimeret≈ 850 kcal65 g kulhydrat
Haddock (230g / 310g)
22.00
Haddock — Same texture as Cod, but thinner and slightly stronger in flavour.
estimeret≈ 840 kcal65 g kulhydrat
Rock (230g / 350g)
23.00
Rock Fish — A dense, meaty and strong tasting fish, served on the bone. Ask for availability.
estimeret≈ 880 kcal65 g kulhydrat
Skate (270g / 330g)
23.00
Skate — Juicy succulent strands of fish, strongest in flavour, served on the bone. Ask for availability.
estimeret≈ 860 kcal65 g kulhydrat
Plaice (160g / 210g)
22.00
Plaice — Flat Flounder fish, light and tender in texture, subtle in taste.
estimeret≈ 780 kcal65 g kulhydrat
Lemon Sole (160g / 210g)
22.00
Lemon Sole — Flat Flounder fish, tastes similar to Plaice, however has a slight citrus fragrance.
estimeret≈ 780 kcal65 g kulhydrat
Calamari
20.00
Battered and fried. Served with tartar sauce.
estimeret≈ 820 kcal68 g kulhydrat
RSP own Scampi
22.00
Scampi — Scottish Langoustine breaded and fried to juicy perfection.
estimeret≈ 810 kcal65 g kulhydrat
Proper King Prawns
22.00
King Prawns — Large King Prawns battered and fried, served with homemade chilli sauce.
estimeret≈ 840 kcal68 g kulhydrat
Cod Goujons
16.00
Battered cutlets of fish. Great for children.
estimeret≈ 750 kcal62 g kulhydratbalanceret 65
Cod Roe (Single / Double)
10.00
Cod Roe — Caviar of the Cod, battered and fried.
estimeret≈ 320 kcal22 g kulhydratdiabetes-venlig
PIES AND SAVOURIES
Crispy Camembertvegetarian
18.00
Fried, gooey and strong-tasting French cheese (Vegetarian).
estimeret≈ 450 kcal15 g kulhydratdiabetes-venlig
Cheese, Onion and Potato Pievegetarian
13.00
Cheddar cheese, potatoes and freshly chopped onions in a smooth creamy sauce (Vegetarian).
estimeret≈ 680 kcal55 g kulhydrat
Steak & Ale Pie
13.00
Chuck steak slow-cooked in a rich mushroom gravy made with lashings of Speckled Hen.
estimeret≈ 720 kcal45 g kulhydratdiabetes-venligbalanceret 69
Chicken & Mushroom Pie
13.00
Chicken and mushroom slow-cooked in a creamy tarragon and mustard sauce.
estimeret≈ 650 kcal42 g kulhydratdiabetes-venligbalanceret 69
Homemade Chicken Goujons
16.00
Chicken Goujons — Chicken breast, breaded and fried to juicy perfection. Great for children.
estimeret≈ 580 kcal30 g kulhydratdiabetes-venligbalanceret 66
London Saveloy Sausage
8.00
Traditional London smoked and steamed beef sausage.
estimeret≈ 280 kcal4 g kulhydratdiabetes-venligbalanceret 67
Battered Beef Sausage
8.00
Sausage coated in our signature batter.
estimeret≈ 380 kcal25 g kulhydrat
Beef Sausage
8.00
Beef sausage, no batter.
estimeret≈ 260 kcal3 g kulhydratdiabetes-venlig
SIDES
Chipsvegan
5.00
estimeret≈ 420 kcal45 g kulhydrat
Homemade Coleslawvegetarian
4.00
Coleslaw
estimeret≈ 180 kcal12 g kulhydratdiabetes-venlig
Gherkinsvegan
2.00
estimeret≈ 25 kcal5 g kulhydratdiabetes-venlig
Pickled Eggvegetarian
2.00
estimeret≈ 140 kcal6 g kulhydratdiabetes-venlig
Pickled Onionvegan
2.00
estimeret≈ 30 kcal7 g kulhydratdiabetes-venlig
Bread Rollvegetarian
2.00
estimeret≈ 160 kcal28 g kulhydrat
Mushy Peasvegan
3.50
estimeret≈ 120 kcal18 g kulhydratdiabetes-venligbalanceret 67
Garden Peasvegan
3.50
estimeret≈ 80 kcal10 g kulhydratdiabetes-venligbalanceret 70
Baked Beansvegan
3.50
estimeret≈ 150 kcal22 g kulhydratdiabetes-venlig
Gravy
3.50
estimeret≈ 60 kcal6 g kulhydratdiabetes-venlig
Curry Sauce
3.50
estimeret≈ 110 kcal14 g kulhydratdiabetes-venlig
London Style Sidesvegetarian
6.00
Homemade Coleslaw, Gherkins, Pickled Onion and Pickled Egg.
estimeret≈ 360 kcal25 g kulhydratdiabetes-venligbalanceret 69
Northern Style Sides
5.50
Curry Sauce or Gravy and Mushy Peas.
estimeret≈ 180 kcal25 g kulhydratdiabetes-venligbalanceret 69
DESSERTS
Chocolate Brownie
8.00
Warm chocolate brownie with chocolate chunks served with custard or ice cream
estimeret≈ 650 kcal75 g kulhydrattung 32
Sticky Toffee Pudding
8.00
Date and toffee sponge with a sticky toffee sauce
estimeret≈ 580 kcal70 g kulhydrattung 35
Jam Sponge Puddingvegetarian
8.50
Vegetarian suet sponge pudding with raspberry jam.
estimeret≈ 520 kcal65 g kulhydrattung 34
STARTERS
Crispy Camembert (3 pieces)vegetarian
8.00
Crispy Camembert — Fried, gooey and strong tasting French cheese (Vegetarian).
estimeret≈ 320 kcal15 g kulhydratdiabetes-venlig

Er denne menu stadig korrekt?

68veggie
scoreestimeret

Fisk og vegetariske muligheder

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Du kan bestille en Cheese, Onion and Potato Pie som hovedret. Der findes også hummus med pitabrød og stegt camembert. Bordet kan blande vegetariske retter med fisk som Cod Loin.

18 vegetariske og 6 veganske retter ud af 46

62dia
scoreestimeret

Lavkulbrudte valgmuligheder på seafood

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

De fleste hovedretter er panerede og stegte. Der findes dog flere proteinrige forretter og tilbehør med færre kulhydrater.

26 diabetesvenlige · 46 retter

Anmeldelser

Anmeld
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Praktisk

Adresse
Endell St 47, WC2H 9AJ London
Tider
man12:00–21:00
tir12:00–21:00
ons12:00–21:00
tor12:00–21:00
fre12:00–21:00
lør12:00–20:00
søn12:00–20:00
Please allow 1 hour prior to closing time for restaurant service.. Final orders for takaway is 20:30pm daily and 19.30pm on Saturday & Sunday.
Kontakt
+4402078363785 reservations@rockandsoleplaice.co.uk
Kilder
Overture Maps Places (CDLA-Permissive 2.0), rockandsoleplaice.com/
Post
fuldstændighed 83 %, sikkerhed 95 %

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