Wasabi Sushi and Bento - London, 14-18 Holborn

14-18 Holborn, EC1N 2LE London

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Japanesesushi

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 12. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

Salads & Boxes

Chicken Katsu Tasting Box

Sushi rice · chicken katsu · spicy cucumber · rainbow slaw · chicken gyoza · edamame · crispy onion · chives · pickled ginger · spring onion · sesame seeds · sweet chilli mayo · gyoza dressing

estimeret≈ 780 kcal72 g kulhydratbalanceret 76

Salmon Teriyaki Tasting Box

Sushi rice · cooked salmon · spicy cucumber · teriyaki dressing · seasoned broccoli · crispy onion · pickled ginger · chives · sesame seeds · vegetable gyoza · edamame · pickled slaw · gyoza dressing · spring onion

estimeret≈ 690 kcal68 g kulhydratbalanceret 82

Yasai Tasting Boxvegetarian

Sushi rice · edamame hummus · spicy cucumber · butternut squash · seasoned broccoli · sesame dressing · crispy onion · pickled slaw · spring onion · vegetable gyoza · edamame · gyoza dressing

estimeret≈ 610 kcal75 g kulhydratbalanceret 78

Spicy Korean Chicken Donburi

Sushi rice · Korean style chicken · spicy cucumber · sweetcorn salsa · edamame · pickled slaw · avocado · Korean style dressing.

estimeret≈ 720 kcal78 g kulhydratbalanceret 69

Salmon & Tuna Donburipescatarian

Sushi rice · raw tuna · raw salmon ·edamame · cucumber · pickled slaw · wasabi & yuzu mayo · pickled ginger · chives · donburi dressing

estimeret≈ 640 kcal65 g kulhydratbalanceret 77

Salmon Donburipescatarian

Seasoned cooked white sushi rice · raw salmon · cucumber salad · pickled Asian slaw · sweetcorn salsa · edamame bean salad · avocado · served with soy and sesame dressing.

estimeret≈ 630 kcal66 g kulhydratbalanceret 82

Dragon Rolls

California Dragon Roll

sushi rice · crab salad · avocado & sesame chumaki · Japanese style mayo · teriyaki sauce · nori seaweed · crispy onions · chives

estimeret≈ 520 kcal48 g kulhydrat

Prawn Crunch Dragon Roll

Prawn crunch dragon roll chumaki · wasabi and yuzu mayo· teriyaki sauce· crispy onion· chives

estimeret≈ 550 kcal52 g kulhydrat

Bang Bang Chicken Dragon Roll

Spicy chicken chumaki · Sweet & spicy sauce · crispy onion

estimeret≈ 580 kcal55 g kulhydrat

Salmon Avocado Dragon Roll

Salmon · avocado & sesame chumaki · sriracha mayo · teriyaki sauce · crispy onion

estimeret≈ 540 kcal48 g kulhydrat

Yasai Dragon Rollvegan

Inari tofu & red pepper chumaki · sriracha mayo · teriyaki sauce · crispy onion

estimeret≈ 490 kcal54 g kulhydrat

Large Sushi Sets

Tokyo Salmon Setpescatarian

Salmon sashimi · salmon nigiri · salmon, avocado & sesame chumaki · salmon hosomaki · wakame · chives · wasabi sachet · soy sauce sachet

estimeret≈ 680 kcal62 g kulhydratbalanceret 85

Harmony Set

Salmon nigiri · Fried prawn chumaki · crab & cucumber chumaki · salmon, avocado & sesame chumaki · salmon hosomaki · cucumber hosomaki · wasabi sachet · soy sauce sachet

estimeret≈ 750 kcal78 g kulhydratbalanceret 77

Rainbow Set

Salmon nigiri · tuna nigiri · fried prawn chumaki · prawn nigiri · california chumaki · salmon avocado & sesame chumaki · wakame seaweed · salmon sashimi · chives · wasabi · soy sauce

estimeret≈ 780 kcal82 g kulhydratbalanceret 76

Yasai Roll Setvegan

Inari Tofu and Red Pepper Chumaki, Inari Tofu Pocket, Pickled Asian Slaw Hosomaki, Avocado Hosomaki, Cucumber Hosomaki, Inari Tofu & Red Pepper Hosomaki, Edamame Bean Salad, Wakame Seaweed, served with Soy Sauce and Wasabi Sachets

estimeret≈ 620 kcal85 g kulhydrat

Medium Sushi Sets

Mini Tokyo Salmon Set

Salmon nigiri Salmon · avocado & sesame chumaki · wasabi sachet · soy sauce sachet

estimeret≈ 420 kcal42 g kulhydratbalanceret 69

Mixed Maki Set

Fried prawn chumaki · crab & cucumber chumaki · salmon, avocado & sesame chumaki · salmon hosomaki · avocado hosomaki cucumber hosomaki wasabi sachet · soy sauce sachet

estimeret≈ 610 kcal68 g kulhydratbalanceret 67

Salmon Sashimi Setpescatarian

Salmon sashimi · wakame seaweed · edamame bean salad

estimeret≈ 320 kcal12 g kulhydratdiabetes-venligbalanceret 73

Salmon Nigiri Set

Salmon nigiri · wasabi · ginger · soy sauce

estimeret≈ 380 kcal35 g kulhydratdiabetes-venligbalanceret 69

Onigiri

Salmon Teriyaki Onigiri

Rice · cooked salmon · teriyaki sauce · nori seaweed

estimeret≈ 280 kcal42 g kulhydrat

Spicy Tuna Onigiri

Rice · cooked tuna · spicy mayonnaise · nori seaweed

estimeret≈ 280 kcal32 g kulhydrat

Avocado and Edamame Onigirivegan

Rice · avocado · edamame · wasabi & yuzu mayo · nori seaweed

estimeret≈ 240 kcal30 g kulhydratbalanceret 69

BBQ Chicken Onigiri

Rice · chicken · Korean barbecue sauce · nori seaweed

estimeret≈ 290 kcal35 g kulhydrat

Handrolls

Spicy Salmon Handroll

Spicy cooked salmon · sushi rice · edamame bean · asian slaw · avocado cucumber · sesame seed

estimeret≈ 380 kcal42 g kulhydratbalanceret 68

Hosomaki

Tuna Hosomaki

Tuna hosomaki · wasabi sachet · soy sauce sachet

estimeret≈ 320 kcal45 g kulhydrat

Salmon Hosomaki

Salmon hosomaki · wasabi sachet · soy sauce sachet

estimeret≈ 340 kcal45 g kulhydrat

Cucumber Hosomakivegan

Cucumber hosomaki · Wasabi sachet · soy sauce sachet

estimeret≈ 260 kcal48 g kulhydrat

Avocado Hosomakivegan

Avocado hosomaki · wasabi sachet · soy sauce sachet

estimeret≈ 310 kcal46 g kulhydrat

Platters

Salmon Matsuri Platterpescatarian

Sushi Selection: Salmon Nigiri, Salmon Hosomaki, Salmon & Sesame Chumaki, Wakame Seaweed, Salmon Sashimi, Chives, served with Soy Sauce and Wasabi. Serves 4.

estimeret≈ 1800 kcal160 g kulhydrattung 40

Tsudoi Platterpescatarian

Salmon sashimi · salmon nigiri · salmon, avocado & sesame chumaki · salmon hosomaki · wakame · chives · wasabi sachet · soy sauce sachet

estimeret≈ 650 kcal65 g kulhydratbalanceret 77

Hot Bento

Chicken Katsu Curry Bento

Breaded chicken · Japanese curry sauce · onion · carrot · potato · rice · kale salad

estimeret≈ 850 kcal95 g kulhydratbalanceret 78

Mini Chicken Katsu Curry Bento

Breaded chicken · Japanese curry sauce · onion · carrot · potato · rice · kale salad

estimeret≈ 600 kcal65 g kulhydratbalanceret 77

Sweet Chilli Chicken Bento

Chicken· sweet chilli sauce · onion · green & red peppers · pineapple · rice · kale salad

estimeret≈ 780 kcal90 g kulhydratbalanceret 68

Korean BBQ Chicken Bento

Sushi Rice, Barbeque Sauce, Green and Red Peppers, Fried Chicken and Pickled Asian Slaw

estimeret≈ 820 kcal85 g kulhydratbalanceret 66

Pumpkin Katsu Curry Bentovegetarian

Pumpkin katsu fillet · Japanese curry saucet · onion · carrot · potato · rice · kale salad

estimeret≈ 720 kcal98 g kulhydratbalanceret 78

Tofu Curry Bentovegan

Fried tofu • rice • Japanese curry sauce • onion • carrot • potato • kale salad

estimeret≈ 750 kcal92 g kulhydratbalanceret 78

Chicken Katsu Yakisoba Bento

Breaded chicken · teriyaki sauce · yakisoba noodles · onion · carrot · cabbage · peas · kale salad

estimeret≈ 880 kcal90 g kulhydratbalanceret 77

Sweet Chilli Chicken Yakisoba Bento

Chicken · sweet chilli sauce · green & red peppers · pineapple · yakisoba noodles · onion · carrot · cabbage · peas · kale salad

estimeret≈ 840 kcal95 g kulhydrat

Korean BBQ Chicken Yakisoba Bento

Fried Wheat Noodles with Cabbage, Onion, Carrot and Pea, Barbeque Sauce, Green and Red Peppers, Fried Chicken and Pickled Asian Slaw

estimeret≈ 910 kcal88 g kulhydrat

Vegetable Gyoza Yakisoba Bento (Fried)vegan

Vegetable gyoza · teriyaki sauce · yakisoba noodles · onion · carrot · cabbage · peas · kale salad

estimeret≈ 780 kcal92 g kulhydratbalanceret 69

Vegetable Gyoza Yakisoba Bentovegan

Vegetable gyoza · teriyaki sauce · yakisoba noodles · onion · carrot · cabbage · peas · kale salad

estimeret≈ 720 kcal85 g kulhydratbalanceret 70

Kobachi

Chicken Biang Biang Kobachi

Biang biang noodles with vegetables · spiced chicken · edamame bean salad · Asian slaw · chilli oil

estimeret≈ 680 kcal70 g kulhydratbalanceret 85

Beef Biang Biang Kobachi

Biang biang noodles with vegetables · soy & garlic beef · edamame bean salad · Asian slaw · chilli oil

estimeret≈ 710 kcal70 g kulhydratbalanceret 85

Hot Sando

Chicken Katsu Sando

Chicken katsu in shokupan bread bun with barbeque sauce and pickled Asian slaw served with savoury mayo dressing

estimeret≈ 620 kcal55 g kulhydratbalanceret 67

Soups & Ramens

Vegetable Ramen with Gyozavegan

Ramen broth · turmeric noodles · vegetable gyoza · mushrooms · bean sprouts · pak choi · pickled ginger · sesame seeds

estimeret≈ 580 kcal75 g kulhydratbalanceret 78

Korean BBQ Beef Ramen

Ramen broth · turmeric noodles · barbecue beef · mushrooms · bean sprouts · pak choi · picked ginger · sesame seeds

estimeret≈ 650 kcal72 g kulhydratbalanceret 82

Spicy Chicken Tom Yum Soup

Coconut broth · rice noodles · cooked chicken · bean sprouts · edamame · Chinese leaf pak choi · carrot · spring onion · lemon juice · red chilli · sesame oil · gochujang paste

estimeret≈ 480 kcal42 g kulhydratdiabetes-venligbalanceret 85

Prawn Tom Yum Souppescatarian

Coconut broth · rice noodles · prawns · bean sprouts · edamame · Chinese leaf · pak choi · carrot · spring onion · lemon juice · red chilli · sesame oil

estimeret≈ 460 kcal40 g kulhydratdiabetes-venligbalanceret 85

Tofu Tom Yum Soupvegan

Coconut broth · rice noodles · fried tofu · bean sprouts · edamame · Chinese leaf · pak choi · broccoli · carrot · spring onion · red chilli · sesame oil

estimeret≈ 490 kcal42 g kulhydratdiabetes-venligbalanceret 80

Miso Soupvegan

Tofu · miso · spinach · spring onion · wakame seaweed

estimeret≈ 110 kcal12 g kulhydratdiabetes-venligbalanceret 78

Sides

Duck Gyoza

Duck • cabbage • onion • spring onion • gyoza dressing

estimeret≈ 280 kcal18 g kulhydratdiabetes-venlig

Korean BBQ Chicken Pops

Fried Chicken Pieces coated in Barbeque Sauce

estimeret≈ 350 kcal22 g kulhydrat

Spicy Korean Chicken Pops

Fried chicken pops · sweet & spicy sauce

estimeret≈ 370 kcal25 g kulhydrat

Chicken Katsu Box

Two breaded chicken pieces · teriyaki sauce

estimeret≈ 320 kcal15 g kulhydratdiabetes-venlig

Chicken Gyoza

Chicken breast · cabbage · onion · spring onion · gyoza dressing

estimeret≈ 240 kcal16 g kulhydratdiabetes-venligbalanceret 65

Chicken Gyoza (Chilled)

Chicken breast · cabbage · onion · spring onion · gyoza dressing

estimeret≈ 230 kcal16 g kulhydratdiabetes-venligbalanceret 71

Vegetable Gyozavegetarian

Cabbage · carrot · onion · chive · ginger · garlic · gyoza dressing

estimeret≈ 210 kcal22 g kulhydratdiabetes-venligbalanceret 67

Vegetable Gyoza (Chilled)vegetarian

Cabbage · carrot · onion · chive · ginger · garlic · gyoza dressing

estimeret≈ 200 kcal22 g kulhydratdiabetes-venligbalanceret 67

Salmon Teriyaki Potto

Cooked salmon · rice · cucumber · carrot · edamame · teriyaki sauce

estimeret≈ 380 kcal45 g kulhydratbalanceret 70

Kaiso Seaweed Saladvegan

Wakame · edamame bean · seaweed salad

estimeret≈ 150 kcal14 g kulhydratdiabetes-venligbalanceret 72

Edamame Pottovegan

Edamame soybeans in pods with salt and sea salt seasoning.

estimeret≈ 120 kcal10 g kulhydratdiabetes-venligbalanceret 82

California Potto

Rice · crab salad · edamame · avocado · cucumber · mayo · salmon · sesame seeds · nori seaweed · soy sauce

estimeret≈ 320 kcal35 g kulhydratbalanceret 66

Sweets & Snacks

Little Moons Yuzu Cheesecake Mochi

Yuzu Cheesecake Mochi — Zingy burst of citrus combined with smooth mochi cheesecake

estimeret≈ 180 kcal25 g kulhydrat

Strawberry Cheesecake Mochi

Two creamy strawberry cheesecake mochi.

estimeret≈ 220 kcal30 g kulhydrat

Chocolate Mochi Button

Mochi coated with chocolate.

estimeret≈ 150 kcal20 g kulhydrat

Chocolate Mochi

Two creamy chocolate mochi.

estimeret≈ 240 kcal32 g kulhydrat

Pepero Almond

Almond biscuit sticks.

estimeret≈ 210 kcal22 g kulhydrat

Pepero Cookies and Cream

Cookies and cream biscuit sticks.

estimeret≈ 220 kcal25 g kulhydrat

Pepero Choco Cookies

Chocolate cookies biscuit sticks.

estimeret≈ 220 kcal24 g kulhydrat

Custard Dorayaki

Japanese style pancakes with a custard filling.

estimeret≈ 350 kcal45 g kulhydrat

Chocolate Dorayaki

Japanese style pancakes with a chocolate filling.

estimeret≈ 380 kcal48 g kulhydrattung 38

Chilli Bites

Crunchy savoury sweet chilli rice crackers.

estimeret≈ 160 kcal22 g kulhydrat

Spicy Seaweed Bites

Seaweed flavoured rice crackers.

estimeret≈ 150 kcal20 g kulhydrat

Seaweed Norivegan

Crispy seaweed thins.

estimeret≈ 40 kcal3 g kulhydratdiabetes-venlig

Er denne menu stadig korrekt?

46dia
scoreestimeret

Sashimi og småretter

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Vælg sashimi og sidesalater for færre kulhydrater. De fleste bento-bokse og ruller indeholder meget ris.

15 diabetesvenlige · 74 retter

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Praktisk

Adresse: 14-18 Holborn, EC1N 2LE London
Tider: ikke kendt endnu
Kontakt: +442074047280
Kilder: Overture Maps Places (CDLA-Permissive 2.0), wasabi.uk.com
Post: fuldstændighed 50 %, sikkerhed 79 %

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Wasabi Sushi and Bento - London, 14-18 Holborn

Menu

Sashimi og småretter

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Praktisk