34 Mayfair

Grosvenor Square 34, W1K 2HD London

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Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 11. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

STARTERS

Chilled green gazpacho soupvegetarian

13.50

Green gazpacho soup — charred cucumber & lime salsa

estimeret≈ 180 kcal18 g kulhydratdiabetes-venligbalanceret 76

Nduja mussels on toast

17.00

lemon & Calabrian chilli butter with ‘nduja & Amalfi lemon butter

estimeret≈ 480 kcal28 g kulhydrat

Tuna crudo

19.50

jalapeño, avocado & seaweed cracker with grilled baguette

estimeret≈ 320 kcal22 g kulhydratdiabetes-venligbalanceret 65

Steak tartare

30.00

with crispy bacon & maple syrup or seasonal berries

estimeret≈ 450 kcal12 g kulhydratdiabetes-venlig

34 Shrimp cocktail

19.00

Shrimp cocktail — avocado, Marie Rose sauce

estimeret≈ 350 kcal12 g kulhydratdiabetes-venligbalanceret 70

Sticky tiger prawns

35.00

bang bang peanut dressing & BBQ pineapple

estimeret≈ 420 kcal25 g kulhydrat

34 Caesar salad

15.50

Caesar salad — smoked garlic & parmesan dressing

estimeret≈ 380 kcal12 g kulhydratdiabetes-venligbalanceret 69

Scottish smoked salmon

17.50

estimeret≈ 220 kcal4 g kulhydratdiabetes-venligbalanceret 67

Burrata Pugliese (v)vegetarian

19.50

Burrata Pugliese — early summer tomatoes & grilled peaches with white citrus balsamic dressing

estimeret≈ 450 kcal22 g kulhydrat

Coal roasted Romano courgettes (v)vegetarian

18.00

Roasted Romano courgettes — whipped Tomino cheese, globe artichokes & Aleppo chilli viniagrette

estimeret≈ 380 kcal14 g kulhydratdiabetes-venligbalanceret 69

MAINS

Double stuffed Ravioli (v)vegetarian

22.00

Stuffed Ravioli — roasted Romano courgette & Piedmont ricotta with grilled focaccia, whipped tomino cheese

estimeret≈ 650 kcal60 g kulhydrat

34 Cheeseburger

28.00

Cheeseburger — Wagyu and Black Angus patty (180g), Red Leicester cheese, onion jam, smoked pickles & Club sauce

estimeret≈ 950 kcal45 g kulhydrat

Chargrilled seabasspescatarian

32.00

fragrant tomato sauce, almond ajo blanco & green datterini

estimeret≈ 420 kcal18 g kulhydratdiabetes-venligbalanceret 74

Grilled spiced pork sausage

16.50

Grilled pork sausage — chimichurri & smoked pipara peppers

estimeret≈ 550 kcal12 g kulhydratdiabetes-venligbalanceret 74

Seared scallops in the shellpescatarian

26.00

Seared scallops — brown butter & Tuscan lardo

estimeret≈ 480 kcal10 g kulhydratdiabetes-venligbalanceret 71

Seared tuna steak (180g)pescatarian

38.00

Seared tuna steak — summer vegetable escabeche & carosello cucumber

estimeret≈ 380 kcal15 g kulhydratdiabetes-venligbalanceret 75

BRUNCH

Pancakes

15.00

with crispy bacon & maple syrup or seasonal berries

estimeret≈ 750 kcal85 g kulhydrat

Eggs Florentinevegetarian

14.00

English muffin, sautéed garlic spinach, two poached eggs, Hollandaise sauce

estimeret≈ 520 kcal30 g kulhydratdiabetes-venligbalanceret 65

Eggs Benedict

16.00

English muffin, Prosciutto cotto, two poached eggs, Hollandaise sauce

estimeret≈ 580 kcal30 g kulhydratdiabetes-venligbalanceret 66

Eggs Royalepescatarian

18.00

English muffin, Scottish smoked salmon, two poached eggs, Hollandaise sauce

estimeret≈ 560 kcal30 g kulhydratdiabetes-venligbalanceret 66

Buttermilk fried chicken burger

23.00

Fried chicken burger — kimchi mayonnaise, smoked pickles & lollo rosso lettuce

estimeret≈ 850 kcal45 g kulhydrat

Grilled spiced pork sausage & scrambled egg

16.50

Sausage and scrambled eggs

estimeret≈ 620 kcal8 g kulhydratdiabetes-venligbalanceret 71

Turkish eggsvegetarian

18.50

spiced tomato relish, smoked garlic labneh, pickles, soft herb salad & grilled flatbread

estimeret≈ 580 kcal42 g kulhydratdiabetes-venligbalanceret 69

French toastvegetarian

14.00

caramelised banana, toffee sauce & vanilla ice cream

estimeret≈ 920 kcal95 g kulhydrattung 39

SUNDAY ROAST

Roast Black Angus sirloin

36.00

served with Yorkshire pudding, duck fat roast potatoes, root vegetable puree, cauliflower & leek gratin, buttered seasonal greens, glazed heritage carrots & gravy

estimeret≈ 1200 kcal65 g kulhydrat

Free range rotisserie chicken

30.00

Rotisserie chicken — with sage & onion stuffing, served with Yorkshire pudding, duck fat roast potatoes, root vegetable puree, cauliflower & leek gratin, buttered seasonal greens, glazed heritage carrots & gravy

estimeret≈ 1050 kcal60 g kulhydratbalanceret 66

STEAKS

Fillet (200g)

52.00

Fillet steak

estimeret≈ 450 kcal0 g kulhydratdiabetes-venligbalanceret 71

Sirloin (300g)

40.00

Sirloin steak

estimeret≈ 680 kcal0 g kulhydratdiabetes-venligbalanceret 71

Rib-Eye (330g)

42.00

Rib-Eye steak

estimeret≈ 820 kcal0 g kulhydratdiabetes-venligbalanceret 68

Dry-aged Bone-in Rib-Eye (450g)

54.00

Bone-in Rib-Eye steak

estimeret≈ 1100 kcal0 g kulhydratdiabetes-venlig

Wagyu Picanha (300g)

45.00

Wagyu Picanha

estimeret≈ 750 kcal0 g kulhydratdiabetes-venligbalanceret 71

Wagyu Denver (200g)

70.00

Wagyu Denver steak

estimeret≈ 550 kcal0 g kulhydratdiabetes-venligbalanceret 71

TO SHARE

Roasted Black Angus Chateaubriand

95.00

Roasted Chateaubriand — for 2 persons

estimeret≈ 1600 kcal0 g kulhydratdiabetes-venligtung 37

Whole free range rotisserie chicken

65.00

Whole rotisserie chicken — with grilled Welsh rarebit bone marrow with sage & onion stuffing (for 2/3 persons)

estimeret≈ 2200 kcal40 g kulhydratdiabetes-venlig

SIDES

Spinach, garlic, olive oil (v)vegetarian

7.50

Spinach with garlic

estimeret≈ 120 kcal6 g kulhydratdiabetes-venligbalanceret 66

Butterleaf salad, radish, datterini tomatoes & citrus dressing (vg)vegan, vegetarian

7.50

Butterleaf salad

estimeret≈ 110 kcal8 g kulhydratdiabetes-venlig

Chips or heritage potatoes (v)vegetarian

7.00

Chips

estimeret≈ 450 kcal48 g kulhydrat

Creamed mashed potatoesvegetarian

6.75

Mashed potatoes

estimeret≈ 280 kcal22 g kulhydratdiabetes-venlig

Creamed sweetcornvegetarian

7.00

jalapeño & spring onion (v)

estimeret≈ 180 kcal15 g kulhydratdiabetes-venlig

Grilled bone marrow with garlic and herbs

12.00

Grilled bone marrow — lemon & wild oregano

estimeret≈ 400 kcal4 g kulhydratdiabetes-venlig

Crispy pink fir potatoesvegetarian

7.00

Pink fir potatoes

estimeret≈ 220 kcal24 g kulhydratdiabetes-venlig

Charred broccoli, vegan XO dressing, crispy rice (vg)vegan, vegetarian

7.50

Charred broccoli

estimeret≈ 180 kcal15 g kulhydratdiabetes-venligbalanceret 70

ADD-ONS

Seared Foie Gras

15.00

estimeret≈ 350 kcal2 g kulhydratdiabetes-venlig

Grilled Tiger Prawns (3)pescatarian

14.00

Grilled Tiger Prawns

estimeret≈ 180 kcal4 g kulhydratdiabetes-venligbalanceret 79

SUMMER SET MENU

Two courses

29.00

Summer Set Menu

estimeret≈ 800 kcal60 g kulhydratbalanceret 76

STARTERS

Mozzarella di Buffalo (v)vegetarian

Mozzarella di Buffalo — grilled French beans, pistachio & lemon

estimeret≈ 320 kcal8 g kulhydratdiabetes-venligbalanceret 66

Chilled green gazpacho soup (v)vegetarian

Green gazpacho soup — charred cucumber & lime salsa

estimeret≈ 150 kcal18 g kulhydratdiabetes-venligbalanceret 72

Summer tomato & watermelon (v)vegetarian

Summer tomato & watermelon — whipped Tomino curd with mixed leaves pesto & 34 vinaigrette

estimeret≈ 280 kcal15 g kulhydratdiabetes-venligbalanceret 66

MAINS

Fillet of Sea Basspescatarian

with Sicilian caponata & basil aoli

estimeret≈ 450 kcal18 g kulhydratdiabetes-venligbalanceret 78

Rotisserie chicken

grilled maitake mushroom, charred with grilled artichoke & basil pesto

estimeret≈ 550 kcal12 g kulhydratdiabetes-venligbalanceret 78

Summer courgette risotto

Summer courgette risotto with chicken — sweetcorn & chicken butter sauce

estimeret≈ 680 kcal65 g kulhydratbalanceret 67

SIDES

Spinach. garlic, olive oil (v)vegetarian

7.50

Sautéed spinach with garlic

estimeret≈ 120 kcal6 g kulhydratdiabetes-venligbalanceret 66

add onion gravy

2.00

Onion gravy

estimeret≈ 60 kcal8 g kulhydratdiabetes-venlig

Crispy Jersey Royal potatoesvegan

7.00

crispy rice (vg)

estimeret≈ 250 kcal30 g kulhydrat

Charred broccoli, vegan XO dressing, lemon & wild oreganovegan

7.50

Charred broccoli with vegan XO dressing

estimeret≈ 160 kcal12 g kulhydratdiabetes-venligbalanceret 70

weekend brunch

pancakes with crispy bacon & maple syrup

Pancakes with bacon and maple syrup

estimeret≈ 850 kcal80 g kulhydrattung 38

Eggs Benedict with croissant & smashed avocado

Eggs Benedict with croissant and avocado

estimeret≈ 720 kcal45 g kulhydratdiabetes-venligbalanceret 74

baked French toast with caramelised banana

estimeret≈ 650 kcal70 g kulhydrat

Set Menu

Mozzarella di Buffalovegetarian

Buffalo Mozzarella with pesto — with grilled French beans, pistachio & lemon pesto

estimeret≈ 320 kcal8 g kulhydratdiabetes-venligbalanceret 66

Er denne menu stadig korrekt?

70veggie
scoreestimeret

Vegetariske retter i Mayfair

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Du kan bestille double stuffed ravioli eller burrata pugliese. Menuen har også turkish eggs og grøn gazpacho. Bordet kan blande kødretter som steak tartare med vegetariske valg.

21 vegetariske og 4 veganske retter ud af 59

84dia
scoreestimeret

Kød og fisk med lave kulhydrater

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Menuen har mange proteinrige retter og steaks med få kulhydrater. Der er gode valgmuligheder for både frokost og middag.

43 diabetesvenlige · 59 retter

Anmeldelser

Anmeld

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Praktisk

Adresse: Grosvenor Square 34, W1K 2HD London
Tider: man12:00–00:00
tir12:00–00:00
ons12:00–00:00
tor12:00–00:00
fre12:00–00:00
lør11:00–00:00
søn11:00–22:00
Kontakt: +02033503434
Kilder: Overture Maps Places (CDLA-Permissive 2.0), 34-restaurant.co.uk/
Post: fuldstændighed 83 %, sikkerhed 94 %

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