Coppa Club - London, 3 Lower Thames St

3 Three Quays Walk, Lower Thames Street 3, EC3R 6AH London

Lukket nu · åbner 09:00

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Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 11. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

BREAKFAST

PASTRIES

4.50

croissant — croissant or pain au chocolat

estimeret≈ 420 kcal32 g kulhydrat

GREEN SHAKSHUKA

14.00

baked eggs, kale, peas, spinach, parsley, mint, yogurt, harissa, London sourdough

estimeret≈ 580 kcal45 g kulhydratdiabetes-venligbalanceret 78

TAHINI PORRIDGE

9.00

cardamom porridge, banana, pumpkin & sunflower seeds, tahini, Oxford strawberries

estimeret≈ 510 kcal58 g kulhydratbalanceret 68

KEFIR PANCAKES

13.00

choose from banana, summer berries, mascarpone, almonds V N maple glazed bacon, Netherend Farm butter

estimeret≈ 720 kcal65 g kulhydrat

HARISSA BAKED EGGS

15.00

tomato, chickpeas & streaky bacon baked eggs, London sourdough

estimeret≈ 610 kcal48 g kulhydratbalanceret 78

OXFORD STRAWBERRIES & GRANOLA

9.50

strawberries and granola — hazelnut, pumpkin & sunflower seeds, elderflower, yogurt

estimeret≈ 440 kcal38 g kulhydrat

SPICED FRENCH TOAST

14.50

clotted cream, raspberries, mint, pomegranate, pistachio

estimeret≈ 650 kcal55 g kulhydrat

CRUSHED AVOCADO TOAST

13.50

poached St Ewe’s eggs, spring onion

estimeret≈ 480 kcal35 g kulhydratdiabetes-venligbalanceret 74

SMOKED SALMON & CRUSHED AVOCADO TOAST

18.50

smoked salmon and avocado toast — poached St Ewe’s eggs, spring onion

estimeret≈ 590 kcal35 g kulhydratdiabetes-venligbalanceret 78

BREAKFAST MUFFIN

11.50

sausage patty, streaky bacon, fried egg, Pitchfork cheddar, toasted muffin, ketchup

estimeret≈ 620 kcal42 g kulhydrat

ST EWE CORNISH EGGS

8.50

cornish eggs — choose from poached, fried or scrambled, London sourdough

estimeret≈ 380 kcal30 g kulhydratdiabetes-venligbalanceret 66

ENGLISH BREAKFAST

17.50

streaky bacon, Cumberland sausage, St Ewe’s eggs, portobello mushroom, tomato, baked beans

estimeret≈ 850 kcal35 g kulhydratdiabetes-venligbalanceret 79

GARDEN BREAKFAST

17.50

harissa halloumi, crushed avocado, sesame greens, St Ewe's egg, portobello mushroom, tomato, sourdough toast

estimeret≈ 710 kcal42 g kulhydratdiabetes-venligbalanceret 78

EXTRA

crushed avocado

4.00

estimeret≈ 160 kcal8 g kulhydratdiabetes-venligbalanceret 70

halloumi

4.00

estimeret≈ 180 kcal2 g kulhydratdiabetes-venlig

streaky bacon

3.00

estimeret≈ 110 kcal1 g kulhydratdiabetes-venlig

Cumberland sausage

3.00

estimeret≈ 150 kcal2 g kulhydratdiabetes-venlig

smoked salmon

7.00

estimeret≈ 120 kcal1 g kulhydratdiabetes-venlig

portobello mushrooms

2.00

estimeret≈ 45 kcal4 g kulhydratdiabetes-venligbalanceret 75

one egg

2.50

egg

estimeret≈ 75 kcal1 g kulhydratdiabetes-venlig

NIBBLES

NOCELLARA OLIVESvegan, vegetarian

5.50

PB NG

estimeret≈ 120 kcal6 g kulhydratdiabetes-venligbalanceret 66

PADRÓN PEPPERSvegan, vegetarian

8.00

padron peppers — PB NG

estimeret≈ 110 kcal7 g kulhydratdiabetes-venligbalanceret 66

SEEDED PUFF BREAD

7.00

salt, lime Cobble Lane ‘Nduja butter

estimeret≈ 320 kcal35 g kulhydrat

COURGETTE FRITTIvegetarian

6.50

PB roasted garlic & herb butter V

estimeret≈ 210 kcal12 g kulhydratdiabetes-venlig

TABLE SHARERS

CHARCUTERIE

23.00

charcuterie board — salami, coppa, prosciutto, olives, cornichons, figs, seeded crispbreads, sourdough croutons, pear jelly

estimeret≈ 850 kcal30 g kulhydrat

SUMMER GARDEN MEZZEvegetarian

23.00

V beetroot hummus, whipped feta & pomegranate, vegetable crudité, sourdough croutons

estimeret≈ 620 kcal45 g kulhydratdiabetes-venligbalanceret 74

HOT HONEY SOMERSET CAMEMBERTvegetarian

23.00

hot honey camembert — V vegetable crudité, sourdough croutons

estimeret≈ 780 kcal35 g kulhydrat

SMALL PLATES

BURRATA

12.50

prosciutto, courgettes, summer peas, mint, lemon, London sourdough

estimeret≈ 410 kcal22 g kulhydratdiabetes-venlig

BUFFALO MOZZARELLA & CROQUETTES

10.00

buffalo mozzarella and croquettes — ham hock, leek & mozzarella, basil & garlic aioli

estimeret≈ 520 kcal28 g kulhydrat

GRILLED PEACH SALADvegetarian

12.00

V N basil, mint & pistachio pesto, toasted pine nuts

estimeret≈ 310 kcal24 g kulhydrat

GARLIC ROASTED PRAWNS

12.50

NG toasted focaccia, fennel & watercress salad, samphire chimichurri

estimeret≈ 380 kcal28 g kulhydrat

SMOKED SALMON & ISLE OF WIGHT TOMATO KALE SALAD

13.00

smoked salmon and kale salad — N NG summer peas, fennel, avocado, dukkah, chickpeas

estimeret≈ 340 kcal18 g kulhydratdiabetes-venligbalanceret 79

BRUSCHETTAvegetarian

12.00

V NG whipped feta, olives, lovage harissa chickpeas

estimeret≈ 360 kcal32 g kulhydratbalanceret 65

HONEY FRIED SESAME CHICKEN

11.50

honey & soy sauce, spring onions, coriander, lime

estimeret≈ 420 kcal26 g kulhydrat

SALT & PEPPER SQUID

11.00

salt and pepper squid — coriander, lime, jalapeño, basil & garlic aioli

estimeret≈ 310 kcal15 g kulhydratdiabetes-venlig

MAINS & GRILLS

LAMB HOGGET CHOPS

26.50

N herb fregola, courgettes, pomegranate, spiced flat bread, labneh, pickled shallot

estimeret≈ 720 kcal55 g kulhydratbalanceret 73

ROASTED VENISON STEAK

29.00

N pistachio, mint salsa & mint salad, dukkah

estimeret≈ 580 kcal18 g kulhydratdiabetes-venligbalanceret 78

AGED BRITISH STEAK

26.50

NG triple cooked chips, watercress

estimeret≈ 880 kcal52 g kulhydrat

GRILLED HERB CHICKEN

20.50

NG red cabbage & pomegranate slaw, fries

estimeret≈ 740 kcal48 g kulhydratbalanceret 70

CYDER BATTERED HADDOCK

20.50

triple cooked chips, mushy peas, tartar sauce

estimeret≈ 920 kcal75 g kulhydrat

CHALKSTREAM TROUT

23.50

NG mixed grains, fennel, orange, pomegranate

estimeret≈ 520 kcal45 g kulhydratdiabetes-venligbalanceret 95

ROASTED HAKE

26.00

NG white wine cream sauce, new potatoes, sorrel, crispy capers

estimeret≈ 610 kcal30 g kulhydratdiabetes-venligbalanceret 73

BRITISH BEEF BURGER

20.00

Ogleshield cheese, pickles, lettuce, ketchup, mayonnaise, bun, fries

estimeret≈ 1100 kcal75 g kulhydrat

HARISSA ROASTED AUBERGINEvegan, vegetarian

16.50

PB N beetroot hummus, fennel & cucumber salad, pomegranate, dukkah

estimeret≈ 480 kcal38 g kulhydratbalanceret 79

STONE-BAKED SOURDOUGH PIZZA

HARISSA CHICKEN

18.00

harissa chicken pizza — roasted courgettes, spring onions, tomato, mozzarella, olives, mozzarella

estimeret≈ 850 kcal70 g kulhydratbalanceret 67

MARGHERITAvegetarian

15.50

margherita pizza — V tomato, mozzarella, basil, buffalo mozzarella

estimeret≈ 720 kcal60 g kulhydrat

COPPA HOT

19.00

coppa hot pizza — Cobble Lane pepperoni, ‘nduja, mozzarella tomato, chilli

estimeret≈ 920 kcal65 g kulhydrat

PASTA

SAUSAGE & FENNEL RAGU

18.50

sausage and fennel ragu — bucatini pasta, Parmesan & herb pangrattato

estimeret≈ 780 kcal62 g kulhydratbalanceret 70

RED MULLET & PRAWN LINGUINE

26.50

red mullet and prawn linguine — NG lobster bisque, capers, basil

estimeret≈ 680 kcal55 g kulhydratbalanceret 67

BUCATINI CARBONARA

18.50

NG Guanciale, pecorino, black pepper, egg yolk

estimeret≈ 750 kcal52 g kulhydrat

SALADS

SUPERFOOD SALADvegan

16.00

PB NG harissa chickpeas, mixed grains, edamame beans, kale, pumpkin & sunflower seeds, avocado, broccoli

estimeret≈ 580 kcal48 g kulhydratbalanceret 79

CHICKEN SCHNITZEL

19.50

Chicken Schnitzel Caesar Salad — Caesar salad, Parmesan, prosciutto, St Ewe’s egg

estimeret≈ 720 kcal18 g kulhydratdiabetes-venligbalanceret 78

RARE-SEARED YELLOWFIN TUNA NICOISE

27.50

NG Isle of Wight tomatoes, new potatoes, green beans, olives, St Ewe’s egg, tomato & sherry dressing

estimeret≈ 540 kcal32 g kulhydratdiabetes-venligbalanceret 78

SIDES

NEW POTATOESvegetarian

8.00

V NG mint, salted butter

estimeret≈ 220 kcal24 g kulhydratdiabetes-venlig

SMALL CAESAR

8.00

Small Caesar Salad — little gem, Caesar dressing, Parmesan, croutons

estimeret≈ 310 kcal12 g kulhydratdiabetes-venligbalanceret 66

TENDERSTEM BROCCOLIvegan

8.00

PB NG Prosciutto, sesame, chilli

estimeret≈ 180 kcal9 g kulhydratdiabetes-venligbalanceret 70

SMALL SUPERFOOD SALADvegan

5.00

PB NG mixed grains, edamame beans, kale, harissa chickpeas, pumpkin & sunflower seeds, broccoli

estimeret≈ 280 kcal24 g kulhydratdiabetes-venligbalanceret 75

COURGETTE SALADvegan

6.50

NG PB mint, lemon, pine nuts

estimeret≈ 160 kcal8 g kulhydratdiabetes-venligbalanceret 66

KALEvegetarian

6.50

V NG lemon butter

estimeret≈ 140 kcal7 g kulhydratdiabetes-venligbalanceret 66

MIXED LEAF SALADvegan

5.00

PB NG extra virgin olive oil

estimeret≈ 90 kcal5 g kulhydratdiabetes-venlig

FRIES / TRIPLE COOKED SWEET POTATO FRIESvegan

6.50

Fries or Sweet Potato Fries — PB NG thyme, lime

estimeret≈ 420 kcal45 g kulhydrat

CHIPSvegan

5.50

PB NG

estimeret≈ 380 kcal35 g kulhydrat

LUNCH BOWLS

LAMB KOFTA

17.50

Lamb Kofta Bowl — cucumber & mint salad, whipped feta, sesame greens, spiced chickpeas, kimchi, mixed grains

estimeret≈ 720 kcal55 g kulhydratbalanceret 78

SESAME SEARED RUMP STEAK

22.50

Sesame Seared Rump Steak Bowl — spinach, kimchi, sesame greens, edamame beans, tenderstem broccoli, St Ewe’s egg, mixed grains

estimeret≈ 680 kcal42 g kulhydratdiabetes-venligbalanceret 89

TAHINI ROASTED SWEET POTATOvegetarian

15.50

Tahini Roasted Sweet Potato Bowl — whipped feta, tenderstem broccoli, kimchi, sesame greens, courgette & watercress salad, mixed grains

estimeret≈ 610 kcal58 g kulhydratbalanceret 74

ADD steak

9.00

Extra Steak

estimeret≈ 250 kcal0 g kulhydratdiabetes-venlig

ADD smoked salmonpescatarian

7.00

Extra Smoked Salmon

estimeret≈ 180 kcal0 g kulhydratdiabetes-venlig

ADD lamb kofta

6.00

Extra Lamb Kofta

estimeret≈ 210 kcal4 g kulhydratdiabetes-venlig

ADD soft-boiled eggvegetarian

2.50

Extra Soft-boiled Egg

estimeret≈ 75 kcal1 g kulhydratdiabetes-venlig

ADD chicken

5.00

Extra Chicken

estimeret≈ 160 kcal0 g kulhydratdiabetes-venligbalanceret 78

ADD edamamevegan

2.00

Extra Edamame

estimeret≈ 120 kcal9 g kulhydratdiabetes-venligbalanceret 77

ADD troutpescatarian

7.00

Extra Trout

estimeret≈ 170 kcal0 g kulhydratdiabetes-venlig

Er denne menu stadig korrekt?

76veggie
scoreestimeret

Mange veganske og vegetariske retter

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Menuen har harissa-ristet aubergine og superfood-salat. Der findes også vegetariske muligheder som Margherita-pizza og tahini-grød.

21 vegetariske og 11 veganske retter ud af 72

83dia
scoreestimeret

Mange proteinrigt og kulhydratbevidst

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Menuen har mange gode valgmuligheder med lavt kulhydratindhold. Du finder flere proteinrige retter som stegt kronhjort og kyllingeschnitzel-salat.

40 diabetesvenlige · 72 retter

Anmeldelser

Anmeld

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Praktisk

Adresse: 3 Three Quays Walk, Lower Thames Street 3, EC3R 6AH London
Tider: man09:00–23:00
tir09:00–23:00
ons09:00–23:00
tor09:00–23:00
fre09:00–00:00
lør09:00–00:00
søn09:00–22:00
Breakfast 9am - 11.30am
Kontakt: +442080169227 managerstowerbridge@coppaclub.co.uk
Kilder: Overture Maps Places (CDLA-Permissive 2.0), coppaclub.co.uk/tower
Post: fuldstændighed 83 %, sikkerhed 80 %

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