Masala Zone - London, 48 Floral St

FLORAL STREET 48, WC2E 9DA LONDON

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Indian€€€€

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 11. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

Grazing small plates showcase

Masala Papadvegetarian

5.60

Papad drizzled with Indian salad & fresh coconut

estimeret≈ 120 kcal15 g kulhydratdiabetes-venligbalanceret 78

Chilli Garlic Desi Potato Chipsvegetarian

7.30

Chilli Garlic Potato Chips — Chips with masala sprinkle & chaat ketchup. "Desi" means real Indian

estimeret≈ 320 kcal35 g kulhydrat

Amritsari Angrezi Cheese Balls with Green Chillivegetarian

8.00

Amritsari Cheese Balls — Angrezi means English, A favourite Anglo-Indian monsoon grazing snack. From the famous clubs

estimeret≈ 380 kcal18 g kulhydratdiabetes-venlig

Jaipur Gol Guppa Popsvegetarian

Six hollow, crispy-fried puffed balls with a small filling of sprouts and spices - you add tamarind water & pop it in your mouth. Endlessly popular.

estimeret≈ 210 kcal32 g kulhydrat

Lucknow Dahi Purivegetarian

Six crispy whole wheat hollows with mash, yoghurt, tamarind. From 8 generations of street food masters

estimeret≈ 280 kcal38 g kulhydrat

Delhi Jalebi Chaatvegetarian

Modern Indian street food with savoury crispy jalebi (swirls of deep-fried flour batter) combined with tamarind, spices & fresh herbs

estimeret≈ 350 kcal45 g kulhydrat

Onion Flower Bhajiavegetarian

Crispy, pretty, yummy with chaat chutney

estimeret≈ 240 kcal22 g kulhydratdiabetes-venlig

Vegetable Punjabi Samosavegetarian

8.30

Homemade Punjabi whole wheat pastry stuffed with spiced veg, served with tamarind, mint & coriander chutney

estimeret≈ 260 kcal30 g kulhydratbalanceret 71

Calcutta Beetroot Chopsvegetarian

A beloved Kolkata-style snack made with grated beetroot, carrot, potatoes, and a blend of fragrant spices, fried in crisp breadcrumbs

estimeret≈ 220 kcal28 g kulhydratbalanceret 71

Bombay Sprouted Lentil Bhel - a Crispy Salad with Tamarindvegetarian

8.40

Bombay Sprouted Lentil Bhel — Exciting & complex, dressing of three chutneys - from the famous Chowpatty beach

estimeret≈ 180 kcal25 g kulhydratdiabetes-venligbalanceret 74

Goan Spiced Crab Cake

9.35

As available at the Mandovi Hotel in Panjim with fresh green herbs, ginger, green chilli, lime - served with vindaloo mayo

estimeret≈ 210 kcal12 g kulhydratdiabetes-venlig

Madras Chicken 65

8.85

Crispy chicken, ginger & red chilli; a Chennai favourite

estimeret≈ 310 kcal12 g kulhydratdiabetes-venligbalanceret 67

Punjabi Chicken Wings

Cooked with North Indian spices

estimeret≈ 340 kcal10 g kulhydratdiabetes-venligbalanceret 67

Lamb Sliders

Two lamb patties, gently spiced, in our home baked caramelised onion pao bread

estimeret≈ 420 kcal32 g kulhydrat

Baby Squid Chilli Fry from Cochin

Baby Squid Chilli Fry — served with tomato chutney

estimeret≈ 230 kcal15 g kulhydratdiabetes-venligbalanceret 73

Karwari Crispy Fried Prawns

served with raw mango mayo with a drop of garlic

estimeret≈ 280 kcal18 g kulhydratdiabetes-venligbalanceret 67

Sharing grazing selection

7 Item selection Mixed

26.60

Mixed Grazing Selection — Sprouted Lentil Bhel, Lamb Sliders, Chicken Wings, Cheese Balls, Dahi Puri, Baby Squid Chilli Fry, Crab Cake

estimeret≈ 1650 kcal135 g kulhydrattung 29

7 Item selection Vegvegetarian

26.60

Veg Grazing Selection — Sprouted Lentil Bhel, Calcutta Beetroot Chops, Chilli Garlic Desi Potato Chips, Dahi Puri, Veg Punjabi Samosa, Jalebi Chaat, Gol Guppa Pops

estimeret≈ 1480 kcal210 g kulhydrattung 33

5 item selection (Mixed)

18.70

Mixed Grazing Selection (5 item) — Sprouted Lentil Bhel, Dahi Puri, Cheese Balls, Baby Squid Chilli Fry, Lamb Sliders

estimeret≈ 1100 kcal90 g kulhydrattung 43

5 item selection (Veg)vegetarian

18.70

Veg Grazing Selection (5 item) — Sprouted Lentil Bhel, Jalebi Chaat, Dahi Puri, Veg Punjabi Samosa, Calcutta Beetroot Chops

estimeret≈ 1050 kcal150 g kulhydrat

Regular Thali

Vegetable Thalivegetarian

21.85

estimeret≈ 850 kcal95 g kulhydratbalanceret 78

Chicken Thali

22.15

estimeret≈ 920 kcal90 g kulhydratbalanceret 75

Fish Thalipescatarian

22.95

estimeret≈ 880 kcal90 g kulhydratbalanceret 77

Lamb Thali

estimeret≈ 980 kcal90 g kulhydratbalanceret 67

Black Dal supplementvegetarian

0.50

Black Dal

estimeret≈ 180 kcal15 g kulhydratdiabetes-venligbalanceret 70

Raita supplementvegetarian

2.10

Raita

estimeret≈ 110 kcal8 g kulhydratdiabetes-venlig

Curries

Konkan Mixed Veg Curryvegetarian

17.75

Chunky pieces of seasonal red pumpkin,okra, Indian aubergine, hing, Kashmiri chilli & coconut

estimeret≈ 420 kcal28 g kulhydratdiabetes-venligbalanceret 75

Delhi Veg Curryvegetarian

17.50

Rich North Indian curry with carrots, peppers, cauliflower and green bean

estimeret≈ 380 kcal32 g kulhydratbalanceret 70

Paneer Makhanwallavegetarian

Freshly kitchen made Indian pressed cheese in a spicy, rich tasting, slowly carmelised, tomato curry. It is finished with fresh fenugreek leaves

estimeret≈ 550 kcal18 g kulhydratdiabetes-venligbalanceret 70

Chicken Mangalore

17.95

Heat of red chilli and warming spices - black pepper, clove, ginger - is balanced out with coconut milk & lime to produce delicious & intense flavour

estimeret≈ 480 kcal15 g kulhydratdiabetes-venligbalanceret 74

Chicken Saffron Korma

18.25

Zero chilli dish with highly – prized saffron, turmeric & cardamom

estimeret≈ 520 kcal18 g kulhydratdiabetes-venligbalanceret 74

Bengali Lamb Shoulder Curry

Lamb shoulder marinated with aromatic spices & fresh herbs, cooked with potato & papaya

estimeret≈ 580 kcal25 g kulhydratdiabetes-venligbalanceret 73

Butter Chicken

The proper Delhi masterpiece-grilled chicken thigh tikka in a slow cooked tomato curry, finished with sundried fenugreek.

estimeret≈ 510 kcal16 g kulhydratdiabetes-venligbalanceret 74

Goa Fish Currypescatarian

18.75

Fillets of seabream in a traditional red curry with coconut, kokum & a Goa blend of spices

estimeret≈ 440 kcal14 g kulhydratdiabetes-venligbalanceret 74

Patiala Saag Murgh

A hearty Punjabi speciality from Patiala, featuring tender chicken simmered in a rich blend of slow-cooked mustard green leaves, spinach and traditional spices.

estimeret≈ 460 kcal18 g kulhydratdiabetes-venligbalanceret 83

Dhaka Prawn Currypescatarian

A classic Bengali seafood delicacy featuring succulent prawns gently simmered in a fragrant, lightly spiced curry infused with traditional spices and a rich, flavourful sauce.

estimeret≈ 410 kcal16 g kulhydratdiabetes-venligbalanceret 74

Lamb Rogan Josh

19.00

Staple dish of North India - Kashmiri chilli & a blend of 15 spices together with onion, fresh herbs, tomato are slow cooked over 4 hours for a rich & complex tasting lamb curry

estimeret≈ 520 kcal18 g kulhydratdiabetes-venligbalanceret 78

Grilled & griddled

Malai Chicken Tikka

18.00

Marinated chicken thighs in a sophisticated combination of spices including cardamom, fresh coriander stems & cashew nut with yoghurt & fresh cream

estimeret≈ 480 kcal12 g kulhydratdiabetes-venligbalanceret 71

Lucknow Lamb Seekh Kebab

Finely minced lamb with spices & fresh coriander

estimeret≈ 450 kcal10 g kulhydratdiabetes-venligbalanceret 71

Paneer Tikkavegetarian

17.80

Freshly kitchen made paneer marinated in yoghurt, fresh fenugreek leaves, yellow chilli

estimeret≈ 420 kcal14 g kulhydratdiabetes-venligbalanceret 70

Mixed Grill

20.50

Lucknow seekh kebab & Malai chicken tikka

estimeret≈ 550 kcal12 g kulhydratdiabetes-venligbalanceret 71

House Biryanis

Hyderabadi Mumtazi Veg Biryanivegetarian

19.95

Hyderabadi Veg Biryani — Mumtaz’s unusual family recipe with fresh green herbs, saffron & turmeric served with raita

estimeret≈ 680 kcal85 g kulhydratbalanceret 72

Shahi Mughlai Chicken Biryani

20.25

North Indian spices, chicken and basmati rice is cooked in a sealed pot and perfumed with saffron & ittar - served with raita

estimeret≈ 750 kcal80 g kulhydratbalanceret 77

Traditional Lucknow Lamb Biryani

22.25

Lucknow Lamb Biryani — Boneless lamb & spices cooked with basmati rice till the flavours infuse and the rice is cooked - served with raita

estimeret≈ 780 kcal80 g kulhydratbalanceret 70

Sides

Papad & Chutneyvegetarian

5.30

estimeret≈ 150 kcal25 g kulhydratdiabetes-venlig

Black Dal Makhni (Lentil)vegetarian

6.00

Black Dal Makhni

estimeret≈ 280 kcal22 g kulhydratdiabetes-venligbalanceret 75

Dal of the Day (Lentil)vegetarian

8.50

Dal of the Day

estimeret≈ 220 kcal20 g kulhydratdiabetes-venligbalanceret 87

Homemade Raitavegetarian

estimeret≈ 110 kcal8 g kulhydratdiabetes-venlig

Potato of the dayvegetarian

5.90

estimeret≈ 250 kcal28 g kulhydrat

Veg of the dayvegetarian

estimeret≈ 150 kcal12 g kulhydratdiabetes-venligbalanceret 70

Baby Spinach with Garlicvegetarian

6.50

estimeret≈ 140 kcal8 g kulhydratdiabetes-venligbalanceret 66

Kachumber Saladvegetarian

estimeret≈ 80 kcal12 g kulhydratdiabetes-venligbalanceret 70

Chole (chickpeas) Masalavegetarian

Chole Masala

estimeret≈ 260 kcal32 g kulhydratbalanceret 87

Onion, Lemon & Chilliesvegan

2.00

estimeret≈ 40 kcal8 g kulhydratdiabetes-venlig

Bread & Rice

Steamed Ricevegan

5.25

estimeret≈ 210 kcal45 g kulhydrat

Chapattis (2)vegan

Chapattis

estimeret≈ 220 kcal30 g kulhydratbalanceret 65

Plain Naanvegetarian

5.45

estimeret≈ 280 kcal42 g kulhydrat

Garlic Naanvegetarian

5.70

estimeret≈ 320 kcal40 g kulhydrat

Cheese Naanvegetarian

6.40

estimeret≈ 400 kcal40 g kulhydrat

Peshawari Naanvegetarian

6.70

estimeret≈ 350 kcal50 g kulhydrat

Desserts

Kulfivegetarian

pistachio or raspberry malai Indian clotted cream

estimeret≈ 280 kcal22 g kulhydrat

Mango Srikhand Fruit Cupvegetarian

layers of fresh berries, mango srikhand, ginger crumble, fresh mango

estimeret≈ 320 kcal45 g kulhydrattung 42

Gajjar Halwavegetarian

with rabri, caramelised carrot

estimeret≈ 350 kcal40 g kulhydrattung 44

Gulab Jamun with Ginger Ice Creamvegetarian

estimeret≈ 420 kcal55 g kulhydrattung 44

Chocolate Brownievegetarian

fudgy walnut brownie, ginger ice cream & chocolate sauce

estimeret≈ 650 kcal60 g kulhydrattung 26

Ice Creamsvegetarian

7.25

Ice Cream — ginger, chocolate, strawberry

estimeret≈ 220 kcal25 g kulhydrattung 42

Sorbetsvegan

Sorbet — mango, blood orange or coconut

estimeret≈ 150 kcal35 g kulhydrattung 32

Er denne menu stadig korrekt?

96veggie
scoreestimeret

Mange indisk vegetarisk i London

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Menuen har mange vegetariske retter som Paneer Tikka og Hyderabadi Mumtazi Veg Biryani. Man kan også bestille en Vegetable Thali. Der findes kødretter som Butter Chicken til borde med blandede præferencer.

43 vegetariske og 4 veganske retter ud af 67

75dia
scoreestimeret

Indiske retter med få kulhydrater

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Restauranten tilbyder mange proteinrige curries og grillede retter. De fleste grillretter har et lavt kulhydratindhold.

33 diabetesvenlige · 67 retter

Anmeldelser

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Praktisk

Adresse: FLORAL STREET 48, WC2E 9DA LONDON
Tider: man12:00–22:00
tir12:00–22:00
ons12:00–22:00
tor12:00–22:30
fre12:00–23:00
lør12:00–23:00
søn12:00–22:00
Afternoon Tea starts at 3pm
Kontakt: +02073790101 coventgarden@masalazone.com
Kilder: Overture Maps Places (CDLA-Permissive 2.0), masalazone.com/locations/covent-garden/
Post: fuldstændighed 83 %, sikkerhed 94 %

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