Efes Restaurant and Bar

Maple St 56, W1T 6HN London

Lukket nu · åbner 12:00

Turkish€€€€

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 12. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

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Cold Meze Plattervegetarian

18.20

Baba ghanoush, aubergine, cacik, hummus, taramasalata and tabbouleh.

estimeret≈ 850 kcal55 g kulhydratbalanceret 73

Hot Meze Platter

21.00

Falafel, halloumi, börek, sucuk and calamari — two pieces of each. Serves two.

estimeret≈ 1400 kcal75 g kulhydrat

Special Mixed Kebab

26.00

A generous mixed selection from the charcoal grill, served with rice and salad.

estimeret≈ 950 kcal65 g kulhydratbalanceret 71

Cold Meze

Raw Vegetable Sticksvegan, vegetarian

5.90

Carrot, cucumber and celery.

estimeret≈ 60 kcal12 g kulhydratdiabetes-venlig

Marinated Olivesvegan, vegetarian

5.50

Black and green olives, served hot or cold.

estimeret≈ 180 kcal6 g kulhydratdiabetes-venligbalanceret 66

Mixed Picklesvegan, vegetarian

5.70

A traditional selection of mixed pickles.

estimeret≈ 70 kcal10 g kulhydratdiabetes-venligbalanceret 70

Hummusvegan, vegetarian

7.50

Chickpeas, tahini, lemon and garlic.

estimeret≈ 280 kcal18 g kulhydratdiabetes-venligbalanceret 70

Baba Ghanoushvegetarian

7.90

Smoked aubergine, yoghurt, garlic and herbs.

estimeret≈ 220 kcal12 g kulhydratdiabetes-venligbalanceret 70

Cacikvegetarian

7.50

Cucumber, mint and garlic in creamy yoghurt.

estimeret≈ 150 kcal8 g kulhydratdiabetes-venlig

Taramasalatapescatarian

7.50

Marinated cod roe with lemon.

estimeret≈ 240 kcal6 g kulhydratdiabetes-venlig

Aubergine in Tomato Saucevegan, vegetarian

7.90

Fried aubergine cubes in tomato sauce.

estimeret≈ 210 kcal15 g kulhydratdiabetes-venligbalanceret 70

Tabboulehvegan, vegetarian

7.50

Parsley, bulgur, tomato, spring onion and olive oil.

estimeret≈ 180 kcal22 g kulhydratdiabetes-venligbalanceret 82

Feta, Tomato & Cucumbervegetarian

7.90

Feta cheese with fresh tomato and cucumber.

estimeret≈ 260 kcal8 g kulhydratdiabetes-venlig

Imam Bayildivegan, vegetarian

7.90

Aubergine baked with pepper, onion, tomato and garlic.

estimeret≈ 230 kcal16 g kulhydratdiabetes-venligbalanceret 70

Hot Meze & Soup

Fried Auberginevegetarian

7.90

With garlic yoghurt.

estimeret≈ 310 kcal14 g kulhydratdiabetes-venligbalanceret 70

Crispy Lamb's Liver

8.20

Fresh diced lamb's liver, deep-fried.

estimeret≈ 320 kcal8 g kulhydratdiabetes-venligbalanceret 67

Cheese Börekvegetarian

8.90

Crisp pastry filled with soft cheese.

estimeret≈ 340 kcal28 g kulhydrat

Calamaripescatarian

9.50

Battered calamari with homemade sauce.

estimeret≈ 380 kcal25 g kulhydrat

Grilled Halloumivegetarian

8.90

Char-grilled halloumi cheese.

estimeret≈ 280 kcal4 g kulhydratdiabetes-venligbalanceret 67

Turkish Sucuk

8.90

Spiced Turkish sausage.

estimeret≈ 310 kcal4 g kulhydratdiabetes-venlig

Mini Köfte

9.90

Char-grilled mini meatballs.

estimeret≈ 280 kcal6 g kulhydratdiabetes-venligbalanceret 67

Falafelvegan, vegetarian

7.90

Chickpeas and herbs with tahini sauce.

estimeret≈ 320 kcal22 g kulhydratdiabetes-venligbalanceret 65

Garlic Mushroomsvegetarian

7.90

Mushrooms in garlic sauce, topped with cheese.

estimeret≈ 210 kcal8 g kulhydratdiabetes-venlig

Sautéed King Prawnspescatarian

9.90

White wine, garlic and tomato sauce.

estimeret≈ 240 kcal10 g kulhydratdiabetes-venligbalanceret 67

Lentil Soupvegan, vegetarian

7.50

Traditional Turkish lentil soup.

estimeret≈ 180 kcal20 g kulhydratdiabetes-venligbalanceret 82

Chicken Wings (4 pieces)

7.90

Chicken Wings — Four char-grilled chicken wings.

estimeret≈ 340 kcal2 g kulhydratdiabetes-venligbalanceret 67

Fındık Lahmacun (2 pieces)

9.50

Fındık Lahmacun — Two mini lahmacun with seasoned minced meat.

estimeret≈ 380 kcal35 g kulhydrat

CHARCOAL GRILL

Charcoal-Grilled Köfte

18.50

Minced lamb, onion, parsley and herbs; rice and salad.

estimeret≈ 720 kcal55 g kulhydratbalanceret 73

Spicy Antep Köfte

18.50

Minced lamb with hot spices; rice and salad.

estimeret≈ 740 kcal55 g kulhydratbalanceret 73

Lamb Döner Kebab

19.50

Specially prepared lamb from the spit; rice and salad.

estimeret≈ 810 kcal55 g kulhydratbalanceret 71

Chicken Döner Kebab

18.20

Specially prepared chicken from the spit; rice and salad.

estimeret≈ 710 kcal55 g kulhydratbalanceret 79

Chicken Wings

17.90

Char-grilled chicken wings; rice and salad.

estimeret≈ 850 kcal55 g kulhydratbalanceret 69

Chicken Breast Shish

20.20

Marinated chicken breast, pepper and mushroom; rice and salad.

estimeret≈ 680 kcal55 g kulhydratbalanceret 85

Chicken Leg Shish

18.90

Marinated chicken leg, pepper and mushroom; rice and salad.

estimeret≈ 760 kcal55 g kulhydratbalanceret 73

Garlic Chicken Breast

18.70

Grilled chicken breast marinated in garlic; rice and salad.

estimeret≈ 670 kcal55 g kulhydratbalanceret 85

Mixed Chicken & Lamb Shish

23.50

Chicken and lamb shish; rice and salad.

estimeret≈ 880 kcal55 g kulhydratbalanceret 68

Chef's Three-Meat Skewer

20.50

Lamb cubes, lamb fillet and chicken on a skewer; rice and salad.

estimeret≈ 820 kcal55 g kulhydratbalanceret 70

Mixed Döner Kebab

19.00

Mixed chicken and lamb döner; rice and salad.

estimeret≈ 780 kcal55 g kulhydratbalanceret 72

Lamb Cutlets

25.50

Char-grilled lamb cutlets; rice and salad.

estimeret≈ 850 kcal55 g kulhydratbalanceret 69

Lamb Shish Kebab

24.00

Char-grilled lamb shish; rice and salad.

estimeret≈ 810 kcal55 g kulhydratbalanceret 71

Lamb Ribs

21.50

Char-grilled lamb ribs; rice and salad.

estimeret≈ 850 kcal45 g kulhydratdiabetes-venligbalanceret 69

Lamb Efes

24.50

Fillet of lamb on a skewer; rice and salad.

estimeret≈ 720 kcal45 g kulhydratdiabetes-venligbalanceret 73

Lamb Cutlet & Ribs

24.50

A combination of lamb cutlet and ribs; rice and salad.

estimeret≈ 920 kcal45 g kulhydratdiabetes-venligbalanceret 66

Family sharing platters

Family Platter 1

89.95

6-ITEM COLD MIXED MEZE, 1 lamb + 1 chicken shish skewer, Mini Efes Special Köfte + 8 chicken wings, 4 ribs + 2 cutlets; lamb & chicken döner, Rice & couscous

estimeret≈ 3800 kcal180 g kulhydrattung 21

Family Platter 2

105.95

6-ITEM COLD MIXED MEZE, 1 lamb + 1 chicken shish skewer, Mini Efes Special Köfte + 8 chicken wings, 8 ribs + 4 cutlets; lamb & chicken döner, Rice & couscous

estimeret≈ 4000 kcal180 g kulhydrattung 21

TURKISH CLASSICS

Lamb Iskender

21.50

Tender lamb döner over bread, finished with tomato sauce and yoghurt.

estimeret≈ 880 kcal65 g kulhydrat

Chicken Iskender

21.50

Chicken breast over bread, finished with tomato sauce and yoghurt.

estimeret≈ 750 kcal65 g kulhydratbalanceret 67

Köfte Sarma

22.50

Seasoned lamb wrapped in lavash with cheese and special sauce.

estimeret≈ 780 kcal55 g kulhydrat

Ali Nazik

24.50

Smoked aubergine, garlic and peppers, topped with chopped lamb shish.

estimeret≈ 620 kcal18 g kulhydratdiabetes-venligbalanceret 83

Lamb Moussaka

21.50

Minced lamb, aubergine, courgette and tomato under cheese sauce. Served with rice and salad.

estimeret≈ 780 kcal52 g kulhydratbalanceret 72

Lamb Casserole

22.50

Traditional lamb casserole: Lamb, mushroom, onion, garlic and peppers in tomato sauce. Served with rice and salad.

estimeret≈ 740 kcal48 g kulhydratbalanceret 73

Chicken Casserole

21.50

Traditional chicken casserole: Chicken, mushroom, onion, garlic and peppers in tomato sauce. Served with rice and salad.

estimeret≈ 620 kcal48 g kulhydratbalanceret 85

Sautéed King Prawns

24.50

White wine, garlic, lemon butter, parsley and vegetables. Served with rice and salad.

estimeret≈ 680 kcal48 g kulhydratbalanceret 73

Vegetarian Mains

Vegetable Moussakavegetarian

17.50

Aubergine, potato, courgette, onion and tomato with cheese and béchamel. Served with rice and salad.

estimeret≈ 720 kcal62 g kulhydratbalanceret 74

Imam Bayildivegetarian

14.00

Aubergine baked with pepper, onion, tomato and garlic. Served with rice and salad.

estimeret≈ 580 kcal52 g kulhydratbalanceret 70

Falafel Mainvegetarian

17.20

Homemade falafel with hummus. Served with rice and salad.

estimeret≈ 710 kcal68 g kulhydratbalanceret 80

Sautéed Vegetablesvegetarian

18.20

Mixed vegetables with garlic, ginger and wine, topped with cheese. Served with rice and salad.

estimeret≈ 640 kcal50 g kulhydratbalanceret 74

Char-Grilled Vegetable Kebabvegetarian

18.80

Courgette, aubergine, mushroom, pepper, onion and tomato. Served with rice and salad.

estimeret≈ 580 kcal48 g kulhydratbalanceret 74

Fish

Char-Grilled Salmonpescatarian

22.50

Served with asparagus and sautéed potatoes.

estimeret≈ 650 kcal32 g kulhydratdiabetes-venligbalanceret 78

Battered Calamaripescatarian

22.50

Homemade sauce, asparagus and sautéed potatoes.

estimeret≈ 720 kcal45 g kulhydratdiabetes-venligbalanceret 73

Char-Grilled King Prawnspescatarian

24.50

Served with asparagus and sautéed potatoes.

estimeret≈ 480 kcal32 g kulhydratdiabetes-venligbalanceret 79

Char-Grilled Sea Basspescatarian

24.00

Served with asparagus and sautéed potatoes.

estimeret≈ 520 kcal32 g kulhydratdiabetes-venligbalanceret 79

Salads & Sides

Halloumi & Avocado Saladvegetarian

15.50

Halloumi, avocado, pomegranate and herb sauce.

estimeret≈ 580 kcal18 g kulhydratdiabetes-venligbalanceret 79

Feta & Avocado Saladvegetarian

14.50

Feta, avocado and pomegranate.

estimeret≈ 450 kcal15 g kulhydratdiabetes-venligbalanceret 79

Chicken & Avocado Salad

16.20

Chicken breast, avocado, pomegranate and dressing.

estimeret≈ 420 kcal14 g kulhydratdiabetes-venligbalanceret 83

Shepherd's Saladvegetarian

7.50

Tomato, cucumber, pepper, onion, parsley and lemon.

estimeret≈ 120 kcal12 g kulhydratdiabetes-venligbalanceret 66

Efes Salad

18.00

Halloumi, chicken breast, avocado and pomegranate.

estimeret≈ 610 kcal16 g kulhydratdiabetes-venligbalanceret 83

Spicy Ezme Saladvegetarian

8.50

Tomato, onion, peppers and chilli.

estimeret≈ 110 kcal14 g kulhydratdiabetes-venligbalanceret 66

Chipsvegetarian

4.80

estimeret≈ 380 kcal42 g kulhydrat

Strained Yoghurtvegetarian

4.00

estimeret≈ 150 kcal8 g kulhydratdiabetes-venlig

Ricevegetarian

4.00

estimeret≈ 210 kcal45 g kulhydrat

Grilled Asparagusvegetarian

6.20

estimeret≈ 110 kcal8 g kulhydratdiabetes-venligbalanceret 66

Bulgur Pilafvegetarian

4.00

estimeret≈ 220 kcal38 g kulhydrat

Sautéed Potatoesvegetarian

4.90

estimeret≈ 280 kcal30 g kulhydrat

Specialties

Special Iskender

estimeret≈ 850 kcal65 g kulhydratbalanceret 67

Mix Mezze

estimeret≈ 600 kcal45 g kulhydratbalanceret 74

Calamaripescatarian

estimeret≈ 320 kcal18 g kulhydratdiabetes-venlig

Er denne menu stadig korrekt?

80veggie
scoreestimeret

Tyrkisk mad med vegetariske muligheder

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Menuen har vegetariske hovedretter som grøntsagsmoussaka og falafel. Der findes mange veganske meze, herunder hummus og imam bayildi.

32 vegetariske og 9 veganske retter ud af 77

86dia
scoreestimeret

Grillede retter og kolde meze

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Restauranten har mange proteinrige grillede retter og fisk. De fleste grillretter serveres med ris.

38 diabetesvenlige · 77 retter

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Praktisk

Adresse: Maple St 56, W1T 6HN London
Tider: man12:00–00:00
tir12:00–00:00
ons12:00–00:00
tor12:00–00:00
fre12:00–00:00
lør12:00–00:00
søn12:00–00:00
Kontakt: +442076361953 info@efesrestaurantbar.co.uk
Kilder: Overture Maps Places (CDLA-Permissive 2.0), efesrestaurantbar.co.uk/
Post: fuldstændighed 83 %, sikkerhed 76 %

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