Hispania - London, 72-74 Lombard St
Lombard Street 72-74, EC3V 9AY London
Åbent nu · til 22:00
Spanishtapas€€€€
Menu
Kilde: restaurantens hjemmeside, læs videre 11. september 2026. Priser og retter kan være ændret siden.
Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 11. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.
CURED MEATS & CHEESES
CRUJIENTES DE QUESOS (v)vegetarian
9.00
Cheese Crisps — Toffee flavoured filo pastry filled with a blend of Spanish cheeses
estimeret≈ 320 kcal18 g kulhydratdiabetes-venlig
JAMÓN IBÉRICO CORTADO A MANO (80grs)
28.60
Jamón Ibérico — Hand-carved ham from free-roaming acorn-fed Ibérico pig with tomato bread
estimeret≈ 310 kcal22 g kulhydratdiabetes-venlig
SELECCIÓN DE JAMÓN IBÉRICO Y EMBUTIDOS
19.00
Ibérico Ham and Cured Meats Selection — Selection of Ibérico ham, chorizo, salchichón & lomo with tomato bread
estimeret≈ 450 kcal25 g kulhydratdiabetes-venlig
SELECCIÓN DE QUESOS ESPAÑOLESvegetarian
18.00
Spanish Cheese Selection — Spanish cheeses: Manchego, Mahón, Majorero and Rey Silo blue
estimeret≈ 420 kcal4 g kulhydratdiabetes-venlig
COLD SELECTION
SALTEADO DE VERDURAS CON SETAS (v)vegetarian
17.00
Sautéed Vegetables with Mushrooms — A mix of 9 sautéed vegetables with mushrooms
estimeret≈ 180 kcal12 g kulhydratdiabetes-venligbalanceret 66
PULPO con PATATA REVOLCONA
32.00
Octopus with Paprika Potatoes — Paprika mashed potatoes with octopus ‘pancetta’ and ‘piparras’
estimeret≈ 380 kcal28 g kulhydrat
SOLOMILLO IBÉRICO AL FOIE
24.00
Iberian Pork Fillet with Foie Gras — Iberian pork fillet with foie gras and mushrooms
estimeret≈ 410 kcal6 g kulhydratdiabetes-venligbalanceret 65
PIMIENTOS DE PADRÓN (v)vegetarian
10.70
Padrón Peppers — Padrón peppers with Maldon salt
estimeret≈ 150 kcal7 g kulhydratdiabetes-venligbalanceret 66
COLIFLOR EN TEMPURA Y AJOBLANCO (v)vegetarian
14.00
Cauliflower Tempura with Ajoblanco — Cauliflower in tempura with ‘ajoblanco’
estimeret≈ 310 kcal22 g kulhydratdiabetes-venligbalanceret 65
ENSALADILLA RUSA con BONITO DEL NORTE
17.00
Russian Salad with Tuna — Spanish potato, egg, carrot, olives and tuna salad with mayonnaise
estimeret≈ 390 kcal24 g kulhydratdiabetes-venlig
CROQUETAS DE JAMÓN
8.00
Ham Croquettes — Iberérico ham croquettes
estimeret≈ 280 kcal18 g kulhydratdiabetes-venlig
TARTAR DE ATUN ROJO BALFEGÓ con AJOBLANCO
27.00
Tuna Tartare with Ajoblanco — Balfegó’ bluefin tuna tartare with ajoblanco
estimeret≈ 260 kcal10 g kulhydratdiabetes-venligbalanceret 67
CROQUETAS DE SETAS (v)vegetarian
7.50
Mushroom Croquettes — Wild mushrooms croquettes
estimeret≈ 260 kcal18 g kulhydratdiabetes-venlig
HUEVOS ROTOS DE CORRAL con JAMÓN IBÉRICO
25.50
Broken Eggs with Jamón Ibérico — Crushed fried organic eggs with hand-cut chips and ibérico ham.
estimeret≈ 680 kcal45 g kulhydratbalanceret 65
SALPICÓN DE RAPE Y LANGOSTINOS
26.50
Monkfish and Prawn Salad — Monkfish and prawn salad, roasted pepper, egg yolk vinaigrette
estimeret≈ 240 kcal12 g kulhydratdiabetes-venligbalanceret 82
ALBÓNDIGAS IBÉRICAS, PARMENTIER DE TRUFA (2)
20.00
Iberian Pork Meatballs with Truffle Parmentier — Iberian pork meatballs with truffle Parmenter
estimeret≈ 380 kcal22 g kulhydratdiabetes-venlig
ANCHOAS DEL CANTÁBRICO (6 pieces)
18.00
Cantabrian Anchovies — Cantabrian sea anchovies olive oil and toast bread (6 pieces)
estimeret≈ 220 kcal15 g kulhydratdiabetes-venlig
FRITOS DE PIXÍN (RAPE)
30.00
Monkfish Fritters — Monkfish fritters with citric mayonnaise
estimeret≈ 340 kcal20 g kulhydratdiabetes-venlig
STEAK TARTAR
29.00
Steak Tartare — Fillet tartare with shallots, capers, gherkins and olive oil
estimeret≈ 280 kcal6 g kulhydratdiabetes-venligbalanceret 67
CARABINERO, HUEVOS Y PATATITAS
36.00
Carabinero Prawn with Eggs — Spanish carabinero prawn with eggs and potatoes
estimeret≈ 360 kcal22 g kulhydratdiabetes-venligbalanceret 65
ESPÁRRAGOS BLANCOS DE NAVARRA (v)vegetarian
17.00
White Asparagus — White asparagus with Hispania mayonnaise
estimeret≈ 220 kcal8 g kulhydratdiabetes-venligbalanceret 66
CALAMARES FRESCOS A LA ANDALUZA
17.00
Fried Squid Andalusian Style — Fresh fried squid from Devon (120grs.)
estimeret≈ 310 kcal15 g kulhydratdiabetes-venlig
GAMBAS AL AJILLO
21.00
Traditional prawns with garlic sauce made in a clay pot
estimeret≈ 280 kcal6 g kulhydratdiabetes-venligbalanceret 67
TERRINA DE FOIE CASERA, MEMBRILLO Y FRUTOS SECOS
22.00
Foie Gras Terrine — Homemade foie gras terrine, quince and nuts
estimeret≈ 350 kcal18 g kulhydratdiabetes-venlig
PRESA IBÉRICA, PURE DE BONIATO Y JUGO AL BRANDY
25.50
Iberian Pork Presa — Iberian pork presa, sweet potato purée and brandy jus
estimeret≈ 520 kcal22 g kulhydratdiabetes-venligbalanceret 74
ENSALADA MIXTA con VINAGRETA DE MIEL Y MOSTAZA
24.00
Mixed Salad with Honey Mustard Vinaigrette — Lettuce, tomato, red onion, white asparagus, egg & tuna dressed with honey and mustard vinaigrette
estimeret≈ 380 kcal18 g kulhydratdiabetes-venligbalanceret 69
TOMATE ROSA DE BARBASTRO con BONITO DEL NORTE
21.00
Pink Tomato with Bonito del Norte — Pink tomato from Barbastro with Bonito del Norte
estimeret≈ 240 kcal8 g kulhydratdiabetes-venligbalanceret 67
GAZPACHO, servido en mesavegan, vegetarian
9.00
Gazpacho — The quintessential chilled tomato soup of Spain
estimeret≈ 120 kcal15 g kulhydratdiabetes-venligbalanceret 78
TRUFA NEGRA DE PRIMAVERA (4g)vegetarian
12.00
Black Truffle — Seasonal spring black truffle
estimeret≈ 30 kcal1 g kulhydratdiabetes-venlig
GAME
ENSALADA DE PERDIZ, ESCABECHE Y LENTEJA BELUGA
20.00
Partridge Salad — Partridge salad in its escabeche dressing with beluga lentils
estimeret≈ 410 kcal25 g kulhydratdiabetes-venligbalanceret 83
ARROZ DE CAZA DE TEMPORADA
27.00
Seasonal Game Rice — Seasonal game rice
estimeret≈ 650 kcal60 g kulhydratbalanceret 67
LOMO DE VENADO, APIONABO Y SU JUGO AL ‘AMONTILLADO’
30.00
Venison Loin — Venison loin, celeriac purée and amontillado jus
estimeret≈ 480 kcal18 g kulhydratdiabetes-venligbalanceret 78
STEWS & RICES
DEGUSTACIÓN DE FABADA “CASA GERARDO”
19.00
Fabada Asturiana — Tasting of traditional Asturian bean stew with smoked chorizo and black pudding
estimeret≈ 450 kcal30 g kulhydratbalanceret 75
LENTEJAS con CHORIZO DE LEÓN
17.50
Lentils with Chorizo — ‘Padrina’ lentils and smoked chorizo stew
estimeret≈ 420 kcal28 g kulhydratbalanceret 76
ARROZ NEGRO
28.00
Black Rice — Black rice with squid ink, squid & prawns
estimeret≈ 620 kcal65 g kulhydratbalanceret 73
ARROZ TRUFADO DE SETAS DE TEMPORADA, COUS COUS VEGETALvegetarian
26.00
Truffled Mushroom Rice — Truffled mellow rice with seasonal mushrooms and veggie cous cous
estimeret≈ 580 kcal60 g kulhydrat
ARROZ DE CARABINERO EN LLANDA
48.00
Scarlet Prawn Rice — Scarlet prawn rice, ‘a la llanda’
estimeret≈ 680 kcal65 g kulhydratbalanceret 67
MAIN COURSES - FISH
RODABALLO AL HORNO PATATASpescatarian
33.50
Baked Turbot — Grilled turbot with “panadera” potatoes and “ajada”
estimeret≈ 550 kcal35 g kulhydratdiabetes-venligbalanceret 79
ATÚN ROJO TORO ‘BALFEGÓ’, CREMA DE PUERRO AHUMADApescatarian
40.00
Red Tuna Toro — Red tuna Toro ‘Balfegó’ with smoked leek cream.
estimeret≈ 480 kcal12 g kulhydratdiabetes-venligbalanceret 74
Nuestros pescados al pilpil con espinacaspescatarian
Fish Pil-Pil — Our fish ‘pil-pil’ with spinach
estimeret≈ 420 kcal10 g kulhydratdiabetes-venligbalanceret 78
LUBINA SALVAJEpescatarian
39.00
Wild Sea Bass — Wild sea bass
estimeret≈ 450 kcal10 g kulhydratdiabetes-venligbalanceret 74
LOMO DE BACALAOpescatarian
30.00
Cod Loin — Cod loin
estimeret≈ 400 kcal8 g kulhydratdiabetes-venligbalanceret 71
MAIN COURSES - MEAT
CARRILLERAS DE CERDO IBÉRICO DE BELLOTA con PARMENTIER DE PATATA TRUFADA
27.00
Iberian Pork Cheeks — Iberian acorn pork cheeks with truffle mash potato
estimeret≈ 750 kcal35 g kulhydratdiabetes-venligbalanceret 73
COCHINILLO ENTERO A LA SEGOVIANA
300.00
Suckling Pig Segoviana — Whole roasted suckling pig ‘Segoviana style’
estimeret≈ 2200 kcal40 g kulhydratdiabetes-venligtung 39
CACHOPO ASTURIANO DE TERNERA
33.00
Cachopo Asturiano — Escalope of veal parcel filled with Ibérico ham and Iberian cheese served with fries
estimeret≈ 1100 kcal60 g kulhydrat
COCHINILLO DE SEGOVIA ASADO
40.00
Roasted Suckling Pig — Roasted suckling pig and frisee salad
estimeret≈ 650 kcal12 g kulhydratdiabetes-venligbalanceret 74
PALETILLA DE CORDERO LECHAL
40.00
Roasted Milk-fed Lamb Shoulder — Roasted milk-fed suckling lamb shoulder imported from Spain, roasted new potatoes and onion.
estimeret≈ 800 kcal30 g kulhydratdiabetes-venligbalanceret 71
ENTRECOTE DE RUBIA GALLEGA 500gr
68.00
Galician Blond Sirloin Steak — Galician Blond Sirloin steak with fries and padron peppers
estimeret≈ 1200 kcal50 g kulhydrat
WELLINGTON DE PRESA IBÉRICA 100% BELLOTA
40.00
Iberian Presa Wellington — 100% Acorn-feed Iberian shoulder Wellington with Amontillado jus
estimeret≈ 850 kcal45 g kulhydratdiabetes-venligbalanceret 65
Er denne menu stadig korrekt?
58veggie
scoreestimeret
scoreestimeret
Spanske tapas og vegetariske muligheder
Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.
Menuen har Croquetas de Setas og Pimientos de Padrón. Der findes også Arroz Trufado de Setas som hovedret. Gazpacho er det eneste veganske valg.
10 vegetariske og 1 veganske retter ud af 49
82dia
scoreestimeret
scoreestimeret
Mange kulhydratbevidst med tapas
Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.
Restauranten tilbyder mange proteinrige retter og tapas. Der er et bredt udvalg af kød og fisk med lave kulhydratværdier.
39 diabetesvenlige · 49 retter
Anmeldelser
AnmeldIngen anmeldelser endnu.Var du der? Skriv den første.
Praktisk
- Adresse
- Lombard Street 72-74, EC3V 9AY London
- Tider
- man12:00–22:00tir12:00–22:00ons12:00–22:00tor12:00–22:00fre12:00–22:00lør—søn—Bar: Monday to Friday 12:00 – to close
- Kontakt
- +442076210338 reservations@hispanialondon.com
- Kilder
- Overture Maps Places (CDLA-Permissive 2.0), hispanialondon.com/
- Post
- fuldstændighed 83 %, sikkerhed 80 %
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