Meraki Bar

Great Titchfield ST 80-82, W1W 7QT London

Lukket nu · åbner 12:00

Greek€€€€

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 11. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

Chef's Specials

Aubergine 'Melitzanosalata' (Vg)vegan

12.00

Melitzanosalata — Smoked aubergine. parsley, 'Florina' pepper, 'Rhodes ladopita'

estimeret≈ 220 kcal12 g kulhydratdiabetes-venligbalanceret 70

Taramosalata

10.00

White cod roe emulsion smoked herring, caviar, 'bottarga'

estimeret≈ 280 kcal6 g kulhydratdiabetes-venlig

Pita Bread

3.00

estimeret≈ 180 kcal32 g kulhydrat

Meraki's Spread Platter

15.00

Spread Platter — Hummus Greek Style (V), Meraki's Tzatziki, Tirokafteri, Ladopita

estimeret≈ 650 kcal35 g kulhydratdiabetes-venligbalanceret 74

SALATES / Salad

Santorini Tomatoes Saladvegetarian

15.00

Santorini Tomato Salad — Cherry tomato, thyme, caper leaf, goat cheese

estimeret≈ 240 kcal10 g kulhydratdiabetes-venligbalanceret 66

Mykonian Saladvegetarian

15.00

Tomato, 'kritamo' cucumber, olive, feta

estimeret≈ 280 kcal12 g kulhydratdiabetes-venligbalanceret 66

Greek Potato Saladvegetarian

15.00

Baby potatoes, red onion, Kalamata olives, sun-dried tomatoes. lemon & dill dressing with barrel-aged feta

estimeret≈ 380 kcal28 g kulhydrat

MEZEDES / Mezze

Stuffed courgettevegetarian

18.00

Stuffed Courgette Flower — Stuffed courgette flower with goat cheese foam, tahini sauce

estimeret≈ 210 kcal14 g kulhydratdiabetes-venligbalanceret 66

Baby Squid

15.00

Crispy Baby Squid — Crispy squid, paprika, lemon mayo

estimeret≈ 320 kcal18 g kulhydratdiabetes-venlig

Grilled Octopus

25.00

Octopus, Jersey Royal Potato, courgette, olives, sun-dried tomato, fennel orange, Pernod lemon dressing

estimeret≈ 450 kcal25 g kulhydratdiabetes-venligbalanceret 78

Lamb Kebabs

14.00

Lamb, 'Florina' peppers, hummus, parsley

estimeret≈ 380 kcal15 g kulhydratdiabetes-venligbalanceret 73

Smoked Royal salmon

20.00

Smoked Salmon — Smoked Royal salmon with burned leek, craime fraiche, celery ribbon, cucumber, lemon gel salad cress, smoked herring caviar

estimeret≈ 310 kcal8 g kulhydratdiabetes-venligbalanceret 67

Saganaki Halloumivegetarian

18.00

Cypriot Holloumi, honey, melon, oregano spice, brandy basted nectarines, lemon yoghurt

estimeret≈ 420 kcal22 g kulhydrat

Gavros

14.00

Fried baby fish with lemon

estimeret≈ 280 kcal12 g kulhydratdiabetes-venlig

Chicken Souvlaki

14.00

Chicken, basil, yoghurt

estimeret≈ 320 kcal6 g kulhydratdiabetes-venligbalanceret 67

Rosti Greek Stylevegetarian

16.00

Greek Rosti — Crunchy potato, sunny-side up egg, Cretan butter, black truffle

estimeret≈ 520 kcal35 g kulhydrat

Pork Souvlaki

14.00

Slow cooked pork, 'tirokafteri'

estimeret≈ 360 kcal8 g kulhydratdiabetes-venligbalanceret 67

APO TIN THALASA / From the Sea

Grilled King Prawnspescatarian

33.00

Tiger prawn, herb & tomato oil, burnt lemon

estimeret≈ 380 kcal12 g kulhydratdiabetes-venligbalanceret 75

Salt-crusted Seabasspescatarian

59.00

Seabss, 'horta', thyme-lemon olive oil dressing

estimeret≈ 420 kcal10 g kulhydratdiabetes-venligbalanceret 86

Grilled Whole Seabasspescatarian

79.00

Grilled seabass stuffed with Horta, grilled red peppers, bulgur wheat, lemon oil

estimeret≈ 580 kcal32 g kulhydratdiabetes-venligbalanceret 90

Red Mulletpescatarian

35.00

Red mullet fillet with skordalia, cherrystone clams, langoustine glace, horta

estimeret≈ 550 kcal18 g kulhydratdiabetes-venligbalanceret 78

APO TIN GI / From The Land

Paidaika

45.00

Rack of Lamb — Mixed herb coated Rack of Lamb with potato terrine, confit Roscoff onion, lime and basil emulsion, date and port reduction

estimeret≈ 850 kcal35 g kulhydratdiabetes-venligbalanceret 69

Charcoal-grilled Baby Chicken

26.00

Charcoal fired baby chicken, 'Briam', lemon

estimeret≈ 620 kcal15 g kulhydratdiabetes-venligbalanceret 78

Beef Ribeye

45.00

45-day-aged 10oz Black Angus steak, triple-cooked chips, peppercorn sauce, burnt cherry tomato

estimeret≈ 1100 kcal45 g kulhydrat

Lamb Kleftiko

45.00

Slow-cooked lamb shank, root vegetables, red wine sauce

estimeret≈ 750 kcal25 g kulhydratdiabetes-venligbalanceret 83

Beluga Lentil Stew (V)vegetarian

24.00

Beluga Lentil Stew — Beluga lentils cooked with heritage vegetables, chard, veg stock, served with yoghurt

estimeret≈ 420 kcal38 g kulhydratdiabetes-venligbalanceret 85

Ox cheek

35.00

Slow cooked ox cheek with skordalia, roasted vegetables, veal jus

estimeret≈ 680 kcal22 g kulhydratdiabetes-venligbalanceret 78

Meraki Meat Platter

109.00

Meat Platter — Baby chicken, pork souvlaki, lamb chops, lamb kebab, chicken souvlaki burnt cherry tomato, served with your choice of two sides

estimeret≈ 2200 kcal60 g kulhydrattung 44

ZYMARIKA / Pasta

Baked orzo (V)vegetarian

26.00

Baked Orzo — Orzo pasta cooked in rice tomato sauce with Kalamata olives, spinach, topped with barrel-aged feta

estimeret≈ 650 kcal65 g kulhydratbalanceret 71

Lamb Tagliatelle

29.00

Slow-cooked lamb ragu cooked in rich porto sauce with vegetables served with tagliatelle

estimeret≈ 780 kcal60 g kulhydrat

Prasorizovegetarian

26.00

Greek leeks with rice, cooked with Metsovone smoked cheese melted to perfection

estimeret≈ 580 kcal62 g kulhydrat

SYNODEUTIKA / Sides

Hortavegan

8.00

Wild greens, herb, lemon oil

estimeret≈ 120 kcal8 g kulhydratdiabetes-venligbalanceret 66

Grilled Broccolivegetarian

8.00

Tender stem broccoli, 'Florina' pepper, petimezi

estimeret≈ 150 kcal12 g kulhydratdiabetes-venligbalanceret 70

Skordalia garlic mashed potatoesvegan

8.00

Skordalia

estimeret≈ 220 kcal25 g kulhydratdiabetes-venlig

Cheesy triple-cooked chipsvegetarian

9.00

Gravierra cheese, truffle

estimeret≈ 450 kcal35 g kulhydrat

Grilled artichokesvegan

15.00

Artichoke, lemon oil, herb, tomato

estimeret≈ 180 kcal15 g kulhydratdiabetes-venligbalanceret 70

Set Menu

2 courses

29.00

2 Course Set Menu

estimeret≈ 900 kcal70 g kulhydrat

3 courses

35.00

3 Course Set Menu

estimeret≈ 1200 kcal90 g kulhydrat

DESSERTS

'Galotyri' Cheesecakevegetarian

10.00

Galotyri Cheesecake — 'Galotyri' baked cheesecake, fresh figs, raspberry sorbet

estimeret≈ 480 kcal42 g kulhydrattung 33

Pagotovegetarian

18.00

Freshly churned yogurt ice cream, 'Meligyris' honey, roasted pistachio

estimeret≈ 350 kcal38 g kulhydrattung 41

Saraglivegetarian

9.00

Rolled baklava, caramelised almond, walnuts, pistachios, lemon sorbet

estimeret≈ 550 kcal52 g kulhydrattung 30

Bougatsavegetarian

25.00

Traditional crispy phyllo pie, semolina custard, chocolate caramel sauce

estimeret≈ 620 kcal65 g kulhydrattung 31

Ice-cream & Sorbet Selectionvegetarian

9.00

Served with crushed nuts cookies (3 scoops)

estimeret≈ 480 kcal45 g kulhydrattung 33

Christmas Set Menu £75pp

Greek Red Mullet Souppescatarian

Traditional Greek fish soup, red mullet cooked in rich and creamy langoustine bisque, prozími bread

estimeret≈ 320 kcal28 g kulhydratbalanceret 71

Beef Pastourmas

Aged cured beef coated with fenugreek, galotyri cheese, artichoke, lovage oil

estimeret≈ 380 kcal12 g kulhydratdiabetes-venligbalanceret 69

Aubergine Melitzanosalatavegan

Smoked aubergine, parsley, lemon, ‘Rhodes ladopita’

estimeret≈ 310 kcal22 g kulhydratdiabetes-venligbalanceret 65

Roasted Turkey Ballotine

Stuffed with apricot, sage and loukaniko wild boar sausage stuffing, roasted Yukon potato, horta, confit heritage vegetable, saffron and swede purée, port jus

estimeret≈ 780 kcal42 g kulhydratdiabetes-venligbalanceret 77

Pan-Fried Sea Troutpescatarian

With sea and earth velouté, lobster velouté with borlotti beans, mussel meat, sweet chard, shimeji mushrooms

estimeret≈ 520 kcal25 g kulhydratdiabetes-venligbalanceret 78

Aged Braised Black Angus Short Rib

Braised Black Angus Short Rib — Served with scordalia, confit heritage vegetable, Xinomavro red wine sauce

estimeret≈ 680 kcal28 g kulhydratdiabetes-venligbalanceret 78

Beluga Lentil Stewvegetarian

Beluga lentils cooked with heritage vegetables, chard, veg stock, served with yoghurt

estimeret≈ 410 kcal38 g kulhydratdiabetes-venligbalanceret 85

Karydopita

Walnut cake with orange and cinnamon ice-cream — Walnut cake, orange & bay leaf cinnamon ice-cream

estimeret≈ 580 kcal55 g kulhydrattung 33

Christmas Set Menu £95pp

Balic Royal cured salmon with Siberian caviar

Cured salmon with Siberian caviar — Citrus jel, Normandy cream fresh, celery ribbons, Roquito pepper drop and Muscatel pickled baby cucumber

estimeret≈ 280 kcal10 g kulhydratdiabetes-venligbalanceret 67

Courgette & chanterelle rouladevegetarian

Courgette and chanterelle roulade — Courgette roulade stuffed with chanterelle mushroom and Anthotiro cheese, served with beetroot pearls and tahini sauce

estimeret≈ 340 kcal18 g kulhydratdiabetes-venligbalanceret 70

Aged beef carpaccio

Served with Kefalotiri cheese whip, caper and chervil dressing, pine nuts, rocket, and warm toasted sourdough bread

estimeret≈ 410 kcal26 g kulhydrat

Herb-crusted roasted rack of lamb

Served with roasted Yukon potato, horta, confit heritage vegetable, saffron and swede purée, port jus

estimeret≈ 720 kcal35 g kulhydratdiabetes-venligbalanceret 73

Seafood orzo

Orzo cooked in lobster glacé, served with mussels, jumbo prawns, langoustine, and cherry stone clames.

estimeret≈ 610 kcal48 g kulhydratbalanceret 67

Beluga Lentil Wellingtonvegetarian

Premium lentil ragù with garden vegetables, wrapped in French puff pastry, served with roasted Yukon potato, confit vegetables, saffron and sweet purée, jardin sauce

estimeret≈ 750 kcal62 g kulhydratbalanceret 70

Er denne menu stadig korrekt?

84veggie
scoreestimeret

Græsk mad med vegetariske muligheder

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Du kan bestille Beluga Lentil Stew eller Baked orzo som hovedretter. Der findes også Saganaki Halloumi og Mykonian Salad. Bordet fungerer godt for både kødspisere og vegetarer.

24 vegetariske og 5 veganske retter ud af 57

76dia
scoreestimeret

Græsk mad med lave kulhydrater

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Restauranten tilbyder mange proteinrige retter med få kulhydrater. Grillet fisk og kød er gode valg.

35 diabetesvenlige · 57 retter

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Praktisk

Adresse: Great Titchfield ST 80-82, W1W 7QT London
Tider: man12:00–15:00, 17:00–18:45
tir12:00–15:00, 17:00–18:45
ons12:00–15:00, 17:00–18:45
tor12:00–15:00, 17:00–18:45
fre12:00–15:00, 17:00–18:45
lør12:00–18:45
søn—
Kontakt: +442073057686
Kilder: Overture Maps Places (CDLA-Permissive 2.0), meraki-restaurant.com/london/
Post: fuldstændighed 83 %, sikkerhed 80 %

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