Tia Rosa - London, 118 King's Cross Rd
Kings Cross Road 118, WC1X 9DS London
Åbent nu · til 23:00
cafétapas€€€€
Menu
Kilde: restaurantens hjemmeside, læs videre 12. september 2026. Priser og retter kan være ændret siden.
Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 12. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.
Pastas
Carbonara
13.95
estimeret≈ 750 kcal65 g kulhydrat
Botolognese
13.95
Bolognese
estimeret≈ 680 kcal60 g kulhydratbalanceret 71
Pesto ( V)vegetarian
9.95
Pesto Pasta
estimeret≈ 720 kcal62 g kulhydrat
Napoli Or Arrabiata ( Vv )vegan, vegetarian
8.95
Napoli or Arrabiata Pasta
estimeret≈ 580 kcal68 g kulhydratbalanceret 73
Tia Rosa ( Vv )vegan, vegetarian
12.95
Tia Rosa Pasta — Aubergine, Courgettes, Onions, Peppers
estimeret≈ 620 kcal65 g kulhydratbalanceret 72
Prawns Spaghetti
13.95
estimeret≈ 610 kcal62 g kulhydratbalanceret 73
Seafood Spaghetti
19.95
estimeret≈ 640 kcal62 g kulhydratbalanceret 73
Omelette
Plain ( V )vegetarian
9.95
Plain Omelette
estimeret≈ 320 kcal4 g kulhydratdiabetes-venlig
Cheese ( V )vegetarian
11.95
Cheese Omelette
estimeret≈ 420 kcal6 g kulhydratdiabetes-venligbalanceret 71
Ham
11.95
Ham Omelette
estimeret≈ 410 kcal6 g kulhydratdiabetes-venligbalanceret 71
Spanish ( V )vegetarian
12.95
Spanish Omelette
estimeret≈ 480 kcal18 g kulhydratdiabetes-venligbalanceret 70
Mushrooms ( V )vegetarian
12.95
Mushroom Omelette
estimeret≈ 380 kcal8 g kulhydratdiabetes-venlig
Ham And Cheese
13.95
Ham and Cheese Omelette
estimeret≈ 510 kcal7 g kulhydratdiabetes-venligbalanceret 71
Tia Rosa, Chouriço, Parsley, Onion
13.95
Tia Rosa Omelette
estimeret≈ 540 kcal12 g kulhydratdiabetes-venligbalanceret 74
Prawns
13.95
Prawns Omelette
estimeret≈ 450 kcal8 g kulhydratdiabetes-venligbalanceret 71
Light Meals
Grilled Halloumi (V)vegetarian
13.95
Grilled Halloumi — Obergin, Peppers and Courgette
estimeret≈ 480 kcal15 g kulhydratdiabetes-venligbalanceret 74
Terra Mar
Espetada De Bife Com Gambas
34.95
Sirloin and Prawn Skewers — Sirloin On The Skewer With King Prawns
estimeret≈ 650 kcal12 g kulhydratdiabetes-venligbalanceret 74
Fish / Peixe
Bacalhau À Tia Rosa
31.95
Salted Cod Loin With King Prawns, Peppers, Onion Garlic Round Chips
estimeret≈ 820 kcal45 g kulhydrat
Bacalhau À Lagareiro
27.95
Grilled Salted Cod Loin In Olive Oil, with Onion Sauce, Roast Potatoes
estimeret≈ 780 kcal35 g kulhydratdiabetes-venligbalanceret 72
Bacalhau À Brás
21.95
Portuguese Style Fried Salted Cod, Potatoes, Olive Oil, Parsley, and Egg
estimeret≈ 710 kcal38 g kulhydratdiabetes-venligbalanceret 69
Gambas À Brás
19.95
King Prawns With Potatoes, Eggs, Garlic, Parsley
estimeret≈ 620 kcal35 g kulhydratbalanceret 65
Grilled Salmonpescatarian
19.95
(Salmão Grelhado)
estimeret≈ 450 kcal10 g kulhydratdiabetes-venligbalanceret 74
Polvo À Lagareiropescatarian
29.95
(Grilled Octopus In Olive Oil, with Onions Sauce & Roast Potatoes)
estimeret≈ 680 kcal30 g kulhydratbalanceret 65
Polvo À Tia Rosapescatarian
34.95
Octopus With King Prawns, Peppers, Onions, Garlic, With Roast Potatoes
estimeret≈ 650 kcal32 g kulhydratbalanceret 65
Lulas Grelhadas Com Camarãopescatarian
27.50
Grilled Squid with Prawns — Grilled Squid With King Prawns
estimeret≈ 380 kcal12 g kulhydratdiabetes-venligbalanceret 81
Robalo Escalado Na Grelhapescatarian
21.95
Grilled Sea Bass — Grilled Scaled Sea Bass
estimeret≈ 410 kcal8 g kulhydratdiabetes-venligbalanceret 74
Espetada De Gambaspescatarian
19.95
Grilled Prawn Skewers — (Grilled King Prawns On The Skewer)
estimeret≈ 320 kcal10 g kulhydratdiabetes-venligbalanceret 72
Feijoada De Mariscopescatarian
19.95
Seafood Bean Stew — Seafood Bean Stew
estimeret≈ 520 kcal45 g kulhydratdiabetes-venligbalanceret 90
Extras / Side Orders
Bread, Butter & Olivesvegetarian
3.25
Bread, Butter and Olives
estimeret≈ 350 kcal30 g kulhydrat
Plate With Corn Bread (Broa)vegetarian
3.25
Corn Bread
estimeret≈ 280 kcal40 g kulhydrat
Plate of Portuguese Baguettevegan, vegetarian
2.95
Portuguese Baguette
estimeret≈ 220 kcal42 g kulhydrat
Pate
1.20
estimeret≈ 120 kcal4 g kulhydratdiabetes-venlig
Olivesvegan, vegetarian
2.95
estimeret≈ 150 kcal8 g kulhydratdiabetes-venligbalanceret 66
Chips (Vv)vegan, vegetarian
3.45
Chips
estimeret≈ 320 kcal35 g kulhydrat
Roasted Potatoes (Vv) (Batata à Murro)vegan, vegetarian
4.85
Roasted Potatoes
estimeret≈ 280 kcal30 g kulhydrat
Sauté Potatoes With Rosemary (Vv)vegan, vegetarian
4.85
Sauté Potatoes with Rosemary
estimeret≈ 260 kcal28 g kulhydrat
Mushrooms With Garlic And Herbs (Vv)vegan, vegetarian
4.85
Garlic Mushrooms
estimeret≈ 180 kcal10 g kulhydratdiabetes-venligbalanceret 66
Tenderstem Broccoli (Vv)vegan, vegetarian
4.95
Tenderstem Broccoli
estimeret≈ 80 kcal8 g kulhydratdiabetes-venligbalanceret 72
Plain Rice (Vv)vegan, vegetarian
3.45
Plain Rice
estimeret≈ 210 kcal45 g kulhydrat
Beans Stew With Parsley Onions And Garlicvegan, vegetarian
4.85
Bean Stew — Side Order (Vv)
estimeret≈ 180 kcal18 g kulhydratdiabetes-venligbalanceret 82
Tapas / Petiscos / Starters
Garlic Bread (V)vegetarian
3.60
Garlic Bread
estimeret≈ 220 kcal25 g kulhydrat
Garlic Bread with Mozzarella (V)vegetarian
5.95
Garlic Bread with Mozzarella
estimeret≈ 310 kcal25 g kulhydrat
Mix Salad (Vv)vegan, vegetarian
4.60
Mixed Salad — Lettuce, tomato, cucumber, onion
estimeret≈ 120 kcal8 g kulhydratdiabetes-venligbalanceret 66
Tricolor Salad (V)vegetarian
8.95
Tricolor Salad — Avocado, mozzarella, tomato, lettuce, basil olive oil
estimeret≈ 340 kcal12 g kulhydratdiabetes-venligbalanceret 66
Grilled Vegetables (Vv)vegan, vegetarian
6.95
Grilled Vegetables — Courgette, obergin, peppers
estimeret≈ 160 kcal12 g kulhydratdiabetes-venligbalanceret 66
Bolinhos De Bacalhau (4)pescatarian
6.95
Bacalhau Cakes — Traditional Sun Dried Cod Fish Cakes
estimeret≈ 320 kcal24 g kulhydratdiabetes-venlig
Rissois de Camarão (4)pescatarian
6.95
Prawn Rissolets — Prawn Rissolets
estimeret≈ 380 kcal28 g kulhydrat
Tia Rosa King Prawns Stylepescatarian
11.45
Tia Rosa King Prawns — Olive Oil, Garlic, White Wine, Piri Piri
estimeret≈ 280 kcal6 g kulhydratdiabetes-venligbalanceret 67
Pota Panada (Calamares)pescatarian
8.95
Fried Squid — Squid Portuguese Style With Tartar Sauce
estimeret≈ 420 kcal30 g kulhydrat
Camarão com Cogumelos
10.95
Prawns with Mushrooms — Prawns With Sauteed Mushrooms With Garlic Olive Oil and Paprika
estimeret≈ 260 kcal8 g kulhydratdiabetes-venligbalanceret 67
Mexilhão A Casa
11.95
Mussels in Tomato Sauce — Mussels With Tomato Sauce, White Wine, Parsley, Onion, Cream
estimeret≈ 310 kcal14 g kulhydratdiabetes-venligbalanceret 67
Amêijoas A Búlhao Pato
12.95
Clams Boulang Pato — Clams with a White Wine, Coriander, Garlic, Olive Oil
estimeret≈ 240 kcal8 g kulhydratdiabetes-venligbalanceret 67
Grilled Sardines (3)
9.45
Grilled Sardines — Served With Broã — Corn Bread
estimeret≈ 380 kcal32 g kulhydratbalanceret 70
Rissois De Carne (4)
6.95
Veal Rissolets — Veal Rissolets
estimeret≈ 380 kcal28 g kulhydrat
Rissois De Leitão (4)
7.95
Suckling Pig Rissolets — Suckling Pig Rissolets
estimeret≈ 390 kcal28 g kulhydrat
Alheira À Portuguesa
8.95
Alheira — Served With Broa
estimeret≈ 410 kcal35 g kulhydrat
Farinheira Com Ovos Mexidos
7.95
Farinheira with Scrambled Eggs — Portuguese sausage mix with scrambled eggs
estimeret≈ 450 kcal12 g kulhydratdiabetes-venlig
Chouriço Em Vinho Tinto
9.95
Chouriço in Red Wine — Chouriço in Red Wine
estimeret≈ 320 kcal10 g kulhydratdiabetes-venligbalanceret 67
Chouriço Assado
8.95
Roasted Chouriço — Flamed Portuguese Sausage
estimeret≈ 300 kcal6 g kulhydratdiabetes-venligbalanceret 67
Tábua De Queijo (V)vegetarian
8.45
Cheese Board — Cheese Board
estimeret≈ 450 kcal8 g kulhydratdiabetes-venlig
Tábua De Enchidos
8.45
Sausage Board — Sausages Board
estimeret≈ 520 kcal6 g kulhydratdiabetes-venlig
Queijo Da Serra 240gvegetarian
14.95
Queijo Da Serra
estimeret≈ 750 kcal10 g kulhydratdiabetes-venlig
Sopas/Soups
Calde Verde (With Or Without Chouriço)
5.50
Caldo Verde
estimeret≈ 180 kcal12 g kulhydratdiabetes-venligbalanceret 66
Fish Souppescatarian
8.45
estimeret≈ 220 kcal15 g kulhydratdiabetes-venligbalanceret 73
Dishes For Two or More People [House Specials]
Arroz De Mariscopescatarian
42.95
Seafood Rice — (Seafood Rice)
estimeret≈ 1100 kcal120 g kulhydrat
Arroz De Marisco Na Cataplana Com Lagostapescatarian
59.50
Seafood Rice with Lobster — (Sea food rice served in a cataplana with lobster)
estimeret≈ 1300 kcal120 g kulhydrat
Cataplana De Bacalhau Com Gambaspescatarian
59.50
Cod and Prawn Cataplana — (Salted Cod Loin Stew With Salted King Prawns)
estimeret≈ 950 kcal25 g kulhydratdiabetes-venlig
Cataplana De Tamboril Com Gambaspescatarian
59.50
Monkfish and Prawn Cataplana — (Monkfish With King Prawns Stew, Cataplana)
estimeret≈ 920 kcal25 g kulhydratdiabetes-venligbalanceret 65
Cataplana De Mariscopescatarian
59.50
Seafood Cataplana with Lobster — (Seafood Cataplana With Lobster)
estimeret≈ 1100 kcal30 g kulhydratdiabetes-venlig
Grilled Mix Of Meat
44.95
Mixed Grilled Meat — (Grelhada Mista)
estimeret≈ 1400 kcal30 g kulhydratdiabetes-venligtung 42
Meats / Carnes
Frango Churrasco Tipo Da Guia
16.95
Piri Piri Grilled Chicken — (Baby Chicken Grilled, Piri Piri and Corn Feed)
estimeret≈ 650 kcal15 g kulhydratdiabetes-venligbalanceret 74
Francesinha Tia Rosa Served With Chips
19.95
Francesinha
estimeret≈ 1400 kcal90 g kulhydrattung 39
Bife À Tia Rosa
25.95
Sirloin Steak with Mushroom Sauce — (Sirloin Steak With Cream and Mushroom Sauce)
estimeret≈ 750 kcal12 g kulhydratdiabetes-venligbalanceret 71
Bife Pimenta
25.95
Pepper Sirloin Steak — (Sirloin Steak With Crushed Pepper Creamy Sauce)
estimeret≈ 720 kcal10 g kulhydratdiabetes-venligbalanceret 71
Bife À Portuguesa
26.95
(Sirloin Steak Fried Egg, Presunto w/ Wine Sauce)
estimeret≈ 820 kcal15 g kulhydratdiabetes-venligbalanceret 68
Posta Mirandesa
31.95
(Thick Sirloin Steak Mirandesa Style)
estimeret≈ 680 kcal5 g kulhydratdiabetes-venligbalanceret 71
Espetada Regional
31.95
(Madeira Style Diced Sirloin Steak On A Skewer)
estimeret≈ 620 kcal8 g kulhydratdiabetes-venligbalanceret 71
Bife Grelhado
22.95
Grilled Sirloin Steak — (Sirloin Grilled Steak)
estimeret≈ 580 kcal4 g kulhydratdiabetes-venligbalanceret 71
Carne De Porco À Alentejana
19.95
Pork Alentejana — (Pork Stew With Clams And Cube Chips)
estimeret≈ 850 kcal35 g kulhydratdiabetes-venligbalanceret 65
Costeletas De Borrego
22.95
Grilled Lamb Cutlets — (Grilled Lamb Cutlets)
estimeret≈ 650 kcal5 g kulhydratdiabetes-venligbalanceret 71
Frango À Tia Rosa
17.95
Chicken Breast with Mushroom Sauce — (Chicken Breast With Cream And Mushroom Sauce)
estimeret≈ 580 kcal12 g kulhydratdiabetes-venligbalanceret 71
Bitoque De Porco
16.95
Pork Bitoque — (Pork Steak With Chips, Fried Egg, Rice)
estimeret≈ 950 kcal75 g kulhydrat
Bitoque De Frango
16.95
Chicken Bitoque — (Chicken Steak With Chips, Fried Egg, Rice)
estimeret≈ 880 kcal75 g kulhydrat
Bitoque De Bife
19.95
Beef Bitoque — (Sirloin Steak With Chips, Fried Egg, Rice)
estimeret≈ 980 kcal75 g kulhydrat
Picadinho De Porco
17.95
Diced Pork in White Sauce — (Diced Pork Cooked In White Sauce With Chips)
estimeret≈ 820 kcal45 g kulhydrat
Picadinho De Bife
23.95
Diced Beef in White Sauce — (Diced Sirloin Steak Cooked In White Sauce With Chips)
estimeret≈ 880 kcal45 g kulhydrat
Er denne menu stadig korrekt?
68veggie
scoreestimeret
scoreestimeret
Spanske tapas og pasta
Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.
Du kan bestille pasta Tia Rosa med aubergine og squash eller en spansk omelet. Der er mange veganske tilbehør som stegte kartofler og hvidløgschampignon. Bordet fungerer godt for både vegetarer og kødspisere.
26 vegetariske og 13 veganske retter ud af 87
84dia
scoreestimeret
scoreestimeret
Proteinrige portugisiske retter
Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.
Restauranten tilbyder mange lavkulhydratmuligheder med fokus på kød og fisk. Omeletter og grillede retter er gode valg.
52 diabetesvenlige · 87 retter
Anmeldelser
AnmeldIngen anmeldelser endnu.Var du der? Skriv den første.
Praktisk
- Adresse
- Kings Cross Road 118, WC1X 9DS London
- Tider
- manlukkettir16:30–23:00ons12:30–23:00tor12:30–23:00fre12:30–23:00lør12:30–23:00søn12:30–22:30Last orders by 10:15pm
- Kontakt
- +442078375304 contact@tiarosa.co.uk
- Kilder
- Overture Maps Places (CDLA-Permissive 2.0), tiarosa.co.uk/
- Post
- fuldstændighed 83 %, sikkerhed 80 %
Ejer du Tia Rosa - London, 118 King's Cross Rd? Gør krav på dit sted.