Mem and Laz Brasserie

8 Theberton St, N1 0QX London

åbningstider er ikke kendt endnu

€€€€

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 12. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

Dessert Menu

Birthday Cake

9.95

wet chocolate cake served with fresh cream, candle and sparkle

estimeret≈ 650 kcal62 g kulhydrattung 26

Lunch Menu

Starter Mix Mezze

9.95

Mix Mezze — 7 kind mezzes served with home baked warm bread

estimeret≈ 550 kcal58 g kulhydratbalanceret 66

Main Mix Mezze

19.95

Mix Mezze — 14 kind mezzes served with home baked warm bread & chilli sauce

estimeret≈ 1100 kcal110 g kulhydrat

MEM&LAZ MEAT PLATTER 1

69.95

Meat Platter 1 — kofte, lamb shish, chicken shish, chicken wings, sucuk served with basmati rice and mixed salad

estimeret≈ 2800 kcal120 g kulhydrattung 44

MEM&LAZ MEAT PLATTER 2

89.95

Meat Platter 2 — lamb chops, kofte, lamb shish, chicken shish, chicken wings, sucuk served with basmati rice and mixed salad

estimeret≈ 3200 kcal120 g kulhydrattung 44

Starter

Soup of the Day

served with homemade bread

estimeret≈ 350 kcal40 g kulhydratbalanceret 71

Garlic Bread

estimeret≈ 300 kcal35 g kulhydrat

Garlic Bread with melted mozarella cheese

Garlic Bread with Mozzarella

estimeret≈ 450 kcal35 g kulhydrat

Garlic Stuffed Mushrooms

filled with melted mozzarella cheese

estimeret≈ 280 kcal12 g kulhydratdiabetes-venligbalanceret 66

Bruschetta

olive oil, garlic, tomatoes, olives, fresh basil & melted mozzarella

estimeret≈ 380 kcal32 g kulhydrat

Humous with basil & tomatoes

Hummus — served with pita bread

estimeret≈ 420 kcal45 g kulhydratbalanceret 67

Filo Parcels

filled with spinach & feta cheese served with dressed leaves, sour cream & shaved parmesan

estimeret≈ 480 kcal30 g kulhydratbalanceret 69

Tzatziki

homemade creamy yogurt h cucumber, garlic & mint drizzled olive oil

estimeret≈ 220 kcal10 g kulhydratdiabetes-venlig

Mousakka

Moussaka — layers of potatoes, aubergines, courgettes, mixed peppers & carrots topped with feta cheese and bechamel served with tomato sauce and mixed salad

estimeret≈ 450 kcal35 g kulhydratbalanceret 65

Diced & Fried Aubergines

Fried Aubergines — baked in oven with peppers, tomatoes & onion served chilled with toasted bread

estimeret≈ 380 kcal38 g kulhydrat

Greek Salad

with olive oil, feta cheese & fresh lemon dressing

estimeret≈ 320 kcal12 g kulhydratdiabetes-venligbalanceret 66

Sauteed Mushrooms

white wine, cream & grainy mustard sauce

estimeret≈ 310 kcal10 g kulhydratdiabetes-venlig

Smoked Chicken & Avocado Salad

with virgin olive oil dressing

estimeret≈ 380 kcal12 g kulhydratdiabetes-venligbalanceret 73

Main

Marinated Chicken Wing

served with mixed salad, rice homemade chilli sauce

estimeret≈ 680 kcal55 g kulhydratbalanceret 79

Mini Skewers of Marinated Chicken

Chicken Skewers — served with rice & salad

estimeret≈ 650 kcal55 g kulhydratbalanceret 73

Pan Fried Chicken Livers

with bacon, spinach & red onion salad

estimeret≈ 520 kcal12 g kulhydratdiabetes-venligbalanceret 74

Deep Fried Trio Cheeses

brie, camembert & mozzorella with fresh cranberry sauce

estimeret≈ 850 kcal35 g kulhydrat

Mozzarella & Tomato Salad

with fresh basil & virgin olive oil dressing

estimeret≈ 420 kcal10 g kulhydratdiabetes-venligbalanceret 70

Warm Goats Cheese

with hazelnut crust, roasted red onion & mixed leaves salad

estimeret≈ 580 kcal18 g kulhydratdiabetes-venligbalanceret 70

Char-Grilled Halloumi Salad

with tomatoes, cucumbers, olives & olive oil

estimeret≈ 510 kcal15 g kulhydratdiabetes-venligbalanceret 70

Char-Grilled Kofte

minced lamb with herbs, tomatoes, red onions & rice

estimeret≈ 720 kcal52 g kulhydratbalanceret 65

Char-Grilled Lamb Sausages (Sucuk)

Char-Grilled Lamb Sausages — served on bed of mixed leaves

estimeret≈ 550 kcal8 g kulhydratdiabetes-venligbalanceret 74

Char-Grilled Sardinespescatarian

marinated in lemon & coriander with mixed leaves

estimeret≈ 380 kcal6 g kulhydratdiabetes-venligbalanceret 69

Vegetarian Pepper Dolmavegetarian

stuffed with toasted pine kernels, aromatic rice & black currents served with yoghurt, mixed salad & specially prepared tomato sauce

estimeret≈ 580 kcal65 g kulhydratbalanceret 72

Spinach Wrapsvegetarian

spinach & cheddar cheese wrapped in pancakes with fresh tomato sauce & topped with melted mozzarella

estimeret≈ 620 kcal48 g kulhydratbalanceret 65

Chargrilled Mediterranean Vegetablesvegetarian, vegan

with tomato & basil sauce & toasted

estimeret≈ 450 kcal35 g kulhydratdiabetes-venligbalanceret 65

Mem & Laz Pastavegetarian

penne with olive oil, French beans, pine kernels & sun dried tomatoes topped with shaved parmesan

estimeret≈ 680 kcal62 g kulhydratbalanceret 66

Spagetti Napolitanavegetarian

Spaghetti Napolitana — with virgin olive oil, fresh basil leaves, fresh tomatoes topped with shaved parmesan

estimeret≈ 610 kcal75 g kulhydratbalanceret 73

Meatballs Spaghetti

meatballs cooked in tomato sauce with herbs & spices topped with shaved parmesan

estimeret≈ 780 kcal72 g kulhydratbalanceret 76

Mem’s Pastavegetarian

Mem's Pasta — spagetti with fresh cream & homemade pesto sauce topped with fresh basil leaves & shaved parmesan

estimeret≈ 850 kcal68 g kulhydrat

Parmigianovegetarian

aubergine, mozzarella & parmesan cooked in earhanware dish with fresh basil leaves & tomato sauce served with toasted bread

estimeret≈ 620 kcal45 g kulhydratdiabetes-venligbalanceret 69

Roasted Auberginevegetarian

stuffed with Mediterranean vegetables, topped with melted mozzarella served with mixed salad & basmati rice

estimeret≈ 680 kcal62 g kulhydratbalanceret 66

Penne Provencalevegetarian

with peppers, mushrooms, aubergine & courgettes with melted with tomato sauce topped with shaved parmesan

estimeret≈ 640 kcal60 g kulhydratbalanceret 66

Tagliatella & Chicken Fillets

with a white wine, mushrooms, rocketand cream sauce

estimeret≈ 750 kcal58 g kulhydrat

Warm Chicken Salad

goats cheese, avocado, tomatoes, croutons & mustard dressing

estimeret≈ 620 kcal18 g kulhydratdiabetes-venligbalanceret 78

Marinated Chicken Wings

served with mixed salad, rice & homemade chilli sauce

estimeret≈ 780 kcal55 g kulhydrat

Char-Grilled Marinated Chicken Fillets

with rice & salad

estimeret≈ 650 kcal50 g kulhydratbalanceret 77

Bangers & Mash

homemade Cumberland sausages, mash red onion gravy

estimeret≈ 850 kcal45 g kulhydrat

Fresh Ground Burger

with melted cheddar, relish, mixed salad & frites

estimeret≈ 950 kcal65 g kulhydrat

Char-Grilled Marinated Lamb with oregano

Char-Grilled Marinated Lamb — served with rice & salad

estimeret≈ 720 kcal50 g kulhydratbalanceret 71

Char-Grilled Salmon Filletpescatarian

with fresh vegetables & roasted potatoes

estimeret≈ 680 kcal35 g kulhydratdiabetes-venligbalanceret 78

Salmon Fishcakespescatarian

with cucumber and creme fraiche served with chips

estimeret≈ 750 kcal55 g kulhydratbalanceret 65

Seafood Spaghettipescatarian

prawns, mussels, calamari with a mild chilli, tomato & garlic sauce

estimeret≈ 620 kcal75 g kulhydratbalanceret 77

Brunch Menu

M&L Mediterranean Breakfeast

15.95

Mediterranean Breakfast — feta cheese, Turkish sausage, tomatoes, cucumber, boiled egg, black & green olives, jam, honey & butter served with Turkish bread

estimeret≈ 880 kcal65 g kulhydrat

M&L Brunch

15.95

Full English Brunch — two slice bacon, two Cumberland sausage, scrambled or fried eggs, baked beans, tomato and mushrooms, chips or hashbrown served with toasted bread

estimeret≈ 1100 kcal60 g kulhydrat

M&L Junior Brunch

12.95

Junior Brunch — bacon, Cumberland sausage, scrambled or fried eggs, baked beans, tomato and mushrooms, chips or hashbrown served with toasted bread

estimeret≈ 850 kcal50 g kulhydrat

Mediterranean Brunch

15.95

two slice grilled halloumi, grilled lamb sausage, fried or scrambled eggs, roasted tomato, roasted peppers, mushrooms, hashbrown or chips served with toasted bread

estimeret≈ 920 kcal55 g kulhydrat

Mediterranean Vegetarian Brunchvegetarian

14.95

two slice grilled halloumi, fried or scrambled eggs, roasted tomato, roasted peppers, mushrooms, hashbrown or chips & toasted bread

estimeret≈ 820 kcal50 g kulhydratbalanceret 67

Vegetarian Brunchvegetarian

14.95

fried or scrambled eggs, warm goats cheese or two slice grilled halloumi, baked beans, tomato and mushrooms served with toasted bread

estimeret≈ 750 kcal45 g kulhydratbalanceret 70

Halloumi (Cypriot Cheese) Wrapvegetarian

15.95

Halloumi Wrap — with rocket, cucumber, tomatoes, olive oil served with mixed leaves & curly chips

estimeret≈ 880 kcal65 g kulhydratbalanceret 65

Omelette of your choicevegetarian

11.95

Omelette — served mixed salad & chips

estimeret≈ 720 kcal45 g kulhydratbalanceret 65

Char Grilled Halloumi & Lamb Sausage Wrap

15.95

Halloumi and Lamb Sausage Wrap — with rocket, tomatoes served with mixed leaves & curly chips

estimeret≈ 950 kcal60 g kulhydrat

Char Grilled Chicken Breast Wrap

15.95

Grilled Chicken Breast Wrap — served with mixed salad & curly chips

estimeret≈ 820 kcal60 g kulhydrat

Char Grilled Kofte Wrap

16.95

Kofte Wrap — served with homemade chili sauce, grilled cherry tomatoes, mixed salad & curly chips

estimeret≈ 880 kcal62 g kulhydrat

Sunday Roast

Roast Chicken (Breast)

18.95

Roast Chicken — served fresh vegetables, roast potatoes, coctail sausage, bacon, sage & onion stuffing and cranberry sauce

estimeret≈ 850 kcal65 g kulhydrat

Roast Lamb

19.95

served with fresh vegetables, roast potatoes and mint sauce

estimeret≈ 720 kcal40 g kulhydratdiabetes-venligbalanceret 73

Roast Beef (Scottish Sirloin)

20.95

Roast Beef — served with fresh vegetables, roast potatoes, and horseradish sauce

estimeret≈ 750 kcal40 g kulhydratdiabetes-venligbalanceret 73

Desserts

Homemade Mixed Fruit Creme Brulee

Mixed Fruit Creme Brulee

estimeret≈ 450 kcal35 g kulhydrattung 31

Bread & Butter Pudding with custard

Bread and Butter Pudding

estimeret≈ 600 kcal65 g kulhydrattung 34

Homemade Apricot, Apple & Almond Crumble with custard or cream

Fruit Crumble

estimeret≈ 550 kcal55 g kulhydrattung 34

Hanky Panky Chocolate served with fresh cream

Chocolate Dessert

estimeret≈ 500 kcal40 g kulhydrattung 32

Banoffee Pie

topped with fresh bananas and toffee sauce

estimeret≈ 650 kcal60 g kulhydrattung 26

Profiteroles Scuro served with fresh cream

Profiteroles

estimeret≈ 480 kcal45 g kulhydrattung 30

Selection of Ice Creams or Sorbets

Ice Cream or Sorbet

estimeret≈ 250 kcal30 g kulhydrat

Dessert of the Day

estimeret≈ 500 kcal45 g kulhydrattung 32

Er denne menu stadig korrekt?

61dia
scoreestimeret

Proteinrige retter og salater

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Restauranten har mange gode valgmuligheder med fokus på kød og grøntsager. Der er flere salater og grillede retter med lavt kulhydratindhold.

17 diabetesvenlige · 72 retter

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Praktisk

Adresse: 8 Theberton St, N1 0QX London
Tider: ikke kendt endnu
Kontakt: +442077049089
Kilder: Overture Maps Places (CDLA-Permissive 2.0), memlaz.co.uk/
Post: fuldstændighed 67 %, sikkerhed 75 %

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