Chatora - 4 Great St Thomas Apostle

Great St Thomas Apostle 4, EC4V 2BH London

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Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 11. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

SIX COURSE TASTING MENU

75.00

estimeret≈ 2200 kcal180 g kulhydrattung 21

ASSORTED PAPAD AND CRISPS (V)vegetarian

Assorted Papad and Crisps — Garlic-tempered yoghurt, mango & lime, husk tomato & roasted bellpepper.

estimeret≈ 180 kcal20 g kulhydratdiabetes-venlig

AVO-BERRY CHAAT (V)vegetarian

Avo-Berry Chaat — Spiced chickpeas, wheat crisp, avocado, fresh berries.

estimeret≈ 220 kcal25 g kulhydratdiabetes-venligbalanceret 76

PRAWN KALI MIRCH

Pink prawns, cracked Western Ghats peppercorn, kaffir lime.

estimeret≈ 150 kcal6 g kulhydratdiabetes-venligbalanceret 79

MALAI CHICKEN TIKKA

Premium chicken breast, gruyere cheese, green cardamom, royal cumin and fresh herb spices.

estimeret≈ 210 kcal5 g kulhydratdiabetes-venligbalanceret 67

STONE BASS

Pink peppercorn, sweetcorn salsa, pickled dill, fresh beetroot.

estimeret≈ 180 kcal12 g kulhydratdiabetes-venligbalanceret 82

HOUSE SORBET (V)vegetarian

House Sorbet — Seasonal choice.

estimeret≈ 120 kcal25 g kulhydrattung 39

BUTTER CHICKEN

Old Delhi style smoked, grilled chicken, Camone tomato and fenugreek sauce, cashew crumble.

estimeret≈ 450 kcal15 g kulhydratdiabetes-venligbalanceret 69

LAMB ROGHANJOSH

Ruby red onion, Kashmiri chilli, dry ginger, alkanet root.

estimeret≈ 420 kcal12 g kulhydratdiabetes-venligbalanceret 78

ALLEPPEY HALIBUT

Halibut chunks, coconut malai, fresh turmeric, green mango.

estimeret≈ 380 kcal10 g kulhydratdiabetes-venligbalanceret 69

GULAB JAMUN (V)vegetarian

Gulab Jamun — Khoya balls soaked in cardamom syrup, with hazelnut chikki & vanilla ice cream.

estimeret≈ 350 kcal45 g kulhydrattung 41

KULFI (V)vegetarian

Kulfi — Traditional Indian ice cream in seasonal flavour.

estimeret≈ 220 kcal20 g kulhydrattung 42

APPETISER STARTERS

HONEY-CHILLI CAULIFLOWER (V)vegetarian

9.50

Honey-Chilli Cauliflower — Roasted spices, gochujang, milagai podi. Baby ravaya aubergine, padron pepper, sesame and Kashmiri chilli and garlic-tempered tamarind sauce, jaggery crumble.

estimeret≈ 280 kcal28 g kulhydratbalanceret 65

GUNPOWDER SQUID

12.00

Crispy squid, garlic podi, salt, pepper and lime sprinkle.

estimeret≈ 240 kcal12 g kulhydratdiabetes-venlig

SEXY CHICKEN

13.00

Southern-style chicken, pachadi, milagai crust.

estimeret≈ 310 kcal15 g kulhydratdiabetes-venlig

DAHI PURI (V)vegetarian

10.00

Dahi Puri — Crisp semolina shell, sweetened yoghurt, tamarind, green chutney.

estimeret≈ 210 kcal30 g kulhydrat

GRAPEFRUIT AND BEETROOT SALAD (V)vegetarian

10.00

Grapefruit and Beetroot Salad — Melange of vegetables, grapefruit, mustard-honey dressing.

estimeret≈ 140 kcal18 g kulhydratdiabetes-venligbalanceret 82

CHATORA’S PUNJABI SAMOSA CHAAT (V)vegetarian

11.00

Punjabi Samosa Chaat — Punjabi spiced yellow peas, yoghurt, pomegranate kachumber.

estimeret≈ 320 kcal35 g kulhydratbalanceret 76

HING ALOO (V)vegetarian

10.00

Hing Aloo — Toasted Ratte potato, asafoetida, royal cumin, wild garlic, burnt chilli.

estimeret≈ 220 kcal24 g kulhydratdiabetes-venligbalanceret 65

CRISPY KALE (V)vegetarian

11.00

Crispy Kale — Spice-coated kale, tendersterm broccoli, pepper gel.

estimeret≈ 160 kcal12 g kulhydratdiabetes-venligbalanceret 70

AJWAINI OKRA (V)vegetarian

12.00

Ajwaini Okra — Okra, carom seeds, mangosteen, cherry tomato.

estimeret≈ 180 kcal15 g kulhydratdiabetes-venligbalanceret 70

TADKA DAL (V)vegetarian

10.00

Tadka Dal — Tempered yellow lentils, garlic, cumin, chilli oil.

estimeret≈ 220 kcal24 g kulhydratdiabetes-venligbalanceret 87

CHATORA BLACK DAL (V)vegetarian

10.00

Black Dal — Slow-cooked lentils, burnt garlic, home-churned butter.

estimeret≈ 310 kcal22 g kulhydratdiabetes-venligbalanceret 70

CHARCOAL TANDOOR

TANDOORI BROCCOLI (V)vegetarian

11.00

Tandoori Broccoli — Honey-smoked broccoli, nigella seeds, curried yoghurt, crispy chakri.

estimeret≈ 240 kcal18 g kulhydratdiabetes-venligbalanceret 70

BLACKENED CHICKEN WINGS

12.00

Kala chaat masala, cow milk whey, mango, ginger.

estimeret≈ 380 kcal12 g kulhydratdiabetes-venligbalanceret 66

KALONJI PANEER TIKKA (V)vegetarian

13.00

Kalonji Paneer Tikka — Chargrilled Indian soft cheese, pickling spices, Rajasthani mint chutney.

estimeret≈ 320 kcal8 g kulhydratdiabetes-venligbalanceret 67

CHICKEN TIKKA TIRANGA

14.00

Organic chicken breast trio, gruyere cheese, Bhatti masala, green herb spices.

estimeret≈ 340 kcal6 g kulhydratdiabetes-venligbalanceret 67

MALABAR PRAWN

19.00

Indian ocean king prawn, aromatic coconut malai, carom seed, cipollini onion chutney.

estimeret≈ 280 kcal10 g kulhydratdiabetes-venligbalanceret 67

BURRAH RACK

28.00

Rajasthani lamb rack, soola paste, rock moss, and betel leaf flavours. fennel dressing.

estimeret≈ 450 kcal8 g kulhydratdiabetes-venlig

THE OG LAMB SEEKH

15.00

Lamb Seekh — Minced lamb, tailed pepper, Kashmiri chilli, Cipollini onion kachumber.

estimeret≈ 360 kcal12 g kulhydratdiabetes-venligbalanceret 70

CURRIES

BAIGAN MIRCHI KA SAALAN (V)vegetarian

18.00

Baigan Mirchi Ka Saalan — Baby ravaya aubergine, padron pepper, sesame and Kashmiri chilli

estimeret≈ 320 kcal22 g kulhydratdiabetes-venligbalanceret 70

BURANI RAITA (V)vegetarian

5.00

Burani Raita — garlic-tempered Greek-style yoghurt.

estimeret≈ 120 kcal7 g kulhydratdiabetes-venlig

PALAK KOFTA (V)vegetarian

20.00

Palak Kofta — Young spinach dumplings, melon seeds, nut butter, spicy yoghurt rassa.

estimeret≈ 480 kcal28 g kulhydratdiabetes-venligbalanceret 79

KADHAI PANEER (V)vegetarian

19.00

Kadhai Paneer — Punjabi style Indian soft cheese, toasted bellpepper, San Marzano tomatoes.

estimeret≈ 520 kcal18 g kulhydratdiabetes-venligbalanceret 74

PEPPER CHICKEN CHETTINAD

22.00

Sundried coconut, Nagercoil black peppercorn, Guntur chilli,

estimeret≈ 460 kcal14 g kulhydratdiabetes-venligbalanceret 74

PITHLA DUCK SALAD

17.00

Pulled duck, steamed chickpea croutons, curry leaf.

estimeret≈ 410 kcal22 g kulhydratdiabetes-venligbalanceret 78

ROYAL HOMESTEAD CHICKEN

21.00

Caramelised shallots, toasted bellpepper, kadhai spice mix, onion masala.

estimeret≈ 480 kcal20 g kulhydratdiabetes-venligbalanceret 78

NALLI NIHARI

32.00

Slow-braised lamb shank, aromatic spices, rich onion and rock moss sauce.

estimeret≈ 620 kcal18 g kulhydratdiabetes-venligbalanceret 74

LAMB KALE SAAG

26.00

Launceston lamb, Bloomsdale kale, spinach, garlic-herb oil.

estimeret≈ 440 kcal16 g kulhydratdiabetes-venligbalanceret 78

SIDES

STEAMED RICE (V)vegetarian

5.50

Steamed Rice — Long grain basmati rice.

estimeret≈ 210 kcal45 g kulhydrat

SAFFRON PULAO RICE (V)vegetarian

6.50

Saffron Pulao Rice — Basmati rice, crispy shallot, shahi zeera, Malden salt

estimeret≈ 280 kcal52 g kulhydrat

BIRYANI

ORGANIC JACKFRUIT BIRYANI (V)vegetarian

20.00

Jackfruit Biryani — Aged himalayan basmati, desi ghee, young coriander.

estimeret≈ 550 kcal75 g kulhydratbalanceret 86

DUM-PUKHT CHICKEN PULAO

25.00

Chicken Pulao — Aromatic marinated chicken layer, basmati rice infused with spices and saffron.

estimeret≈ 680 kcal65 g kulhydratbalanceret 67

CLAYPOT LAMB BIRYANI

28.00

Lamb Biryani — Tender marinated lamb, basmati rice, warming spices, fragrant mint & coriander.

estimeret≈ 750 kcal60 g kulhydrat

BREAD

TANDOORI ROTI (V)vegetarian

5.00

Tandoori Roti — Wholemeal flatbread, thin and crisp.

estimeret≈ 180 kcal30 g kulhydrat

HERITAGE NAAN (V)vegetarian

5.00

Heritage Naan — Leavened bread with refined wheat flour, light and fluffy.

estimeret≈ 260 kcal42 g kulhydrat

GARLIC NAAN (V)vegetarian

6.00

Garlic Naan — Wild garlic and chive infused bread, fragrant and moreish.

estimeret≈ 290 kcal42 g kulhydrat

LACHHA PARATHA (V)vegetarian

7.00

Lachha Paratha — Sharbati wholewheat bread, layered and flaky.

estimeret≈ 320 kcal38 g kulhydratbalanceret 70

CHEESE & ONION KULCHA (V)vegetarian

8.00

Cheese and Onion Kulcha — Flatbread stuffed with gruyere cheese, topped with nigella seeds.

estimeret≈ 380 kcal35 g kulhydrat

PESHAWARI NAAN (V)vegetarian

10.00

Peshawari Naan — Sweet-savoury bread with dried fruits and nuts.

estimeret≈ 420 kcal55 g kulhydrat

KEEMA NAAN

10.00

Aromatic lamb mince, gently spiced and cooked in the tandoor.

estimeret≈ 450 kcal32 g kulhydrat

DESSERTS

SEASONAL SORBET SELECTION (V)vegan, vegetarian

10.00

Seasonal Sorbet — Served with fresh seasonal berries.

estimeret≈ 150 kcal32 g kulhydrattung 42

GAJAR HALWA (V)vegetarian

11.00

Gajar Halwa — Carrot fudge, coconut sorbet, dukkah dust.

estimeret≈ 380 kcal45 g kulhydrat

ZAFRANI RASMALAI (V)vegetarian

12.00

Zafrani Rasmalai — Juicy milk dumplings soaked in saffron spiced milk.

estimeret≈ 320 kcal40 g kulhydrat

Er denne menu stadig korrekt?

94veggie
scoreestimeret

Indisk mad med mange grøntsager

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Menuen har mange vegetariske retter som jackfruit biryani, palak kofta og kadhai paneer. Der findes også tandoori broccoli og forskellige naanbrød. Bordet fungerer godt for både kødspisere og vegetarer.

32 vegetariske og 1 veganske retter ud af 54

76dia
scoreestimeret

Proteinrige indiske retter

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Menuen har mange gode muligheder med kød og grøntsager. Tandoori-retter og karryer er generelt lave på kulhydrater.

32 diabetesvenlige · 54 retter

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Praktisk

Adresse: Great St Thomas Apostle 4, EC4V 2BH London
Tider: ikke kendt endnu
Kontakt: +442045978339 info@chatoracity.co.uk
Kilder: Overture Maps Places (CDLA-Permissive 2.0), chatoracity.co.uk/
Post: fuldstændighed 67 %, sikkerhed 80 %

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