Al Hamra Restaurant

Shepherd Market Mayfair 31 - 33, W1J 7PT London

Åbent nu · til 00:00

LebaneseMiddle Eastern

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 12. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

Homemade Daily

Mixed salad with herbs, toasted pitta bread and vinaigrette dressing topped with pomegranate seedsvegetarian

Mixed salad with pitta — Served with chopped onions, tomatoes, olive oil and lemon juice

estimeret≈ 320 kcal35 g kulhydrat

Salad of flat leaves of parsley, tomato, onion, mint, crushed wheat, lemon juice and olive oilvegan

Tabbouleh

estimeret≈ 210 kcal22 g kulhydratdiabetes-venligbalanceret 70

Salad of artichoke hearts with parsley, lemon juice and olive oilvegan

Artichoke heart salad

estimeret≈ 180 kcal12 g kulhydratdiabetes-venligbalanceret 70

Charcoal grilled aubergine mashed with garlic, spring onion, parsley, tomato, walnut, red and green peppersvegan

Baba Ganoush

estimeret≈ 280 kcal18 g kulhydratdiabetes-venligbalanceret 75

Puréed chick peas with sesame extract, lemon juice and a hint of garlicvegan

Hummus

estimeret≈ 350 kcal25 g kulhydratdiabetes-venligbalanceret 75

Puréed chick peas with sesame extract, lemon juice, garlic and chopped parsley, topped with broad beans and cuminvegan

Hummus with broad beans

estimeret≈ 380 kcal30 g kulhydratbalanceret 74

Puréed charcoal grilled aubergine with sesame extract, yoghurt, olive oil, garlic and lemon juice, topped with parsley and pomegranate seedsvegetarian

Mutabbal

estimeret≈ 260 kcal14 g kulhydratdiabetes-venligbalanceret 70

Purée of courgette with sesame extract, lemon juice, garlic and yoghurt, topped with parsley and pomegranate seedsvegetarian

Courgette dip

estimeret≈ 220 kcal12 g kulhydratdiabetes-venligbalanceret 70

Vine leaves filled with rice, parsley, tomato, onion, herbs, pomegranate extract and spices, cooked in olive oilvegan

Stuffed vine leaves

estimeret≈ 240 kcal28 g kulhydratbalanceret 71

Lebanese mixed salad with feta cheesevegetarian

Lebanese salad with feta

estimeret≈ 280 kcal12 g kulhydratdiabetes-venligbalanceret 66

Cooked aubergine with tomato, chick peas, onion and garlicvegan

Aubergine and chickpea stew

estimeret≈ 320 kcal35 g kulhydratdiabetes-venligbalanceret 76

Cooked in olive oil with fresh coriander leaves, garlic and tomatovegan

Vegetable sauté with coriander

estimeret≈ 180 kcal12 g kulhydratdiabetes-venligbalanceret 70

Green broad beans cooked in olive oil with fresh coriander leaves and garlicvegan

Broad beans with garlic

estimeret≈ 220 kcal18 g kulhydratdiabetes-venligbalanceret 75

Spinach cooked in olive oil topped with walnuts and fried onionvegan

Spinach with walnuts

estimeret≈ 260 kcal12 g kulhydratdiabetes-venligbalanceret 70

Fresh beans cooked in olive oil, tomato, onion and garlicvegan

Green beans with tomato

estimeret≈ 160 kcal15 g kulhydratdiabetes-venligbalanceret 70

Fried walnut, almond, pistachio and pine nuts in breadcrumbs, crushed with dried herbs and mild red chillivegan

Fried mixed nuts

estimeret≈ 450 kcal20 g kulhydratdiabetes-venligbalanceret 65

Cucumber, yoghurt and dried mintvegetarian

Cucumber and yoghurt dip

estimeret≈ 140 kcal10 g kulhydratdiabetes-venlig

Strained yoghurt with dried mintvegetarian

Strained yoghurt with mint

estimeret≈ 120 kcal6 g kulhydratdiabetes-venligbalanceret 69

Selection of Lebanese pickled cucumber, turnips and chilliesvegan

Lebanese pickles

estimeret≈ 60 kcal8 g kulhydratdiabetes-venligbalanceret 70

Smoked cod roe served with sliced garlic and olive oilpescatarian

Smoked cod roe

estimeret≈ 210 kcal4 g kulhydratdiabetes-venligbalanceret 67

Aged and dried cheese with thyme, chopped tomato, parsley, chilli, red and green peppersvegetarian

Aged cheese with herbs

estimeret≈ 280 kcal12 g kulhydratdiabetes-venligbalanceret 66

Baby aubergine stuffed with walnuts, herbs and garlic, marinated in olive oilvegan

Stuffed baby aubergine

estimeret≈ 220 kcal14 g kulhydratdiabetes-venligbalanceret 70

Mixed salad with fried aubergine, sumac, mint and toasted Lebanese pitta bread in vinaigrette dressing topped with pomegranate seedsvegan

Fattoush

estimeret≈ 310 kcal32 g kulhydratbalanceret 65

With a dressing of sumac, olive oil and lemon juicevegan

Sumac dressing salad

estimeret≈ 150 kcal8 g kulhydratdiabetes-venligbalanceret 66

Boiled broad beans and chick peas served in lemon juice, garlic and olive oilvegan

Broad beans and chickpeas

estimeret≈ 240 kcal22 g kulhydratdiabetes-venligbalanceret 81

Boiled whole chick peas with garlic, cumin and olive oilvegan

Boiled chickpeas

estimeret≈ 210 kcal18 g kulhydratdiabetes-venligbalanceret 81

A mixture of ground chick peas and broad beans tossed in spices and deep friedvegan

Falafel

estimeret≈ 320 kcal24 g kulhydratdiabetes-venligbalanceret 70

Halloumi cheese on Lebanese flatbreadvegetarian

Halloumi on flatbread

estimeret≈ 410 kcal38 g kulhydrat

Grilled halloumi cheese topped with black seedsvegetarian

Grilled halloumi

estimeret≈ 310 kcal4 g kulhydratdiabetes-venligbalanceret 67

Dry wild oregano, dried herbs, olive oil and sesame seeds on Lebanese flatbreadvegan

Za'atar flatbread

estimeret≈ 340 kcal36 g kulhydrat

Spinach, onion, sumac and pine nuts wrapped in a pastry parcelvegan

Spinach and pine nut pastry

estimeret≈ 260 kcal22 g kulhydratdiabetes-venlig

Filo pastry parcels filled with cheese and parsleyvegetarian

Cheese and parsley pastry

estimeret≈ 240 kcal18 g kulhydratdiabetes-venlig

Cooked lentils and cracked wheat topped with fried onionvegan

Mujadara

estimeret≈ 420 kcal65 g kulhydratbalanceret 71

Diced potatoes cooked in olive oil, fresh coriander leaves, garlic and mild chillivegan

Batata Harra

estimeret≈ 280 kcal26 g kulhydrat

Mushrooms sautéed in olive oil with garlic and fresh coriander leavesvegan

Sautéed mushrooms

estimeret≈ 160 kcal8 g kulhydratdiabetes-venligbalanceret 66

Deep fried filo pastry parcels filled with halloumi cheese and parsleyvegetarian

Fried halloumi pastry

estimeret≈ 310 kcal18 g kulhydratdiabetes-venlig

Deep fried cracked wheat and meat paste filled with minced lamb, onions and pine nuts

Kibbeh

estimeret≈ 340 kcal22 g kulhydratdiabetes-venlig

Filo pastry parcels filled with lamb, onion and pine nuts

Lamb and pine nut pastry

estimeret≈ 290 kcal20 g kulhydratdiabetes-venlig

Flambéed chicken liver in lemon juice — or with a sour pomegranate sauce

Chicken liver

estimeret≈ 210 kcal8 g kulhydratdiabetes-venligbalanceret 67

Hummus topped with roasted pine nutsvegan

Hummus with pine nuts

estimeret≈ 320 kcal24 g kulhydratdiabetes-venligbalanceret 75

Mini fillets of lamb served on a bed of hummus topped with mixed roasted nuts

Lamb fillets with hummus

estimeret≈ 680 kcal22 g kulhydratdiabetes-venligbalanceret 83

Hummus topped with fried diced lamb and pine nuts

Hummus with lamb and pine nuts

estimeret≈ 620 kcal25 g kulhydratdiabetes-venligbalanceret 83

Hummus topped with shredded lamb shawarma

Hummus with lamb shawarma

estimeret≈ 650 kcal25 g kulhydratdiabetes-venligbalanceret 83

Hummus topped with shredded chicken shawarma

Hummus with chicken shawarma

estimeret≈ 580 kcal25 g kulhydratdiabetes-venligbalanceret 83

A selection of baked Lebanese pastries topped with minced lamb and pine nuts

Sfiha

estimeret≈ 450 kcal35 g kulhydrat

Diced lamb fried with mushrooms, peppers and onion

Lamb with mushrooms

estimeret≈ 520 kcal12 g kulhydratdiabetes-venligbalanceret 74

Deep fried breaded butterfly prawnspescatarian

Butterfly prawns

estimeret≈ 380 kcal22 g kulhydratdiabetes-venlig

Minced veal with parsley, charcoal grilled in pitta bread and pine nuts

Veal kofta in pitta

estimeret≈ 550 kcal45 g kulhydratbalanceret 67

Minced lamb with onion and parsley topped with sesame extract and pine nuts served on Lebanese flatbread

Lamb kofta on flatbread

estimeret≈ 580 kcal40 g kulhydrat

Minced lamb, onion and tomato, topped with pine nuts on lebanese flatbread

Lamb and tomato flatbread

estimeret≈ 540 kcal42 g kulhydratbalanceret 65

Charcoal grilled chicken wings

estimeret≈ 420 kcal0 g kulhydratdiabetes-venlig

Chicken wings sautéed in lemon, garlic and fresh coriander leaves

Lemon garlic chicken wings

estimeret≈ 450 kcal6 g kulhydratdiabetes-venlig

Lebanese fried cocktail lamb sausages filled with minced lamb and pine nuts

Lebanese lamb cocktail sausages

estimeret≈ 480 kcal8 g kulhydratdiabetes-venlig

Armenian spiced lamb sausages

estimeret≈ 460 kcal6 g kulhydratdiabetes-venlig

Armenian spiced lamb sausages with eggs

estimeret≈ 620 kcal8 g kulhydratdiabetes-venligbalanceret 71

Boiled chick peas with bread, yoghurt, sesame extract and mild spices topped with pine nutsvegetarian

Chick pea salad with yoghurt and sesame

estimeret≈ 410 kcal32 g kulhydratbalanceret 68

Chick peas fatteh topped with fried diced lamb and pine nuts

Lamb fatteh with chickpeas

estimeret≈ 680 kcal35 g kulhydratdiabetes-venligbalanceret 78

Deep fried whitebaitpescatarian

estimeret≈ 320 kcal15 g kulhydratdiabetes-venlig

Dish of the Day الصحن اليومي

Dish of the Day — Please ask your waiter for todays dish

estimeret≈ 600 kcal30 g kulhydratbalanceret 73

Lamb cubes, chicken cubes and lamb kafta grilled on skewers

Mixed grill skewers (lamb and chicken)

estimeret≈ 750 kcal10 g kulhydratdiabetes-venligbalanceret 71

Tender lamb cubed and grilled on skewers

Grilled lamb skewers

estimeret≈ 450 kcal0 g kulhydratdiabetes-venligbalanceret 71

Tender lamb cubed and grilled on skewers with mushrooms

Grilled lamb skewers with mushrooms

estimeret≈ 480 kcal6 g kulhydratdiabetes-venligbalanceret 71

Minced lamb with onion and parsley grilled on skewers

Grilled minced lamb skewers

estimeret≈ 460 kcal4 g kulhydratdiabetes-venligbalanceret 71

Grilled minced lamb with yoghurt served on a bed of toasted bread topped with pine nuts

Grilled minced lamb with yoghurt

estimeret≈ 620 kcal35 g kulhydrat

Minced lamb, parsley and garlic grilled on skewers, served on a bed of spicy tomato sauce

Garlic lamb skewers in spicy tomato sauce

estimeret≈ 480 kcal12 g kulhydratdiabetes-venligbalanceret 74

Minced lamb, parsley and onion grilled on skewers, served on a bed of spicy tomato sauce

Lamb skewers in spicy tomato sauce

estimeret≈ 480 kcal12 g kulhydratdiabetes-venligbalanceret 74

Minced lamb, parsley and onion, oven baked in tomato sauce topped with potato

Baked minced lamb with potato

estimeret≈ 580 kcal28 g kulhydratdiabetes-venligbalanceret 73

Minced lamb, parsley and onion, oven baked in sesame extract sauce topped with pine nuts

Baked minced lamb with sesame sauce

estimeret≈ 550 kcal15 g kulhydratdiabetes-venligbalanceret 74

Boneless chicken cubes grilled on a skewer, served with saffron rice on the side

Grilled chicken skewers with saffron rice

estimeret≈ 650 kcal55 g kulhydratbalanceret 70

Whole boneless baby chicken charcoal grilled and served with garlic sauce on the side

Charcoal grilled baby chicken

estimeret≈ 520 kcal4 g kulhydratdiabetes-venligbalanceret 71

Shredded grilled lamb marinated in vinegar and spices

Shredded grilled lamb

estimeret≈ 420 kcal5 g kulhydratdiabetes-venligbalanceret 71

Shredded grilled chicken marinated in vinegar and spices

Shredded grilled chicken

estimeret≈ 380 kcal5 g kulhydratdiabetes-venligbalanceret 72

Baked double layers of crushed wheat with minced lamb, pine nuts and onions

Kibbeh (baked wheat and lamb)

estimeret≈ 520 kcal40 g kulhydratdiabetes-venligbalanceret 78

Charcoal grilled or flambéed with garlic, fresh coriander leaves and lemon juice – served with french fries or ricepescatarian

Grilled fish with garlic and lemon

estimeret≈ 680 kcal50 g kulhydratbalanceret 67

Cubes of prime lamb fillet charcoal grilled with baby onions

Grilled lamb fillet with baby onions — Served with french fries or rice and garnished with grilled green peppers and tomato

estimeret≈ 720 kcal50 g kulhydratbalanceret 65

Flambéed with garlic, fresh coriander leaves and lemon juice – served with french fries or ricepescatarian

Flambéed fish with garlic and lemon

estimeret≈ 680 kcal50 g kulhydratbalanceret 67

Oven baked lamb steak on Lebanese dough

Lamb steak on Lebanese dough

estimeret≈ 580 kcal45 g kulhydrat

Oven baked boneless trout in a spicy vegetable saucepescatarian

Baked trout in spicy vegetable sauce

estimeret≈ 420 kcal15 g kulhydratdiabetes-venligbalanceret 74

Charcoal grilled — or flambéed with garlic and fresh coriander leaves, sautéed in lemon juicepescatarian

Grilled fish with garlic and coriander

estimeret≈ 380 kcal8 g kulhydratdiabetes-venligbalanceret 72

Cooked with olive oil, chick peas, garlic and onionvegan, vegetarian

Stewed chickpeas with garlic

estimeret≈ 320 kcal35 g kulhydratdiabetes-venligbalanceret 86

Cooked with olive oil, chopped tomato and onionvegan, vegetarian

Tomato and onion salad

estimeret≈ 150 kcal8 g kulhydratdiabetes-venligbalanceret 66

Cooked in tomato pureé, garlic and fresh coriander leavesvegan, vegetarian

Tomato and coriander stew

estimeret≈ 220 kcal18 g kulhydratdiabetes-venligbalanceret 65

Traditional Lebanese mixed saladvegan, vegetarian

Lebanese mixed salad

estimeret≈ 120 kcal10 g kulhydratdiabetes-venligbalanceret 66

Finely chopped mixed salad with green chilli and garlicvegan, vegetarian

Spicy mixed salad with garlic

estimeret≈ 130 kcal11 g kulhydratdiabetes-venligbalanceret 66

Er denne menu stadig korrekt?

100veggie
scoreestimeret

Mange vegetariske og veganske retter

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Menuen har mange grøntsagsretter som hummus med pinjekerner og fyldte vinblade. Der findes også veganske valgmuligheder som baba ghanoush og tabouleh. Bordet fungerer godt for både vegetarer og kødspisere.

42 vegetariske og 30 veganske retter ud af 84

81dia
scoreestimeret

Mange grillet kød og grøntsager

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Restauranten har mange kulhydratfattige muligheder. Grillspyd med lam og kylling er gode valg.

64 diabetesvenlige · 84 retter

Anmeldelser

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Praktisk

Adresse: Shepherd Market Mayfair 31 - 33, W1J 7PT London
Tider: man12:00–00:00
tir12:00–00:00
ons12:00–00:00
tor12:00–00:00
fre12:00–00:00
lør12:00–00:00
søn12:00–00:00
Kontakt: +4402074931954 mail@alhamrarestaurant.co.uk
Kilder: Overture Maps Places (CDLA-Permissive 2.0), alhamrarestaurant.co.uk/
Post: fuldstændighed 67 %, sikkerhed 94 %

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