Pera Schnitzel Garden

Upper St 170, N1 1RG London

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€€€€

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 12. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

VALENTINE'S DAY MENU

SCHNITZEL, SIDE & A GLASS OF PROSSECO

35.00

Schnitzel and Side — Choose your Schnitzel and your Side

estimeret≈ 1100 kcal60 g kulhydrat

Classic Chicken Schnitzel

Chicken Schnitzel — Topped with potato salad, pink coleslaw, garlic butter, a wedge of lemon and side of peppercorn and mushroom sauces

estimeret≈ 850 kcal35 g kulhydratdiabetes-venligbalanceret 65

Sea Bass Schnitzel

Topped with Greek salad, avocado slices, garlic butter, a wedge of lemon and side of mustard mayo and sweet chili sauces

estimeret≈ 750 kcal20 g kulhydratdiabetes-venligbalanceret 78

Napolitano Schnitzel

Napolitano Chicken Schnitzel — Chicken schnitzel topped with sliced of ham, melted cheese, tomato butter, a wedge of lemon and side of peppercorn and mushroom sauces

estimeret≈ 950 kcal30 g kulhydratdiabetes-venlig

Aubergine Schnitzel Vvegetarian

Aubergine Schnitzel — Topped with melted cheese, tomato sauce, garlic sauce, garlic butter, a wedge of lemon and served with Greek salad

estimeret≈ 650 kcal25 g kulhydratdiabetes-venligbalanceret 79

Mushroom Schnitzel VGvegan

Mushroom Schnitzel — Topped with mixed salad, avocado slices, a wedge of lemon and side of hummus and tomato sauce

estimeret≈ 550 kcal22 g kulhydratdiabetes-venligbalanceret 79

Pork Schnitzel

Topped with potato salad, pink coleslaw, garlic butter, a wedge of lemon and side of peppercorn and mushroom sauces

estimeret≈ 880 kcal35 g kulhydratdiabetes-venlig

Veal Schnitzel

Topped with potato salad, fried egg, anchovies, garlic butter, a wedge of lemon and side of peppercorn and mushroom sauces

estimeret≈ 980 kcal32 g kulhydratdiabetes-venlig

Chips

estimeret≈ 450 kcal45 g kulhydrat

Greek Saladvegetarian

estimeret≈ 250 kcal12 g kulhydratdiabetes-venligbalanceret 66

Sweet Potato Chips

estimeret≈ 400 kcal38 g kulhydrat

Caesar Saladvegetarian

estimeret≈ 350 kcal15 g kulhydratdiabetes-venlig

Creamy Mash Potato

estimeret≈ 300 kcal25 g kulhydratdiabetes-venlig

Mixed Saladvegetarian

estimeret≈ 150 kcal10 g kulhydratdiabetes-venligbalanceret 66

Creamy Spinachvegetarian

estimeret≈ 220 kcal8 g kulhydratdiabetes-venligbalanceret 66

Desserts

Apple Pie with Vanilla Ice Cream

6.95

estimeret≈ 650 kcal75 g kulhydrattung 36

Chocolate Fudge Cake with Vanilla Ice Cream

6.95

estimeret≈ 800 kcal85 g kulhydrattung 20

Starters

Grilled Halloumi Vvegetarian

7.50

Grilled Halloumi — Grilled halloumi slices with fresh Olive oil lemon juice mustard marinated tomato, red onion

estimeret≈ 380 kcal12 g kulhydratdiabetes-venligbalanceret 66

Crispy Squid Rings

8.00

Panko coated crispy squid rings served with tartar sauce and wage of lemon

estimeret≈ 420 kcal25 g kulhydratdiabetes-venlig

Mozzarella Stick Vvegetarian

6.50

Mozzarella Stick — Golden and crispy garlic flavored melted mozzarella stick with onion chutney

estimeret≈ 450 kcal22 g kulhydratdiabetes-venlig

Arancini Spinaci Vvegetarian

7.50

Arancini Spinaci — Crispy golden risotto balls filled with spinach and melted mozzarella served with tomato basil and garlic mayo

estimeret≈ 320 kcal28 g kulhydrat

Feta Borek Vvegetarian

7.50

Feta Borek — Golden, flaky rolls are filled with creamy feta cheese and fresh herb wrapped in delicate phyllo pastry

estimeret≈ 350 kcal22 g kulhydratdiabetes-venlig

Grilled Beef Sausage

7.50

Premium cuts of beef seasoned with a herb and spices bland of garlic and paprika served with fresh tomato and red onion sautéed

estimeret≈ 380 kcal12 g kulhydratdiabetes-venligbalanceret 66

Prawn Tempura

7.50

Perfectly light butter coated crispy prawns served with tartar sauce

estimeret≈ 310 kcal18 g kulhydratdiabetes-venlig

Hummus and Falafel V-HGvegan

7.50

Hummus and Falafel — Creamy hummus topped with two crunchy falafel served with warm pita

estimeret≈ 520 kcal55 g kulhydratbalanceret 65

Hummus V-Gvegan

6.50

Hummus — Blended chickpeas, tahini, fresh lemon juice, hint of garlic and olive oil served with warm pita

estimeret≈ 410 kcal42 g kulhydrat

Aubergine Shakshuka V-Gvegan

6.50

Aubergine Shakshuka — A hearty and aromatic fried aubergine, pepper and onion in rich spiced tomato sauce served with warm pita

estimeret≈ 380 kcal45 g kulhydratbalanceret 67

Tzatziki V / G-Fvegetarian

6.50

Tzatziki — Crispy cucumber, Greek yogurt, mint and garlic combination adds a cool and zesty flavor any dishes served with warm pita

estimeret≈ 360 kcal40 g kulhydrat

Grills

Grilled Chicken Shish G-F / DFgluten_free

16.50

Grilled Chicken Shish — chunks of tender chicken breast cooked over a grill served with fluffy basmati rice and mix salad

estimeret≈ 650 kcal55 g kulhydratbalanceret 85

Grilled Lamb Chops G-F / DFgluten_free

20.50

Grilled Lamb Chops — Succulent lamb chops marinated in blend of gallic oregano and olive oil then grilled to perfection served with chips and mix salad

estimeret≈ 820 kcal45 g kulhydrat

Pera Mix G-Fgluten_free

21.50

Pera Mix Grill — Combination of 2 pieces lamb chops and 4 pieces chicken shish served with fluffy basmati rice and mix salad

estimeret≈ 880 kcal58 g kulhydratbalanceret 74

Peppercorn Chicken

19.50

Grilled chicken shish pieces served with creamy sautéed spinach, sautéed potato and creamy peppercorn sauce

estimeret≈ 720 kcal35 g kulhydratdiabetes-venligbalanceret 78

Grilled Salmon Fillet G-Fgluten_free, pescatarian

20.50

Grilled Salmon Fillet — Fresh salmon fillet lightly seasoned with herb and spices grilled to perfections served with sautéed potato and creamy sautéed spinach

estimeret≈ 680 kcal32 g kulhydratdiabetes-venligbalanceret 73

SET MENU

SET MENU £30 Per Person

30.00

Set Menu — minimum for 2 people. Three sharing starters: Hummus / Tzatziki / Aubergine Shakshuka. Choose your own main from Grills, Vegetarian Specials, Burgers or Schnitzels.

estimeret≈ 1400 kcal110 g kulhydrattung 38

Side Salads

Greek Salad V / G-Fvegetarian, gluten_free

5.50

Greek Salad — Crispy cucumber, juicy tomato, bell pepper, red onion, olives, creamy feta cheese, dressed in tangy olive oil vinegared

estimeret≈ 280 kcal12 g kulhydratdiabetes-venligbalanceret 66

Caesar Salad Vvegetarian

5.50

Caesar Salad — Crispy romaine lettuce tossed in rich and creamy caesar dressings with crunchy crouton and freshly grated parmesan

estimeret≈ 350 kcal15 g kulhydratdiabetes-venlig

Pink Coleslaw V / G-Fvegetarian, gluten_free

4.50

Pink Coleslaw — Shredded red cabbage , carrot, red onion fresh herb with tangy mayonnaise and lemon juice

estimeret≈ 220 kcal14 g kulhydratdiabetes-venligbalanceret 70

Mixed Salad G-F / D-Fvegetarian, gluten_free

4.50

Mixed Salad — Mixed leaves, tomato, crunchy cucumber, sliced red onion with olive oil and lemon dressing

estimeret≈ 150 kcal10 g kulhydratdiabetes-venligbalanceret 66

Vegetarian Specials

Veggie Musakka V / G-Fvegetarian, gluten_free

16.50

Veggie Musakka — Layer of roasted aubergine, potato, bell pepper, chickpea topped with béchamel sauce served with fluffy basmati rice and salad

estimeret≈ 750 kcal65 g kulhydratbalanceret 74

Butter Beans V-G / G-Fvegan, gluten_free

15.50

Butter Beans — Freshly cooked with sweet chili, fresh tomato and mixed bell pepper served with fluffy basmati rice and mix salad

estimeret≈ 620 kcal60 g kulhydratbalanceret 80

Schnitzels

Classic Chicken Schnitzel

14.50

Breaded chicken breast fried to golden perfections with lemon wedge and garlic butter and side of garlic mayo and sweet chili

estimeret≈ 720 kcal35 g kulhydratdiabetes-venligbalanceret 66

Traditional Pork Schnitzel

14.50

Breaded and pan-fried pork loin with lemon wedge and garlic butter garlic mayo served in brioche bun with lettuce, tomato,

estimeret≈ 880 kcal55 g kulhydrat

Seabass Schnitzel

18.50

Breaded and fried to perfection juicy seabass fillet with lemon wage, garlic butter and side tartar sauce and sweet chili

estimeret≈ 680 kcal32 g kulhydratdiabetes-venligbalanceret 66

Austrian Veal Schnitzel

18.50

Traditional Austrian breaded and fried veal schnitzel, served with lemon wage garlic butter, side of mustard mayo sauce and cranberry sauce

estimeret≈ 750 kcal38 g kulhydratbalanceret 66

Iberian Schnitzel

22.50

Crispy pork schnitzel topped with mozzarella cheese and chorizo sliced and baked in oven till cheese are bubbly served with side peppercorn sauce

estimeret≈ 920 kcal28 g kulhydratdiabetes-venlig

Napolitano Schnitzel

20.50

Napolitano Chicken Schnitzel — Golden colored thin sliced whole chicken breast schnitzel baked with mozzarella cheese topped with fresh tomato sauce served with lemon wage, garlic butter, side smoky BBQ sauce

estimeret≈ 780 kcal30 g kulhydratdiabetes-venligbalanceret 68

Holstein Schnitzel

22.50

Veal schnitzel topped with a fried egg, anchovies, capers served with lemon wage garlic butter and side of mustard mayo and peri peri sauce

estimeret≈ 850 kcal32 g kulhydratdiabetes-venlig

Greek Schnitzel

20.50

Breaded and perfectly golden fried seabass fillet topped with Greek feta salad served with side tartar sauce

estimeret≈ 650 kcal28 g kulhydratdiabetes-venligbalanceret 74

Halloumi Schnitzel Vvegetarian

12.50

Halloumi Schnitzel — Golden crusted fried, crispy halloumi cheese served with lemon wage and mixed crispy garden salad

estimeret≈ 620 kcal22 g kulhydratdiabetes-venligbalanceret 70

Aubergine Schnitzel V-Gvegan

12.50

Aubergine Schnitzel — Crispy outside, juicy inside, breaded aubergine slices fried to golden brown served with lemon wage, mixed crispy garden salad and side of tomato basil sauce

estimeret≈ 480 kcal42 g kulhydratdiabetes-venligbalanceret 70

Portabella Mushroom Schnitzel V-Gvegan, vegetarian

12.50

Portabella Mushroom Schnitzel — Marinated meaty large breaded portabellas fried to perfection served with lemon wage and mixed crispy garden salad

estimeret≈ 450 kcal38 g kulhydratdiabetes-venligbalanceret 65

Burgers

Chicken Schnitzel Burger

11.50

Double layered chicken schnitzel served in brioche bun with lettuce, tomato, cucumber pickles, burger relish and onion chutney

estimeret≈ 950 kcal68 g kulhydrat

Beef Combo Burger

12.50

Hand crafted Scottish beef patty topped with smoky BBQ sauce and sliced of bacon, melted mozzarella cheese served in brioche bun with lettuce, tomato, cucumber pickle

estimeret≈ 880 kcal52 g kulhydrat

Seabass Schnitzel Burger

11.50

Double layered seabass schnitzel served in brioche bun with lettuce, tomato, cucumber pickles, burger relish and red onion chutney

estimeret≈ 920 kcal65 g kulhydrat

Pork Schnitzel Burger

11.50

Double layered pork schnitzel served in brioche bun with lettuce, tomato, cucumber pickle, burger relish and onion chutney

estimeret≈ 980 kcal65 g kulhydrattung 44

Tower Burger

13.50

Combination of Pork and Chicken schnitzel layered on top of it served in brioche bun with lettuce, tomato, cucumber pickle, burger relish and onion chutney

estimeret≈ 1050 kcal68 g kulhydrattung 41

Aubergine Burger Vvegetarian

11.50

Aubergine Burger — Double layered aubergine slices served in brioche bun with lettuce, tomato, cucumber pickle, burger relish and onion chutney

estimeret≈ 680 kcal62 g kulhydrat

Halloumi Schnitzel Burger Vvegetarian

12.50

Halloumi Schnitzel Burger — Double layered fried halloumi schnitzel served in brioche bun with lettuce, tomato, cucumber pickles, burger relish and onion chutney

estimeret≈ 980 kcal62 g kulhydrat

Sides and Dips

Chips

4.95

estimeret≈ 450 kcal48 g kulhydrat

Creamy Sautéed Spinach

3.95

estimeret≈ 180 kcal8 g kulhydratdiabetes-venligbalanceret 66

Sautéed Potato

4.45

estimeret≈ 220 kcal22 g kulhydrat

Creamy Mash Potato

4.45

estimeret≈ 250 kcal25 g kulhydrat

Basmati Rice

3.95

estimeret≈ 210 kcal45 g kulhydrat

Jalapeno Pickles

1.95

estimeret≈ 40 kcal6 g kulhydratdiabetes-venlig

Beef Gravy

1.95

estimeret≈ 60 kcal5 g kulhydratdiabetes-venlig

Peppercorn Sauce

1.95

estimeret≈ 120 kcal4 g kulhydratdiabetes-venlig

Basket of Pitta

1.95

Pitta Bread

estimeret≈ 180 kcal35 g kulhydrat

Sweet Potato Chips

4.95

estimeret≈ 320 kcal38 g kulhydrat

BREAKFAST MENU

Egg Shakshukavegetarian

10.95

Combination of sautéed onion, bell peppers and freshly chopped tomato with two large soft eggs. Served with warm pitta.

estimeret≈ 520 kcal48 g kulhydratbalanceret 69

FULL ENGLISH BREAKFAST

13.50

Two large fried eggs, two bacons, hash brown, Cumberland sausage, grilled tomato, slice of toasted sourdough and side of Heinz beans

estimeret≈ 980 kcal65 g kulhydrat

MEDITERRANEAN BREAKFAST

13.50

True Mediterranean experience. Two large fried eggs, grilled halloumi, sucuk (beef sausage) feta cheese, olives and mozzarella slices served with warm pitta

estimeret≈ 850 kcal42 g kulhydratdiabetes-venligbalanceret 69

VEGGIE BREAKFASTvegetarian

13.50

Two large fried eggs, veggie sausage, grilled halloumi, grilled tomato, hash brown, toasted sourdough and side of Heinz beans

estimeret≈ 820 kcal62 g kulhydratbalanceret 67

Eggs on Toastvegetarian

6.50

Three large scrambled eggs served on two slices of toasted sourdough

estimeret≈ 580 kcal45 g kulhydratdiabetes-venligbalanceret 69

Set-1

8.95

Breakfast Set 1 — Two large fried eggs, Cumberland sausage, two slices of bacon and toasted sourdough slice

estimeret≈ 680 kcal32 g kulhydratdiabetes-venligbalanceret 69

Set-2

8.95

Breakfast Set 2 — Two large fried eggs, grilled halloumi, grilled beef sausage and toasted sourdough slice

estimeret≈ 720 kcal32 g kulhydratdiabetes-venligbalanceret 69

Set-3pescatarian

8.95

Breakfast Set 3 — Two large scrambled eggs, smoked salmon, half-sliced avocado and toasted sourdough slice

estimeret≈ 610 kcal35 g kulhydratdiabetes-venligbalanceret 73

OmeletTe & Chips

8.50

Omelette and Chips — Made with three large eggs. you may choose two topping from section below

estimeret≈ 750 kcal42 g kulhydrat

Extras

Mushroom

1.50

estimeret≈ 45 kcal4 g kulhydratdiabetes-venligbalanceret 75

Beans

2.00

estimeret≈ 110 kcal16 g kulhydratdiabetes-venligbalanceret 74

Grilled Tomato

1.50

estimeret≈ 30 kcal6 g kulhydratdiabetes-venlig

Sausage

2.00

estimeret≈ 180 kcal2 g kulhydratdiabetes-venlig

Hash Brown

1.50

estimeret≈ 150 kcal15 g kulhydrat

Bacon

2.00

estimeret≈ 130 kcal1 g kulhydratdiabetes-venlig

Extras

Mozzarella Cheese / Bacon / Fried Egg

1.00

Cheese, Bacon or Egg

estimeret≈ 90 kcal1 g kulhydratdiabetes-venlig

Er denne menu stadig korrekt?

76dia
scoreestimeret

Proteinrige retter med lave kulhydrater

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Restauranten tilbyder mange kød- og fiskeretter med moderate kulhydratmængder. Flere schnitzler og grillretter fungerer godt som hovedretter.

48 diabetesvenlige · 84 retter

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Praktisk

Adresse: Upper St 170, N1 1RG London
Tider: ikke kendt endnu
Kontakt: +02077046888 info@perarestaurant.co.uk
Kilder: Overture Maps Places (CDLA-Permissive 2.0), perarestaurant.co.uk/
Post: fuldstændighed 67 %, sikkerhed 95 %

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