Iran Restaurant
Shepherd Market 27, W1J 7PR London
Åbent nu · til 00:00
Middle Eastern€€€€
Menu
Kilde: restaurantens hjemmeside, læs videre 11. september 2026. Priser og retter kan være ændret siden.
Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 11. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.
SOUPS
LENTIL SOUPvegetarian
15.00
Lentils infused with garlic, fried onions and saffron.
estimeret≈ 220 kcal28 g kulhydratbalanceret 87
CHICKEN SOUP
15.00
Barley, potato, parsley and carrots with shredded chicken and vermicelli.
estimeret≈ 280 kcal32 g kulhydratbalanceret 81
ASH SHOLE GHALAMKAR
15.00
Ash Sholeh Ghalamkar — Hearty beans and rice stew with beef and herbs, topped with onions .
estimeret≈ 350 kcal38 g kulhydratbalanceret 86
ASHE RESHTEvegetarian
15.00
Traditional soup with chick peas, parsley, coriander, spinach and noodles.
estimeret≈ 310 kcal35 g kulhydratbalanceret 82
STARTERS
SEASON SALADvegan
15.00
Baby gem lettuce, baby spinach, cucumber, tomato and celery
estimeret≈ 110 kcal12 g kulhydratdiabetes-venligbalanceret 66
SALAD SHIRAZIvegan
15.00
Finely chopped cucumber,tomatoes and onions mixed with dry mint olive oil
estimeret≈ 140 kcal10 g kulhydratdiabetes-venligbalanceret 66
TABULEHvegan
15.00
Finely chopped red peppers,tomatoes,cucumbers,coriander,parsley mint
estimeret≈ 160 kcal14 g kulhydratdiabetes-venligbalanceret 70
SALAD OLIVIER
12.50
Persian chicken salad made with eggs,potatoes,and pickled cucumbers
estimeret≈ 320 kcal18 g kulhydratdiabetes-venligbalanceret 65
PANIR SABZIvegetarian
20.00
A colourful plate of fetacheese walnuts and fresh herbs(mint, basil, tarragon)
estimeret≈ 380 kcal12 g kulhydratdiabetes-venligbalanceret 69
MASTMOOSIRvegetarian
12.50
Delicious homemade yoghurt flavoured with chopped shallots
estimeret≈ 150 kcal8 g kulhydratdiabetes-venlig
MASTKHIARvegetarian
12.50
Finely chopped cucumber and mint mixed with homemade yoghurt
estimeret≈ 140 kcal8 g kulhydratdiabetes-venlig
MAST BOORANIvegetarian
12.50
A medley of spinach and fried onion mixed with thick homemade yoghurt
estimeret≈ 180 kcal10 g kulhydratdiabetes-venligbalanceret 66
HALIM BADEMJONvegetarian
12.50
Cooked aubergine in dry yoghurt with fried onion, mint and olive oil
estimeret≈ 210 kcal14 g kulhydratdiabetes-venligbalanceret 70
MIRZAGHASEMIvegetarian
12.50
Crushed baked aubergine with tomatoes, a touch of garlic, egg and herbs
estimeret≈ 190 kcal12 g kulhydratdiabetes-venligbalanceret 70
HUMOUSvegan
12.50
Hummus — Mashed chick peas blended with tahini, olive oil and lemon juice
estimeret≈ 280 kcal22 g kulhydratdiabetes-venligbalanceret 75
BABA GHANOUSHvegan
12.50
A smokey lightly spiced puree made from aubergine, garlic, tahini, olive oil
estimeret≈ 220 kcal15 g kulhydratdiabetes-venligbalanceret 70
KOKO SABZIvegetarian
12.50
A delicious combination of parsley, coriander, eggs and black pepper
estimeret≈ 240 kcal10 g kulhydratdiabetes-venligbalanceret 66
JAGUR BAGUR
12.50
Delicious chopped liver, heart,kidney of lamb cooked with onion, pepper
estimeret≈ 310 kcal12 g kulhydratdiabetes-venligbalanceret 67
DOLMEH BARG MOUvegan
12.50
Stuffed vine leaves filled with rice, fresh lemon juice and olive oil
estimeret≈ 260 kcal32 g kulhydratbalanceret 71
FUL MADAMESvegan
12.50
Broad beans with lemon juice, olive oil and spices
estimeret≈ 240 kcal26 g kulhydratbalanceret 87
OLIVESvegan
12.50
Fresh and delicious sourced locally
estimeret≈ 150 kcal6 g kulhydratdiabetes-venligbalanceret 66
TORSHIvegan
12.50
Salted pickles mixed with cucumber, gherkins, carrots,and cauliflower
estimeret≈ 60 kcal8 g kulhydratdiabetes-venlig
CAVIAR DISHES
CAVIAR WITH SMOKED SALMON
estimeret≈ 250 kcal4 g kulhydratdiabetes-venligbalanceret 67
CAVIAR WITH king PRAWNS
estimeret≈ 200 kcal5 g kulhydratdiabetes-venligbalanceret 67
CAVIAR WITH EGGSvegetarian
estimeret≈ 180 kcal3 g kulhydratdiabetes-venlig
SEAFOOD
GRILLED SALMONpescatarian
45.00
Salmon marinated in chef's special sauce , served with rice and salad
estimeret≈ 750 kcal60 g kulhydratbalanceret 71
CODpescatarian
45.00
Steamed Cod — Steamed Fillet of Cod with chunky chips or served with rice and salad
estimeret≈ 800 kcal65 g kulhydratbalanceret 69
SEA BASSpescatarian
45.00
Sea bass marinated in our chef's special sauce , served with rice and salad
estimeret≈ 700 kcal60 g kulhydratbalanceret 77
KING PRAWNSpescatarian
55.00
Marinated in a special sauce , served with rice and salad
estimeret≈ 720 kcal60 g kulhydratbalanceret 77
CHICKEN DISHES
CHICKEN KEBABhalal
50.00
Boneless chicken fillet marinated in lemon juice and olive oil, served with rice and salad
estimeret≈ 700 kcal60 g kulhydratbalanceret 77
JOOJEH POUSSINhalal
50.00
Whole baby chicken marinated in lemon juice and olive oil , served with rice and salad
estimeret≈ 850 kcal60 g kulhydratbalanceret 67
JOOJEH KEBAB BAKHTIARIhalal
50.00
Grilled baby spring chicken marinated in lemon juice and olive oil, served with rice and salad
estimeret≈ 700 kcal60 g kulhydratbalanceret 77
SULTANI KEBABhalal
55.00
Off the bone chicken with a skewer of fine minced lamb, served with rice and salad
estimeret≈ 850 kcal60 g kulhydrat
TACHINEhalal
50.00
Persian baked rice with a chicken, saffron and yoghurt filling, served with rice and salad
estimeret≈ 900 kcal80 g kulhydrat
ZERESHK POLO BA MORGHhalal
50.00
Saffron chicken , served with barberry rice and salad
estimeret≈ 750 kcal65 g kulhydratbalanceret 71
MEAT DISHES
MIXED GRILLhalal
50.00
Combination of succulent marinated chicken fillet, lamb fillet and fine marinated minced lamb kebab
estimeret≈ 800 kcal10 g kulhydratdiabetes-venligbalanceret 69
KEBAB MAKHSOOShalal
55.00
A skewer of tender lamb fillet with a skewer of fine marinated minced lamb
estimeret≈ 700 kcal10 g kulhydratdiabetes-venligbalanceret 71
KEBAB BARGhalal
50.00
Skewer of tender grilled lamb fillet
estimeret≈ 600 kcal8 g kulhydratdiabetes-venligbalanceret 71
KEBAB KOOBIDEHhalal
50.00
Two skewers of grilled fine minced lamb marinated
estimeret≈ 750 kcal10 g kulhydratdiabetes-venligbalanceret 71
SHISH KEBABhalal
50.00
Large juicy charbroiled chunks of marinated lamb fillet skewered with onions, with a skewer of fine marinated minced lamb
estimeret≈ 750 kcal15 g kulhydratdiabetes-venligbalanceret 74
KEBAB BAREHhalal
50.00
Grilled lamb chops marinated in olive oil, onion and saffron, with a skewer of fine marinated minced lamb
estimeret≈ 850 kcal12 g kulhydratdiabetes-venligbalanceret 67
KEBAB CHENJEHhalal
50.00
Marinated pieces of speciality cut lamb fillet, with a skewer of fine marinated minced lamb
estimeret≈ 800 kcal12 g kulhydratdiabetes-venligbalanceret 69
KHORESHT (STEWS)
KHORESHT E GHORMEH SABZIhalal
50.00
Ghormeh Sabzi — Stew of diced lamb fillet cooked in fresh herbs, onions, dried lime and red kidney beans
estimeret≈ 650 kcal25 g kulhydratdiabetes-venligbalanceret 83
KHORESHT E GHAMEH BADENJANhalal
50.00
Ghemeh Badenjan — Stew of diced lamb fillet cooked in aubergine, yellow split peas and dried lime
estimeret≈ 680 kcal28 g kulhydratdiabetes-venligbalanceret 83
KHORESHT E FESENJANhalal
50.00
Fesenjan — Stew of tender chicken in a pomegranate and walnut sauce
estimeret≈ 750 kcal35 g kulhydratbalanceret 70
KHORESHT E BAMIAHhalal
50.00
Bamia Stew — Stew of lamb with okra in a tomato sauce
estimeret≈ 600 kcal20 g kulhydratdiabetes-venligbalanceret 83
ALOO SPINACHhalal
50.00
Tender chicken in a stew of prunes, spinach, onions and herbs
estimeret≈ 550 kcal30 g kulhydratbalanceret 65
LAMB CURRYhalal
50.00
Tender lamb cooked in a mild curry sauce
estimeret≈ 700 kcal15 g kulhydratdiabetes-venligbalanceret 74
CHICKEN CURRYhalal
50.00
Tender chicken cooked in a mild curry sauce
estimeret≈ 550 kcal15 g kulhydratdiabetes-venligbalanceret 74
LAMB SHANKhalal
50.00
Lamb shank cooked in a sauce of tomato, saffron and lemon
estimeret≈ 750 kcal18 g kulhydratdiabetes-venligbalanceret 78
BIRIANI
Chicken Biriani
50.00
Chicken Biryani
estimeret≈ 850 kcal80 g kulhydratbalanceret 73
Lamb Biriani
50.00
Lamb Biryani
estimeret≈ 950 kcal80 g kulhydrat
LAMB SHANK MACHBOUS
50.00
Lamb Shank Machboos
estimeret≈ 1000 kcal85 g kulhydrat
Vegetarian Birianivegetarian
40.00
Vegetarian Biryani
estimeret≈ 700 kcal85 g kulhydratbalanceret 78
VEGETARIAN DISHES
KHORAKIAHIvegetarian
40.00
green peppers, mushrooms, onions, courgettes and garlic in an olive oil
estimeret≈ 400 kcal25 g kulhydratdiabetes-venligbalanceret 75
KHORESHT BAMIAHvegetarian
40.00
Stewed okra in a special tomato sauce
estimeret≈ 300 kcal25 g kulhydratdiabetes-venligbalanceret 70
KHORESHT FESENJUNvegetarian
40.00
Pomegranate and walnut stew
estimeret≈ 600 kcal30 g kulhydrat
KHORESHT GHORMEH SABZIvegetarian
40.00
Stew of fresh herbs, onions, dried lime and red kidney beans
estimeret≈ 350 kcal30 g kulhydratdiabetes-venligbalanceret 74
EXTRA RICE SELECTIONS & SIDES
WHITE RICE WITH SAFFRON
7.00
Saffron White Rice
estimeret≈ 250 kcal50 g kulhydrat
SHIRIN POLO
8.00
Shirin Polo — Rice with Saffron, orange zest, honey and pistachios
estimeret≈ 400 kcal60 g kulhydrat
ZERESKH POLO
8.00
Zereshk Polo — Rice mixed with Iranian barberries and saffron
estimeret≈ 320 kcal62 g kulhydrat
ADAS POLO
8.00
Rice with lentils and fried onion
estimeret≈ 380 kcal65 g kulhydrat
BAGHALI POLO
8.00
Rice with broad beans and fresh dill
estimeret≈ 360 kcal60 g kulhydrat
NAN
2.00
Hot home baked special bread
estimeret≈ 220 kcal42 g kulhydrat
CHIPS
10.00
estimeret≈ 450 kcal48 g kulhydrat
Er denne menu stadig korrekt?
80veggie
scoreestimeret
scoreestimeret
Mange vegetariske persiske retter
Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.
Menuen har vegetariske gryderetter som Khoresht Fesenjun og vegetarisk biriani. Der findes mange veganske forretter, herunder hummus og baba ghanoush. Bordet fungerer godt for både kødspisere og vegetarer.
24 vegetariske og 9 veganske retter ud af 65
86dia
scoreestimeret
scoreestimeret
Masseret protein og friske salater
Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.
Restauranten har mange kødretter og stuvninger med lave kulhydrater. De friske salater og yoghurtbaserede forretter er gode valg.
35 diabetesvenlige · 65 retter
Anmeldelser
AnmeldIngen anmeldelser endnu.Var du der? Skriv den første.
Praktisk
- Adresse
- Shepherd Market 27, W1J 7PR London
- Tider
- man12:00–00:00tir12:00–00:00ons12:00–00:00tor12:00–00:00fre12:00–00:00lør12:00–00:00søn12:00–00:00last booking at 10pm
- Kontakt
- +442074093337 bookings@iranrestaurant.co.uk
- Kilder
- Overture Maps Places (CDLA-Permissive 2.0), iranrestaurant.co.uk/
- Post
- fuldstændighed 83 %, sikkerhed 79 %