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HAZ Plantation Place

6 Mincing Ln., EC3M 3BD London

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Menu

Kilde: restaurantens hjemmeside, læs videre 11. september 2026. Priser og retter kan være ændret siden.

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 11. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

Meze Starters
Red Lentil Soupvegetarian
8.00
Roasted Red Pepper Paste, Fresh Herbs.
estimeret≈ 180 kcal22 g kulhydratdiabetes-venligbalanceret 87
Mixed Mediterranean Olivesvegan
6.50
Marinated Green Olives with Herbs and Spices.
estimeret≈ 250 kcal10 g kulhydratdiabetes-venligbalanceret 70
Hummusvegan
9.00
Puré of Chickpeas with Tahini, Garlic and Lemon Juice.
estimeret≈ 320 kcal18 g kulhydratdiabetes-venligbalanceret 70
Cacikvegetarian
9.00
Yoghurt, Cucumber, Mint and Dill.
estimeret≈ 120 kcal8 g kulhydratdiabetes-venlig
Babaganoushvegetarian
9.50
Smoked Aubergine, Yogurt, Tahini and Lemon.
estimeret≈ 280 kcal12 g kulhydratdiabetes-venligbalanceret 70
Antep Ezmevegan
9.00
Chopped Tomatoes, Onions and Chilli Pepper Salad.
estimeret≈ 110 kcal12 g kulhydratdiabetes-venligbalanceret 66
Hellimvegetarian
9.50
Halloumi — Charcoal Grilled Goat`s Cheese.
estimeret≈ 340 kcal4 g kulhydratdiabetes-venligbalanceret 67
Imam Bayildivegan
9.50
Roasted Aubergine and Fresh Tomatoes, Pepper and Onions.
estimeret≈ 220 kcal15 g kulhydratdiabetes-venligbalanceret 70
Tabulevegan
9.00
Tabbouleh — Chopped Parsley, Mint, Crushed Wheat, Tomatoes, Onions & Lemon Oil.
estimeret≈ 210 kcal22 g kulhydratdiabetes-venligbalanceret 65
Kisirvegan
9.50
Anatolian Salad of Mixed Nuts, Bulgur Wheat,Peppers and Onions.
estimeret≈ 260 kcal30 g kulhydratbalanceret 71
Borekvegetarian
9.50
Filo Pastry filled with Feta Cheese and Spinach.
estimeret≈ 310 kcal24 g kulhydrat
Falafelvegan
9.50
Fritters of Crushed Chickpeas, Fava Beans and Peppers.
estimeret≈ 280 kcal22 g kulhydratdiabetes-venligbalanceret 70
Octopus a feirapescatarian
18.00
Slow cooked Galician octopus with confit potatoes & smoked paprika.
estimeret≈ 380 kcal25 g kulhydratdiabetes-venligbalanceret 68
Icli Kofte (Kibbeh)
10.50
Icli Kofte — Fried Parcels of Lamb Mince, Pine Nuts and Fresh Herbs wrapped in Bulghur Wheat.
estimeret≈ 320 kcal20 g kulhydratdiabetes-venligbalanceret 65
Hummus With Lamb
10.50
Diced Lamb, Garlic, Lemon
estimeret≈ 450 kcal18 g kulhydratdiabetes-venligbalanceret 70
Artichokevegan
9.50
Braised Artichoke — Artichoke Heart braised in Olive Oil with Carrots,Broad Beans, Potatoes & Fresh Dill.
estimeret≈ 290 kcal24 g kulhydratdiabetes-venligbalanceret 70
Smoked Salmonpescatarian
13.00
Cucumber, Tartar Sauce, Dill & Salmon Roe.
estimeret≈ 260 kcal8 g kulhydratdiabetes-venligbalanceret 67
Fried Calamaripescatarian
11.00
Fresh Crispy Squid, Tartar sauce.
estimeret≈ 340 kcal18 g kulhydratdiabetes-venlig
Lambs Liver
12.00
Sautéed Lamb Liver in Butter Sauce, Pickled Red Onions, Sumac.
estimeret≈ 310 kcal8 g kulhydratdiabetes-venligbalanceret 67
Sucuk - Turkish Beef Sausage
11.00
Sucuk — Charcoal Grilled Spiced Beef Sausage, served with Rocket and Tomato Chilli Salad.
estimeret≈ 320 kcal10 g kulhydratdiabetes-venligbalanceret 70
Golden Beetrootvegetarian
9.50
Beetroot puré Goat`s Curd & Toasted Hazelnuts.
estimeret≈ 280 kcal18 g kulhydratdiabetes-venlig
Sautéed Prawnspescatarian
12.00
Pan Fried Prawns, Tomatoes, Ginger and Spring Onions in Butter Sauce.
estimeret≈ 320 kcal8 g kulhydratdiabetes-venligbalanceret 67
Burratavegetarian
13.50
Heritage Tomatoes, Basil Leafs and Olive Oil.
estimeret≈ 410 kcal7 g kulhydratdiabetes-venligbalanceret 65
Fish & Seafood
Salmonpescatarian
27.00
Grilled Salmon — Grilled Salmon Fillet, Heritage Tomato Salad, Rocket
estimeret≈ 450 kcal8 g kulhydratdiabetes-venligbalanceret 74
Seabasspescatarian
27.00
Grilled Seabass — Grilled Fillet of Seabass, Wilted Spinach & Vine Tomatoes
estimeret≈ 380 kcal7 g kulhydratdiabetes-venligbalanceret 69
Swordfishpescatarian
27.00
Grilled Swordfish — Grilled Swordfish Steak, Spinach, Tomatoes, Chilli & Lemon sauce
estimeret≈ 410 kcal9 g kulhydratdiabetes-venligbalanceret 74
Grilled Tiger Prawnpescatarian
28.00
Red Pepper & Carrot Sauce with Chickpeas & Spinach
estimeret≈ 480 kcal28 g kulhydratdiabetes-venligbalanceret 83
Prawn and Cornish Crabpescatarian
26.00
Prawn and Crab Spaghetti — Spaghetti, Sautéed Prawns, Cornish White Crab Meat, Garlic, Chilli, Parsley.
estimeret≈ 620 kcal65 g kulhydratbalanceret 77
Grilled Monkfish Shishpescatarian
29.00
Garlic & yogurt marinade Monkfish, preserved lemon, Basmati rice, romesco sauce, grilled courgette
estimeret≈ 580 kcal48 g kulhydratbalanceret 85
Sides
Basmati Ricevegan
5.00
estimeret≈ 210 kcal45 g kulhydrat
Yoghurtvegetarian
5.00
estimeret≈ 120 kcal6 g kulhydratdiabetes-venlig
Bulgur Ricevegan
6.00
estimeret≈ 180 kcal35 g kulhydrat
Chipsvegan
5.50
estimeret≈ 350 kcal32 g kulhydrat
Salsa Verdevegan
4.50
estimeret≈ 80 kcal4 g kulhydratdiabetes-venlig
Mint & Cucumber Saladvegan
6.50
Mint and Cucumber Salad
estimeret≈ 60 kcal6 g kulhydratdiabetes-venlig
Spiced New Potatoesvegan
7.00
with Parsley.
estimeret≈ 220 kcal24 g kulhydratdiabetes-venlig
Spinachvegan
6.50
Spinach with Almonds — Olive Oil and Toasted Almond Flakes.
estimeret≈ 160 kcal8 g kulhydratdiabetes-venligbalanceret 66
Feta Cheesevegetarian
8.00
Feta Cheese Salad — Tomatoes, Red Onions, Cucumbers, Peppers, Parsley.
estimeret≈ 240 kcal8 g kulhydratdiabetes-venlig
Grilled Courgettes and Peppersvegetarian
7.50
with Herbs, Garlic Yogurt
estimeret≈ 180 kcal12 g kulhydratdiabetes-venligbalanceret 66
From The Stove (Veg)
Charred Grilled Cauliflowervegan
22.00
Carrot and orange pure, Garlic flakes, Dried Olives & Vegan Parmesan
estimeret≈ 340 kcal22 g kulhydratdiabetes-venligbalanceret 70
Vegetable Casserolevegan
22.00
Courgettes, Aubergine, Potatoes, Peppers, Spinach and Carrots, Tomato Sauce, Basmati Rice
estimeret≈ 520 kcal65 g kulhydratbalanceret 74
Vegetable Pennevegetarian
21.00
Penne with Peas, Cherry Tomatoes, Garlic, Asparagus, Rocket & Parmesan with Tomato Sauce
estimeret≈ 610 kcal78 g kulhydratbalanceret 78
Vegetable Moussakavegetarian
24.00
Layers of Aubergine,Rice, Courgette, Potatoes and Peppers topped with Bechamel and Cheese Gratin.
estimeret≈ 680 kcal42 g kulhydratdiabetes-venligbalanceret 74
Meze All Day
Meze All Day
24.00
Hummus, Cacik, Borek, Falafel, Tabbouleh, Kisir, Imam Bayildi, Chicken Kofte, Babaganoush
estimeret≈ 1400 kcal110 g kulhydrattung 38
Chef's Selection
Chef's Selection
47.50
Starters: Hummus Kavurma, Imam Bayildi, Cacik, Falafel, Tabule, Borek. Choice of Main: Grilled Salmon, Lamb Shish, Chicken Shish, Avocado & Goat's Salad, Lamb Shank, Mix Grill
estimeret≈ 1800 kcal130 g kulhydrattung 33
Turkish Mangal
Mixed Grill
27.50
Grilled Cubes of Chicken, Lamb, Kofte, Tomatoes & Chilli Salad
estimeret≈ 650 kcal15 g kulhydratdiabetes-venligbalanceret 74
Lamb Shish
29.00
Grilled Cubes of English Lamb Loin, Salsa Verde
estimeret≈ 480 kcal8 g kulhydratdiabetes-venligbalanceret 71
Chicken Shish
25.00
Cubes of Marinated Chicken Breast, Cucumber & Yogurt Sauce
estimeret≈ 420 kcal12 g kulhydratdiabetes-venligbalanceret 86
Lamb Shish Kofte
27.00
Skewers of Grilled Minced Lamb, Tomatoes & Chilli Salad
estimeret≈ 580 kcal14 g kulhydratdiabetes-venligbalanceret 74
Chicken Shish Kofte
25.00
Skewers of Minced, Chicken, Yogurt & Cucumber Sauce
estimeret≈ 460 kcal12 g kulhydratdiabetes-venligbalanceret 80
Yogurtlu Kofte
28.00
Skewers of Minced Chicken or Lamb, Yogurt & Tomato Sauce
estimeret≈ 510 kcal18 g kulhydratdiabetes-venligbalanceret 74
Lamb Chops
29.50
Grilled Lamb Chops, Salsa Verde, Sautéed Spiced Potatoes
estimeret≈ 720 kcal32 g kulhydratdiabetes-venligbalanceret 73
Begendi Kebab
28.00
Grilled Lamb Loin with Fire Roasted Aubergine Sauce
estimeret≈ 540 kcal18 g kulhydratdiabetes-venligbalanceret 78
Iskender
28.00
Iskender Kebab — Mixed Chicken & Lamb, Tomato Sauce, Yogurt, Crispy Bread, Butter Sauce
estimeret≈ 850 kcal60 g kulhydrat
Mixed Shish
29.50
Grilled Cubes of Lamb & Chicken,Tomatoes & Chilli Salad
estimeret≈ 580 kcal14 g kulhydratdiabetes-venligbalanceret 74
Signature Steaks
Black Angus Sirloin
37.00
280g of Australian Black Angus, Peppercorn Sauce, Sautéed Spiced Potatoes
estimeret≈ 880 kcal35 g kulhydratdiabetes-venligbalanceret 68
Australian Wagyu Rib-Eye
65.00
350g of Australian Wagyu (Marble Score 6-7), Chimichurri sauce, Rocket and shaved Parmesan salad
estimeret≈ 920 kcal12 g kulhydratdiabetes-venligbalanceret 67
Black Angus Fillet
43.00
220g of Australian Black Angus Fillet (central cut) Chimichurri sauce, Sautéed Spiced Potatoes
estimeret≈ 780 kcal32 g kulhydratdiabetes-venligbalanceret 72
From The Stove (Meat)
Lamb Tagine
25.50
6 hours slow-cooked Lamb Shoulder with Ginger, Garlic, Onion, Peppers, Prunes, Apricots Almonds with Basmati Rice
estimeret≈ 710 kcal72 g kulhydratbalanceret 67
Meat Moussaka
26.00
Layers of Aubergine, Minced Lamb,Rice ,Courgette, Potatoes and Peppers topped with Bechamel and Cheese Gratin.
estimeret≈ 740 kcal45 g kulhydratdiabetes-venligbalanceret 78
Incik - Lamb Shank
28.00
Lamb Shank Incik — 6 hours-slow cooked Lamb Shank with Herbs, Carrots, Potatoes, Onions and Peppers with Bulgur
estimeret≈ 780 kcal55 g kulhydratbalanceret 77
Spicy Chicken
25.00
Spicy Chicken Stir Fry — Spiced Chicken Stir Fry with Onions, Peppers and Tomato with Basmati Rice
estimeret≈ 620 kcal65 g kulhydratbalanceret 77
Chicken Tagine
24.00
4 hours slow-cooked Chicken, spice-infused sauce with Ginger, Prunes, Apricots, Almonds, with Basmati Rice
estimeret≈ 710 kcal75 g kulhydrat
Salads
Avocado & Goat`s Cheesevegetarian
22.00
Avocado & Goat Cheese Salad — Toasted Walnuts, Avocado, Chicory and Green Leaves, dressed with Blueberries, Dried Apricot
estimeret≈ 520 kcal22 g kulhydratbalanceret 75
Olive Oil Grilled Salmonpescatarian
23.50
Grilled Salmon Salad — Avocado, Green leaves, Heritage Tomato & Toasted Walnuts.
estimeret≈ 480 kcal12 g kulhydratdiabetes-venligbalanceret 78
Grilled Chicken Shish
23.50
Grilled Chicken Shish Salad — Fire Roasted Peppers and a Selection of Green Leaves dressed with Cucumber & Yogurt Sauce
estimeret≈ 410 kcal15 g kulhydratdiabetes-venligbalanceret 78
2Course Selection
2Course Selection
26.00
2 Course Selection — Choice of Starter (Red Lentil Soup, Hummus, Tabule, Cacik) and Choice of Main (Lamb Kofte, Meat Moussaka, Chicken Tagine with Basmati Rice, Chicken Kofte, Vegetarian Moussaka, Vegetable Penne)
estimeret≈ 950 kcal90 g kulhydrat
Bar snacks
Olives with dried apriccot and lemon oil (VG)vegan
5.00
Olives with Apricot
estimeret≈ 210 kcal12 g kulhydratdiabetes-venligbalanceret 66
Dips plate - Hum us, cacik, ezme (V)vegetarian
8.50
Dips Plate
estimeret≈ 320 kcal28 g kulhydratbalanceret 65
Manchego croquetes (3pcs) chili jam (V)vegetarian
9.50
Manchego Croquettes
estimeret≈ 380 kcal24 g kulhydratdiabetes-venlig
Fried baby calamari lime mayo
11.50
Fried Baby Calamari
estimeret≈ 340 kcal18 g kulhydratdiabetes-venlig
Padron peppers (V )vegetarian
8.50
Padron Peppers
estimeret≈ 150 kcal8 g kulhydratdiabetes-venligbalanceret 66
Sucuk Grilled spicy beef sausege
8.50
Sucuk Grilled Sausage
estimeret≈ 280 kcal4 g kulhydratdiabetes-venligbalanceret 67
Cecina beef (cured beef) with grapes and hazelnuts
13.50
Cecina Beef
estimeret≈ 310 kcal14 g kulhydratdiabetes-venligbalanceret 70
Cheese plate (V)vegetarian
15.50
Cheese Plate
estimeret≈ 450 kcal12 g kulhydratdiabetes-venligbalanceret 67
Chips with spicy mayo V)vegetarian
6.00
Chips with Spicy Mayo
estimeret≈ 420 kcal38 g kulhydrat
Charcoal grilled Cypriot cheese (V)vegetarian
10.00
Grilled Cypriot Cheese
estimeret≈ 260 kcal6 g kulhydratdiabetes-venligbalanceret 67
Lambs river -Sauteed lambs liver in butter sauce, red onions,sumac
11.00
Lambs Liver
estimeret≈ 320 kcal10 g kulhydratdiabetes-venligbalanceret 67

Er denne menu stadig korrekt?

86veggie
scoreestimeret

Mange tyrkiske meze og grøntsager

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Menuen har mange vegetariske retter som falafel, hummus og grillet blomkål. Der findes også en grøntsagsmoussaka og vegetabilsk gryderet. Bordet fungerer godt for både vegetarer og kødspisere på grund af det store udvalg af meze.

37 vegetariske og 18 veganske retter ud af 78

84dia
scoreestimeret

Grillede kødretter og fisk

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Restauranten har mange proteinrige retter med få kulhydrater. De grillede spyd og fiskefileter er gode valg.

58 diabetesvenlige · 78 retter

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Praktisk

Adresse
6 Mincing Ln., EC3M 3BD London
Tider
ikke kendt endnu
Kontakt
+442079293173
Kilder
Overture Maps Places (CDLA-Permissive 2.0), hazrestaurant.co.uk/
Post
fuldstændighed 67 %, sikkerhed 79 %

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