Bantof

Great Windmill St 31, W1D 7LW London

åbningstider er ikke kendt endnu

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Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 11. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

Small Plates

OLIVESvegan, gluten_free

5.00

(gf, vg)

estimeret≈ 220 kcal8 g kulhydratdiabetes-venligbalanceret 66

SMOKED ALMONDSvegan

5.00

(vg)

estimeret≈ 280 kcal6 g kulhydratdiabetes-venligbalanceret 66

BAKED BREAD & OREGANO BUTTERvegetarian

5.00

(v)

estimeret≈ 310 kcal35 g kulhydrat

PADRON PEPPERSvegan

7.00

(vg)

estimeret≈ 180 kcal8 g kulhydratdiabetes-venligbalanceret 66

FRIED CHICKEN

8.00

Golden & Crunchy

estimeret≈ 350 kcal15 g kulhydratdiabetes-venlig

BAKED BREAD & AVOCADO HUMMUSvegan

8.00

(vg)

estimeret≈ 380 kcal38 g kulhydrat

ROASTED PUMPKIN LABNEHvegetarian, gluten_free

9.00

with Mint, Hazelnuts, Sumac, Pomegranate & Balsamic Glaze (gf, v)

estimeret≈ 290 kcal18 g kulhydratdiabetes-venligbalanceret 66

BAKED GOAT CHEESE SALADvegetarian

9.00

with Apricot, Walnuts, Rocket, Walnut Oil Dressing & Ciabatta (v)

estimeret≈ 420 kcal32 g kulhydrat

QUEEN BUTTER BEANSvegetarian, gluten_free

9.00

Creamy Beans with Ricotta, Lemon & Basil Pesto (gf, v)

estimeret≈ 310 kcal22 g kulhydratdiabetes-venligbalanceret 79

TAHINI AUBERGINEvegan, gluten_free

9.00

with Miso Glaze, Pomegranate, Sesame Seeds & Pistachio (gf, vg)

estimeret≈ 260 kcal16 g kulhydratdiabetes-venligbalanceret 70

SHRIMP ICEBERG SALADgluten_free

11.00

with Green Beans, Shallots & Honey Mustard Sauce (gf)

estimeret≈ 320 kcal14 g kulhydratdiabetes-venligbalanceret 70

BEETROOT HERITAGE SALADvegan

10.00

with Granny Smith Apple & Black Garlic Ketchup & Balsamic Dressing (vg)

estimeret≈ 210 kcal22 g kulhydratdiabetes-venligbalanceret 70

BURRATA & SWEET POTATOvegetarian, gluten_free

12.00

Burrata on a Bed of Sweet Potato with Lemon Basil Sauce, Avocado, with Beetroot, Pesto & Balsamic Glaze (gf, v)

estimeret≈ 480 kcal24 g kulhydratdiabetes-venligbalanceret 69

CHARGRILLED ARTICHOKE SALADvegetarian, gluten_free

12.00

with Lemon Basil Sauce, Avocado, Grated Parmesan, Rocket & Black Truffle Oil (gf, v)

estimeret≈ 380 kcal16 g kulhydratdiabetes-venligbalanceret 69

Bao

CAULIFLOWER BAO BUNvegan

7.00

with Sesame Sauce, Herbs, Pickled Cucumber, Tomato & Pomegranate Molasses (vg)

estimeret≈ 280 kcal32 g kulhydrat

PULLED BEEF BRISKET BAO BUN

7.00

with Pickled Onions, Pickled Carrots & Barbecue Mayo

estimeret≈ 340 kcal30 g kulhydrat

Raw

SEA BREAM CITRUS CEVICHEgluten_free, pescatarian

22.00

Sea Bream Ceviche — with Red Chilli, Red Onion, Avocado, Sweet Potato & Chilli Fried Giant Corn (gf)

estimeret≈ 390 kcal34 g kulhydratbalanceret 73

BEEF CARPACCIOgluten_free

15.00

with Chimichurri Sauce, Parmesan Flakes, Rocket & Balsamic Dressing (gf)

estimeret≈ 280 kcal6 g kulhydratdiabetes-venligbalanceret 67

TUNA TATAKIgluten_free, pescatarian

16.00

with Avocado, Sesame Seeds, Spring Onion & Soy Sauce (gf)

estimeret≈ 310 kcal8 g kulhydratdiabetes-venligbalanceret 70

SALMON TARTAREgluten_free, pescatarian

15.00

with Guacamole, Ginger, Coriander & Sesame Oil (gf)

estimeret≈ 330 kcal7 g kulhydratdiabetes-venligbalanceret 70

Mains

CAULIFLOWER STEAKvegan, gluten_free

20.00

with Smoky Cashew, Red Pepper Dip, Cashew Nuts & Pomegranate Molasses (gf, vg)

estimeret≈ 420 kcal28 g kulhydratdiabetes-venligbalanceret 75

PORCINI TRUFFLE RISOTTOvegetarian, gluten_free

22.00

with Porcini Sauce, Shimeji Mushrooms, Parmesan Cheese & Truffle Oil (gf, v)

estimeret≈ 680 kcal65 g kulhydrat

BANTOF TRUFFLE BURGER

23.00

Truffle Burger — Two Beef Patties, Cheddar, Mixed Mushrooms, Onions & Japanese Mayo Truffle Sauce

estimeret≈ 950 kcal55 g kulhydrat

CHICKEN BREASTgluten_free

24.00

with Lemon Sauce, Baby Potatoes Baby Gem Lettuce & Chimichurri Sauce (gf)

estimeret≈ 580 kcal32 g kulhydratdiabetes-venligbalanceret 78

BLACK TRUFFLE SOURDOUGH PIZZAvegetarian

26.00

with Truffle Paste, Cheddar, Mushrooms, Japanese Mayo Truffle Sauce & Rocket (v)

estimeret≈ 880 kcal78 g kulhydrat

KING BLACK TIGER SHRIMPgluten_free, pescatarian

27.00

King Black Tiger Shrimp with Mashed Potatoes, Chives & Bisque Sauce (gf)

estimeret≈ 620 kcal38 g kulhydratdiabetes-venligbalanceret 73

FRESH CRAB SALADpescatarian

27.00

with Quinoa & Bulgur Wheat, Cucumber, Onion & Tomato, Baby Gem, Avocado, Lemon Basil Sauce

estimeret≈ 540 kcal48 g kulhydratbalanceret 89

GRILLED SALMONpescatarian

32.00

with Gnocchi, Garlic Kimchi Sauce, Basil, Parmesan, Baby Spinach & Fried Crispy Quinoa

estimeret≈ 720 kcal52 g kulhydratbalanceret 73

BLACK CODgluten_free, pescatarian

36.00

with Sautéed Green Peas, Shallots, Pea Purée & Lemongrass Sauce (gf)

estimeret≈ 410 kcal22 g kulhydratdiabetes-venligbalanceret 89

LAMB LOIN CHOPSgluten_free

36.00

with Beetroot Potato Purée, Brussels Sprouts & Homemade Gravy (gf)

estimeret≈ 650 kcal30 g kulhydratdiabetes-venligbalanceret 78

RIBEYE STEAKgluten_free

36.00

grass-fed, dry-aged Hereford Beef with Sautéed Mushrooms & Porcini Sauce (gf)

estimeret≈ 780 kcal12 g kulhydratdiabetes-venligbalanceret 73

CHEF’S SPECIAL

Chef's Special

estimeret≈ 600 kcal40 g kulhydratbalanceret 73

Sides

FRIES

5.00

estimeret≈ 320 kcal42 g kulhydrat

SWEET POTATO FRIES

6.00

estimeret≈ 350 kcal38 g kulhydrat

GRILLED DRESSED BABY GEM LETTUCEvegetarian

6.00

Grilled Baby Gem Lettuce

estimeret≈ 120 kcal8 g kulhydratdiabetes-venligbalanceret 66

BROCCOLI WITH SESAME SAUCEvegan

7.00

estimeret≈ 180 kcal12 g kulhydratdiabetes-venligbalanceret 70

TRUFFLE MASHED POTATOvegetarian

8.00

estimeret≈ 280 kcal24 g kulhydratdiabetes-venlig

TRUFFLE FRIES

9.00

estimeret≈ 380 kcal45 g kulhydrat

Sharing Platters

ROASTED SEA BASSgluten_free, pescatarian

65.00

with Roasted Baby Potatoes, Baby Spinach Salad & Lemon Dressing (gf)

estimeret≈ 1100 kcal60 g kulhydrat

LOLIPOP LOBSTER LINGUINIpescatarian

65.00

Lobster Linguini — wild caught Lolipop Lobster with Bisque Tomato Sauce, Double Cream, Basil & Parsley

estimeret≈ 1300 kcal110 g kulhydrattung 43

GRILLED LAMB HERB CRUST CHOPSgluten_free

78.00

with Roasted Baby Potatoes, Roast Carrots, Tomatoes, Green Beans & Gravy Sauce (gf)

estimeret≈ 1100 kcal45 g kulhydratdiabetes-venlig

GRILLED CÔTÉ DE BOEUFgluten_free

83.00

Grilled Côte de Boeuf — with Roasted Baby Potatoes, Green Beans & Porcini Sauce (gf)

estimeret≈ 1300 kcal35 g kulhydratdiabetes-venlig

DESSERTS

CHOCOLATE FONDANTvegetarian

10.00

with Caramel Foam, Chocolate Crumble & Vanilla Bourbon Ice Cream (v)

estimeret≈ 750 kcal65 g kulhydrattung 22

TRADITIONAL TIRAMISUvegetarian

10.00

Tiramisu — with Coffee Amaretto Soaked Lady Fingers, Mascarpone Cream & Cacao Powder (v)

estimeret≈ 600 kcal40 g kulhydrattung 25

PISTACHIO BASQUE CHEESECAKEvegetarian

10.00

with Caramelized Top, Roasted Pistachio & Pistachio Praline (v)

estimeret≈ 700 kcal45 g kulhydrattung 24

STICKY TOFFEE PUDDINGvegetarian

10.00

with Salted Caramel Sauce, Walnuts, Vanilla Crumble & Vanilla Bourbon Ice Cream (v)

estimeret≈ 850 kcal75 g kulhydrattung 18

ICE CREAM (3 SCOOPS)vegetarian, gluten_free

10.00

Ice Cream — Pistachio, Vanilla Bourbon, Salted Caramel (v, gf)

estimeret≈ 550 kcal45 g kulhydrattung 27

SORBET (3 SCOOPS)vegan, gluten_free

10.00

Sorbet — Mango, Coconut, Chocolate (vg, gf)

estimeret≈ 350 kcal60 g kulhydrattung 35

FLAMBÉ PINEAPPLEvegan, gluten_free

10.00

with Dark Rum, Spiced Syrup, Orange Jus, Salted Almonds & Coconut Sorbet (vg, gf)

estimeret≈ 450 kcal65 g kulhydrattung 35

Er denne menu stadig korrekt?

88veggie
scoreestimeret

Mange vegetariske og veganske retter

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Menuen har cauliflower steak og cauliflower bao bun. Der findes også porcini truffle risotto og forskellige veganske småretter.

27 vegetariske og 11 veganske retter ud af 50

73dia
scoreestimeret

Mange proteinrige retter

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Menuen har mange gode muligheder med lavt kulhydratindhold. Vælg kød og fisk frem for bao buns og pizza.

25 diabetesvenlige · 50 retter

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Praktisk

Adresse: Great Windmill St 31, W1D 7LW London
Tider: ikke kendt endnu
Kontakt: +447548373755 info@bantof.com
Kilder: Overture Maps Places (CDLA-Permissive 2.0), bantof.com/
Post: fuldstændighed 67 %, sikkerhed 80 %

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