Jack the Chipper

Whitechapel High Street 95-95, E1 7RA London

Åbent nu · til 23:30

€€€€

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 11. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

Savoury

STEAK PIE

7.95

Served with Chips and Ketchup

estimeret≈ 850 kcal75 g kulhydrat

CHICKEN PIE

7.95

Served with Chips and Ketchup

estimeret≈ 800 kcal75 g kulhydratbalanceret 69

VEG PIEvegetarian

7.95

Vegetable Pie — Served with Chips and Ketchup

estimeret≈ 700 kcal85 g kulhydratbalanceret 72

SAVELOY

6.95

Served with Chips and Ketchup

estimeret≈ 750 kcal65 g kulhydrat

SAUSAGE (plain or Battered)

6.95

Sausage — Served with Chips and Ketchup

estimeret≈ 850 kcal70 g kulhydrat

Sides

CHIPSvegan

3.00

estimeret≈ 320 kcal45 g kulhydrat

MASH POTATOES (optional with spinach)vegetarian

3.95

Mashed Potatoes

estimeret≈ 220 kcal30 g kulhydratbalanceret 65

CHIP BUTTY

4.50

estimeret≈ 450 kcal55 g kulhydrat

ROLL AND BUTTER

1.50

estimeret≈ 210 kcal22 g kulhydrat

MUSHY PEAS / GARDEN PEASvegan

2.95

Mushy Peas

estimeret≈ 120 kcal15 g kulhydratdiabetes-venligbalanceret 82

BEANZ (HEINZ)vegan

2.95

Baked Beans

estimeret≈ 150 kcal20 g kulhydratdiabetes-venlig

GRAVY / CURRY SAUCE

2.45

Gravy or Curry Sauce

estimeret≈ 100 kcal8 g kulhydratdiabetes-venlig

GHERKIN ( WALLY)vegan

1.50

Gherkin

estimeret≈ 15 kcal3 g kulhydratdiabetes-venlig

PICKLED ONION / PICKLED EGGvegetarian

1.50

Pickled Onion and Egg

estimeret≈ 40 kcal6 g kulhydratdiabetes-venlig

MIXED SALADvegetarian

4.60

estimeret≈ 80 kcal8 g kulhydratdiabetes-venligbalanceret 72

Breakfast

ENGLISH BREAKFAST

9.95

Beef Sausage, 2 Fried Organic White-Egg Shells, Eggs, 3 Slices of Turkey Bacon, 4 Hash Browns, Bean, Grilled Mushrooms, Sautéed Mushrooms, Grilled Tomato and Sourdough Toast

estimeret≈ 1100 kcal60 g kulhydrat

VEGGIE BREAKFASTvegetarian

9.95

2 Fried Organic White-Shell Eggs, Mushrooms, Spinach, 2 Hash Browns, Beans, Grilled Mushrooms, Grilled Tomato, Sourdough Toast

estimeret≈ 750 kcal55 g kulhydratbalanceret 78

EGGS ROYALEpescatarian

9.95

2 Poached Eggs, Smoked Salmon, Hollandaise Sauce, Sourdough Toast and Salad Garnish

estimeret≈ 650 kcal35 g kulhydratdiabetes-venligbalanceret 69

EGGS FLORENTINEvegetarian

9.95

2 Poached Eggs, Spinach, Hollandaise Sauce, Sourdough Toast and Salad Garnish

estimeret≈ 550 kcal30 g kulhydratdiabetes-venligbalanceret 69

EGGS BENEDICT

9.95

2 Poached Eggs, 3 Turkey Bacon Slices, Hollandaise Sauce, Sourdough Toast and Salad Garnish

estimeret≈ 680 kcal35 g kulhydratdiabetes-venligbalanceret 69

SALMON AND EGGSpescatarian

9.95

2 Poached Eggs, Smoked Salmon, Salad Garnish Avocado with Swiss Chard, Red Onion, Tomatoes, Soul Garnish with Toast

estimeret≈ 580 kcal28 g kulhydratdiabetes-venligbalanceret 73

SCRAMBLED EGGS

9.95

3 Organic Scrambled Eggs, Turkey Bacon, Brushed Avocado with Chili Flakes, Sautéed Red Onion, Sourdough Toast

estimeret≈ 620 kcal30 g kulhydratdiabetes-venligbalanceret 73

OMELETTE

9.95

(Choose any topping: Cheese, Turkey Bacon, Mushrooms, Avocado, Spinach, Haloumi. Served with Salad Garnish and Sourdough Toast)

estimeret≈ 650 kcal32 g kulhydratdiabetes-venligbalanceret 73

Sweet

WAFFLESvegetarian

9.95

(Choose any toppings) (Fresh Strawberry, Fresh Banana, Fresh Blueberry, Honey, Syrup, Strawberry Jam, Whipped Cream)

estimeret≈ 750 kcal85 g kulhydrattung 28

PANCAKESvegetarian

9.95

(Choose any toppings) (Fresh Strawberry, Fresh Banana, Fresh Blueberry, Honey, Syrup, Strawberry Jam, Whipped Cream)

estimeret≈ 700 kcal80 g kulhydrattung 30

Sandwich

CLUB (BLT)

6.95

Club Sandwich — Turkey Bacon, Lettuce, Tomato, Optional Cheese

estimeret≈ 550 kcal42 g kulhydrat

EGG AND CHEESEvegetarian

5.95

Egg and Cheese Sandwich — Egg, Cheese, optional Turkey Bacon

estimeret≈ 520 kcal40 g kulhydrat

Fish

COD

13.00

Cod and Chips — Served with Chips, Homemade Tartar Sauce, Ketchup, Lemon and Parsley

estimeret≈ 850 kcal65 g kulhydrat

HADDOCK

13.00

Haddock and Chips — Served with Chips, Homemade Tartar Sauce, Ketchup, Lemon and Parsley

estimeret≈ 850 kcal65 g kulhydrat

PLACE

15.90

Plaice and Chips — Served with Chips, Homemade Tartar Sauce, Ketchup, Lemon and Parsley

estimeret≈ 820 kcal65 g kulhydrat

SKATE

17.90

Skate and Chips — Served with Chips, Homemade Tartar Sauce, Ketchup, Lemon and Parsley

estimeret≈ 840 kcal65 g kulhydrat

ROCK

15.90

Rock Fish and Chips — Served with Chips, Homemade Tartar Sauce, Ketchup, Lemon and Parsley

estimeret≈ 860 kcal65 g kulhydrat

HALIBUT

24.90

Halibut and Chips — Served with Chips, Homemade Tartar Sauce, Ketchup, Lemon and Parsley

estimeret≈ 880 kcal65 g kulhydrat

HOMEMADE FISH CAKES

6.95

Fish Cakes — Served with Chips, Homemade Tartar Sauce, Ketchup, Lemon and Parsley

estimeret≈ 780 kcal70 g kulhydrat

WHOLETALL SCAMPI

19.90

Scampi — Served with Chips, Homemade Tartar Sauce, Ketchup, Lemon and Parsley

estimeret≈ 920 kcal65 g kulhydrat

CALAMARI RINGS (8 pieces)

8.90

Calamari Rings — Served with Chips, Homemade Tartar Sauce, Ketchup, Lemon and Parsley

estimeret≈ 750 kcal60 g kulhydrat

COD-ROE (2 pieces)

7.95

Cod Roe — Served with Chips, Homemade Tartar Sauce, Ketchup, Lemon and Parsley

estimeret≈ 720 kcal60 g kulhydrat

COD BITES (5 pieces)

7.95

Cod Bites — Served with Chips, Homemade Tartar Sauce, Ketchup, Lemon and Parsley

estimeret≈ 740 kcal62 g kulhydrat

Grill

HALIBUT FILETpescatarian

24.90

Grilled Halibut Fillet — Served with Chips and Mixed Salad

estimeret≈ 700 kcal55 g kulhydratbalanceret 65

SEA BASSpescatarian

19.90

Grilled Sea Bass — Served with Chips or Mash Potatoes and Mixed Salad

estimeret≈ 650 kcal55 g kulhydratbalanceret 71

SEA BREAMpescatarian

19.90

Grilled Sea Bream — Served with Chips or Mash Potatoes and Mixed Salad

estimeret≈ 680 kcal45 g kulhydratbalanceret 65

SALMON FILETpescatarian

19.90

Grilled Salmon Fillet — Served with Chips or Mash Potatoes and Mixed Salad

estimeret≈ 750 kcal45 g kulhydratbalanceret 65

Chicken

CHICKEN NUGGETS (8 pc)

9.90

Chicken Nuggets — Served with Chips, Ketchup and Mayonnaise

estimeret≈ 850 kcal55 g kulhydrat

CHICKEN WINGS

9.90

Served with Chips, Ketchup and Mayonnaise

estimeret≈ 820 kcal50 g kulhydrat

1/4 FRESH ROAST CHICKEN

9.90

Roast Chicken (1/4) — Served with Chips, Ketchup and Mayonnaise

estimeret≈ 780 kcal48 g kulhydrat

1/2 FRESH ROAST CHICKEN

14.90

Roast Chicken (1/2) — Served with Chips, Ketchup and Mayonnaise

estimeret≈ 1100 kcal55 g kulhydrat

Burger

BEEF (HOUSE SIGNATURE)

12.90

Beef Burger — Homemade Beef Patty, Lettuce, Tomato, Onion and Pickle Served with Chips and Salad

estimeret≈ 880 kcal60 g kulhydrat

CHICKEN

12.90

Chicken Burger — Seasoned Chicken Breast, Lettuce, Tomato, Onion and Pickle Served with Chips and Salad

estimeret≈ 820 kcal60 g kulhydrat

VEGGIEvegetarian

12.90

Veggie Burger — Seasoned Vegetable Patty, Lettuce, Tomato, Onion and Pickle Served with Chips and Salad

estimeret≈ 750 kcal70 g kulhydratbalanceret 66

Steak

RIB EYE (10 oz)

29.90

Rib Eye Steak — Served with Chips or Mash Potatoes or Salad

estimeret≈ 850 kcal45 g kulhydrat

SIRLOIN (10 oz)

25.90

Sirloin Steak — Served with Chips or Mash Potatoes or Salad

estimeret≈ 780 kcal45 g kulhydrat

Pasta

FRUTTI DI MARE

15.90

Seafood Pasta — Linguine, Mixed Seafood, Creamy Garlic Tomato Sauce

estimeret≈ 720 kcal65 g kulhydratbalanceret 67

BOLOGNESE

11.90

Bolognese Pasta — Spaghetti, Homemade Bolognese Sauce

estimeret≈ 650 kcal60 g kulhydratbalanceret 67

ARRABBIATA

9.90

Arrabbiata Pasta — Penne, Tomato Sauce, Chili, Garlic

estimeret≈ 550 kcal65 g kulhydratbalanceret 73

SALMON

15.90

Salmon Pasta — Linguine, Salmon, Creamy Tomato Sauce, Baby Spinach

estimeret≈ 780 kcal62 g kulhydrat

DELLO CHEF

11.90

Chef's Special Pasta — Tagliatelle, Chicken, Mushrooms, Creamy Garlic Tomato Sauce, Baby Spinach

estimeret≈ 740 kcal60 g kulhydrat

Er denne menu stadig korrekt?

61veggie
scoreestimeret

Vegetariske valg i chipshop

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Du kan bestille Veg Pie, Veggie Burger eller Veggie Breakfast. Der findes også Eggs Florentine og pandekager.

14 vegetariske og 4 veganske retter ud af 56

59dia
scoreestimeret

Morgenmad og grillmuligheder

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Morgenmenuen har flere proteinrige retter med få kulhydrater. Grillretter og steaks kan fås med salat i stedet for chips.

12 diabetesvenlige · 56 retter

Anmeldelser

Anmeld

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Praktisk

Adresse: Whitechapel High Street 95-95, E1 7RA London
Tider: man07:00–23:30
tir07:00–23:30
ons07:00–23:30
tor07:00–23:30
fre07:00–23:30
lør07:00–23:30
søn07:00–22:30
Kontakt: +02073770707
Kilder: Overture Maps Places (CDLA-Permissive 2.0), jackthechipper.com
Post: fuldstændighed 83 %, sikkerhed 95 %

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Jack the Chipper

Menu

Vegetariske valg i chipshop

Morgenmad og grillmuligheder

Anmeldelser

Praktisk