Wasabi Sushi & Bento - London, 116 High Holborn

116 High Holborn, WC1V 6RD London

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Japanesesushi

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 12. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

Salads & Boxes

Chicken Katsu Tasting Box

Sushi rice · chicken katsu · spicy cucumber · rainbow slaw · chicken gyoza · edamame · crispy onion · chives · pickled ginger · spring onion · sesame seeds · sweet chilli mayo · gyoza dressing

estimeret≈ 720 kcal78 g kulhydratbalanceret 82

Salmon Teriyaki Tasting Box

Sushi rice · cooked salmon · spicy cucumber · teriyaki dressing · seasoned broccoli · crispy onion · pickled ginger · chives · sesame seeds · vegetable gyoza · edamame · pickled slaw · gyoza dressing · spring onion

estimeret≈ 680 kcal72 g kulhydratbalanceret 77

Yasai Tasting Boxvegetarian

Sushi rice · edamame hummus · spicy cucumber · butternut squash · seasoned broccoli · sesame dressing · crispy onion · pickled slaw · spring onion · vegetable gyoza · edamame · gyoza dressing

estimeret≈ 610 kcal75 g kulhydratbalanceret 78

Spicy Korean Chicken Donburi

Sushi rice · Korean style chicken · spicy cucumber · sweetcorn salsa · edamame · pickled slaw · avocado · Korean style dressing.

estimeret≈ 650 kcal70 g kulhydratbalanceret 69

Salmon & Tuna Donburi

Sushi rice · raw tuna · raw salmon ·edamame · cucumber · pickled slaw · wasabi & yuzu mayo · pickled ginger · chives · donburi dressing

estimeret≈ 580 kcal65 g kulhydratbalanceret 77

Salmon Donburi

Seasoned cooked white sushi rice · raw salmon · cucumber salad · pickled Asian slaw · sweetcorn salsa · edamame bean salad · avocado · served with soy and sesame dressing.

estimeret≈ 590 kcal66 g kulhydratbalanceret 77

Dragon Rolls

California Dragon Roll

sushi rice · crab salad · avocado & sesame chumaki · Japanese style mayo · teriyaki sauce · nori seaweed · crispy onions · chives

estimeret≈ 420 kcal45 g kulhydrat

Prawn Crunch Dragon Roll

Prawn crunch dragon roll chumaki · wasabi and yuzu mayo· teriyaki sauce· crispy onion· chives

estimeret≈ 450 kcal48 g kulhydrat

Bang Bang Chicken Dragon Roll

Spicy chicken chumaki · Sweet & spicy sauce · crispy onion

estimeret≈ 440 kcal46 g kulhydrat

Salmon Avocado Dragon Roll

Salmon · avocado & sesame chumaki · sriracha mayo · teriyaki sauce · crispy onion

estimeret≈ 410 kcal42 g kulhydratbalanceret 67

Yasai Dragon Rollvegan

Inari tofu & red pepper chumaki · sriracha mayo · teriyaki sauce · crispy onion

estimeret≈ 380 kcal44 g kulhydrat

Large Sushi Sets

Tokyo Salmon Set

Salmon sashimi · salmon nigiri · salmon, avocado & sesame chumaki · salmon hosomaki · wakame · chives · wasabi sachet · soy sauce sachet

estimeret≈ 550 kcal60 g kulhydratbalanceret 73

Harmony Set

Salmon nigiri · Fried prawn chumaki · crab & cucumber chumaki · salmon, avocado & sesame chumaki · salmon hosomaki · cucumber hosomaki · wasabi sachet · soy sauce sachet

estimeret≈ 620 kcal70 g kulhydratbalanceret 77

Rainbow Set

Salmon nigiri · tuna nigiri · fried prawn chumaki · prawn nigiri · california chumaki · salmon avocado & sesame chumaki · wakame seaweed · salmon sashimi · chives · wasabi · soy sauce

estimeret≈ 650 kcal75 g kulhydratbalanceret 77

Yasai Roll Setvegan

Inari Tofu and Red Pepper Chumaki, Inari Tofu Pocket, Pickled Asian Slaw Hosomaki, Avocado Hosomaki, Cucumber Hosomaki, Inari Tofu & Red Pepper Hosomaki, Edamame Bean Salad, Wakame Seaweed, served with Soy Sauce and Wasabi Sachets

estimeret≈ 520 kcal78 g kulhydrat

Medium Sushi Sets

Mini Tokyo Salmon Set

Salmon nigiri Salmon · avocado & sesame chumaki · wasabi sachet · soy sauce sachet

estimeret≈ 380 kcal40 g kulhydrat

Mixed Maki Set

Fried prawn chumaki · crab & cucumber chumaki · salmon, avocado & sesame chumaki · salmon hosomaki · avocado hosomaki cucumber hosomaki wasabi sachet · soy sauce sachet

estimeret≈ 510 kcal62 g kulhydratbalanceret 73

Salmon Sashimi Set

Salmon sashimi · wakame seaweed · edamame bean salad

estimeret≈ 320 kcal15 g kulhydratdiabetes-venligbalanceret 73

Salmon Nigiri Set

Salmon nigiri · wasabi · ginger · soy sauce

estimeret≈ 350 kcal35 g kulhydrat

Onigiri

Salmon Teriyaki Onigiri

Rice · cooked salmon · teriyaki sauce · nori seaweed

estimeret≈ 280 kcal42 g kulhydrat

Spicy Tuna Onigiri

Rice · cooked tuna · spicy mayonnaise · nori seaweed

estimeret≈ 280 kcal32 g kulhydrat

Avocado and Edamame Onigirivegan

Rice · avocado · edamame · wasabi & yuzu mayo · nori seaweed

estimeret≈ 260 kcal30 g kulhydrat

BBQ Chicken Onigiri

Rice · chicken · Korean barbecue sauce · nori seaweed

estimeret≈ 310 kcal35 g kulhydrat

Handrolls

Spicy Salmon Handroll

Spicy cooked salmon · sushi rice · edamame bean · asian slaw · avocado cucumber · sesame seed

estimeret≈ 380 kcal42 g kulhydratbalanceret 68

Hosomaki

Tuna Hosomaki

Tuna hosomaki · wasabi sachet · soy sauce sachet

estimeret≈ 320 kcal45 g kulhydrat

Salmon Hosomaki

Salmon hosomaki · wasabi sachet · soy sauce sachet

estimeret≈ 350 kcal45 g kulhydrat

Cucumber Hosomakivegan

Cucumber hosomaki · Wasabi sachet · soy sauce sachet

estimeret≈ 280 kcal48 g kulhydrat

Avocado Hosomakivegan

Avocado hosomaki · wasabi sachet · soy sauce sachet

estimeret≈ 330 kcal46 g kulhydrat

Platters

Salmon Matsuri Platter

Sushi Selection: Salmon Nigiri, Salmon Hosomaki, Salmon & Sesame Chumaki, Wakame Seaweed, Salmon Sashimi, Chives, served with Soy Sauce and Wasabi. Serves 4.

estimeret≈ 1800 kcal160 g kulhydrattung 40

Tsudoi Platter

Salmon sashimi · salmon nigiri · salmon, avocado & sesame chumaki · salmon hosomaki · wakame · chives · wasabi sachet · soy sauce sachet

estimeret≈ 750 kcal70 g kulhydratbalanceret 82

Hot Bento

Chicken Katsu Curry Bento

Breaded chicken · Japanese curry sauce · onion · carrot · potato · rice · kale salad

estimeret≈ 850 kcal95 g kulhydratbalanceret 78

Mini Chicken Katsu Curry Bento

Breaded chicken · Japanese curry sauce · onion · carrot · potato · rice · kale salad

estimeret≈ 600 kcal65 g kulhydratbalanceret 77

Sweet Chilli Chicken Bento

Chicken· sweet chilli sauce · onion · green & red peppers · pineapple · rice · kale salad

estimeret≈ 780 kcal90 g kulhydratbalanceret 73

Korean BBQ Chicken Bento

Sushi Rice, Barbeque Sauce, Green and Red Peppers, Fried Chicken and Pickled Asian Slaw

estimeret≈ 820 kcal85 g kulhydratbalanceret 66

Pumpkin Katsu Curry Bentovegetarian

Pumpkin katsu fillet · Japanese curry saucet · onion · carrot · potato · rice · kale salad

estimeret≈ 720 kcal98 g kulhydratbalanceret 78

Tofu Curry Bentovegan

Fried tofu • rice • Japanese curry sauce • onion • carrot • potato • kale salad

estimeret≈ 680 kcal88 g kulhydratbalanceret 78

Chicken Katsu Yakisoba Bento

Breaded chicken · teriyaki sauce · yakisoba noodles · onion · carrot · cabbage · peas · kale salad

estimeret≈ 880 kcal92 g kulhydratbalanceret 77

Sweet Chilli Chicken Yakisoba Bento

Chicken · sweet chilli sauce · green & red peppers · pineapple · yakisoba noodles · onion · carrot · cabbage · peas · kale salad

estimeret≈ 840 kcal98 g kulhydrat

Korean BBQ Chicken Yakisoba Bento

Fried Wheat Noodles with Cabbage, Onion, Carrot and Pea, Barbeque Sauce, Green and Red Peppers, Fried Chicken and Pickled Asian Slaw

estimeret≈ 910 kcal90 g kulhydrat

Vegetable Gyoza Yakisoba Bento (Fried)vegetarian

Vegetable gyoza · teriyaki sauce · yakisoba noodles · onion · carrot · cabbage · peas · kale salad

estimeret≈ 790 kcal95 g kulhydratbalanceret 76

Vegetable Gyoza Yakisoba Bentovegetarian

Vegetable gyoza · teriyaki sauce · yakisoba noodles · onion · carrot · cabbage · peas · kale salad

estimeret≈ 780 kcal95 g kulhydratbalanceret 69

Kobachi

Chicken Biang Biang Kobachi

Biang biang noodles with vegetables · spiced chicken · edamame bean salad · Asian slaw · chilli oil

estimeret≈ 650 kcal70 g kulhydratbalanceret 85

Beef Biang Biang Kobachi

Biang biang noodles with vegetables · soy & garlic beef · edamame bean salad · Asian slaw · chilli oil

estimeret≈ 680 kcal70 g kulhydratbalanceret 85

Hot Sando

Chicken Katsu Sando

Chicken katsu in shokupan bread bun with barbeque sauce and pickled Asian slaw served with savoury mayo dressing

estimeret≈ 720 kcal60 g kulhydrat

Soups & Ramens

Vegetable Ramen with Gyozavegan

Ramen broth · turmeric noodles · vegetable gyoza · mushrooms · bean sprouts · pak choi · pickled ginger · sesame seeds

estimeret≈ 620 kcal85 g kulhydratbalanceret 70

Korean BBQ Beef Ramen

Ramen broth · turmeric noodles · barbecue beef · mushrooms · bean sprouts · pak choi · picked ginger · sesame seeds

estimeret≈ 710 kcal80 g kulhydratbalanceret 82

Spicy Chicken Tom Yum Soup

Coconut broth · rice noodles · cooked chicken · bean sprouts · edamame · Chinese leaf pak choi · carrot · spring onion · lemon juice · red chilli · sesame oil · gochujang paste

estimeret≈ 580 kcal45 g kulhydratdiabetes-venligbalanceret 73

Prawn Tom Yum Soup

Coconut broth · rice noodles · prawns · bean sprouts · edamame · Chinese leaf · pak choi · carrot · spring onion · lemon juice · red chilli · sesame oil

estimeret≈ 560 kcal45 g kulhydratdiabetes-venligbalanceret 73

Tofu Tom Yum Soupvegan

Coconut broth · rice noodles · fried tofu · bean sprouts · edamame · Chinese leaf · pak choi · broccoli · carrot · spring onion · red chilli · sesame oil

estimeret≈ 590 kcal48 g kulhydratbalanceret 74

Miso Soupvegan

Tofu · miso · spinach · spring onion · wakame seaweed

estimeret≈ 110 kcal12 g kulhydratdiabetes-venligbalanceret 78

Sides

Duck Gyoza

Duck • cabbage • onion • spring onion • gyoza dressing

estimeret≈ 280 kcal22 g kulhydratdiabetes-venlig

Korean BBQ Chicken Pops

Fried Chicken Pieces coated in Barbeque Sauce

estimeret≈ 420 kcal25 g kulhydrat

Spicy Korean Chicken Pops

Fried chicken pops · sweet & spicy sauce

estimeret≈ 440 kcal28 g kulhydrat

Chicken Katsu Box

Two breaded chicken pieces · teriyaki sauce

estimeret≈ 380 kcal18 g kulhydratdiabetes-venlig

Chicken Gyoza

Chicken breast · cabbage · onion · spring onion · gyoza dressing

estimeret≈ 260 kcal20 g kulhydratdiabetes-venlig

Chicken Gyoza (Chilled)

Chicken breast · cabbage · onion · spring onion · gyoza dressing

estimeret≈ 260 kcal20 g kulhydratdiabetes-venlig

Vegetable Gyozavegetarian

Cabbage · carrot · onion · chive · ginger · garlic · gyoza dressing

estimeret≈ 220 kcal25 g kulhydratdiabetes-venligbalanceret 67

Vegetable Gyoza (Chilled)vegetarian

Cabbage · carrot · onion · chive · ginger · garlic · gyoza dressing

estimeret≈ 220 kcal25 g kulhydratdiabetes-venligbalanceret 67

Salmon Teriyaki Potto

Cooked salmon · rice · cucumber · carrot · edamame · teriyaki sauce

estimeret≈ 410 kcal45 g kulhydratbalanceret 69

Kaiso Seaweed Saladvegan

Wakame · edamame bean · seaweed salad

estimeret≈ 150 kcal18 g kulhydratdiabetes-venligbalanceret 78

Edamame Pottovegan

Edamame soybeans in pods with salt and sea salt seasoning.

estimeret≈ 120 kcal10 g kulhydratdiabetes-venligbalanceret 82

California Potto

Rice · crab salad · edamame · avocado · cucumber · mayo · salmon · sesame seeds · nori seaweed · soy sauce

estimeret≈ 350 kcal32 g kulhydrat

Sweets & Snacks

Little Moons Yuzu Cheesecake Mochi

Yuzu Cheesecake Mochi — Zingy burst of citrus combined with smooth mochi cheesecake

estimeret≈ 180 kcal28 g kulhydrat

Strawberry Cheesecake Mochi

Two creamy strawberry cheesecake mochi.

estimeret≈ 320 kcal45 g kulhydrat

Chocolate Mochi Button

Mochi coated with chocolate.

estimeret≈ 150 kcal22 g kulhydrat

Chocolate Mochi

Two creamy chocolate mochi.

estimeret≈ 300 kcal40 g kulhydrat

Pepero Almond

Almond biscuit sticks.

estimeret≈ 220 kcal20 g kulhydrat

Pepero Cookies and Cream

Cookies and cream biscuit sticks.

estimeret≈ 240 kcal25 g kulhydrat

Pepero Choco Cookies

Chocolate cookies biscuit sticks.

estimeret≈ 230 kcal22 g kulhydrat

Custard Dorayaki

Japanese style pancakes with a custard filling.

estimeret≈ 350 kcal48 g kulhydrat

Chocolate Dorayaki

Japanese style pancakes with a chocolate filling.

estimeret≈ 380 kcal50 g kulhydrattung 38

Chilli Bites

Crunchy savoury sweet chilli rice crackers.

estimeret≈ 160 kcal24 g kulhydrat

Spicy Seaweed Bites

Seaweed flavoured rice crackers.

estimeret≈ 150 kcal22 g kulhydrat

Seaweed Norivegan

Crispy seaweed thins.

estimeret≈ 40 kcal4 g kulhydratdiabetes-venligbalanceret 69

Er denne menu stadig korrekt?

42dia
scoreestimeret

Sashimi og små sider

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Vælg sashimi eller supper for at undgå hvide ris. De fleste hovedretter indeholder meget sukker og hurtige kulhydrater.

13 diabetesvenlige · 74 retter

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Praktisk

Adresse: 116 High Holborn, WC1V 6RD London
Tider: ikke kendt endnu
Kontakt: +442038418788
Kilder: Overture Maps Places (CDLA-Permissive 2.0), wasabi.uk.com
Post: fuldstændighed 50 %, sikkerhed 79 %

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Wasabi Sushi & Bento - London, 116 High Holborn

Menu

Sashimi og små sider

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Praktisk