Oummi Bon Appetit lebanese
Leman St 133, E1 8EY London
Åbent nu · til 23:00
LebaneseMiddle Eastern€€€€
Menu
Kilde: restaurantens hjemmeside, læs videre 11. september 2026. Priser og retter kan være ændret siden.
Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 11. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.
Starter
Houmousvegan
5.00
Hummus — Crushed chickpea, tahini, lemon juice, garlic & olive oil
estimeret≈ 280 kcal18 g kulhydratdiabetes-venligbalanceret 70
Moutabal Baba Ghanoujvegan
5.00
Baba Ghanoush — Grilled aubergines with sesame paste and lemon juice
estimeret≈ 180 kcal12 g kulhydratdiabetes-venligbalanceret 70
Stuffed Vine Leavesvegan
5.00
Rice cooked with herbs & spices wrapped in vine leaves
estimeret≈ 220 kcal28 g kulhydratbalanceret 73
Halloumi Cheese Startervegetarian
5.00
Grilled Halloumi — Grilled or fried segments of halloumi with cucumber
estimeret≈ 320 kcal6 g kulhydratdiabetes-venligbalanceret 67
Falafel Startervegan
5.00
Falafel — Deep-fried bean & fine herb served with Tahini sauce
estimeret≈ 350 kcal22 g kulhydratdiabetes-venligbalanceret 65
Batata Harravegan
5.00
Fried cubes of potatoes sautéed with garlic, coriander, sweet pepper and chilli,
estimeret≈ 310 kcal28 g kulhydrat
Chicken Wings (Jawaneh)
5.00
Chicken Wings — Charcoal grilled marinated chicken wings served with garlic
estimeret≈ 380 kcal4 g kulhydratdiabetes-venligbalanceret 66
Kibbeh Shameyieh
6.50
Kibbeh — Cracked wheat shells filled with minced lamb, onions
estimeret≈ 320 kcal24 g kulhydratdiabetes-venligbalanceret 65
Rakakat Jibneh (Cheese)vegetarian
6.00
Cheese Rakakat — Pastry rolls with crumbly, melting feta cheese & black olives
estimeret≈ 290 kcal18 g kulhydratdiabetes-venlig
Fatayer Spinachvegan
6.50
Spinach Fatayer — Light crisp filo pastry triangles filled with spinach, onions, lemon, olive oil, pine kernels and sumac spice
estimeret≈ 240 kcal22 g kulhydratdiabetes-venlig
Arayes
6.00
Lebanese bread stuffed with mince lamb fresh from the grill
estimeret≈ 360 kcal26 g kulhydratbalanceret 65
Soup
Chicken Soup
5.00
Chicken bouillon with Arabic noodles ‘vermicelli’
estimeret≈ 180 kcal20 g kulhydratdiabetes-venligbalanceret 70
Lentil Soupvegan
5.00
Glossy red lentils laced with cumin and olive oil.
estimeret≈ 210 kcal24 g kulhydratdiabetes-venligbalanceret 87
Salad
Lebanese Saladvegan
5.00
Lettuce, tomato, cucumber, parsley, mint, onion, radish, green and red peppers with lemon & olive oil dressing
estimeret≈ 150 kcal12 g kulhydratdiabetes-venligbalanceret 66
Tabbouleh Saladvegan
6.50
Tabbouleh — Finely chopped parsley, tomato, fresh mint, onion, cracked wheat, lemon juice and olive oil dressing
estimeret≈ 180 kcal16 g kulhydratdiabetes-venligbalanceret 70
Halloumi Saladvegetarian
6.50
Lebanese salad generously topped with halloumi cheese
estimeret≈ 370 kcal15 g kulhydratdiabetes-venligbalanceret 69
Chicken Salad
7.50
Lebanese salad topped with chicken
estimeret≈ 320 kcal14 g kulhydratdiabetes-venligbalanceret 70
Fattoush Saladvegetarian
6.00
Fattoush — A hearty salad of lettuce, tomato, cucumber, mint, onion, radish, summac, green and red peppers, parsley and pomegranate sauce with toasted pitta bread squares tossed in a lemon and olive oil dressing. Vegetarian, Gluten.
estimeret≈ 220 kcal24 g kulhydratdiabetes-venligbalanceret 71
Wraps
Chicken Shawarma
5.00
Chicken Shawarma Wrap — Roasted thin slices of marinated chicken, garlic sauce, lettuce, tomato & pickles
estimeret≈ 550 kcal45 g kulhydratdiabetes-venligbalanceret 79
Special Shawarma chicken
6.50
Special Chicken Shawarma Wrap — Roasted thin slices of marinated chicken, chips inside the wrap, pickles & garlic sauce.
estimeret≈ 720 kcal68 g kulhydratbalanceret 71
Chicken Shish taouk
6.00
Chicken Shish Taouk Wrap — Charcoal-grilled skewer of chicken cubes, pickles, lettuce, tomato & garlic sauces.
estimeret≈ 580 kcal42 g kulhydratdiabetes-venligbalanceret 69
Lamb Shish
6.00
Lamb Shish Wrap — Charcoal grilled cubes of lamb, onion, parsley, tomato & pickles.
estimeret≈ 620 kcal40 g kulhydratdiabetes-venligbalanceret 69
Kafta Shish
6.00
Kafta Shish Wrap — Grilled skewer of lamb, onion, parsley, tomato & pickles.
estimeret≈ 640 kcal40 g kulhydratdiabetes-venligbalanceret 69
Falafel Wrapvegan
4.50
Crashed chickpeas, onion, parsley, lettuce, tomato, pickles & tahini.
estimeret≈ 520 kcal55 g kulhydratbalanceret 80
Halloumi cheese Wrapvegetarian
5.00
Halloumi Wrap — Grilled or fried segments of halloumi, tomato & cucumber.
estimeret≈ 590 kcal41 g kulhydratdiabetes-venligbalanceret 65
Faloumivegetarian
6.50
Faloumi Wrap — Falafel with segments of halloumi cheese, tomato, pickles and Lettuce.
estimeret≈ 680 kcal48 g kulhydratbalanceret 73
Main Course
Chicken Grill (Shish Taouk)
11.50
Chicken Shish Taouk — Charcoal-grilled skewers of marinated chicken cubes with Salad and a choice of rice or chips
estimeret≈ 750 kcal65 g kulhydratbalanceret 77
Kofta Grill (Minced Lamb)
11.50
Kofta Grill — Charcoal-grilled skewers of seasoned minced lamb with onion and parsley served with salad and a choice of rice or chips.
estimeret≈ 820 kcal65 g kulhydrat
Mixed Grill
13.99
Charcoal-grilled skewers of seasoned minced lamb, marinated lamb and chicken cubes, served with salad and a choice of rice or chips.
estimeret≈ 880 kcal65 g kulhydratbalanceret 66
Chicken Shawarma (Main)
11.50
Chicken Shawarma — Thin roasted slices of marinated chicken, served with salad and a choice of rice or chips
estimeret≈ 720 kcal65 g kulhydratbalanceret 77
Lamb cutlet Grill
14.50
Lamb Cutlets — Marinated lamb cutlets, charcoal-grilled, served with salad and a choice of rice or chips.
estimeret≈ 850 kcal65 g kulhydrat
Chicken Wings
11.00
Charcoal grilled marinated chicken wings (10 pieces), served with a choice of rice or chips.
estimeret≈ 800 kcal65 g kulhydratbalanceret 69
Grilled Boneless Chicken
13.50
Charcoal-grilled boneless chicken served with pickles & garlic sauce with salad and a choice of rice or chips.
estimeret≈ 780 kcal65 g kulhydratbalanceret 76
Chefs Platter
13.50
Chef's Platter — Houmous, Salad, Falafel, Pastry or moutabal, Rice, mixed grill(Kafta and shish tawouk) or chicken shawarma.
estimeret≈ 950 kcal85 g kulhydratbalanceret 68
Grill Platter
20.00
Charcoal skewer (minced Lamb, chicken cube, lamb cube) chicken shawarma and 5 x chicken wings with salad and a choice of rice or chips.
estimeret≈ 1100 kcal65 g kulhydrat
Vegeterian Main Course
Mousakaat Batinjanvegetarian
12.75
Moussaka — Fried aubergine baked with tomato, onion, chickpeas, green chilli and red peppers. Served with rice.
estimeret≈ 620 kcal70 g kulhydratbalanceret 72
Falafel Boxvegan
8.00
Falafel (6 x pieces), houmous, with pickles and lebanese bread
estimeret≈ 650 kcal60 g kulhydratbalanceret 74
Vegetarian Plattervegetarian
12.00
Selection of vegetarian starter ( Vine leave, spinach pastry, Cheese pastry, Houmous, Salad, Falafel, Moutabal)
estimeret≈ 780 kcal60 g kulhydratbalanceret 73
Seafood
King Prawnspescatarian
14.00
Grilled King Prawns — Grilled King Prawns, served with rice and salad
estimeret≈ 680 kcal60 g kulhydratbalanceret 77
Sea Basspescatarian
13.75
Grilled Sea Bass — Charcoal-grilled whole sea bass, served with rice
estimeret≈ 650 kcal60 g kulhydratbalanceret 77
Meal Deal (only lunch time)
Wrap Platter
7.50
Any wrap of your choice served with chips, houmous & garlic sauce
estimeret≈ 950 kcal85 g kulhydrat
Shawarma Box with chips
7.50
Shawarma Box — Chicken Shawarma with fries and served with sauces.
estimeret≈ 880 kcal65 g kulhydrat
Wrap meal
7.50
Any wrap of your choice with chips and a drink
estimeret≈ 1100 kcal110 g kulhydrat
Half chicken
8.50
Grilled Half Chicken — Charcoal grilled half chicken served with rice or chips, pickles and garlic sauce.
estimeret≈ 850 kcal55 g kulhydratbalanceret 69
Side order
Lebanese Ricevegan
4.00
Rice interlaced with fine Arabic noodles ‘vermicelli’
estimeret≈ 220 kcal45 g kulhydrat
French Friesvegan
2.50
Golden fried potato chips: simple, classic, delicious.
estimeret≈ 320 kcal35 g kulhydrat
French Fries with zatarvegan
3.00
Zatar Fries — Golden fried potato chips topped with zatar.
estimeret≈ 350 kcal36 g kulhydrat
Er denne menu stadig korrekt?
93veggie
scoreestimeret
scoreestimeret
Libanesisk mad med mange valgmuligheder
Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.
Menuen har mange vegetariske retter som falafel wrap og mousakaat batinjan. Der findes også veganske muligheder som houmous og linsesuppe.
22 vegetariske og 14 veganske retter ud af 47
70dia
scoreestimeret
scoreestimeret
Proteinrige grillretter og salater
Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.
Menuen har mange gode muligheder med grillspyd og friske salater. Hovedretterne serveres ofte med ris eller chips, som øger kulhydratindholdet.
20 diabetesvenlige · 47 retter
Anmeldelser
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Praktisk
- Adresse
- Leman St 133, E1 8EY London
- Tider
- man12:00–23:00tir12:00–23:00ons12:00–23:00tor12:00–23:00fre12:00–02:00lør12:00–02:00sønlukket
- Kontakt
- +02072651234
- Kilder
- Overture Maps Places (CDLA-Permissive 2.0), bonappetitlebanese.com/
- Post
- fuldstændighed 83 %, sikkerhed 95 %