Gaia Mayfair

50 Dover St 50, W1S 4NY London

Åbent nu · til 22:30

€€€€

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 11. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

Gaia's table

Taramosalata

13.00

Smoked cod roe, lemon zest, koulouri bread (D)(G)

estimeret≈ 320 kcal28 g kulhydrat

Tirokafterivegetarian

13.00

Feta cheese, yogurt, chili oil and marinated capsicum, served with koulouri bread

estimeret≈ 380 kcal25 g kulhydrat

Melitzanosalatavegan, vegetarian

13.00

Smoked aubergine, tahina, sourdough (N)(V)

estimeret≈ 310 kcal26 g kulhydratbalanceret 65

Tzatzikivegetarian

13.00

Greek yogurt, garlic, cucumber, olive oil, dill, pita (D)(V)

estimeret≈ 340 kcal30 g kulhydrat

CHAVIÁRI / CAVIAR SELECTION

Oscietra Caviar

350.00

Blinis, crème fraîche, 125 gr

estimeret≈ 450 kcal35 g kulhydrat

Beluga Caviar

340.00

Blinis, crème fraîche, 50 gr

estimeret≈ 320 kcal22 g kulhydrat

Raw

Tonos me Troufa / Tuna with Trufflepescatarian

40.00

Tuna Carpaccio with Truffle — Lightly smoked tuna carpaccio, black truffle dressing (G)

estimeret≈ 220 kcal6 g kulhydratdiabetes-venligbalanceret 67

Tonos kai Haviari / Tuna Caviarpescatarian

58.00

Tuna Caviar — Bluefin Tuna, shallot, caviar and olive cracker (G)

estimeret≈ 280 kcal12 g kulhydratdiabetes-venlig

Fagri / Red Pagree Cevichepescatarian

25.00

Red Pagree Ceviche — Red pagree ceviche, pear, confit tomatoes

estimeret≈ 180 kcal14 g kulhydratdiabetes-venligbalanceret 82

Stridia / Oysterspescatarian

Oysters — Varieties from Fish Market

estimeret≈ 120 kcal5 g kulhydratdiabetes-venligbalanceret 79

Tsipoura / Sea Bream Carpacciopescatarian

52.00

Sea Bream Carpaccio — Lemon, mandarin and truffle dressing (G)

estimeret≈ 210 kcal8 g kulhydratdiabetes-venligbalanceret 67

Poikilia me Oma / Selection of Rawpescatarian

158.00

Selection of Raw Fish — Sea bream carpaccio, light smoke tuna, red pagree ceviche and tuna caviar

estimeret≈ 750 kcal35 g kulhydratbalanceret 67

Tuna Tartarepescatarian

35.00

Koulouri bread, tarama, truffle dressing

estimeret≈ 380 kcal28 g kulhydrat

Yellowtail Carpacciopescatarian

38.00

Aioli sauce, dash, pickled green chili

estimeret≈ 260 kcal7 g kulhydratdiabetes-venligbalanceret 67

Salads

Choriatiki Salata / Greek Saladvegetarian

35.00

Greek Salad — Mountain tomatoes, barrel aged feta and homemade pickled olives (D)(V)

estimeret≈ 420 kcal18 g kulhydratdiabetes-venligbalanceret 74

Kounoupidi Salata / Cauliflower Saladvegetarian

21.00

Cauliflower Salad — Cauliflower, avocado, goat cheese, caramelized walnuts and citrus dressing (D)(N)(V)

estimeret≈ 480 kcal22 g kulhydratdiabetes-venligbalanceret 75

Astakosalata / Lobster Saladpescatarian

38.00

Lobster Salad — Lobster, baby gem, asparagus, red onion and light mayo dressing (D)(S)

estimeret≈ 390 kcal15 g kulhydratdiabetes-venligbalanceret 73

Panzarosalata / Beetroot Saladvegetarian

19.00

Beetroot Salad — Red beets, mandarin, caramelised walnuts, yogurt green beans

estimeret≈ 310 kcal24 g kulhydrat

Salata Kolokithi / Zucchini Saladvegetarian

19.00

Zucchini Salad — Mint, pistachio, grapes and tyrokafteri (D)(N)(V)

estimeret≈ 340 kcal18 g kulhydratdiabetes-venligbalanceret 65

Watermelon Saladvegetarian

33.00

Watermelon, feta, almonds, basil & mint

estimeret≈ 320 kcal22 g kulhydrat

Tomato Saladvegan, vegetarian

33.00

Marinated olives & capers

estimeret≈ 220 kcal12 g kulhydratdiabetes-venligbalanceret 66

Small Plates

Psarosoupa / GAIA Fish Souppescatarian

19.00

Fish Soup — Rock fish broth, celery, carrot and potato

estimeret≈ 180 kcal18 g kulhydratdiabetes-venligbalanceret 73

Dolmadakia / Stuffed Vine Leavesvegetarian

17.00

Stuffed Vine Leaves — With rice and herbs served with yogurt (D)(N)(V)

estimeret≈ 250 kcal28 g kulhydratbalanceret 71

Spanakopita / Spinach Pievegetarian

18.00

Spanakopita — Spinach and feta cheese pie (D)(G)(V)(N)

estimeret≈ 320 kcal22 g kulhydratdiabetes-venlig

Varelisia Feta Psiti / Baked Feta Cheesevegetarian

20.00

Baked Feta Cheese — Barrel aged feta, baked with honey, nuts and filo pastry (D)(G)(N)(V)

estimeret≈ 450 kcal35 g kulhydrattung 38

Tyropita Me Troufa / Truffle Cheese Pievegetarian

36.00

Truffle Cheese Pie — Ksinomitzithra, graviera, anthotyros, goat cheese and black truffle (D)(G)(V)

estimeret≈ 380 kcal18 g kulhydratdiabetes-venlig

Tiganito Kalamari / Fried Calamaripescatarian

21.00

Fried Calamari — Sweet peppers and spiced emulsion (G)

estimeret≈ 310 kcal18 g kulhydratdiabetes-venlig

Chtapodi Sti Schara / Grilled Octopuspescatarian

40.00

Grilled Octopus — With fava puree, tomato and parsley relish (A)(D)

estimeret≈ 280 kcal15 g kulhydratdiabetes-venligbalanceret 74

Garides Saganaki / Prawns Saganakipescatarian

32.00

Prawns Saganaki — Tomato sauce, garlic confit and basil

estimeret≈ 260 kcal12 g kulhydratdiabetes-venligbalanceret 76

Marinated Sardinespescatarian

26.00

Olive oil, herbs, capers, grilled tomato & sourdough

estimeret≈ 320 kcal25 g kulhydratdiabetes-venligbalanceret 65

Zucchini Tempuravegetarian

26.00

Tzatziki & tomato sauce

estimeret≈ 280 kcal22 g kulhydratdiabetes-venlig

Grilled Calamaripescatarian

39.00

Lemon oil, oregano, spring onion

estimeret≈ 210 kcal6 g kulhydratdiabetes-venligbalanceret 67

Main Courses

Mousakas / Moussaka

26.00

Moussaka — Aubergine, minced beef, potato, bechamel (D)(G)

estimeret≈ 650 kcal35 g kulhydratdiabetes-venligbalanceret 73

Keftedakia / Greek Style Meatballs

26.00

Greek Meatballs — Tomato sauce, mint and yogurt (D)(G)(N)

estimeret≈ 520 kcal22 g kulhydratdiabetes-venligbalanceret 74

Garides Ston Ksilofourno Wood Oven Prawnspescatarian

32.00

Wood Oven Prawns — Rosemary, harissa, lemon juice, chili and olive oil (S)

estimeret≈ 420 kcal15 g kulhydratdiabetes-venligbalanceret 74

Astakomakaronada / Lobster Pastapescatarian

73.00

Lobster Pasta — Linguini with cherry tomato sauce (D)(G)(S)

estimeret≈ 780 kcal75 g kulhydratbalanceret 70

Kritharaki Me Thalasina / Orzo Seafood Pastapescatarian

47.00

Orzo Seafood Pasta — Orzo with calamari, prawns, and clams in red sauce

estimeret≈ 680 kcal65 g kulhydratbalanceret 77

Rigatoni me Mavri Troufa / Black Truffle Pastavegetarian

58.00

Black Truffle Pasta — Rigatoni with cream sauce and winter truffle (V)

estimeret≈ 820 kcal60 g kulhydrat

Gemista / Stuffed Vegetablesvegetarian

34.00

Stuffed Vegetables — With rice, herbs and eriki cheese (D)(V)

estimeret≈ 480 kcal55 g kulhydratbalanceret 80

Kotopoulo Sta Karvouna / Whole Grilled Chicken

150.00

Whole Grilled Chicken — Fried bread, Mavrodafni sauce, winter truffle and plevrotous mushrooms

estimeret≈ 1100 kcal45 g kulhydrat

Psito Kotopoulo / Roasted Chicken

44.00

Roasted Chicken — Half corn and olive fed chicken, lemon and marjoram marinade

estimeret≈ 650 kcal10 g kulhydratdiabetes-venligbalanceret 71

Paidakia Arnisia / Lamb Cutlets

58.00

Lamb Cutlets — 350gr grilled in charcoal oven, pita and tzatziki (D)(G)(N)

estimeret≈ 850 kcal45 g kulhydratdiabetes-venligbalanceret 65

Spalomprizola / Rib Eye

100.00

Rib Eye — 400g grilled in charcoal oven served with condiments (D)(N)

estimeret≈ 1100 kcal5 g kulhydratdiabetes-venlig

350g Katsikaki / Baby Goat

79.00

Baby Goat — Slow cooked baby goat in our wood oven with Basmati rice

estimeret≈ 780 kcal55 g kulhydratbalanceret 74

Gaia Bifteki / Gaia Beef Patty

45.00

Beef Patty — Beef patty, tomato sauce, tyrokafteri and pistachio

estimeret≈ 620 kcal15 g kulhydratdiabetes-venligbalanceret 74

Spalombrizola / T-Bone Steak

242.00

T-Bone Steak — Dry aged 36 days, steak fries, pickles and oxtail sauce

estimeret≈ 1200 kcal60 g kulhydrat

Sides

Patates Tiganites / French Friesvegan, vegetarian

13.00

French Fries — Homemade fries with oregano (V)

estimeret≈ 450 kcal45 g kulhydrat

Rizi / Basmati Ricevegetarian

11.00

Basmati Rice — Sumac and garlic butter (D)

estimeret≈ 320 kcal40 g kulhydrat

Patates me Troufa / Truffle Potatoesvegetarian

23.00

Truffle Potatoes — Grilled potatoes, fresh cheese and black truffle (D)(V)

estimeret≈ 400 kcal30 g kulhydrat

Mpriam / Baked Vegetablesvegan, vegetarian

13.00

Baked Vegetables — Cherry tomato sauce and basil (V)

estimeret≈ 180 kcal18 g kulhydratdiabetes-venligbalanceret 70

Brokolo / Broccolivegetarian

13.00

Broccoli — Chili, garlic and lemon oil (V)

estimeret≈ 150 kcal12 g kulhydratdiabetes-venligbalanceret 70

Agria Horta Epoxis / Steamed Wild Greensvegetarian

13.00

Steamed Wild Greens — Olive oil and lemon (V)

estimeret≈ 120 kcal8 g kulhydratdiabetes-venligbalanceret 70

Desserts

Loukoumades / Fried Greek Donuts

14.00

Loukoumades — Fried loukoumades with honey, cinnamon & caramelized walnuts (G)(N)

estimeret≈ 550 kcal70 g kulhydrattung 42

Tarta me Fistikia / Peanut Tart

19.00

Peanut Tart — Peanut butter shortbread, salted caramel ganache & milk chocolate cremeux (N)(D)(G)(E)

estimeret≈ 700 kcal45 g kulhydrattung 24

Gaia Cheesecake

19.00

With hazelnut crumble, seasonal fruit compote (N)(D)(G)(E)

estimeret≈ 600 kcal40 g kulhydrattung 28

Sokolatina / Chocolate Brownie

19.00

Chocolate Brownie — Brownie with mastiha marshmallow,chocolate crumble & Tahiti vanilla ice cream (D)(G)(E)

estimeret≈ 750 kcal65 g kulhydrattung 22

Filo Mille Feuilles

19.00

Filo pastry, vanilla cream & pistachio powder (N)(D)(G)(E)

estimeret≈ 500 kcal40 g kulhydrattung 36

Pagoto Giaourti / Frozen Yogurt

36.00

Frozen Yogurt — Homemade frozen Greek yogurt with honey, caramelized walnuts & loukoumades (N)(D)(G)

estimeret≈ 650 kcal60 g kulhydrattung 30

Ravani / Coconut Cake

18.00

Ravani — Coconut and semolina sponge cake in syrup, coconut cream & coconut ice cream (N)(D)(G)(E)

estimeret≈ 580 kcal60 g kulhydrattung 29

36.00

Cookie with chocolate chips, hazelnut toast and praline, vanilla ice cream (N)(D)(G)(E)

estimeret≈ 800 kcal70 g kulhydrattung 24

Baklava Ice Cream

18.00

Creamy Baklava ice cream, honey and crunchy nuts (N)(D)(G)

estimeret≈ 450 kcal42 g kulhydrattung 34

Orange Filo Cake

18.00

Zesty orange cake with yogurt, crisp filo pastry & vanilla ice cream (D)(G)

estimeret≈ 520 kcal58 g kulhydrattung 31

Piato Me Diafora Frouta / Seasonal Fruit Plattervegan, vegetarian

22.00

Seasonal Fruit Platter

estimeret≈ 120 kcal30 g kulhydrat

Chocolate Halva

12.00

estimeret≈ 380 kcal32 g kulhydrat

Daily Selection of Ice Cream and Sorbet

9.00

Ice Cream and Sorbet — Chef’s selection of flavours (N)(D)(G)

estimeret≈ 220 kcal28 g kulhydrat

Cakes

Ganache Cake

180.00

Chocolate Crumble, Dark Chocolate Ganache, Whip Dark Chocolate Ganache

estimeret≈ 650 kcal45 g kulhydrattung 26

Chocolate Peanut Sponge Cake

140.00

Peanut Sponge Cake, Praliné Peanut, Feuillantine, Milk Chocolate Crémeux, Milk Chocolate Ganache

estimeret≈ 680 kcal48 g kulhydrattung 29

Cheesecake

140.00

Hazelnut Crumble, Philadelphia Vanilla Cream, Passion Fruit Glaze

estimeret≈ 580 kcal38 g kulhydrattung 29

Strawberry and Vanilla Cake

140.00

Vanilla, Lime Zest Sponge, Fresh Strawberry, Strawberry Compote, Vanilla Cream, Strawberry Glaze

estimeret≈ 480 kcal52 g kulhydrattung 33

Pistachio Cake

180.00

Pistachio Sponge Cake, Pistachio Cream, Raspberry Jam, Vanilla Cream

estimeret≈ 550 kcal46 g kulhydrattung 34

Orange Cake

120.00

Orange Sponge Cake, Orange Syrup Filo Pastry Base

estimeret≈ 420 kcal55 g kulhydrat

DESSERTS

Frozen Yogurt

Homemade Frozen Greek Yogurt With Honey, Caramelized Walnuts & Loukoumades

estimeret≈ 620 kcal65 g kulhydrattung 33

Gaia Selection

Ravani, Peanut Tart, Halva, Cheesecake, Chocolate Truffles

estimeret≈ 850 kcal82 g kulhydrattung 40

Er denne menu stadig korrekt?

73veggie
scoreestimeret

Græsk mad med vegetariske muligheder

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Menuen har retter som spanakopita og rigatoni med sort trøffel. Der findes også vegetariske salater med vandmelon eller rødbeder.

23 vegetariske og 5 veganske retter ud af 73

81dia
scoreestimeret

Græsk mad med lave kulhydrater

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Restauranten har mange proteinrige retter og grøntsager. De rå fiskeretter og grillede kødretter er gode valg.

30 diabetesvenlige · 73 retter

Anmeldelser

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Praktisk

Adresse: 50 Dover St 50, W1S 4NY London
Tider: man12:00–22:30
tir12:00–22:30
ons12:00–22:30
tor12:00–22:30
fre12:00–23:30
lør12:00–23:30
søn12:00–22:30
Open on Thursday, 25th December from 12:00 pm to 5:00 pm
Kontakt: +442039610000 reservations@gaia-london.uk
Kilder: Overture Maps Places (CDLA-Permissive 2.0), gaia-restaurants.com/london/gaia-london
Post: fuldstændighed 83 %, sikkerhed 80 %

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