The Japanese Canteen

Creechurch Lane 14-16, EC3A 5AY London

Lukket nu · åbner tir 11:30

€€€€

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 11. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

Katsu Curry

chicken katsu curry

7.95

panko breadcrumbs, rice & mild vegetable curry sauce (brown rice available)

estimeret≈ 850 kcal95 g kulhydratbalanceret 73

prawn katsu curry

7.95

panko breadcrumbs, rice & mild vegetable curry sauce (brown rice available)

estimeret≈ 780 kcal92 g kulhydratbalanceret 76

vegetable katsu curry (v)vegetarian

7.95

Vegetable Katsu Curry — panko breadcrumbs, rice & mild vegetable curry sauce (brown rice available)

estimeret≈ 720 kcal105 g kulhydratbalanceret 70

Curry

grilled chicken curry

7.45

rice & mild vegetable curry sauce (brown rice available)

estimeret≈ 650 kcal75 g kulhydratbalanceret 77

tofu & vegetable curry (v)vegetarian

7.45

Tofu & Vegetable Curry — rice & mild vegetable curry sauce (brown rice available)

estimeret≈ 620 kcal78 g kulhydratbalanceret 78

Katsu

chicken katsu

7.95

fruity brown sauce & spring onion

estimeret≈ 750 kcal45 g kulhydrat

Crispy Fried

chicken (breast)

7.95

Crispy Fried Chicken Breast — crispy fried with rice, asian slaw, chilli & maple syrup sauce (brown rice available)

estimeret≈ 820 kcal85 g kulhydratbalanceret 66

chicken (thigh)

7.45

Crispy Fried Chicken Thigh — crispy fried with rice, asian slaw, chilli & maple syrup sauce (brown rice available)

estimeret≈ 880 kcal85 g kulhydrat

KFC

kfc (breast)

7.95

Korean Fried Chicken Breast — chilli sauce with asian slaw & rice (brown rice available)

estimeret≈ 810 kcal82 g kulhydratbalanceret 67

kfc (thigh)

7.45

Korean Fried Chicken Thigh — chilli sauce with asian slaw & rice (brown rice available)

estimeret≈ 870 kcal82 g kulhydrat

korean fried tofu (v)vegetarian

7.45

Korean Fried Tofu — chilli sauce with asian slaw & rice (brown rice available)

estimeret≈ 750 kcal85 g kulhydratbalanceret 69

Stir Fry

chicken teriyaki

7.45

rice, asian slaw & spring onion (brown rice available / noodles 50p extra)

estimeret≈ 720 kcal78 g kulhydratbalanceret 77

chicken & ginger

7.45

Chicken & Ginger Stir Fry — rice, asian slaw & spring onion (brown rice available / noodles 50p extra)

estimeret≈ 700 kcal75 g kulhydratbalanceret 77

gochujang

7.45

Gochujang Stir Fry — korean chilli sauce, rice, asian slaw & spring onion (brown rice available / noodles 50p extra)

estimeret≈ 740 kcal80 g kulhydratbalanceret 69

Stew

chilli beef

7.95

Chilli Beef Stew — rice & vegetable stew

estimeret≈ 680 kcal72 g kulhydratbalanceret 77

pulled pork

7.95

Pulled Pork Stew — rice & vegetable stew

estimeret≈ 750 kcal72 g kulhydratbalanceret 71

korean vegetable stew (v)vegetarian

7.95

Korean Vegetable Stew — rice & vegetable stew

estimeret≈ 580 kcal85 g kulhydratbalanceret 70

Sides & Starters

wings

4.95

Chicken Wings — kfc or sweet & spicy

estimeret≈ 450 kcal15 g kulhydratdiabetes-venlig

pork dumplings

4.25

estimeret≈ 280 kcal22 g kulhydratdiabetes-venlig

prawn dumplings

4.25

estimeret≈ 260 kcal22 g kulhydratdiabetes-venligbalanceret 67

vegetable dumplings (v)vegetarian

4.25

Vegetable Dumplings

estimeret≈ 220 kcal32 g kulhydratbalanceret 65

4 torpedo prawns

4.95

Torpedo Prawns

estimeret≈ 180 kcal4 g kulhydratdiabetes-venligbalanceret 79

miso soup (v)vegetarian

1.50

Miso Soup

estimeret≈ 60 kcal7 g kulhydratdiabetes-venligbalanceret 75

edemame (v)vegetarian

2.95

Edamame

estimeret≈ 120 kcal10 g kulhydratdiabetes-venligbalanceret 82

Crispy Fried

fried tofu (v)vegetarian

7.45

Fried Tofu — chilli & maple syrup sauce, crispy fried with rice, asian slaw

estimeret≈ 650 kcal65 g kulhydrat

Sichuan Noodles

ground pork

6.95

Sichuan Pork Noodles — spicy sichuan noodles with cucumber & spring onion

estimeret≈ 720 kcal75 g kulhydratbalanceret 77

ground beef

6.95

Sichuan Beef Noodles — spicy sichuan noodles with cucumber & spring onion

estimeret≈ 750 kcal75 g kulhydratbalanceret 77

aubergine (v)vegetarian

6.95

Sichuan Aubergine Noodles — spicy sichuan noodles with cucumber & spring onion

estimeret≈ 680 kcal80 g kulhydratbalanceret 72

Rice Dishes

roast belly pork

7.95

with steamed rice

estimeret≈ 850 kcal60 g kulhydrat

aubergine & tofu (v)vegetarian

7.95

Aubergine & Tofu — sweet & spicy korean chilli sauce with asian slaw

estimeret≈ 620 kcal65 g kulhydratbalanceret 67

Biang Biang Noodles

grilled chicken

7.95

Biang Biang Chicken Noodles — in spicy bean sauce, thick & long, freshly made spicy biang biang noodles

estimeret≈ 780 kcal85 g kulhydratbalanceret 76

Sides & Starters

chilli fried squid

4.95

estimeret≈ 280 kcal15 g kulhydratdiabetes-venlig

kfc wings (4)

4.95

estimeret≈ 380 kcal12 g kulhydratdiabetes-venlig

kfc wings (6)

6.95

estimeret≈ 570 kcal18 g kulhydratdiabetes-venlig

kfc wings (8)

8.00

estimeret≈ 760 kcal24 g kulhydratdiabetes-venlig

Katsu

pork katsu curry

7.95

panko breadcrumbs, rice & mild vegetable curry sauce

estimeret≈ 880 kcal85 g kulhydratbalanceret 66

pork katsu

7.95

panko breadcrumbs, fruity brown sauce & spring onion

estimeret≈ 720 kcal55 g kulhydratbalanceret 69

Noodles

tofu (v)vegetarian

7.95

Tofu Noodles — noodles freshly made here today in spicy sesame miso stock with bok choi, courgette, sesame bean shoots & spring onion

estimeret≈ 610 kcal70 g kulhydratbalanceret 72

Sichuan

chicken

6.95

Sichuan Chicken — sesame sichuan chilli, bean shoots, slaw & cucumber with noodles or brown rice

estimeret≈ 650 kcal65 g kulhydratbalanceret 85

KFC (Korean Fried Chicken)

2 Wings

3.95

KFC Wings (2) — chicken in Korean spicy sauce & sesame seeds with asian slaw

estimeret≈ 280 kcal12 g kulhydratdiabetes-venlig

4 Wings

5.95

KFC Wings (4) — chicken in Korean spicy sauce & sesame seeds with asian slaw

estimeret≈ 520 kcal22 g kulhydratdiabetes-venlig

6 Wings

7.95

KFC Wings (6) — chicken in Korean spicy sauce & sesame seeds with asian slaw

estimeret≈ 760 kcal32 g kulhydrat

Strips (breast)

4.95

KFC Chicken Strips — chicken in Korean spicy sauce & sesame seeds with asian slaw

estimeret≈ 350 kcal15 g kulhydratdiabetes-venlig

Chilli Squid

4.95

crispy fried with ponzu sauce

estimeret≈ 220 kcal14 g kulhydratdiabetes-venligbalanceret 68

Takoyaki

4.95

fried octopus balls with okonomiyaki sauce & mayo

estimeret≈ 320 kcal25 g kulhydrat

Duck Spring Rolls (2)

4.95

Duck Spring Rolls — with hoisin sauce

estimeret≈ 240 kcal20 g kulhydrat

Vegetable Spring Rolls (2) (v)vegetarian

4.95

Vegetable Spring Rolls — asparagus & mushroom with hoisin sauce

estimeret≈ 180 kcal22 g kulhydratbalanceret 65

Aubergine in Bean Sauce (v)vegetarian

4.95

Aubergine in Bean Sauce

estimeret≈ 150 kcal12 g kulhydratdiabetes-venligbalanceret 70

Dumplings

4.95

fried pork, prawn or vegetable (v)

estimeret≈ 260 kcal18 g kulhydratdiabetes-venlig

Bao Buns (steamed buns)

Korean Fried Chicken

3.95

Korean Fried Chicken Bao Buns — asian slaw, mayo & sesame seeds

estimeret≈ 310 kcal28 g kulhydrat

Pumpkin Croquette (v)vegetarian

3.95

Pumpkin Croquette Bao Buns — asian slaw, sriracha mayo & katsu sauce

estimeret≈ 290 kcal32 g kulhydrat

Bok Choy in Ginger & Soy (v)vegetarian

3.95

Bok Choy in Ginger & Soy

estimeret≈ 80 kcal8 g kulhydratdiabetes-venligbalanceret 72

Sesame Bean Shoots (v)vegetarian

2.45

Sesame Bean Shoots

estimeret≈ 70 kcal6 g kulhydratdiabetes-venlig

Asian Slaw (v)vegetarian

2.95

Asian Slaw

estimeret≈ 110 kcal10 g kulhydratdiabetes-venligbalanceret 66

tempura prawn sushi maki roll

3.95

estimeret≈ 180 kcal22 g kulhydrat

salmon & avocado sushi maki roll

3.95

estimeret≈ 160 kcal18 g kulhydrat

spicy tuna sushi maki roll

4.95

estimeret≈ 170 kcal18 g kulhydrat

yellowtail & avocado maki roll

4.95

estimeret≈ 180 kcal15 g kulhydratdiabetes-venligbalanceret 67

avocado & cucumber sushi maki roll (v)vegetarian

3.95

Avocado & Cucumber Sushi Maki Roll

estimeret≈ 140 kcal14 g kulhydratdiabetes-venligbalanceret 67

KFC (Korean Fried Chicken)

9.45

Korean Fried Chicken with Rice — chicken thigh in korean spicy sauce, sesame seeds, steamed rice & asian slaw

estimeret≈ 720 kcal65 g kulhydratbalanceret 71

KFC Strips (Korean Fried Chicken)

9.95

Korean Fried Chicken Strips with Rice — chicken breast in korean spicy sauce, sesame seeds, steamed rice & asian slaw

estimeret≈ 680 kcal65 g kulhydratbalanceret 77

Tofu & Vegetable Curryvegan, vegetarian

9.45

with steamed rice

estimeret≈ 550 kcal60 g kulhydratbalanceret 78

Salmon Teriyaki

10.95

glazed in sweet mirin and soy sauce, steamed rice & asian slaw

estimeret≈ 650 kcal62 g kulhydratbalanceret 73

Korean Sweet & Spicy Chicken

10.95

in garlic & maple syrup sauce, red, green chilli, with rice & asian slaw

estimeret≈ 750 kcal68 g kulhydrat

Aubergine & Tofuvegetarian

9.45

Aubergine & Tofu in Black Bean Sauce — cooked in black bean sauce with steamed rice

estimeret≈ 520 kcal60 g kulhydratbalanceret 78

biang biang noodles

Pork

8.95

Biang Biang Pork Noodles

estimeret≈ 850 kcal80 g kulhydratbalanceret 67

Pork Two Ways

10.95

Pork Two Ways Ramen — Belly pork & slow braised shoulder with bok choy, spinach, menma, bean shoots, wakame, spring onion, nori & soft boilded egg

estimeret≈ 820 kcal55 g kulhydratbalanceret 70

Steamed Chicken

9.95

Steamed Chicken Ramen — in dashi stock with bok choy, spinach, bean shoots, wakame, spring onion, nori & marinated egg

estimeret≈ 580 kcal45 g kulhydratdiabetes-venligbalanceret 85

Grilled Chicken Leg

8.95

Grilled Chicken Ramen — in dashi stock with bok choy, spinach, bean shoots, wakame, spring onion, nori & marinated egg

estimeret≈ 610 kcal45 g kulhydratdiabetes-venligbalanceret 79

Grilled Salmon

10.95

Grilled Salmon Ramen — in dashi stock with bok choy, spinach, bean shoots, wakame, spring onion, nori & marinated egg

estimeret≈ 630 kcal45 g kulhydratdiabetes-venligbalanceret 79

Vegetable & Tofu (v)vegetarian

9.95

Vegetable & Tofu Miso Ramen — miso stock with bok choy, spinach, bean shoots, wakame, spring onion & nori

estimeret≈ 510 kcal42 g kulhydratdiabetes-venligbalanceret 74

All Salmon Set

8.95

5 salmon, 4 avocado & salmon rolls

estimeret≈ 580 kcal48 g kulhydratbalanceret 69

Standard Set

9.95

Standard Sushi Set — 2 salmon, yellowtail, mackerel, tuna, 4 avocado & salmon rolls

estimeret≈ 620 kcal50 g kulhydratbalanceret 69

Green Goddess (v)vegetarian

7.45

Green Goddess Roll — asparagus, avocado, cucumber, chives, green jalapeno, mayonnaise & seaweed dust

estimeret≈ 220 kcal18 g kulhydratdiabetes-venligbalanceret 65

Tropical Roll

8.45

tempura prawns, cucumber, pineapple, toasted coconut, coconut mayo & sesame seeds

estimeret≈ 310 kcal28 g kulhydrat

Volcano Roll

8.45

salmon, avocado, masago, tempura crumb & chilli mayo

estimeret≈ 340 kcal22 g kulhydratdiabetes-venlig

Dragon Roll

8.45

salmon, avocado wrapped in masago, avocado, mayo, eel sauce & seaweed dust

estimeret≈ 360 kcal25 g kulhydratdiabetes-venligbalanceret 65

Tuna Kamikaze

8.45

Tuna Kamikaze Roll — tuna, cucumber, pickled jalopeno, shichimi pepper, chilli mayo & tempura crumb

estimeret≈ 420 kcal38 g kulhydratdiabetes-venligbalanceret 65

Rainbow Roll

8.95

avocado, red pepper, cucumber, takuan wrapped with salmon, tuna & avocado

estimeret≈ 350 kcal22 g kulhydratdiabetes-venligbalanceret 80

Desserts

Strawberry Cheese cake

Strawberry Cheesecake

estimeret≈ 450 kcal42 g kulhydrattung 31

Green Tea

estimeret≈ 2 kcal0 g kulhydratdiabetes-venligbalanceret 75

Mango (2 scoop)

3.95

Mango Ice Cream

estimeret≈ 280 kcal32 g kulhydrattung 41

Er denne menu stadig korrekt?

69veggie
scoreestimeret

Japansk mad med vegetariske muligheder

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Menuen har vegetable katsu curry og korean vegetable stew. Der findes også aubergine med sichuan-nudler og pumpkin croquette bao buns. Bordet fungerer fint for både kødspisere og vegetarer.

23 vegetariske og 1 veganske retter ud af 85

73dia
scoreestimeret

Lavkulhydratvalg med brune ris

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Mange hovedretter tilbyder brune ris som alternativ til hvide ris. Vælg småretter eller dashi-baserede retter for færre kulhydrater.

31 diabetesvenlige · 84 retter

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Praktisk

Adresse: Creechurch Lane 14-16, EC3A 5AY London
Tider: man11:30–15:30
tir11:30–15:30
ons11:30–15:30
tor11:30–15:30
fre11:30–15:30
lør—
søn—
Kontakt: +02076237555
Kilder: Overture Maps Places (CDLA-Permissive 2.0), thejapanesecanteen.co.uk/
Post: fuldstændighed 83 %, sikkerhed 94 %

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