Tobiko - London, 8 Garrick St

8 Garrick St 8, WC2E 9BH London

Lukket nu · åbner 11:30

Japanesesushi€€€€

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 11. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

Handrolls

CRAB STICK & AVOCADO HANDROLL

4.60

Savory crabstick and avocado mayo sushi roll, wrapped in rice and seaweed, topped with sesame seeds.

estimeret≈ 210 kcal22 g kulhydrat

CHICKEN SALAD HANDROLL

4.60

Teriyaki chicken thigh and salad rolled in sushi rice and seaweed.

estimeret≈ 240 kcal24 g kulhydrat

SALMON AVOCADO HANDROLL

4.90

Sliced salmon and avocado mayo sushi roll.

estimeret≈ 230 kcal22 g kulhydrat

CRISPY SALMON SALAD HANDROLL

4.90

Crispy fried salmon salad sushi roll with spicy mayo.

estimeret≈ 280 kcal23 g kulhydrat

SPICY TUNA HANDROLL

5.30

Tuna, spring onion, and green salad sushi roll with spiced mayo.

estimeret≈ 220 kcal22 g kulhydrat

PRAWN TEMPURA HANDROLL

5.30

Prawn tempura and avocado sushi roll with Japanese brown sauce and mayo.

estimeret≈ 290 kcal26 g kulhydrat

Nigiri

INARIZUSHI

2.60

Japanese rice, red pepper, salad onion, and sesame seeds in sweetened tofu pocket.

estimeret≈ 140 kcal18 g kulhydrat

TAMAGO NIGIRI

2.60

Japanese omelet on seasoned rice, a perfect palate cleanser.

estimeret≈ 110 kcal15 g kulhydrat

SALMON NIGIRI

3.00

Sliced fresh salmon on sushi rice.

estimeret≈ 80 kcal10 g kulhydrat

TUNA NIGIRI

3.00

Sliced fresh tuna on sushi rice.

estimeret≈ 75 kcal10 g kulhydrat

EBI NIGIRI

3.00

Flattened tiger prawn on sushi rice.

estimeret≈ 85 kcal10 g kulhydrat

SKILFISH NIGIRI

3.00

Sliced fresh escolar on sushi rice.

estimeret≈ 95 kcal10 g kulhydrat

SEABASS NIGIRI

3.00

Sliced fresh seabass on Japanese rice.

estimeret≈ 80 kcal10 g kulhydrat

MACKEREL NIGIRI

3.00

A bold pairing of vinegared mackerel and seasoned rice, topped with green onion for a crisp finish.

estimeret≈ 90 kcal10 g kulhydrat

UNAGI(EEL) NIGIRI

3.20

Unagi Nigiri — Grilled sliced fresh water eel on sushi rice with eel sauce.

estimeret≈ 110 kcal13 g kulhydrat

TORO NIGIRI

5.00

Sliced fatty tuna on sushi rice.

estimeret≈ 100 kcal10 g kulhydrat

Rolls

CRABSTICK & AVOCADO ROLL

2.60

Crab stick and avocado roll in sesame-seasoned sushi rice.

estimeret≈ 50 kcal7 g kulhydrat

VEGETABLE ROLLvegetarian

2.60

Assorted vegetable roll with sushi rice and seaweed paper.

estimeret≈ 45 kcal8 g kulhydrat

SALMON & AVOCADO ROLL

3.00

Sliced fresh salmon and avocado roll with tobiko on sushi rice.

estimeret≈ 60 kcal7 g kulhydrat

SPICY TUNA ROLL

3.00

Fresh tuna and salad roll with sushi rice seasoned with Japanese 5 spices.

estimeret≈ 55 kcal7 g kulhydrat

CHICKEN KATSU ROLL

3.00

Fried breaded chicken, cucumber, and spring onion sushi roll with spicy mayonnaise.

estimeret≈ 210 kcal18 g kulhydrat

CRISPY SALMON ROLL

3.00

Lightly battered salmon skin and avocado salad sushi roll with spicy mayo.

estimeret≈ 190 kcal15 g kulhydrat

SKILFISH ROLL

3.00

Sliced skilfish roll with Japanese rice, spring onion, red pepper, and spicy sauce.

estimeret≈ 170 kcal16 g kulhydrat

SEABASS ROLL

3.00

Sliced fresh sea bass, baby spinach, and salad onion roll with Japanese rice.

estimeret≈ 150 kcal16 g kulhydrat

TEMPURA PRAWN ROLL

3.00

Prawn tempura and avocado roll with sushi rice and Japanese brown sauce.

estimeret≈ 220 kcal18 g kulhydrat

SOFT-SHELL CRAB ROLL

3.40

Fried soft-shell crab, avocado, and onion roll with sushi rice and nori.

estimeret≈ 230 kcal16 g kulhydrat

Gunkan & Maki

TUNA GUNKAN

3.20

Chopped fresh tuna, spring onion, and mayonnaise on rice with seaweed paper band.

estimeret≈ 120 kcal12 g kulhydrat

SPICY PRAWN GUNKAN

3.20

Fresh, succulent prawns tossed in a creamy spicy mayo, served atop a crisp nori-wrapped rice base and garnished with spring onions and a dash of chili powder.

estimeret≈ 140 kcal12 g kulhydrat

IKURA GUNKAN

4.20

Fresh salmon roe on Japanese sushi rice with nori band.

estimeret≈ 110 kcal12 g kulhydrat

CUCUMBER MAKIvegetarian

3.00

Sliced cucumber and sesame seeds roll with sushi rice and seaweed paper.

estimeret≈ 90 kcal15 g kulhydrat

AVOCADO MAKIvegetarian

3.00

Sliced avocado roll with sushi rice and nori.

estimeret≈ 110 kcal14 g kulhydrat

SALMON MAKI

3.60

Sliced salmon roll with Japanese sushi rice and seaweed paper.

estimeret≈ 110 kcal13 g kulhydrat

TUNA MAKI

3.60

Sliced fresh tuna roll with sushi rice and seaweed paper.

estimeret≈ 100 kcal13 g kulhydrat

Donburi & Sets

SALMON SASHIMI DON

12.50

Salmon sashimi and ikura or avocado on sushi rice.

estimeret≈ 550 kcal65 g kulhydratbalanceret 73

CHIRASHI DON

13.50

Chef's selection of assorted fish on rice.

estimeret≈ 600 kcal65 g kulhydratbalanceret 73

VEGETARIAN SETvegetarian

5.90

Assorted vegetarian sushi selection.

estimeret≈ 350 kcal45 g kulhydratbalanceret 65

VEG + SETvegetarian

7.00

3 vegetable rolls, 2 inarizushi, and 2 avocado nigiri.

estimeret≈ 480 kcal60 g kulhydrat

ROLL SET

7.90

2 salmon rolls, 1 tuna roll, and 3 chef's selection rolls.

estimeret≈ 520 kcal65 g kulhydrat

SALMON SET

8.90

4 salmon nigiri, 2 salmon avocado rolls, and 4 salmon maki.

estimeret≈ 580 kcal60 g kulhydrat

SALMON & TUNA SET

9.50

2 salmon nigiri, 2 tuna nigiri, salmon avocado roll, spicy tuna roll, 2 salmon maki, and 2 tuna maki.

estimeret≈ 620 kcal65 g kulhydrat

TUNA SET

10.60

4 tuna nigiri, 4 tuna maki, and 2 spicy tuna rolls.

estimeret≈ 620 kcal68 g kulhydratbalanceret 73

EXECUTIVE SET

10.90

12 pieces of sushi, including salmon avocado roll, spicy tuna roll, salmon nigiri, tuna nigiri, ebi nigiri, and more.

estimeret≈ 540 kcal52 g kulhydratbalanceret 73

SALMON DELUXE SET

11.90

5 salmon nigiri, 2 salmon rolls, and 3 slices of salmon sashimi served with seaweed and lemon.

estimeret≈ 580 kcal45 g kulhydratdiabetes-venligbalanceret 75

DELUXE SET

13.60

13-piece sushi platter, featuring 2 gunkans (tuna, crab), salmon nigiri, tuna nigiri, ebi nigiri, salmon avocado roll, spicy tuna roll, and more, accompanied by Japanese pickle and seaweed salad.

estimeret≈ 560 kcal54 g kulhydratbalanceret 73

VEGETARIAN SUSHI PLATTERvegetarian

65.00

Vegetarian sushi platter.

estimeret≈ 2800 kcal320 g kulhydrattung 27

SUSHI PLATTER

85.00

Assortment of 65 pieces of sushi, designed to cater to 7 to 9 persons.

estimeret≈ 3800 kcal380 g kulhydrattung 33

SUSHI & SASHIMI COMBO PLATTER

105.00

Combo platter with 55 pieces of sushi and 35 pieces of sashimi for 6-8 people.

estimeret≈ 3900 kcal300 g kulhydrattung 35

Sashimi

SALMON SASHIMI

7.30

6 pieces of sliced fresh salmon with seaweed, lemon, wasabi, and soy sauce.

estimeret≈ 180 kcal4 g kulhydratdiabetes-venligbalanceret 73

SALMON & TUNA SASHIMI

7.80

3 pieces of salmon and 3 pieces of tuna served with fresh wakame, lemon, wasabi, and soy sauce.

estimeret≈ 170 kcal4 g kulhydratdiabetes-venligbalanceret 79

TUNA SASHIMI

8.00

6 pieces of fresh sliced tuna with seaweed, a hint of lemon, wasabi, and soy sauce.

estimeret≈ 140 kcal4 g kulhydratdiabetes-venligbalanceret 79

TRIPLE SASHIMI SETpescatarian

10.90

Salmon, tuna, and white fish served with fresh seaweed, lemon edge, wasabi, and soy sauce.

estimeret≈ 220 kcal6 g kulhydratdiabetes-venligbalanceret 79

GOURMET SASHIMI SETpescatarian

15.50

Chef's choice of 5 different types of fish of the day with fresh seaweed, lemon edge, wasabi, and soy sauce.

estimeret≈ 320 kcal8 g kulhydratdiabetes-venligbalanceret 79

SASHIMI PLATTERpescatarian

150.00

Assorted large selection of sashimi for a party or group meeting.

estimeret≈ 2800 kcal60 g kulhydrattung 34

Sides & Hot Dishes

EDAMAMEvegan

2.00

Fresh boiled soybean in pods.

estimeret≈ 120 kcal10 g kulhydratdiabetes-venligbalanceret 82

SEAWEED SALADvegan

2.90

Fresh seaweed salad with vinegar, soy sauce, and sesame oil.

estimeret≈ 110 kcal12 g kulhydratdiabetes-venligbalanceret 66

SALMON SALADpescatarian

7.50

Salmon sashimi, avocado, and green salad with Japanese sesame and wasabi dressing.

estimeret≈ 310 kcal11 g kulhydratdiabetes-venligbalanceret 74

TEMPURA PRAWNSpescatarian

2.00

Home made tempura prawn with chef's special sauce.

estimeret≈ 240 kcal18 g kulhydrat

GYOZA

5.00

Japanese dumplings filled with ground chicken and/or vegetables and wrapped in a thin dough.

estimeret≈ 210 kcal18 g kulhydratdiabetes-venlig

CHICKEN DONBURI

9.90

Skewered chicken on Japanese rice with fresh vegetables.

estimeret≈ 680 kcal75 g kulhydratbalanceret 77

SALMON DONBURIpescatarian

11.50

Portioned salmon on rice with fresh vegetables.

estimeret≈ 720 kcal75 g kulhydratbalanceret 77

MACKEREL DONBURIpescatarian

11.90

Grilled mackerel fillet on rice with fresh vegetables.

estimeret≈ 620 kcal65 g kulhydratbalanceret 77

SEABASS DONBURIpescatarian

13.50

Fresh seabass fillet cooked with spiced Japanese sauce, served with spring onion and daily-selected vegetables.

estimeret≈ 580 kcal62 g kulhydratbalanceret 77

Er denne menu stadig korrekt?

53veggie
scoreestimeret

Japansk sushi med vegetariske valg

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Menuen har en Vegetable Roll, Cucumber Maki og Avocado Maki. Der findes også et Vegetarian Set og edamame.

8 vegetariske og 2 veganske retter ud af 62

46dia
scoreestimeret

Sashimi og salater med protein

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Sashimi og salater giver gode lav-kulhydrat muligheder. Undgå donburi og store sushi-sæt på grund af mængden af ris.

10 diabetesvenlige · 62 retter

Anmeldelser

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Praktisk

Adresse: 8 Garrick St 8, WC2E 9BH London
Tider: man11:30–16:00, 16:00–17:00
tir11:30–16:00, 16:00–17:00
ons11:30–16:00, 16:00–17:00
tor11:30–16:00, 16:00–17:00
fre11:30–16:00, 16:00–17:00
lørlukket
sønlukket
Happy Hour* might close earlier if sold out.. Last Order 16:15
Kontakt: +442033977533
Kilder: Overture Maps Places (CDLA-Permissive 2.0), tobiko.uk/
Post: fuldstændighed 83 %, sikkerhed 79 %

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