3 Gorges London

Goodge St 36, W1T 2QN London

Lukket nu · åbner ons 12:00

Chinese€€€€

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 12. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

DESSERT

Petit Fours with Sweet Pickled Kumquats

11.00

Petit Fours — Cherry Cheesecake, Chocolate Sachertorte, Carrot Cake, Passion Fruit Mousse Cake

estimeret≈ 450 kcal42 g kulhydrattung 31

Ice Cream Selection

4.00

Strawberry, Vanilla, Chocolate

estimeret≈ 180 kcal22 g kulhydrat

Black Gold Custard Bun

8.00

Custard Bun — Butter, Condensed Milk, Evaporated Milk, Custard

estimeret≈ 320 kcal38 g kulhydrat

Mango Pomelo Sago on Coconut Pudding

8.00

Mango Pomelo Sago with Coconut Pudding — Coconut Milk, Condensed Milk, Sago, Mango Puree, Fresh Pomelo

estimeret≈ 350 kcal45 g kulhydrattung 42

DIM SUM 點心

MALA PRAWN & CHIVES DUMPLINGS (3pcs)

8.20

Mala Prawn and Chives Dumplings — Prawn, Chinese Chive, Mushroom, Yam Bean

estimeret≈ 180 kcal18 g kulhydratdiabetes-venligbalanceret 70

SPINACH PRAWN DUMPLINGS (3pcs)

8.30

Spinach Prawn Dumplings — Spinach, Goji Berry, Prawn

estimeret≈ 160 kcal15 g kulhydratdiabetes-venligbalanceret 70

SHANGHAI XIAO LONG BAO (3pcs)

9.10

Shanghai Xiao Long Bao — Filled with Pork

estimeret≈ 210 kcal20 g kulhydratdiabetes-venligbalanceret 70

BLACK TRUFFLE HAR GAO (3pcs)

9.20

Black Truffle Har Gao — Prawn, Black Truffle, Winter Bamboo, Cordyceps

estimeret≈ 170 kcal16 g kulhydratdiabetes-venligbalanceret 70

XO SCALLOP DUMPLINGS (3pcs)

9.20

XO Scallop Dumplings — Prawn, Scallop, Mushroom, Celery, Carrot

estimeret≈ 190 kcal17 g kulhydratdiabetes-venligbalanceret 74

SUPREME DIM SUM PLATTER (8pcs)

24.80

Supreme Dim Sum Platter — Black Truffle Har Gao (2pcs), Mala Prawn & Chives Dumplings (2pcs), XO Scallop Dumplings (2pcs), Spinach Prawn Dumplings (2pcs)

estimeret≈ 520 kcal48 g kulhydratbalanceret 77

SMALL PLATES 小食

7 SPICE CRISPY HOMEMADE BEANCURDvegetarian

12.00

7 Spice Crispy Beancurd — Spice Powder, Chopped Chilli, Spring Onions

estimeret≈ 280 kcal12 g kulhydratdiabetes-venligbalanceret 66

LAYERED PRAWN

13.60

Layered Prawn with Salted Yolk — with Salted Yolk Crème

estimeret≈ 240 kcal10 g kulhydratdiabetes-venligbalanceret 67

SOFT SHELL CRAB

14.00

Salt & Pepper, Crunchy Almond

estimeret≈ 310 kcal12 g kulhydratdiabetes-venligbalanceret 67

CRISPY BABY SQUID

14.00

Salt & Pepper

estimeret≈ 260 kcal14 g kulhydratdiabetes-venligbalanceret 67

BLACK TRUFFLE DUCK ROLLS

14.80

Black Truffle Paste & Shredded Roasted Duck

estimeret≈ 320 kcal22 g kulhydratdiabetes-venlig

COLD PLATES 涼菜

SICHUAN CHILLI OIL & LEMONGRASS CHICKEN

14.80

Sichuan Chilli Oil and Lemongrass Chicken — Roasted Chicken, House Chilli Oil, Lemongrass

estimeret≈ 220 kcal6 g kulhydratdiabetes-venligbalanceret 67

MOREL CABBAGE PARCELSvegetarian

14.80

Cabbage, Morel Mushroom, Light Mustard Dressing

estimeret≈ 150 kcal14 g kulhydratdiabetes-venligbalanceret 72

SICHUAN FOUR DELICACIES

17.50

Pickled Cucumber, Cabbage, Pea Shoots, Japanese Sweet Prawn

estimeret≈ 180 kcal12 g kulhydratdiabetes-venligbalanceret 72

FRENCH HERB & MUSTARD PRAWNS

17.50

French Herb and Mustard Prawns — Chef's Mustard Dressing, Crispy Prawns, Fresh Culinary Herbs

estimeret≈ 260 kcal10 g kulhydratdiabetes-venligbalanceret 67

CRISPY PEPPERCORN PORK TROTTER

17.80

Fragrant Peppercorn Pork Trotter, Gong Cai

estimeret≈ 380 kcal15 g kulhydratdiabetes-venligbalanceret 69

SOUPS 湯羹

SUPREME SWEETCORN SOUP (V)vegetarian

10.00

Supreme Sweetcorn Soup — with Chicken +2.00 · Blue Swimmer Crab +3.00

estimeret≈ 180 kcal22 g kulhydratdiabetes-venligbalanceret 70

JADE SPINACH & TOFU SOUPvegetarian

10.00

Jade Spinach and Tofu Soup — Spinach, Tofu, Egg White

estimeret≈ 120 kcal8 g kulhydratdiabetes-venligbalanceret 78

MOREL & CORDYCEPS CHICKEN SOUP

10.00

Morel and Cordyceps Chicken Soup — Morel Mushroom, Cordyceps Flower, French Free-Range Chicken

estimeret≈ 160 kcal6 g kulhydratdiabetes-venligbalanceret 79

DOUBLE-BOILED DUCK & GOJI CLEAR SOUP

12.00

Double-Boiled Duck and Goji Clear Soup — Goji Berry, Red Date Goji Berry, Chinese Cabbage, Tofu, Diced Duck

estimeret≈ 210 kcal12 g kulhydratdiabetes-venligbalanceret 70

HOUSE DUCKS 招牌烤鴨

WHOLE TRADITIONAL PEKING DUCK - THREE WAYS

108.00

Peking Duck Three Ways — Served Three Ways: Pancakes, Lettuce Wrap & Chinese Cabbage, Tofu and Goji Berry Duck Soup

estimeret≈ 2800 kcal180 g kulhydrattung 21

WHOLE LEGEND ABALONE EIGHT TREASURE DUCK

138.00

Abalone Eight Treasure Duck — The Cantonese version features a Duck stuffed with Eight Premium ingredients, including Glutinous Rice, Diced Chinese Mushrooms, Dried Shrimp, Lotus Seeds, Chinese Sausage, Abalones, Yam Bean, Jinhua Ham, and Minced Duck.

estimeret≈ 3200 kcal220 g kulhydrattung 21

WHOLE PEKING DUCK WITH OSCIETRA CAVIAR

148.00

Peking Duck with Caviar — Scallion Pancake Base, Cucumber Julienne & Spring Onion

estimeret≈ 2600 kcal140 g kulhydrattung 21

MAIN COURSES 招牌主菜

PLUM GLAZED BABY BACK RIBS

22.80

Marinated Iberico Pork Ribs, Plum Sauce

estimeret≈ 650 kcal25 g kulhydrat

BLACK PEPPER ANGUS FILLET

28.00

Diced Beef, Chef's Pepper Sauce, Onion, Red & Green Peppers, Leek, Garlic, Asparagus

estimeret≈ 520 kcal18 g kulhydratdiabetes-venligbalanceret 78

CRISPY LEMONGRASS CHICKEN

28.00

Roasted Chicken, Lemongrass, House Sauce

estimeret≈ 580 kcal15 g kulhydratdiabetes-venligbalanceret 74

WOK-SEARED ANGUS BEEF WITH SILKEN TOFU

28.00

Tofu, Diced Angus Beef, Red & Green Peppers

estimeret≈ 480 kcal14 g kulhydratdiabetes-venligbalanceret 74

CRISPY PINEAPPLE CHICKEN

28.00

Crispy Chicken, House Sweet & Sour Sauce, Pineapple, Pine Nuts

estimeret≈ 620 kcal35 g kulhydrat

FOUR SEASONS BEEF SHORT RIB

28.80

Slow-Braised Beef Short Rib, Green Beans, Mangetout, Baby Corn, Asparagus, Tenderstem Broccoli

estimeret≈ 550 kcal18 g kulhydratdiabetes-venligbalanceret 78

RED WINE GLAZED LAMB CHOPS

36.00

Red Wine, Black Pepper, Lamb Chops, Mangetout, Baby Corn

estimeret≈ 680 kcal15 g kulhydratdiabetes-venligbalanceret 78

DRY POT ANGUS BEEF

36.80

Diced Angus Beef, Red & Green Peppers, Onion, Chilli

estimeret≈ 510 kcal12 g kulhydratdiabetes-venligbalanceret 74

SEAFOOD DISHES 海鮮主菜

PAN-SEARED SEA BASS WITH ITALIAN GREEN SAUCEpescatarian

26.00

Special Green Sauce, Sea Bass, Saffron House Dressing

estimeret≈ 420 kcal10 g kulhydratdiabetes-venligbalanceret 74

SCALLOPS WITH MOREL & ASPARAGUSpescatarian

28.00

Scallops with Morel and Asparagus — Scallops, Morel Mushroom, Asparagus, Red & Green Peppers

estimeret≈ 380 kcal12 g kulhydratdiabetes-venligbalanceret 73

GARLIC SALTED EGG YOLK LOBSTERpescatarian

38.00

Lobster, Salted Egg Yolk, Crispy Garlic

estimeret≈ 610 kcal18 g kulhydratdiabetes-venligbalanceret 66

WOK-FIRED RAZOR CLAMS WITH GREEN SICHUAN PEPPERCORNpescatarian

38.00

Wok-Fired Razor Clams with Sichuan Peppercorn — Razor Clams, Mixed Chilli, Sichuan Peppercorn

estimeret≈ 320 kcal10 g kulhydratdiabetes-venligbalanceret 75

LOBSTER MAPO TOFUpescatarian

48.00

Spicy Mapo Tofu with Lobster

estimeret≈ 450 kcal15 g kulhydratdiabetes-venligbalanceret 74

WHOLE SEA BASS WITH CAVIAR & BUTTER EGG FLOSSpescatarian

48.80

Whole Sea Bass with Caviar and Butter Egg Floss — Butter Egg Floss, Whole Sea Bass, Caviar

estimeret≈ 750 kcal12 g kulhydratdiabetes-venligbalanceret 71

GONG XIANG SEAFOOD MEDLEYpescatarian

52.50

Sweet, Tangy & Mildly Spiced, Blue Swimmer Crab, King Prawns, Green Peas, Pine Nuts

estimeret≈ 580 kcal28 g kulhydratbalanceret 71

VEGETABLES & SIDES 時蔬配菜

SAUTÉ SEASONAL GREEN BEANvegetarian

13.00

with Hakka-style Olive Vegetable

estimeret≈ 140 kcal12 g kulhydratdiabetes-venligbalanceret 70

STIR-FRIED MANGETOUTvegetarian

13.00

Lightly Wok-Fried

estimeret≈ 110 kcal8 g kulhydratdiabetes-venligbalanceret 66

STIR-FRIED ASPARAGUSvegetarian

14.00

Wok-Fried with Sea Salt

estimeret≈ 120 kcal7 g kulhydratdiabetes-venligbalanceret 66

CHOI SUMvegetarian

15.00

with Your Choice of Plain / Garlic / Ginger / Premium Oyster Sauce

estimeret≈ 130 kcal10 g kulhydratdiabetes-venligbalanceret 66

TENDERSTEM BROCCOLIvegetarian

16.00

with Your Choice of Plain / Garlic / Ginger / Premium Oyster Sauce

estimeret≈ 140 kcal11 g kulhydratdiabetes-venligbalanceret 70

PEA SHOOTSvegetarian

18.00

with Your Choice of Plain / Garlic / Ginger

estimeret≈ 110 kcal7 g kulhydratdiabetes-venligbalanceret 66

LEAVE IT TO CHEF 交給主廚

LIVE SCOTTISH LOBSTERpescatarian

Scottish Lobster

estimeret≈ 450 kcal10 g kulhydratdiabetes-venligbalanceret 77

LIVE IRISH ROCK OYSTERSpescatarian

Irish Rock Oysters

estimeret≈ 120 kcal5 g kulhydratdiabetes-venligbalanceret 79

HAND-DIVED KING SCALLOPS

estimeret≈ 220 kcal8 g kulhydratdiabetes-venligbalanceret 73

LIVE RAZOR CLAMS

estimeret≈ 180 kcal6 g kulhydratdiabetes-venligbalanceret 79

LIVE CANADIAN GEODUCK

estimeret≈ 200 kcal8 g kulhydratdiabetes-venligbalanceret 79

WILD TURBOT

estimeret≈ 400 kcal5 g kulhydratdiabetes-venligbalanceret 77

RICE & NOODLE 飯麵

JASMINE RICEvegan, vegetarian

4.00

estimeret≈ 210 kcal45 g kulhydrat

EGG FRIED RICEvegetarian

7.00

estimeret≈ 320 kcal38 g kulhydrat

BLACK TRUFFLE FRIED RICE

18.00

Black Truffle, Beef, Choi Sum, Mushroom, Green Peas

estimeret≈ 420 kcal42 g kulhydrat

ROYAL PINEAPPLE FRIED RICE

18.00

with Your Choice of Tofu / Chicken / Seafood

estimeret≈ 480 kcal55 g kulhydrat

3 GORGES IMPERIAL WOK CHARRED NOODLES

18.00

Imperial Wok Charred Noodles — with Your Choice of Beef / Seafood / Vegetables

estimeret≈ 650 kcal70 g kulhydratbalanceret 77

XO SAUCE SEAFOOD FRIED RICE

19.80

Wok-fried Jasmine Rice with XO Sauce, Egg, Prawns, Scallops & Fish Roe

estimeret≈ 450 kcal48 g kulhydrat

Er denne menu stadig korrekt?

51veggie
scoreestimeret

Kinesisk mad med få vegetarretter

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Du kan bestille 7 spice crispy homemade beancurd og morel cabbage parcels. Der er også jade spinach & tofu soup og forskellige stegte grøntsager.

12 vegetariske og 1 veganske retter ud af 60

76dia
scoreestimeret

Proteinrige og kulhydratfattige retter

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Menuen har mange gode muligheder med kød og fisk. De fleste hovedretter og skaldyr er naturligt lave på kulhydrater.

43 diabetesvenlige · 60 retter

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Praktisk

Adresse: Goodge St 36, W1T 2QN London
Tider: man12:00–22:30
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ons12:00–22:30
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