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Benihana Covent Garden

Maiden Lane 31, WC2E 7JS London

Åbent nu · til 22:00

€€€€
AnmeldBookRingHjemmeside

Menu

Kilde: restaurantens hjemmeside, læs videre 11. september 2026. Priser og retter kan være ændret siden.

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 11. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

ICE CREAM
Truly Chocolate
3.95
Chocolate Ice Cream
estimeret≈ 210 kcal22 g kulhydrattung 42
Very Vanilla
3.95
Vanilla Ice Cream
estimeret≈ 190 kcal20 g kulhydrattung 42
Strawberries & Cream
3.95
Strawberry and Cream Ice Cream
estimeret≈ 200 kcal23 g kulhydrat
Mango Sorbetvegan
3.95
estimeret≈ 150 kcal32 g kulhydrattung 32
Green Tea Ice Cream
4.55
estimeret≈ 200 kcal21 g kulhydrattung 42
DESSERT
Mochi Ice Cream
7.95
Japan’s popular dessert, Ice cream wrapped in Mochi (rice cake), sticky but silky, A must try selection of 3 different flavours (chocolate, vanilla, strawberry, mango)
estimeret≈ 360 kcal55 g kulhydrattung 32
Banana Tempura
7.45
Banana Tempura with Ice Cream — Served with vanilla or chocolate ice cream
estimeret≈ 450 kcal50 g kulhydrattung 34
Chocolate Cakegluten_free
7.45
Flourless Chocolate Cake — A traditional flourless chocolate cake, moist on the inside with a crunchy crust on the outside.
estimeret≈ 420 kcal30 g kulhydrat
Cheesecake
7.45
Cheesecake served with wild berries and chocolate topping.
estimeret≈ 480 kcal35 g kulhydrattung 30
Ice Cream Tempura
7.45
A perfect combination of sponge cake and vanilla ice cream in a light crispy batter
estimeret≈ 410 kcal45 g kulhydrattung 39
TRADITIONAL HIBACHI LUNCHES
HIBACHI CHICKEN
22.50
estimeret≈ 750 kcal65 g kulhydratbalanceret 79
HIBACHI or TERIYAKI STEAK
29.50
estimeret≈ 850 kcal60 g kulhydratbalanceret 69
FILET MIGNON
34.50
estimeret≈ 800 kcal60 g kulhydratbalanceret 77
HIBACHI SALMONpescatarian
25.50
estimeret≈ 700 kcal60 g kulhydratbalanceret 79
HIBACHI PRAWNpescatarian
26.50
estimeret≈ 650 kcal65 g kulhydratbalanceret 85
SUSHI & HIBACHI STEAK
31.50
Sushi and Hibachi Steak — Hibachi Combination served with Gyoza sauce
estimeret≈ 900 kcal85 g kulhydratbalanceret 71
HIBACHI CHICKEN & PRAWNS
29.50
Hibachi Chicken and Prawns
estimeret≈ 800 kcal65 g kulhydratbalanceret 83
HIBACHI STEAK & CHICKEN
33.50
Hibachi Steak and Chicken
estimeret≈ 850 kcal60 g kulhydratbalanceret 75
HIBACHI STEAK & PRAWNS
37.50
Hibachi Steak and Prawns
estimeret≈ 800 kcal65 g kulhydratbalanceret 83
VEGETABLE DELIGHTvegetarian
19.50
Miso soup, Benihana Salad, Vegetarian spring rolls and Hibachi Vegetables
estimeret≈ 550 kcal70 g kulhydratbalanceret 86
SMALL DISHES FROM KITCHEN
EDAMAME (V)vegan
4.30
Edamame — Served with crushed sea salt
estimeret≈ 120 kcal9 g kulhydratdiabetes-venligbalanceret 82
SPICY EDAMAME (V)vegan
4.70
Spicy Edamame — Served with lemon garlic chili sauce
estimeret≈ 150 kcal12 g kulhydratdiabetes-venligbalanceret 82
PRAWN TEMPURApescatarian
9.80
Deep Fried prawn with light batter
estimeret≈ 280 kcal20 g kulhydratdiabetes-venlig
PIRIKARA PRAWNpescatarian
10.80
Tempura Prawn pieces served with our spicy mayonnaise sauce
estimeret≈ 350 kcal20 g kulhydratdiabetes-venlig
CHICKEN GYOZA
6.80
served with Gyoza sauce
estimeret≈ 220 kcal18 g kulhydratdiabetes-venlig
VEGETABLE GYOZA(V)vegetarian
6.80
Vegetable Gyoza — served with Gyoza sauce
estimeret≈ 180 kcal22 g kulhydratdiabetes-venligbalanceret 73
SPRING ROLLS (V)vegetarian
6.50
Spring Rolls — Served with sweet chili sauce
estimeret≈ 240 kcal28 g kulhydrat
WAKAME SALAD (V)vegan
6.20
Wakame Salad — Japanese seaweed in sesame dressing
estimeret≈ 110 kcal10 g kulhydratdiabetes-venligbalanceret 66
SALMON TARTAREpescatarian
7.50
Diced salmon & avocado topped with kizami wasabi
estimeret≈ 210 kcal6 g kulhydratdiabetes-venligbalanceret 70
SUSHI & SASHIMI COMBO
SUSHI COMBINATIONpescatarian
10.50
2-Tuna, 2-Salmon, 1-Prawn, 1-Sea Bass
estimeret≈ 320 kcal30 g kulhydratbalanceret 74
SASHIMI COMBINATIONpescatarian
15.00
2-Tuna, 3-Salmon, 2-Sea Bass
estimeret≈ 280 kcal0 g kulhydratdiabetes-venligbalanceret 73
SUSHI & SASHIMI COMBINATIONpescatarian
22.00
Sushi and Sashimi Combination — 2-Tuna, 2-Salmon, 2-Prawn Sushi ; 3-Tuna, 3-Salmon, 2-Sea Bass
estimeret≈ 650 kcal50 g kulhydratbalanceret 81
DELUXE SUSHI LUNCHpescatarian
13.00
2-Tuna; 2-Salmon; 1-Prawn; 6-Salmon Roll
estimeret≈ 520 kcal60 g kulhydratbalanceret 81
SUSHI & SASHIMI COMBOpescatarian
22.00
Sushi and Sashimi Combo — 2-Tuna; 2-Salmon; 2-Prawn Sushi, 3 - Tuna, Sea Bass & Salmon Sashimi
estimeret≈ 580 kcal45 g kulhydratdiabetes-venligbalanceret 81
SUSHI ROLLS
AVOCADO ROLL (V) (6PCS)vegan
3.50
Avocado Roll
estimeret≈ 160 kcal22 g kulhydratdiabetes-venligbalanceret 73
CUCUMBER ROLL (V) (6PCS)vegan
3.50
Cucumber Roll
estimeret≈ 140 kcal24 g kulhydratdiabetes-venlig
TUNA ROLL (6PCS)pescatarian
6.00
Tuna Roll
estimeret≈ 210 kcal24 g kulhydratdiabetes-venligbalanceret 70
SALMON ROLL (6PCS)pescatarian
5.50
Salmon Roll
estimeret≈ 220 kcal24 g kulhydratdiabetes-venligbalanceret 70
CALIFORNIA ROLL (8PCS)pescatarian
6.90
California Roll
estimeret≈ 280 kcal32 g kulhydratbalanceret 73
SALMON AVOCADO ROLL (8PCS)pescatarian
8.00
Salmon Avocado Roll
estimeret≈ 310 kcal30 g kulhydratbalanceret 67
PRAWN TEMPURA ROLL (8PCS)pescatarian
9.80
Prawn Tempura Roll
estimeret≈ 320 kcal35 g kulhydrat
NIGIRI SUSHI (2 PIECES)
SALMON OR PRAWN OR TOBIKOpescatarian
5.50
Nigiri Sushi
estimeret≈ 140 kcal15 g kulhydratdiabetes-venligbalanceret 70
TUNA OR SEA BASSpescatarian
6.00
Nigiri Sushi
estimeret≈ 130 kcal15 g kulhydratdiabetes-venligbalanceret 70
EELpescatarian
6.80
Eel Nigiri
estimeret≈ 180 kcal15 g kulhydratdiabetes-venlig
SASHIMI (3 PIECES)
TUNApescatarian
7.00
Tuna Sashimi
estimeret≈ 80 kcal0 g kulhydratdiabetes-venligbalanceret 79
SALMONpescatarian
6.00
Salmon Sashimi
estimeret≈ 110 kcal0 g kulhydratdiabetes-venligbalanceret 69
SEA BASSpescatarian
6.50
Sea Bass Sashimi
estimeret≈ 70 kcal0 g kulhydratdiabetes-venligbalanceret 75
TRADITIONAL DINNERS
HIBACHI SIRLOIN STEAK
39.95
Aged Sirloin Steak with Mushrooms
estimeret≈ 750 kcal12 g kulhydratdiabetes-venligbalanceret 74
CHATEAUBRIAND
48.95
Best part of Filet of Aged Tenderloin
estimeret≈ 680 kcal10 g kulhydratdiabetes-venligbalanceret 71
JAPANESE WAGYU BEEF
91.95
estimeret≈ 900 kcal12 g kulhydratdiabetes-venligbalanceret 65
TUNA FILET STEAK
37.95
Served with Pickled Ginger and Teriyaki Sauce
estimeret≈ 450 kcal25 g kulhydratbalanceret 70
HIBACHI MISO BLACK COD
49.95
Miso Black Cod — Popular Miso Black Cod
estimeret≈ 520 kcal18 g kulhydratdiabetes-venligbalanceret 71
TERIYAKI SIRLOIN STEAK
40.95
Thinly Sliced Sirloin Steak with Teriyaki Sauce & Mushrooms
estimeret≈ 720 kcal28 g kulhydrat
BENIHANA SPECIALTIES DINNERS
BENIHANA DELIGHT
42.95
Hibachi Chicken & Juicy Prawns
estimeret≈ 650 kcal15 g kulhydratdiabetes-venligbalanceret 74
ROCKY’S CHOICE
47.95
Rocky's Choice — Hibachi Steak & Hibachi Chicken
estimeret≈ 850 kcal12 g kulhydratdiabetes-venligbalanceret 70
BENIHANA SPECIAL
61.95
Hibachi Steak & Lobster Tail
estimeret≈ 800 kcal12 g kulhydratdiabetes-venligbalanceret 69
SHOGUN’S FEAST
52.95
Shogun's Feast — Hibachi Steak & Juicy Prawns
estimeret≈ 780 kcal15 g kulhydratdiabetes-venligbalanceret 73
LAND & SEA
55.95
Filet Mignon & Miso Black Cod
estimeret≈ 720 kcal18 g kulhydratdiabetes-venligbalanceret 71
SEAFOOD PALACE
66.95
Lobster, Black Cod, Salmon & Scallops
estimeret≈ 650 kcal15 g kulhydratdiabetes-venligbalanceret 71
BENIHANA ROYAL
72.95
Chateaubriand, Scallops & Lobster Tail
estimeret≈ 850 kcal15 g kulhydratdiabetes-venligbalanceret 67
HIBACHI SIDE ORDERS
HIBACHI VEGETABLESvegetarian
estimeret≈ 120 kcal12 g kulhydratdiabetes-venligbalanceret 66
FRESH SPINACHvegetarian
6.25
estimeret≈ 80 kcal5 g kulhydratdiabetes-venligbalanceret 66
FRESH GREEN ASPARAGUSvegetarian
6.25
estimeret≈ 80 kcal6 g kulhydratdiabetes-venligbalanceret 66
SHIITAKE MUSHROOMSvegetarian
6.25
estimeret≈ 100 kcal7 g kulhydratdiabetes-venlig
SPICY PRAWNS
9.50
estimeret≈ 180 kcal6 g kulhydratdiabetes-venligbalanceret 67
SCALLOPS
9.50
estimeret≈ 160 kcal5 g kulhydratdiabetes-venligbalanceret 73
LOBSTER TAIL
38.00
estimeret≈ 220 kcal6 g kulhydratdiabetes-venligbalanceret 79
GARLIC CHICKEN RICE
4.50
estimeret≈ 280 kcal40 g kulhydrat
HIBACHI RICE
3.90
estimeret≈ 250 kcal38 g kulhydrat
CRISPY FRIED GARLICvegetarian
2.95
Very Good with steak
estimeret≈ 90 kcal6 g kulhydratdiabetes-venlig
SPICY SAUCE
2.95
estimeret≈ 60 kcal4 g kulhydratdiabetes-venlig
PIRIKARA SAUCE
2.95
estimeret≈ 60 kcal4 g kulhydratdiabetes-venlig
DESSERTS
BLACK COCONUT ICE CREAM
4.55
estimeret≈ 210 kcal24 g kulhydrattung 42
VANILLA / CHOCOLATE / STRAWBERRY
3.95
Ice Cream
estimeret≈ 190 kcal22 g kulhydrat
SMALL DISHES
Pirikara Prawns
10.80
Tempura prawn pieces served with our spicy mayonnaise sauce
estimeret≈ 320 kcal18 g kulhydratdiabetes-venlig
SASHIMI (3 PIECES)
Seabass (Suzuki)pescatarian
6.50
Seabass Sashimi
estimeret≈ 60 kcal0 g kulhydratdiabetes-venligbalanceret 75
Ninja Kids Menu
Kid‛s Teriyaki Chicken
13.75
Kids Teriyaki Chicken — Succulent chicken in teriyaki sauce
estimeret≈ 650 kcal70 g kulhydratbalanceret 65
Kid‛s Delight
17.25
Kids Delight — A combination of juicy prawns and chicken
estimeret≈ 700 kcal70 g kulhydratbalanceret 73
Kid‛s Prawns
14.75
Kids Prawns — Juicy tiger prawns
estimeret≈ 550 kcal65 g kulhydratbalanceret 73
Kid‛s Special
18.75
Kids Special — Selected Steak and chicken
estimeret≈ 750 kcal70 g kulhydratbalanceret 73
Kid‛s Teriyaki Steak
16.75
Kids Teriyaki Steak — Beef steak cooked in teriyaki sauce
estimeret≈ 680 kcal65 g kulhydratbalanceret 65
Kid‛s Top Choice
19.75
Kids Top Choice — A combination of juicy prawns and steak
estimeret≈ 720 kcal65 g kulhydratbalanceret 73
KABUKI
KABUKI
52.00
Kabuki Set — Edamame, Onion Soup à la Benihana, Benihana Salad with Ginger Dressing, Prawn Appetiser with Onion Volcano and Courgettes, Hibachi Rice, Hibachi Vegetables & Dessert, Hibachi Chicken with Mushrooms, Hibachi Steak with Mushrooms
estimeret≈ 1400 kcal120 g kulhydrattung 44
All menus begin with
BENIHANA ONION OR MISO SOUP
Onion or Miso Soup
estimeret≈ 60 kcal8 g kulhydratdiabetes-venligbalanceret 75
PRAWN APPETISER
estimeret≈ 120 kcal5 g kulhydratdiabetes-venligbalanceret 69
SEASONAL KITCHEN APPETISERS
Kitchen Appetisers
estimeret≈ 150 kcal10 g kulhydratdiabetes-venlig
VEGETABLE APPETISERvegetarian
estimeret≈ 100 kcal12 g kulhydratdiabetes-venligbalanceret 72
FRESH, SEASONAL SALAD WITH GINGER DRESSINGvegetarian
Seasonal Salad
estimeret≈ 110 kcal10 g kulhydratdiabetes-venligbalanceret 66
NATSU MENU
NATSU MENU
120.00
PRAWNS, SALMON, TERIYAKI CHICKEN, HIBACHI SIRLOIN STEAK
estimeret≈ 1800 kcal150 g kulhydrattung 41
TAKUMI MENU
TAKUMI MENU
160.00
Takumi Tasting Menu — PRAWNS, LOBSTER TAIL, BLACK COD WITH MISO SAUCE, CHATEAUBRIAND
estimeret≈ 1450 kcal45 g kulhydrattung 38
FUJIYAMA MENU
FUJIYAMA MENU
190.00
Fujiyama Tasting Menu — SCALLOPS, LOBSTER TAIL, BLACK COD WITH MISO SAUCE, WAGYU BEEF JAPANESE A5 GRADE
estimeret≈ 1600 kcal40 g kulhydrattung 44

Er denne menu stadig korrekt?

57veggie
scoreestimeret

Japansk mad med vegetariske muligheder

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Vegetable Delight giver et komplet måltid med miso suppe og hibachi grøntsager. Der findes også avocado rolls og edamame.

19 vegetariske og 8 veganske retter ud af 102

75dia
scoreestimeret

Proteinrige og kulhydratfattige valg

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Restauranten tilbyder mange gode muligheder med fokus på kød og fisk. Sashimi og hibachi-steaks er gode valg med få kulhydrater.

56 diabetesvenlige · 102 retter

Anmeldelser

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Praktisk

Adresse
Maiden Lane 31, WC2E 7JS London
Tider
man12:00–15:00, 17:00–22:00
tir12:00–15:00, 17:00–22:00
ons12:00–15:00, 17:00–22:00
tor12:00–15:00, 17:00–22:00
fre12:00–15:00, 17:00–22:00
lør12:00–22:30
søn12:00–22:00
Monday – Friday Lunch last table reservation: 14:30. Monday – Friday Dinner last table reservation: 21:30. Saturday last table reservation: 22:00. Sunday last table reservation: 21:30
Kontakt
+02074942525
Kilder
Overture Maps Places (CDLA-Permissive 2.0), benihanainternational.com/locations/covent-garden
Post
fuldstændighed 83 %, sikkerhed 95 %

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