Hainan House

Upper Street 88, N1 0NP London

Lukket nu · åbner 12:00

Chinese€€€€

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 12. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

SMALL PLATES

House Crackers

4.00

Crispy fried wonton skins, lightly dusted with our signature chilli pepper salt.

estimeret≈ 180 kcal15 g kulhydrat

Chun Xia Summer Saladvegetarian

6.00

A refreshing house salad of beancurd, green beans, beansprouts, and tong ho (chrysanthemum greens), tossed in our house blend aromatic spring onion dressing.

estimeret≈ 220 kcal12 g kulhydratdiabetes-venligbalanceret 70

Tofu Puff & King Oyster Mushroomvegetarian

8.80

Golden tofu puffs and king oyster mushrooms stir fried in our signature fermented yellow chilli sauce. Served with steamed rice on side.

estimeret≈ 410 kcal42 g kulhydratbalanceret 65

Steam Grilled Auberginevegetarian

8.50

Steamed then lightly pan grilled aubergine, Silky aubergines, tofu puffs, green beans and cabbages finished with our house black vinegar dressing.

estimeret≈ 280 kcal18 g kulhydratdiabetes-venligbalanceret 75

Fried Whitebaitpescatarian

8.00

Fried Whitebait, seasoned with our signature chilli salt, served with a mango chilli ketchup.

estimeret≈ 320 kcal14 g kulhydratdiabetes-venlig

Cola Chicken Wings

9.50

Double fried chicken wings glazed in our rich house made cola sauce, served with a side of mango habanero chilli sauce.

estimeret≈ 450 kcal22 g kulhydrat

Cola Chicken Wings

13.50

Double fried chicken wings glazed in our rich house made cola sauce, served with a side of mango habanero chilli sauce.

estimeret≈ 650 kcal30 g kulhydrattung 34

Mushroom Rice Wrapsvegetarian

9.50

Crisp sweet gem lettuce layered with mushroom fried rice and savoury mushroom sauce, topped with our zesty fermented red chilli paste. served with house pickled mooli (Asian radish) and finished with sprinkle of grated salted egg yolk.

estimeret≈ 380 kcal45 g kulhydrat

Mushroom Rice Wrapsvegetarian

13.50

estimeret≈ 550 kcal60 g kulhydrat

CLAYPOTS & STEW

Vegetable Claypot with Glass Noodlesvegan, vegetarian

13.50

A Hainanese classic featuring a medley of vegetables, including black fungus, lily flower stem, mushrooms, and chrysanthemum greens, served over glass noodles. Light, nourishing, and comforting.

estimeret≈ 350 kcal48 g kulhydrat

Fish & Tofu Claypot Stewpescatarian

19.30

Fresh sea bream fillet and tofu simmered in a rich - house made fish broth with fermented black bean paste. Served with steamed rice on side.

estimeret≈ 580 kcal55 g kulhydratbalanceret 73

Aromatic Beef Claypot Stew

18.70

Braised beef shin in an aromatic spiced broth infused with spice, star anise, and black pepper, slow cooked with carrots and black fungus. Served with steamed rice on side.

estimeret≈ 620 kcal52 g kulhydratbalanceret 77

Vegetable Curry Stewvegetarian

18.00

Silky aubergines, tofu puffs, green beans and cabbages simmered in a refreshing light curry broth with fragrant spices. Served with steamed rice on side.

estimeret≈ 540 kcal58 g kulhydratbalanceret 72

Teochew Braised Pork Belly

19.00

Slow braised Teochew style pork belly with tofu puff and hard boiled egg ; simmered in a fragrant soy based broth with garlic and spices. Served with steamed rice on side.

estimeret≈ 750 kcal55 g kulhydrat

SIGNATURE CLAYPOTS

Zao Po Cu Claypotpescatarian

29.00

A Hainan style seafood claypot with fresh pink clams and prawns, enoki mushrooms, seaweed, and glass noodles, simmered in a tangy, gently spicy broth made of fermented glutinous rice wine and aged vinegar.

estimeret≈ 480 kcal42 g kulhydratdiabetes-venligbalanceret 85

Coconut Chicken Claypot

27.50

A warming Hainan style dish of cornfed chicken thigh (on the bone), gently simmered in pure coconut water and chicken broth. (limited portions)

estimeret≈ 520 kcal15 g kulhydratdiabetes-venligbalanceret 71

MEAT & SEAFOOD

Crispy Fried Pork Ribs

16.50

Twice fried pork spare ribs with a crisp finish,

estimeret≈ 680 kcal12 g kulhydratdiabetes-venligbalanceret 71

House Style Poached Cornfed Chicken

15.00

Poached Cornfed Chicken — Delicately poached Hainan style cornfed chicken. Served traditionally at room temperature with subtle pinkness in the bones. Accompanied by soy garlic dipping sauce.

estimeret≈ 320 kcal8 g kulhydratdiabetes-venligbalanceret 72

House Style Poached Cornfed Chicken

28.00

Poached Cornfed Chicken — Delicately poached Hainan style cornfed chicken. Served traditionally at room temperature with subtle pinkness in the bones. Accompanied by soy garlic dipping sauce.

estimeret≈ 480 kcal12 g kulhydratdiabetes-venligbalanceret 77

House Style Poached Cornfed Chicken

40.00

Poached Cornfed Chicken — Delicately poached Hainan style cornfed chicken. Served traditionally at room temperature with subtle pinkness in the bones. Accompanied by soy garlic dipping sauce.

estimeret≈ 640 kcal16 g kulhydratdiabetes-venligbalanceret 77

Steamed Whole Fishpescatarian

29.00

Fresh Sea Bream, steamed with aromatics, served with our signature house made infused soy dressing and accompanied by fresh garnishes. (please allow ±20 min cooking time)

estimeret≈ 450 kcal12 g kulhydratdiabetes-venligbalanceret 80

Beef Short Ribs with Mooli

19.80

Braised beef short ribs (on the bone) in Southern Chinese style broth with house blend aromatic soy, crushed yellow bean sauce, and soft mooli (Asian radish).

estimeret≈ 620 kcal18 g kulhydratdiabetes-venligbalanceret 78

Citrus Chilli Musselspescatarian

22.60

Fresh Scottish Mussels, cooked with our house blend of rich and tangy citrus chilli sauce. (limited portions)

estimeret≈ 380 kcal15 g kulhydratdiabetes-venligbalanceret 69

SIDES & GREENS

Stir Fried Market Greensvegetarian

8.50

Wok fried greens, finished with our house fermented shiitake mushroom sauce.

estimeret≈ 120 kcal8 g kulhydratdiabetes-venligbalanceret 66

Soy Garlic Lettucevegetarian

8.00

Baby gem lettuces stir fried with aromatic garlic.

estimeret≈ 110 kcal6 g kulhydratdiabetes-venligbalanceret 66

Wok Fried Cabbagevegetarian

8.50

Sweetheart cabbage wok fried with garlic, fresh chilli and rice wine.

estimeret≈ 130 kcal10 g kulhydratdiabetes-venligbalanceret 66

Chicken Rice

4.30

Jasmine rice cooked with chicken stock and dressed with poultry fat.

estimeret≈ 280 kcal42 g kulhydrat

Mushroom Fried Ricevegetarian

4.30

Wok fried rice with shimeji mushrooms, beans and shallots.

estimeret≈ 310 kcal45 g kulhydrat

White Ricevegan, vegetarian

2.80

estimeret≈ 210 kcal45 g kulhydrat

NOT TOO SWEET

House Yi Bua Sticky Rice Cakevegetarian

3.50

Traditional hand made sticky rice cake with brown sugar, toasted coconut, sesame, and peanut butter filling. (please allow ±10 min cooking time)

estimeret≈ 320 kcal40 g kulhydrat

Banana Frittersvegetarian

6.00

Fried banana in house batter, served with condensed milk dip.

estimeret≈ 410 kcal48 g kulhydrat

Housemade Taro Dessert Bowlvegetarian

8.00

Our house dessert creation of fresh taro paste, hand made mini glutinous rice balls, pandan “shrimp”, palm sugar syrup, and dried osmanthus.

estimeret≈ 380 kcal55 g kulhydrattung 34

SMALL PLATES

Tofu Puff & King Oyster Mushroom Stir Fry (gf) *vegetarian, gluten_free

8.60

Tofu Puff & King Oyster Mushroom Stir Fry — Tofu puffs & king oyster mushrooms tossed in savoury house-ferment sauce with hint of chilli.

estimeret≈ 240 kcal14 g kulhydratdiabetes-venligbalanceret 74

Steam-Grilled Aubergine (ve) *vegan, vegetarian

8.00

Steam-Grilled Aubergine — Steamed and lightly grilled aubergines served with house-made soy & vinegar dressing.

estimeret≈ 160 kcal12 g kulhydratdiabetes-venligbalanceret 70

Tiger Skin Quail Eggs with Papaya Chilli (v) *vegetarian

8.90

Tiger Skin Quail Eggs with Papaya Chilli — Pan-fried quail eggs served with house-made papaya chilli jam.

estimeret≈ 210 kcal10 g kulhydratdiabetes-venlig

Cola Chicken Wings with Mango Chilli *

9.50

Cola Chicken Wings with Mango Chilli — Fried chicken wings coated with house cola sauce and served with house-made mango chilli dip.

estimeret≈ 350 kcal22 g kulhydrat

Mushroom Rice Wraps with Fermented Chilli (ve,gf)vegan, vegetarian, gluten_free

9.50

Mushroom Rice Wraps with Fermented Chilli — Savoury fried rice infused with our house-fermented mushroom sauce, served on crisp lettuce cups & topped with a vibrant house-made fermented citrus chilli paste.

estimeret≈ 280 kcal35 g kulhydratdiabetes-venligbalanceret 73

CLAYPOT & STEW

Vegetable Claypot with Glass Noodles (ve) *vegan, vegetarian

13.00

Vegetable Claypot with Glass Noodles — Light and delicate glass noodles paired with shimeji mushrooms, lily flower stems, fried tofu beancurd, chrysanthemum greens, choi sum, black fungus, and garlic chives. Served with house-pickled mooli.

estimeret≈ 320 kcal40 g kulhydratdiabetes-venligbalanceret 81

Fish & Tofu Claypot Stew *pescatarian

19.00

Fish & Tofu Claypot Stew — Tender sea bream fillet and fresh tofu; stewed in rich broth and house-made black bean paste. Served traditionally at room temperature Served with steamed rice on side.

estimeret≈ 620 kcal52 g kulhydratbalanceret 77

Aromatic Beef Claypot Stew

18.00

Braised beef shin in a rich flavourful broth with aromatic spices, carrots and black fungus; served in a traditional claypot with steamed rice on side.

estimeret≈ 710 kcal55 g kulhydratbalanceret 71

Vegetable Curry Stew (v)vegetarian

17.50

Vegetable Curry Stew — Silky aubergines, tofu puffs, green beans and cabbages simmered in a refreshing light curry broth with fragrant spices. Served with steamed rice on side.

estimeret≈ 650 kcal58 g kulhydratbalanceret 66

MEAT & FISH

Fried Pork Ribs *

16.00

Fried Pork Ribs — Crispy pork ribs, brined for tenderness and fried to perfection. Finished with sprinkle of grated salted egg yolk.

estimeret≈ 580 kcal18 g kulhydratdiabetes-venligbalanceret 71

Steamed Whole Fish*pescatarian

28.00

Steamed Whole Fish — Fresh sea bream, steamed with aromatics, served with our signature house made infused soy dressing and accompanied by fresh garnishes.

estimeret≈ 480 kcal12 g kulhydratdiabetes-venligbalanceret 74

SIDES & GREENS

Stir Fried Market Greens (ve,gf)vegan, vegetarian, gluten_free

8.00

Stir Fried Market Greens — Greens wok fried to finish with our house fermented shiitake mushroom sauce.

estimeret≈ 120 kcal10 g kulhydratdiabetes-venligbalanceret 66

Wok Fried Cabbage (ve,gf) *vegan, vegetarian, gluten_free

8.00

Wok Fried Cabbage — Sweetheart cabbage wok fried with garlic, fresh chilli and rice wine.

estimeret≈ 130 kcal12 g kulhydratdiabetes-venligbalanceret 70

NOT TOO SWEET SEASONAL SPECIALS

Housemade Yi Bua Sticky Rice Cake (ve,gf) *vegan, gluten_free

3.50

Yi Bua Sticky Rice Cake — Traditional hand made sticky rice cake with brown sugar, toasted coconut, sesame, and peanut butter filling.

estimeret≈ 310 kcal42 g kulhydrat

Housemade Taro Dessert Bowl (ve) *vegan

8.00

Taro Dessert Bowl — Our house dessert creation of taro paste, hand made mini glutinous rice balls, pandan “shrimp”, palm sugar syrup, and dried osmathus.

estimeret≈ 380 kcal62 g kulhydrattung 38

Housemade Zao Po Cu Claypot (gf) *gluten_free

28.50

Zao Po Cu Claypot — A rich and tangy Hainan-style seafood dish, made with fermented glutinous rice wine and aged rice vinegar. Served in a traditional claypot with fresh clams, prawns, glass noodles, seaweed and enoki mushrooms.

estimeret≈ 520 kcal22 g kulhydratdiabetes-venligbalanceret 69

Pork Ribs & Winter Melon Claypot Soup (gf)gluten_free

18.50

Pork Ribs and Winter Melon Soup — Traditional style tender pork ribs slow-cooked with soft winter melon with mung bean in an aromatic broth with a subtle touch of sweetness. Served with steamed rice on side.

estimeret≈ 580 kcal48 g kulhydratbalanceret 77

Duck Soup with Pickled Mustard Greens

32.00

Slow simmered duck leg (on the bone) in a comforting broth with tangy mustard greens, ginger, chillies, and aromatics.

estimeret≈ 610 kcal15 g kulhydratdiabetes-venligbalanceret 74

SMALL PLATES

Tofu Puff & King Oyster Mushroom Stir Fry (gf) *gluten_free

8.80

Tofu and King Oyster Mushroom Stir Fry — Tofu puffs & king oyster mushrooms tossed in savoury house-ferment sauce with hint of chilli.

estimeret≈ 240 kcal14 g kulhydratdiabetes-venligbalanceret 70

LUNCH MENU

Beef Hún*

13.50

Beef Hún — Sauce based rice noodles served with beef jerky, fermented tofu beancurd sauce, fermented mustard greens, fried tofu puffs and yellow chilli sauce.

estimeret≈ 620 kcal75 g kulhydratbalanceret 77

Vegetable Claypot (ve)*vegan

13.50

Vegetable Claypot — Light and delicate glass noodles paired with mushrooms, lily flower stems, tofu beancurd, chrysanthemum greens, choi sum, black fungus, and garlic chives.

estimeret≈ 350 kcal45 g kulhydratdiabetes-venligbalanceret 81

Chicken Hún

13.50

Shredded Chicken, black fungus & shimeji mushrooms served with rice noodles in house chicken broth.

estimeret≈ 480 kcal60 g kulhydratbalanceret 73

Wonton Soup

13.50

House made wontons filled with minced chicken, prawns and aromatic spices. Served in house chicken broth.

estimeret≈ 320 kcal25 g kulhydratdiabetes-venlig

Chicken Rice*

13.50

Chicken Rice — Hainan style poached cornfed chicken served with soy garlic dipping & aromatic chicken rice (served at room temperature, pinkness in bones).

estimeret≈ 650 kcal60 g kulhydratbalanceret 73

Ham Hock Rice

13.50

Soy braised ham hock served with fermented mustard greens & yellow chilli sauce.

estimeret≈ 720 kcal60 g kulhydrat

Beef Stew Rice

13.50

Braised beef in a rich, flavourful sauce with aromatic spices, carrots & black fungus.

estimeret≈ 680 kcal60 g kulhydratbalanceret 71

Soy Chicken Rice*

13.50

Soy Chicken Rice — Whole chicken leg (on the bone) braised in aromatic soy served with charred spring onion & soy dressing.

estimeret≈ 690 kcal60 g kulhydratbalanceret 67

SIDE

Chilli Salt Fruit (ve)vegan

Chilli Salt Fruit

estimeret≈ 80 kcal15 g kulhydratdiabetes-venlig

Tea Eggs (v)vegetarian

Tea Eggs

estimeret≈ 150 kcal4 g kulhydratdiabetes-venlig

Braised Cabbage (ve)vegan

Braised Cabbage

estimeret≈ 100 kcal12 g kulhydratdiabetes-venligbalanceret 78

Pickled Mooli (v)vegetarian

Pickled Mooli

estimeret≈ 40 kcal6 g kulhydratdiabetes-venlig

Qiu Dong Salad (ve)vegan

Qiu Dong Salad

estimeret≈ 110 kcal14 g kulhydratdiabetes-venligbalanceret 78

Chicken Broth

estimeret≈ 60 kcal2 g kulhydratdiabetes-venlig

Sauce

Yellow Chilli, Ginger Garlic, Mango Chilli, Papaya Chilli

0.50

Assorted Chilli Sauces

estimeret≈ 20 kcal4 g kulhydratdiabetes-venlig

LUNCH MENU

Pork Belly Rice

13.50

Soy braised pork belly served with tofu puff & half soy egg.

estimeret≈ 850 kcal65 g kulhydrat

SIDE

House Salad (ve)vegan

House Salad

estimeret≈ 80 kcal8 g kulhydratdiabetes-venligbalanceret 66

Sauce

Yellow Chilli, Ginger Garlic, Mango Chilli, Papaya Chilli

0.70

Assorted Chilli Sauces

estimeret≈ 40 kcal6 g kulhydrat

Er denne menu stadig korrekt?

74dia
scoreestimeret

Kinesiske retter med få kulhydrater

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Restauranten tilbyder mange proteinrige retter med lavt kulhydratindhold. Poached Cornfed Chicken og Steamed Whole Fish er gode valg.

47 diabetesvenlige · 85 retter

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Praktisk

Adresse: Upper Street 88, N1 0NP London
Tider: man12:00–21:45
tir12:00–21:45
ons12:00–21:45
tor12:00–21:45
fre12:00–21:45
lør12:00–21:45
søn12:00–21:45
Kontakt: —
Kilder: Overture Maps Places (CDLA-Permissive 2.0), hainanhouse.co.uk/
Post: fuldstændighed 67 %, sikkerhed 80 %

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Hainan House

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Kinesiske retter med få kulhydrater

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Praktisk