The Thames Indian Restaurant

Waterloo Road 79, SE1 8UD London

Åbent nu · til 22:30

Indian€€€€

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 11. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

NIBBLES

Popadumvegan

1.20

Thin spiced bread made from ground lentils and fried in oil. Served with dips.

estimeret≈ 150 kcal18 g kulhydrat

Chutney Trayvegan

2.00

Mango chutney, Lime Pickle, and Onion Salad - taste great with popadum.

estimeret≈ 120 kcal25 g kulhydrattung 42

Chutney Tray Refillsvegan

1.00

Chutney Refills — Single pot refills of either Mango Chutney, Lime Pickle, or Onion Salad

estimeret≈ 40 kcal8 g kulhydrat

Mint Sauce Potvegan

1.00

Mint Sauce — Our signature mint sauce blended from fresh mint, coriander, green chili, lemon juice and spices

estimeret≈ 45 kcal4 g kulhydratdiabetes-venlig

STARTERS

Mixed Starter

8.95

Onion bhajee, Aloo Tikki, Chicken Tikka, Lamb Tikka, Sheek Kebab beautifully cooked and served with chutney.

estimeret≈ 650 kcal45 g kulhydrat

Sheek Kebab

7.45

Succulent minced lamb skewers seasoned with aromatic spices and expertly cooked in our Tandoor.

estimeret≈ 280 kcal8 g kulhydratdiabetes-venligbalanceret 67

Chicken Tikka

6.95

Tender boneless chicken chunks on a skewer marinated in yogurt, spices, and grilled to perfection.

estimeret≈ 220 kcal6 g kulhydratdiabetes-venligbalanceret 73

Aloo Tikkivegetarian

5.95

Golden-fried potato patties spiced with herbs and chilies, served crisp and flavorful as a classic Indian street food snack.

estimeret≈ 250 kcal30 g kulhydrat

Onion Bhajeevegetarian

5.95

Crispy fritters with thinly sliced onions, delicately spiced and deep-fried to golden perfection.

estimeret≈ 210 kcal25 g kulhydrat

Vegetable Samosavegetarian

5.95

Triangular pastries filled with spiced vegetable mixture deep-fried to crispy perfection.

estimeret≈ 240 kcal28 g kulhydratbalanceret 69

Samosa Chaatvegetarian

6.45

Crispy samosa chunks topped with chickpeas, tangy chutneys, yogurt, and spices, creating a vibrant explosion of flavors and textures.

estimeret≈ 380 kcal45 g kulhydratbalanceret 81

TANDOOR

Tandoori Mixed Grill with Naan

24.95

Tandoori Mixed Grill — Succulent Chicken Tikka, Lamb Tikka, Sheek Kebab, Lamb Chops, and a piece of Tandoori Chicken served with a Naan bread.

estimeret≈ 950 kcal70 g kulhydratbalanceret 71

King Prawn Tandoor

18.95

King Prawns marinated in spices and cooked in our Tandoor.

estimeret≈ 350 kcal12 g kulhydratdiabetes-venligbalanceret 78

Tandoori Lamb Chops

17.45

Mouthwatering lamb chops coated in a rich spiced marinade and grilled to tender juiciness.

estimeret≈ 550 kcal10 g kulhydratdiabetes-venligbalanceret 71

Tandoori Chicken

13.95

Half chicken marinated in our own unique blend of spices and cooked in our Tandoor.

estimeret≈ 500 kcal10 g kulhydratdiabetes-venligbalanceret 77

Chicken Shashlik

14.95

Succulent boneless chicken pieces cooked in the Tandoor oven with tomatoes, peppers and onions.

estimeret≈ 420 kcal15 g kulhydratdiabetes-venligbalanceret 80

Paneer Shashlikvegetarian

14.95

Mouthwatering paneer cubes marinated and cooked in the Tandoor oven with tomatoes, peppers and onions.

estimeret≈ 480 kcal18 g kulhydratdiabetes-venligbalanceret 74

BIRYANI

Chicken Tikka Biryani

16.45

Fragrant basmati rice layered with succulent chicken tikka, aromatic spices, and herbs, creating a mouthwatering fusion of grilled perfection and biryani richness.

estimeret≈ 750 kcal85 g kulhydratbalanceret 77

Lamb Biryani

16.45

Aromatic basmati rice infused with tender, spiced lamb, herbs, and a symphony of spices, delivering a savoury and flavourful Indian rice dish.

estimeret≈ 800 kcal85 g kulhydratbalanceret 75

Vegetable Biryanivegetarian

14.45

Fragrant basmati rice cooked with a colourful mix of fresh vegetables, aromatic spices, and herbs, creating a flavourful and satisfying vegetarian delight.

estimeret≈ 650 kcal90 g kulhydratbalanceret 70

Biryani Vegetable Saucevegetarian

2.95

Currt sauce with vegetables, aptly suited to accompany a biryani

estimeret≈ 120 kcal12 g kulhydratdiabetes-venlig

CURRY - VEG

Paneer Karahivegetarian

14.45

Cubes of paneer cooked in a rich tomato-based curry, infused with aromatic spices and a touch of cream.

estimeret≈ 480 kcal15 g kulhydratdiabetes-venligbalanceret 70

Paneer Jalfrezivegetarian

14.45

Cubes of paneer cooked with vibrant peppers and onions, creating a flavourful and zesty Indian dish.

estimeret≈ 420 kcal18 g kulhydratdiabetes-venligbalanceret 74

Sag Aloovegetarian

11.95

A comforting Indian dish of spiced potatoes and spinach, offering hearty flavours and wholesome textures.

estimeret≈ 310 kcal35 g kulhydratdiabetes-venligbalanceret 71

Bhindi Bhajeevegetarian

11.95

Velvety okra in a fragrant blend of spices, creating a rich and savoury Indian dish that tantalises the taste buds.

estimeret≈ 240 kcal18 g kulhydratdiabetes-venligbalanceret 65

Aloo Gobivegetarian

11.95

Cauliflower and potatoes stir-fried with aromatic spices, creating a flavorful and comforting North Indian dish.

estimeret≈ 320 kcal32 g kulhydratdiabetes-venligbalanceret 65

Bombay Aloovegetarian

11.95

Soft potatoes sautéed with aromatic spices, tomatoes, and herbs, creating a flavorful and comforting dish.

estimeret≈ 340 kcal38 g kulhydratdiabetes-venlig

Cauliflower Bhajeevegetarian

11.95

Tender cauliflower florets bathed in a luscious blend of exotic spices, creating a savoury, aromatic sensation that elevates the humble cauliflower to a culinary masterpiece.

estimeret≈ 260 kcal16 g kulhydratdiabetes-venligbalanceret 65

Tarka Daalvegetarian

11.95

Creamy lentils infused with a sizzling tempering of spices, garlic, and onions, creating a flavourful and comforting staple in South Asian cuisine.

estimeret≈ 320 kcal30 g kulhydratdiabetes-venligbalanceret 86

Daal Makhanivegetarian

11.95

Velvety black lentils slow-cooked with tomatoes, butter, and aromatic spices, resulting in a rich and luscious North Indian lentil delicacy.

estimeret≈ 410 kcal32 g kulhydratdiabetes-venligbalanceret 79

Chana Masalavegetarian

11.95

Chickpeas simmered in a vibrant blend of spices, tomatoes, and aromatic herbs, creating a flavorful, hearty, and irresistible Indian dish.

estimeret≈ 350 kcal40 g kulhydratdiabetes-venligbalanceret 86

CURRY - NON VEG

Goan Fish Currypescatarian

16.95

Fresh fish simmered in a spicy and tangy coconut-based curry, capturing the vibrant and delicious essence of Goan cuisine.

estimeret≈ 380 kcal12 g kulhydratdiabetes-venligbalanceret 69

King Prawn Dansakpescatarian

16.45

Juicy king prawns in a tangy, sweet, and spicy lentil sauce.

estimeret≈ 360 kcal22 g kulhydratdiabetes-venligbalanceret 79

Chicken Noorjahani

16.45

Tender chicken simmered in a luxurious saffron infused gravy, delivering a regal and aromatic flavor experience.

estimeret≈ 420 kcal14 g kulhydratdiabetes-venligbalanceret 74

Murgh Makhani

14.45

Succulent chicken in a velvety, buttery tomato curry, finished with cream and gentle spices.

estimeret≈ 480 kcal16 g kulhydratdiabetes-venligbalanceret 74

'British Classic' Chicken Tikka Masala

14.45

Chicken Tikka Masala — Succulent grilled chicken in a classic British style sweet, creamy tomato-based curry, infused with aromatic spices, delivering a taste sensation of Indian culinary perfection.

estimeret≈ 460 kcal18 g kulhydratdiabetes-venligbalanceret 74

'British Classic' Butter Chicken

14.45

Butter Chicken — Tandoor-cooked chicken in classic British style with a sweet, velvety tomato and butter sauce, offering a rich and indulgent symphony of flavours.

estimeret≈ 490 kcal16 g kulhydratdiabetes-venligbalanceret 74

'British Classic' Chicken Korma

14.45

Chicken Korma — A royal blend of chicken, creamy cashew sauce, and aromatic spices, creating a rich and indulgent Mughlai dish.

estimeret≈ 520 kcal20 g kulhydratbalanceret 74

Naga Chicken

14.45

A fiery and flavourful dish featuring tender chicken cooked in a spicy Naga chili-based sauce, offering a tantalizing taste of Northeast Indian cuisine.

estimeret≈ 380 kcal14 g kulhydratdiabetes-venligbalanceret 69

Chicken Jalfrezi

14.45

Spicy stir-fried chicken with vibrant peppers and onions, creating a flavourful and zesty Indian dish.

estimeret≈ 360 kcal16 g kulhydratdiabetes-venligbalanceret 73

Chicken Karahi

14.45

Succulent chicken pieces cooked in a spicy, aromatic karahi-style curry, showcasing bold flavours and a tantalizing blend of South Asian spices.

estimeret≈ 450 kcal12 g kulhydratdiabetes-venligbalanceret 74

Lamb Balti

14.45

Tender, bite-sized lamb pieces cooked in rich, aromatic spices, offering a vibrant, flavourful culinary delight.

estimeret≈ 520 kcal10 g kulhydratdiabetes-venligbalanceret 74

Satkora Lamb

14.45

Tender Lamb infused with the tangy citrus flavour of Shatkora fruit, creating a zesty and aromatic Bengali delicacy.

estimeret≈ 510 kcal11 g kulhydratdiabetes-venligbalanceret 74

Lamb Rogan Josh

14.45

Tender lamb slow-cooked in a rich, spiced tomato-based sauce, delivering deep, aromatic flavors.

estimeret≈ 540 kcal14 g kulhydratdiabetes-venligbalanceret 74

Crab Malawarpescatarian

15.95

Succulent crab cooked in a rich coconut curry with aromatic spices, delivering a taste of coastal delicacies.

estimeret≈ 480 kcal18 g kulhydratdiabetes-venligbalanceret 74

Nalli Ghosth (Lamb Shank)

16.95

Nalli Ghosth — Tender lamb shank slow-cooked in a rich, flavourful gravy with aromatic spices, offering a hearty delight.

estimeret≈ 620 kcal12 g kulhydratdiabetes-venligbalanceret 74

BREADS

Garlic Naanvegetarian

4.95

Tandoor baked Indian flatbread brushed with garlic infused butter, offering a flavourful and aromatic complement to your meal.

estimeret≈ 280 kcal42 g kulhydrat

Peshwari Naanvegetarian

4.95

Tandoor baked flatbread filled with a delightful mixture of nuts and coconut providing a sweet and savoury accompaniment to your dining experience.

estimeret≈ 380 kcal55 g kulhydrat

Keema Naan

5.25

Tandoor baked flatbread stuffed with spiced minced meat for a hearty twist on the traditional naan.

estimeret≈ 350 kcal38 g kulhydrat

Cheese Naanvegetarian

4.95

Soft naan loaded with melted Mozzarella cheese, served warm and ready to pull apart

estimeret≈ 340 kcal38 g kulhydrat

Naan Bread

4.45

Soft and fluffy Tandoor-baked bread, a versatile and classic accompaniment to elevate any meal.

estimeret≈ 240 kcal40 g kulhydrat

Tandoori Roti

3.55

Wheat bread baked in a tandoor, offering a slightly crispy exterior and a soft, wholesome interior.

estimeret≈ 210 kcal35 g kulhydrat

Chapati

3.55

Soft wheat flatbread cooked on a hot griddle, perfect for pairing with any curry.

estimeret≈ 180 kcal32 g kulhydrat

Paratha

4.45

Flaky, pan-fried Indian bread, versatile and delicious, perfect for pairing with a variety of savory and flavourful fillings or accompaniments.

estimeret≈ 320 kcal38 g kulhydrat

Aloo Paratha

4.95

Stuffed with spiced mashed potatoes, this pan-fried Indian bread offers a delightful blend of comforting flavours and flaky texture.

estimeret≈ 380 kcal48 g kulhydratbalanceret 66

RICE

Keema Rice

5.25

Fragrant basmati rice cooked with spiced minced meat, creating a flavorful and hearty accompaniment.

estimeret≈ 380 kcal45 g kulhydrat

Mushroom Rice

4.95

Fluffy basmati rice sautéed with tender mushrooms and aromatic spices, creating a savory and satisfying dish.

estimeret≈ 280 kcal42 g kulhydrat

Pilau Rice

4.45

Fragrant basmati rice cooked with spices, perfect to complement a variety of main courses.

estimeret≈ 250 kcal40 g kulhydrat

Steamed Rice

3.45

Simple, fluffy grains, a versatile and essential staple for any meal.

estimeret≈ 200 kcal44 g kulhydrat

EXTRAS

Cucumber Raithavegetarian

3.10

Cool and creamy yogurt mixed with fresh cucumber, mint, and spices, creating a refreshing and flavourful side dish to balance any meal.

estimeret≈ 110 kcal8 g kulhydratdiabetes-venlig

Chips

3.95

Crispy, golden potato slices, lightly seasoned, and fried to perfection.

estimeret≈ 320 kcal30 g kulhydrat

Saladvegetarian

3.45

Crisp, fresh greens with vibrant vegetables, a healthy and colourful medley.

estimeret≈ 80 kcal10 g kulhydratdiabetes-venligbalanceret 72

Desi Piazvegan

2.95

Sliced onions, green chilli, lime wedge

estimeret≈ 60 kcal12 g kulhydratdiabetes-venlig

DESSERTS

Gulab Jamunvegetarian

4.95

Soft fried milk dough balls soaked in a sweet cardamom syrup.

estimeret≈ 350 kcal45 g kulhydrattung 39

Er denne menu stadig korrekt?

93veggie
scoreestimeret

Mange vegetariske indiske retter

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Menuen har en separat sektion med vegetariske karryretter som Sag Aloo og Chana Masala. Man kan også bestille Paneer Shashlik og Vegetable Biryani.

28 vegetariske og 5 veganske retter ud af 64

81dia
scoreestimeret

Proteinrige og kulhydratfattige valg

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Restauranten har mange tandoori og curry retter med lavt kulhydratindhold. Der er et bredt udvalg af kød og vegetariske muligheder.

36 diabetesvenlige · 64 retter

Anmeldelser

Anmeld

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Praktisk

Adresse: Waterloo Road 79, SE1 8UD London
Tider: man12:00–14:15, 17:30–22:30
tir12:00–14:15, 17:30–22:30
ons12:00–14:15, 17:30–22:30
tor12:00–14:15, 17:30–22:30
fre17:30–22:30
lør17:30–22:30
sønlukket
Kontakt: +447846251279 bookings@thethamesrestaurant.com
Kilder: Overture Maps Places (CDLA-Permissive 2.0), thethamesrestaurant.com/
Post: fuldstændighed 83 %, sikkerhed 80 %

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