Cafe M2B

white conduit street 21, N19HA London

Lukket nu · åbner ons 08:30

café€€€€

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 12. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

BREAKFAST

BANGLA BREAKFAST VEGETARIANvegetarian

7.95

Paratha, dhal, mixed vegetables, Turkish sausage, grilled tomato, V/NF

estimeret≈ 720 kcal65 g kulhydratbalanceret 70

SMASHED AVOCADOvegetarian

8.75

Smashed Avocado Toast — Smashed avocado & poached Fried egg, grilled halloumi, eggs on toasted flat bread, V/NF

estimeret≈ 610 kcal35 g kulhydratdiabetes-venligbalanceret 74

MEDITERRANEAN omelette(coriander, chilli & hash brown, feta cheese, mixed olives, green salad & Turkish bagel NFvegetarian

8.75

Mediterranean Omelette

estimeret≈ 680 kcal48 g kulhydratbalanceret 65

BANGLA BREAKFAST MEAT

8.75

Paratha, beef/chicken curry, green salad DF/NF

estimeret≈ 650 kcal55 g kulhydratbalanceret 71

OMELETTE OF THE DAY VEGANvegan

8.75

Vegan Omelette — Smashed avocado, spinach, portobello mushroom, grilled tomato, tofu cheese, mix vegetable, flat bread V/VG/DF/NF

estimeret≈ 520 kcal42 g kulhydratdiabetes-venligbalanceret 74

HOMEMADE PANCAKEvegetarian

6.95

Rice pudding, berry compote & honey V/NF

estimeret≈ 580 kcal75 g kulhydrat

GRANOLAvegetarian

5.95

Greek yogurt, berry copote & honey

estimeret≈ 410 kcal38 g kulhydratbalanceret 73

MEATS

BIRYANIgluten_free

8.75

Spiced rice cooked with lamb or chicken served with salad, garlic yogurt & vegetarian gravy GF/NF

estimeret≈ 550 kcal62 g kulhydratbalanceret 77

CURRYgluten_free

8.75

Beef or Chicken curry served with rice & salad GF/NF

estimeret≈ 580 kcal60 g kulhydratbalanceret 77

CHICKEN MEATBALLS

8.75

Tomato sauce with green lentils, potato served with yogurt & flat bread NF

estimeret≈ 510 kcal58 g kulhydratbalanceret 90

TARRAGON CHICKEN LEG

7.95

Cooked with lemon, tarragon, onion served with flat bread DF/NF

estimeret≈ 480 kcal32 g kulhydratdiabetes-venligbalanceret 69

SPICY CHICKEN PITTA

7.95

Grilled chicken, mint yogurt, red cabbage, rocket, roasted pepper, served with salad NF

estimeret≈ 460 kcal42 g kulhydratdiabetes-venligbalanceret 85

BEEF BURGER

8.50

Homemade beef patty, grilled onion, lettuce, tomato, gherkin & lock sauce served with chips

estimeret≈ 820 kcal65 g kulhydratbalanceret 67

BAKED SALMONgluten_free

7.95

Chilli glazed salmon served with green salad & mint yogurt GF/NF

estimeret≈ 420 kcal12 g kulhydratdiabetes-venligbalanceret 74

SALADS

CARROT SALADvegan, gluten_free

3.95

Green lentil, kale, pomegranate molasses, sesame seeds, chilli flakes & Za'atar V/VG/DF/NF/GF

estimeret≈ 210 kcal22 g kulhydratdiabetes-venligbalanceret 87

CAULIFLOWER SALADvegan, gluten_free

3.95

Roasted onion, baby spinach, red & yellow kapya peppers , pomegranate seeds, cumin, cinnamon & paprika V/VG/DF/NF/GF

estimeret≈ 180 kcal18 g kulhydratdiabetes-venligbalanceret 70

RED QUINOAvegan, gluten_free

3.95

Red Quinoa Salad — Roasted butternut squash, parsley, spring onion, cannellini beans, pomegranate seeds, white wine vinegar dressing V/VG/DF/NF/GF

estimeret≈ 240 kcal28 g kulhydratbalanceret 87

GREEN BEAN & POTATOvegan, gluten_free

3.95

Green Bean and Potato Salad — Sesame seeds, parsley, mixed olives, vinegar & mustard dressing V/VG/DF/NF/GF

estimeret≈ 220 kcal24 g kulhydratdiabetes-venligbalanceret 65

AUBERGINE SALADvegetarian, gluten_free

3.95

Feta cheese, yogurt, parsley, crispy onion, basil sauce, pomegranate seeds NF/GF

estimeret≈ 260 kcal14 g kulhydratdiabetes-venligbalanceret 70

Two Salads

7.45

estimeret≈ 420 kcal38 g kulhydratbalanceret 79

Three Salads

9.95

estimeret≈ 320 kcal18 g kulhydratdiabetes-venligbalanceret 70

VEGETARIAN / VEGAN

VEGAN BURGERvegan

8.50

Roasted aubergine, pepper & courgette, hummus served with chips V/VG/DF/NF

estimeret≈ 780 kcal65 g kulhydratbalanceret 65

HOMEMADE FALAFELvegan

7.50

Sweet potato falafel & hummus served on flat bread with salad V/VG/NF

estimeret≈ 620 kcal72 g kulhydratbalanceret 80

VEGETABLE LASAGNEvegetarian

7.50

Roasted aubergine, courgette, red pepper, spinach, cream cheese, mozzarella cheese & tomato sauce with salad NF

estimeret≈ 680 kcal38 g kulhydratbalanceret 74

SOUP OF THE DAY

5.50

estimeret≈ 210 kcal24 g kulhydratdiabetes-venligbalanceret 82

FRITTATAvegetarian

5.50

Egg, potato, onion, red pepper, feta cheese, spinach, mint yogurt & salad V/NF

estimeret≈ 540 kcal28 g kulhydratdiabetes-venligbalanceret 74

ROASTED VEGETABLEvegetarian

5.95

Aubergine, courgette, red pepper, cheese served with salad V/NF

estimeret≈ 420 kcal22 g kulhydratdiabetes-venligbalanceret 75

FILO PIE VEGANvegan

5.50

Vegan Filo Pie — Parsley, spring onion, seasonal vegetable with salad V/NF

estimeret≈ 480 kcal45 g kulhydratdiabetes-venligbalanceret 65

VEGANvegan

6.25

Vegan Platter — Avocado, sweet potato & chickpea paste, mix pepper, vegan sauce served with salad V/VG/DF/NF

estimeret≈ 510 kcal32 g kulhydratdiabetes-venligbalanceret 75

PANINI / WRAP

BUFFALO CHILLI CHICKEN

6.45

Buffalo Chilli Chicken Panini — Grilled red onion, cheese, mustard, buffalo sauce served with chips

estimeret≈ 850 kcal78 g kulhydrat

SALMON

6.45

Salmon Panini — Cheese, tomato sauce, chilli sauce served with salad NF

estimeret≈ 580 kcal42 g kulhydratdiabetes-venligbalanceret 73

SIDES

HUMMUSvegan, gluten_free

3.50

Served with flat bread V/VG/DF/GF/NF

estimeret≈ 340 kcal38 g kulhydratbalanceret 69

SMASHED AVOCADOvegan, gluten_free

3.50

Smashed Avocado Side — V/VG/DF/GF/NF

estimeret≈ 220 kcal12 g kulhydratdiabetes-venligbalanceret 70

CHIPSvegan

5.00

V/VG/DF

estimeret≈ 450 kcal48 g kulhydrat

GRILLED HALLOUMIvegetarian, gluten_free

3.50

V/VG/DF/GF/NF

estimeret≈ 280 kcal6 g kulhydratdiabetes-venlig

PORTOBELLO MUSHROOMvegan, gluten_free

2.50

V/VG/DF/GF/NF

estimeret≈ 120 kcal8 g kulhydratdiabetes-venligbalanceret 66

MIXED OLIVESvegetarian, gluten_free

4.50

Olive oil with honey dressing & za'atar V/GF

estimeret≈ 210 kcal14 g kulhydratdiabetes-venligbalanceret 66

HOMEMADE CAKES

CARROT WALNUTvegetarian

3.45

Carrot Walnut Cake — V

estimeret≈ 380 kcal42 g kulhydrattung 44

ORANGE POMEGRANATEvegetarian, gluten_free

3.45

Orange Pomegranate Cake — V/GF

estimeret≈ 340 kcal48 g kulhydrattung 39

BANANA CARAMEL & HAZELNUTvegetarian

3.45

Banana Caramel Hazelnut Cake — V

estimeret≈ 420 kcal45 g kulhydrattung 35

CHOCOLATE BROWNIEvegetarian

3.45

Chocolate Brownie Cake — V/NF

estimeret≈ 320 kcal35 g kulhydrattung 42

CHOCOLATE CHIP & MANDARINvegetarian, gluten_free

3.45

Chocolate Chip Mandarin Cake — V/GF

estimeret≈ 280 kcal38 g kulhydrat

DESSERT

CHOCOLATE BROWNIEvegetarian

4.95

Chocolate Brownie with Ice Cream — Served with vanilla ice cream V/NF

estimeret≈ 450 kcal48 g kulhydrattung 34

RICE PUDDINGvegetarian, gluten_free

3.45

Topped with pistachio V/GF

estimeret≈ 250 kcal30 g kulhydrat

BREAKFAST

BANGLA BREAK FAST (VEGETARIN)vegetarian

8.75

Bangla Breakfast Vegetarian — Paratha, Dhal, Mix Vegetable, Eggs (Omelette)

estimeret≈ 750 kcal65 g kulhydratbalanceret 78

Vegan Break Fastvegan

8.75

Vegan Breakfast — Avocado, Spinach, Mushroom, Tomato, Vegan Tofu, Red /Yellow Pepper.

estimeret≈ 420 kcal22 g kulhydratdiabetes-venligbalanceret 79

M E D I T E R R A N E A N

8.75

Mediterranean Breakfast — F r i e d e g g , g r i l l e d h a l l o u m i , T u r k i s h s a u s a g e , g r i l l e d t o m a t o , h a s h b r o w n , f e t a c h e e s e , m i x e d o l i v e s , g r e e n s a l a d & T u r k i s h b a g e l

estimeret≈ 780 kcal45 g kulhydratdiabetes-venligbalanceret 72

O M E L E T T E O F T H E D A Yvegetarian

8.75

Omelette of the Day — ( P l e a s e a s k y o u r w a i t e r ) S e r v e d w i t h c h i p s a n d s a l a d

estimeret≈ 650 kcal40 g kulhydrat

LUNCH

BIRYANI ( LAMB/CHICKEN)

8.29

Biryani — Garlic Yogurt, Cucumber , Tomato, Rocket, Salad Dressing

estimeret≈ 620 kcal75 g kulhydratbalanceret 77

RICE WITH CHICKEN CARRY

8.29

Chicken Curry with Rice — Cucumber, Tomato, Rocket, Salad Dressing

estimeret≈ 580 kcal70 g kulhydratbalanceret 77

PANINI:- Chicken

6.45

Chicken Panini — CHEESE, Chilli Sauce, Tomato Sauce, Grill Red Onion, Side Salad:- Rocket, Tomato, Mix Olive, Pickled Cabbage

estimeret≈ 550 kcal45 g kulhydratdiabetes-venligbalanceret 79

PANINI:- Vegetablevegetarian

5.95

Vegetable Panini — Cheese, Read Pepper, Aubergine, Courgette, Baby Potato, Side Salad:- Rocket, Tomato, Pickled Cabbage, Mix Olive

estimeret≈ 480 kcal48 g kulhydratbalanceret 74

WRAP CHICKEN

5.50

Chicken Wrap — Halloumi Cheese, Rocket, Red Cabbage, Read Onion, Cucumber ,Chilli Sauce, Red Pepper, Mint Yogurt

estimeret≈ 520 kcal40 g kulhydratdiabetes-venligbalanceret 69

WRAP VEGETABLEvegetarian

5.50

Vegetable Wrap — Tomato Sauce, Mix Vegetable, Rocket, Mushroom , Veg Sauce

estimeret≈ 450 kcal42 g kulhydratdiabetes-venligbalanceret 70

WRAP VEGANvegan

5.50

Vegan Wrap — Avocado, Vegan Sauce, Sweet Potato, Yellow Pepper, Red Pepper , Chick peas

estimeret≈ 480 kcal45 g kulhydratdiabetes-venligbalanceret 79

VEGETABLE LASAGNEvegetarian

7.45

Tomato Sauce, Red Pepper, Courgette, Aubergine, Spinach, Soft cheese, Mozzarella Cheese

estimeret≈ 550 kcal40 g kulhydratdiabetes-venligbalanceret 74

BAKED SALMON

9.95

Roasted red/Yellow Pepper, Courgette, Aubergine, Coriander, Fata Cheese, Baby Potato, Mint Yogurt, Pomegranate

estimeret≈ 520 kcal30 g kulhydratdiabetes-venligbalanceret 78

BEEF BURGER

8.45

Regular chips, Cheese, Lettuce, Tomato , Gurkin, Grill spice Onion

estimeret≈ 850 kcal75 g kulhydratbalanceret 66

VEGAN BURGERvegan

8.45

Regular Chips, Roasted pepper, Aubergine, Courgette, Garlic, smoked paprika

estimeret≈ 720 kcal78 g kulhydratbalanceret 66

CHICKEN PITTA

8.75

Regular Chips, Tomato Sauce, Chilli Sauce, Rocket, Read Cabbage, Mint Yogurt, Red Pepper, Red Onion

estimeret≈ 780 kcal82 g kulhydratbalanceret 75

SOUP OF THE DAY

5.45

With Bread

estimeret≈ 320 kcal45 g kulhydratbalanceret 69

Chicken Meat Ball

8.25

Chicken Meatballs — Flat Bread, Lentil, Potato, Tomato, Yogurt

estimeret≈ 650 kcal62 g kulhydratbalanceret 90

Tarragon chicken

7.95

bread, Onion, Salad

estimeret≈ 580 kcal42 g kulhydratdiabetes-venligbalanceret 69

Vegan Koftavegan

7.95

Sweet Potato, Lentil, ,Spinach, mushroom, Coconut milk, Pitta bread

estimeret≈ 610 kcal68 g kulhydratbalanceret 80

FILO PIE

5.50

Milk, egg, Presley. Spring Onion , any vegetable, with salad

estimeret≈ 480 kcal38 g kulhydratdiabetes-venligbalanceret 65

H O M E M A D E F A L A F E Lvegan

7.50

Falafel and Hummus — S w e e t p o t a t o f a l a f e l & h u m m u s s e r v e d o n f l a t b r e a d w i t h s a l a d

estimeret≈ 620 kcal72 g kulhydratbalanceret 80

SIDE SALADS

TABULA SALADvegan

3.95

Tabbouleh Salad

estimeret≈ 220 kcal28 g kulhydratbalanceret 77

DRESSERT

ICE CREEM

2.95

Ice Cream — Vanilla, Pistachio, Chocolate

estimeret≈ 210 kcal24 g kulhydrat

Chocolate Browne

3.99

Chocolate Brownie — with any ice Cream

estimeret≈ 550 kcal65 g kulhydrattung 30

Cake

3.45

estimeret≈ 350 kcal45 g kulhydrat

Er denne menu stadig korrekt?

79dia
scoreestimeret

Mange proteinrige og grønne retter

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Menuen har mange gode muligheder med fokus på protein og grøntsager. Flere salater og hovedretter har et lavt kulhydratindhold.

32 diabetesvenlige · 73 retter

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Praktisk

Adresse: white conduit street 21, N19HA London
Tider: man08:30–16:30
tir08:30–16:30
ons08:30–16:30
tor08:30–16:30
fre08:30–16:30
lør09:00–16:30
søn09:00–16:30
Kontakt: +447578168750
Kilder: Overture Maps Places (CDLA-Permissive 2.0), cafem2b.wixsite.com/cafem2b
Post: fuldstændighed 83 %, sikkerhed 80 %

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