Em Sherif
38 Albemarle St, W1S 4JE London
Åbent nu · til 21:00
Lebanese€€€€
Menu
Kilde: restaurantens hjemmeside, læs videre 11. september 2026. Priser og retter kan være ændret siden.
Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 11. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.
SAVOURY PASTRY
Zaatar Manoushe Flatbreadvegan
10.50
Thyme Blend, Extra Virgin Olive Oil (vg)
estimeret≈ 380 kcal42 g kulhydrat
Lahme Bi Ajeen Flatbread
16.00
Spiced Minced Beef, Pine Nuts
estimeret≈ 450 kcal38 g kulhydrat
Spinach Fatayervegan
12.50
Spinach and Onion Pie (vg)
estimeret≈ 320 kcal35 g kulhydratdiabetes-venligbalanceret 66
EGGS
Any Stylevegetarian
19.00
Eggs Any Style — Scrambled, Sunny-Side-Up
estimeret≈ 280 kcal3 g kulhydratdiabetes-venlig
Awarma
29.00
Awarma Eggs — Sautéed Lamb Confit
estimeret≈ 520 kcal6 g kulhydratdiabetes-venligbalanceret 71
Cinnamonvegetarian
18.50
Cinnamon Eggs — Cinnamon, Olive Oil
estimeret≈ 310 kcal8 g kulhydratdiabetes-venlig
Bottarga
32.00
Bottarga Eggs — Shaved Bottarga, Wild Thyme, Olive Oil
estimeret≈ 340 kcal5 g kulhydratdiabetes-venlig
Shakshoukavegetarian
19.00
Tomato, Onion, Pepper, Garlic, Cilantro Stew
estimeret≈ 320 kcal18 g kulhydratdiabetes-venligbalanceret 69
Soujouk
24.00
Soujouk Eggs — Spicy Lebanese Sausages
estimeret≈ 480 kcal8 g kulhydratdiabetes-venligbalanceret 71
SALADS & BOWLS
Tabboulevegan
16.00
Chopped Parsley, Tomato, Spring Onion, Lemon, Extra Virgin Olive Oil (vg)
estimeret≈ 210 kcal14 g kulhydratdiabetes-venligbalanceret 70
Fattouchvegan
16.00
Fattoush — Chopped Rocca, Lettuce, Tomato, Radish, Pomegranate Molasses, Crispy Pita Bread (vg)
estimeret≈ 260 kcal22 g kulhydratdiabetes-venligbalanceret 65
Rahebvegan
16.00
Raheb Salad — Smoked Aubergine, Spring Onions, Mint, Lemon, Extra Virgin Olive Oil (vg)
estimeret≈ 180 kcal12 g kulhydratdiabetes-venligbalanceret 70
Lentilvegan
16.00
Lentil Salad — Lebanese Lentil, Pomegranate Molasses, Radish, Coriander, Pomegranate (vg)
estimeret≈ 240 kcal24 g kulhydratdiabetes-venligbalanceret 75
Potato Mash Radish Saladvegan
16.00
Mashed Potato, Extra Virgin Olive Oil, Radish Salad (vg)
estimeret≈ 280 kcal32 g kulhydrat
Beetrootvegetarian
16.00
Beetroot Salad — Baby beetroot, Tahini Honey, Chives, Lemon Mustard
estimeret≈ 220 kcal18 g kulhydratdiabetes-venligbalanceret 70
Artichokevegan
16.00
Artichoke Salad — Artichoke, Basil, Lemon Mustard, Basil Oil (vg)
estimeret≈ 190 kcal14 g kulhydratdiabetes-venligbalanceret 70
Tomatovegetarian
16.00
Tomato Salad — Cherry Tomato, Shanklish, Nigella Seed, Sumac, Mint, Wild Oregano, Zaatar Oil (v)
estimeret≈ 230 kcal12 g kulhydratdiabetes-venligbalanceret 66
COLD MEZZE
Hummusvegan
16.00
Chickpea Dip, Tahini, Lemon, Extra Virgin Olive Oil (vg)
estimeret≈ 320 kcal22 g kulhydratdiabetes-venligbalanceret 75
Hummus Pine Nutsvegan
18.50
Hummus with Pine Nuts — Chickpea Dip, Tahini, Lemon, Extra Virgin Olive Oil, Roasted Pine Nuts (vg)
estimeret≈ 380 kcal22 g kulhydratdiabetes-venligbalanceret 74
Mutabbalvegetarian
16.00
Smoked Aubergine Dip, Tahini, Pomegranate, Extra Virgin Olive Oil (v)
estimeret≈ 280 kcal16 g kulhydratdiabetes-venligbalanceret 70
Muhammaravegan
16.00
Roasted Sweet Pepper Dip, Walnut, Pomegranate Molasses (vg)
estimeret≈ 320 kcal22 g kulhydratdiabetes-venligbalanceret 65
Labnehvegetarian
18.50
Strained Yoghurt, Olives, Mint,Oregano (v)
estimeret≈ 280 kcal12 g kulhydratdiabetes-venlig
Stuffed Swiss Chardvegan
16.00
Vegetarian Stuffed Swiss Chard, Rice, Tomato, Parsley (vg)
estimeret≈ 210 kcal28 g kulhydratdiabetes-venligbalanceret 77
Battrakh
35.00
Bottarga, Extra Virgin Olive Oil, Wild Zaatar, Lemon Zest
estimeret≈ 350 kcal4 g kulhydratdiabetes-venligbalanceret 67
Avocado on Flat Breadvegan
16.00
Grilled Whole Wheat Flat Bread, Sliced Avocado, Sumac, Lemon Zest, Sesame, Cilantro (vg)
estimeret≈ 420 kcal35 g kulhydratdiabetes-venligbalanceret 70
Moussakaavegan
16.00
Aubergine, Tomato, Onion, Chickpeas, Basil (vg)
estimeret≈ 240 kcal22 g kulhydratdiabetes-venligbalanceret 75
Berghoul Bil Banadouravegetarian
16.00
Bulgur Cooked in Tomato Sauce, Chopped Green Chilli
estimeret≈ 260 kcal38 g kulhydratdiabetes-venligbalanceret 69
Bemieh Bil Zeitvegetarian
16.00
Okra Cooked into Tomato, Onions, Olive Oil (v)
estimeret≈ 180 kcal18 g kulhydratdiabetes-venligbalanceret 70
HOT MEZZE
Wagyu Hummus
46.00
Chickpea Dip, Tahini, Sautéed Japanese Wagyu Beef, Extra Virgin Olive Oil
estimeret≈ 580 kcal24 g kulhydratdiabetes-venligbalanceret 74
Lamb Hummus
25.50
Chickpea Dip, Tahini, Sautéed Lamb, Extra Virgin Olive Oil
estimeret≈ 520 kcal24 g kulhydratdiabetes-venligbalanceret 74
Soujouk Hummus
28.00
Chickpea Dip, Lebanese Spicy Sausage, Chili Oil
estimeret≈ 550 kcal24 g kulhydratdiabetes-venligbalanceret 74
Prawn Mutabbal
31.00
Smoked Aubergine Dip, Sautéed Prawns
estimeret≈ 310 kcal14 g kulhydratdiabetes-venligbalanceret 74
Grilled Halloumivegetarian
21.50
Pan-Fried Halloumi, Extra Virgin Olive Oil, Nigella Seeds, Mint (v)
estimeret≈ 410 kcal6 g kulhydratdiabetes-venligbalanceret 67
Foulvegan
16.00
Cooked Fava Beans, Lemon Juice, Tomato, Onion, Parsley (vg)
estimeret≈ 220 kcal32 g kulhydratdiabetes-venligbalanceret 87
Balilavegan
16.00
Cooked Chickpeas, Cumin, Pine Nuts (vg)
estimeret≈ 280 kcal30 g kulhydratdiabetes-venligbalanceret 81
Makanek
21.50
Grilled Lebanese Sausages, Grilled with Sumac, or Pan-Fried with Pomegranate Molasses
estimeret≈ 380 kcal12 g kulhydratdiabetes-venligbalanceret 67
Lahme Ras Asfour
24.00
Sautéed Sliced Beef, Pomegranate Molasses
estimeret≈ 340 kcal14 g kulhydratdiabetes-venligbalanceret 67
Wagyu Ras Asfour
65.00
Sautéed Sliced Japanese Wagyu Beef, Pomegranate Molasses
estimeret≈ 420 kcal14 g kulhydratdiabetes-venligbalanceret 67
Falafelvegan
21.50
Deep-Fried Ground Chickpea Fritters, Tahini, Pickled Cucumber, Seasonal Crudité (vg)
estimeret≈ 450 kcal34 g kulhydratdiabetes-venligbalanceret 70
Kibbeh Sajiyeh
21.50
Bulgur, Minced Beef Pie, Filled with Onion Confit, Sumac
estimeret≈ 380 kcal28 g kulhydratdiabetes-venligbalanceret 69
Pumpkin Kibbehvegetarian
20.00
Bulgur Pumpkin Pie, Swiss Chard, Walnut (v)
estimeret≈ 420 kcal38 g kulhydratdiabetes-venligbalanceret 70
Kharouf
31.00
Pulled Lamb, 5 spices, Bread
estimeret≈ 550 kcal30 g kulhydratdiabetes-venligbalanceret 65
FATTEH
Auberginevegetarian
24.00
Aubergine Fatteh — Marinated Aubergine, Cow’s Milk Yoghurt, Mint, Pine Nuts, Crispy Pita (v)
estimeret≈ 480 kcal32 g kulhydratdiabetes-venligbalanceret 65
Maftoulehvegetarian
24.00
Maftouleh Fatteh — Large Grain Bulgur, Cow’s Milk Yoghurt, Crispy Pita (v)
estimeret≈ 510 kcal55 g kulhydratbalanceret 67
SANDWICHES
Musakhan
25.00
Musakhan Sandwich — Confit Chicken, Sumac, Onion
estimeret≈ 620 kcal45 g kulhydratdiabetes-venligbalanceret 69
Kebab
18.50
Kebab Sandwich — Kebab, Hummus, Tomato Chutney, Pickled Cucumber
estimeret≈ 580 kcal42 g kulhydratdiabetes-venligbalanceret 73
Taouk
18.50
Taouk Sandwich — Potato Mash, Garlic Spread, Pickled Cucumber
estimeret≈ 650 kcal48 g kulhydrat
Fish Shawarmapescatarian
19.00
Fish Shawarma Sandwich — Marinated Sea Bass, Garlic Spread, Pickled Cucumber
estimeret≈ 540 kcal40 g kulhydratdiabetes-venligbalanceret 69
Beef Shawarma
18.50
Beef Shawarma Sandwich — Onions, Parsley, Tahini, Pickled Cucumber
estimeret≈ 610 kcal42 g kulhydratdiabetes-venligbalanceret 69
SIDES
White Ricevegan
16.00
estimeret≈ 320 kcal65 g kulhydrat
Lemon Rice
16.00
estimeret≈ 340 kcal66 g kulhydrat
Tomato Rice
16.00
estimeret≈ 350 kcal68 g kulhydrat
Hand Cut French Fries
16.00
French Fries
estimeret≈ 450 kcal50 g kulhydrat
GRILLS
Wagyu Beef Skewers
99.00
Japanese Wagyu Beef 200g, Zaatar Chimichurry Dip
estimeret≈ 720 kcal8 g kulhydratdiabetes-venligbalanceret 71
Mint Kefta
35.00
Kefta, Mint, Mint Chutney, Cucumber Yoghurt
estimeret≈ 480 kcal15 g kulhydratdiabetes-venligbalanceret 74
Lamb Chops
45.00
Pomegranate Yoghurt Dip Coriander Chutney
estimeret≈ 520 kcal12 g kulhydratdiabetes-venligbalanceret 74
Fish Skewers
37.50
Marinated Sea Bass, Traboulsiyeh, Beyroutiyeh
estimeret≈ 410 kcal18 g kulhydratdiabetes-venligbalanceret 80
Grilled Baby Chicken
37.50
Deboned Whole Marinated Baby Chicken, Garlic Spread
estimeret≈ 580 kcal12 g kulhydratdiabetes-venligbalanceret 71
Lamb Skewers
37.50
Marinated Lamb Fillet, Zaatar Chimichurry Dip
estimeret≈ 540 kcal10 g kulhydratdiabetes-venligbalanceret 71
Beef Skewers
58.00
Marinated USDA Prime Black Angus Beef, Zaatar Chimichurry Dip
estimeret≈ 510 kcal10 g kulhydratdiabetes-venligbalanceret 71
MAINS
Plat Du Jour
32.00
Ask for Today’s Special
estimeret≈ 750 kcal60 g kulhydratbalanceret 78
DESSERT
Signature Rice Puddingvegetarian
15.00
Rice Pudding — Short Grain Rice, Milk, Orange Blossom, Rose Water, Caramelized Puffed Rice, Pistachio Powder (v) (n)
estimeret≈ 450 kcal65 g kulhydrattung 35
Ice Cream & Cotton Candyvegetarian
15.00
Ice Cream, Lebanese Cotton Candy (v)
estimeret≈ 500 kcal70 g kulhydrattung 33
Rose Loukoum Puddingvegetarian
15.00
Rose Pudding, Loukoum, Crunchy Shortbread (v)
estimeret≈ 480 kcal55 g kulhydrattung 36
Pistachio Baklavavegetarian
19.00
Pistachio in Phylo Pastry, Pistachio Ice Cream (v) (n)
estimeret≈ 600 kcal50 g kulhydrattung 28
Muhallabiyavegetarian
15.00
Orange Blossom and Rose Milk Pudding, Seasonal Fruit Jam (v)
estimeret≈ 350 kcal40 g kulhydrat
Chocolate Halva Puddingvegetarian
15.00
Chocolate Custard, Halva Biscuit (v)
estimeret≈ 550 kcal45 g kulhydrattung 30
Kunafavegetarian
15.00
Crispy Kadaif, Cheese, Rose Syrup (v) (n)
estimeret≈ 500 kcal45 g kulhydrattung 29
Meghlivegan
15.00
Spiced Floured Rice Pudding, Coconut, Almond, Walnut, Pistachio (vg) (n)
estimeret≈ 420 kcal50 g kulhydrat
Aysh Al Sarayavegetarian
15.00
Lebanese Caramel Bread Pudding, Clotted Cream (v)
estimeret≈ 580 kcal60 g kulhydrattung 26
Ice Cream and Sorbetsvegetarian
15.00
Our Flavours Change Weekly. Please Ask for Your Weekly Specials (v) (n)
estimeret≈ 300 kcal40 g kulhydrattung 32
Er denne menu stadig korrekt?
95veggie
scoreestimeret
scoreestimeret
Mangegående libanesisk vegetarmad
Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.
Menuen har mange vegetariske retter som falafel, hummus og shakshouka. Der findes også veganske valgmuligheder som spinat fatayer og tabboule. Kødbeskæring som wagyu beef findes til dem, der ikke spiser vegetarisk.
41 vegetariske og 19 veganske retter ud af 71
78dia
scoreestimeret
scoreestimeret
Libanesiske grillretter og mezze
Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.
Restauranten har mange proteinrige muligheder. Grillspyd og kolde dips fungerer godt som hovedmåltider.
51 diabetesvenlige · 71 retter
Anmeldelser
AnmeldIngen anmeldelser endnu.Var du der? Skriv den første.
Praktisk
- Adresse
- 38 Albemarle St, W1S 4JE London
- Tider
- man12:00–21:00tir12:00–21:00ons12:00–21:00tor12:00–21:00fre12:00–21:00lør12:00–21:00søn12:00–18:00
- Kontakt
- info@em-sherif.co.uk
- Kilder
- Overture Maps Places (CDLA-Permissive 2.0), emsherifrestaurant.co.uk/
- Post
- fuldstændighed 67 %, sikkerhed 80 %