Maroush - London, E1 London

E1 London

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Middle Eastern€€€€

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 11. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

Cold Mezza

Hommosvegan

7.25

Hummus — Smooth chickpea puree with sesame paste (Tahini), garlic, fresh lemon juice, topped with cooked chickpeas and chopped parsley, drizzled with extra virgin olive oil

estimeret≈ 320 kcal22 g kulhydratdiabetes-venligbalanceret 75

Roasted Red Pepper Hommosvegan

7.50

Roasted Red Pepper Hummus — Creamy chickpea puree with sesame paste (Tahini), roasted red pepper, garlic, fresh lemon juice, topped with cooked chickpeas, sweet paprika and drizzled with extra virgin olive oil

estimeret≈ 330 kcal24 g kulhydratdiabetes-venligbalanceret 75

Hommos Beirutyvegan

7.50

Hummus Beiruty — Smooth chickpea puree with sesame paste (Tahini), garlic, fresh lemon juice, chopped parsley and fresh green chili topped with cooked chickpeas and drizzled with extra virgin olive oil

estimeret≈ 320 kcal22 g kulhydratdiabetes-venligbalanceret 75

Moutabal Baba Ghanoujvegan

7.95

Baba Ghanoush — Grilled aubergine mixed with sesame paste (Tahini), fresh lemon juice topped with sumac and extra virgin olive oil

estimeret≈ 280 kcal14 g kulhydratdiabetes-venligbalanceret 70

Tabboulehvegan

7.50

A refreshing salad made with finely chopped fresh parsley, tomato, dried mint, onion, bulgur, fresh lemon and extra virgin olive oil dressing

estimeret≈ 210 kcal18 g kulhydratdiabetes-venligbalanceret 70

Kabisvegan

5.50

Pickled Vegetables — Cucumber, turnip and chilli, pickled with garlic and Mediterranean vinegar

estimeret≈ 60 kcal8 g kulhydratdiabetes-venligbalanceret 70

Moujaddarahvegan

6.00

A traditional Middle Eastern dish of cooked puréed lentils, rice and cumin garnished with golden fried crispy onion

estimeret≈ 350 kcal45 g kulhydratbalanceret 82

Bazenjan Al-Rahibvegan

7.50

Grilled aubergine tartare, mixed with chopped tomato, onion, bell peppers, mint and parsley, fresh lemon juice and extra virgin olive oil garnished with fresh pomegranate jewels

estimeret≈ 220 kcal15 g kulhydratdiabetes-venligbalanceret 70

Moussakavegan

7.50

Fried aubergine cubes oven baked with chickpeas, rich tomato puree, onion, garlic and black pepper

estimeret≈ 290 kcal26 g kulhydratbalanceret 75

Loubieh B’zeitvegan

6.50

A Levantine stew of French green beans, onion, tomato, garlic and olive oil

estimeret≈ 180 kcal14 g kulhydratdiabetes-venligbalanceret 70

Bammieh B’zeitvegan

6.50

Fried okra cooked with tomato, onion, garlic, fresh coriander and olive oil

estimeret≈ 210 kcal16 g kulhydratdiabetes-venligbalanceret 70

Mouhamaravegan

8.50

Muhammara — A flavourful Lebanese mezza made with roasted red pepper, walnuts, cashew and pistachio nuts, green chili, breadcrumbs and cumin mixed with extra virgin olive oil

estimeret≈ 380 kcal22 g kulhydratdiabetes-venligbalanceret 69

Wark Inab B’zeitvegan

8.00

Vines leaves rolled with a mix of rice, chopped tomato, parsley, mint and onion, slow cooked with lemon and olive oil

estimeret≈ 260 kcal32 g kulhydratbalanceret 71

Labnehvegetarian

7.00

Traditionally made creamy soft cheese made from strained yogurt, drizzled with extra virgin olive oil and sprinkled with dried mint

estimeret≈ 240 kcal10 g kulhydratdiabetes-venlig

Soups

Lentil Soupvegan

6.00

Simple yet hearty red lentil-based soup cooked with onions, garlic and cumin, served with crispy Lebanese bread and lemon wedges

estimeret≈ 310 kcal42 g kulhydratbalanceret 82

Creamy Chicken Soup

6.50

Comforting soup made with chicken broth, cream, black pepper and mini chicken cubes, served with lemon wedges

estimeret≈ 280 kcal12 g kulhydratdiabetes-venligbalanceret 67

Hot Mezza

Falafelvegan

7.50

Fried crispy croquettes made with chickpeas, fava beans, onion, fresh coriander, garlic and fine herbs served with a side of sesame (Tahini) sauce

estimeret≈ 340 kcal30 g kulhydratbalanceret 70

Foul Moudamasvegan

7.50

Healthy and delicious Mediterranean dish made with broad beans, crushed garlic, cumin, fresh lemon juice and extra virgin olive oil, topped with cooked chickpeas and parsley

estimeret≈ 280 kcal32 g kulhydratbalanceret 87

Batata Harravegan

7.50

Spicy potato cubes packed with rich flavours of garlic, fresh coriander, onion, bell pepper, green chili and a splash of lemon juice, garnished with fried carrots, courgette and cauliflower

estimeret≈ 320 kcal34 g kulhydrat

Pumpkin Kebbehvegetarian

7.50

Bulgur and pumpkin croquettes filled with spiced spinach, sautéed onion with olive oil and toasted pine nuts

estimeret≈ 310 kcal28 g kulhydratbalanceret 70

Hommos Awarma

8.50

Hummus with Lamb — Smooth chickpea puree with sesame paste (Tahini) garlic, fresh lemon juice, topped with sautéed diced lamb and pine nuts

estimeret≈ 380 kcal22 g kulhydratdiabetes-venligbalanceret 78

Hommos Shawarma Chicken

9.00

Hummus with Chicken Shawarma — Smooth chickpea puree with sesame paste (Tahini) garlic and fresh lemon juice, topped with thinly sliced chicken

estimeret≈ 340 kcal22 g kulhydratdiabetes-venligbalanceret 79

Hommos Shawarma Lamb

10.50

Hummus with Lamb Shawarma — Smooth chickpea puree with sesame paste (Tahini) garlic and fresh lemon juice, topped with thinly sliced lamb

estimeret≈ 390 kcal22 g kulhydratdiabetes-venligbalanceret 77

Kibbeh

7.75

One of Lebanon’s national dishes, fried hearty croquettes made with minced lamb, cracked wheat bulgur, fine spices and ground cinnamon, deliciously stuffed with sautéed onion, lean ground lamb meat and pine nuts

estimeret≈ 280 kcal18 g kulhydratdiabetes-venlig

Halloum Meshwivegetarian

8.50

Grilled Halloumi — Char-grilled smoky flavoured Halloumi cheese, served with fresh tomato and cucumber

estimeret≈ 310 kcal6 g kulhydratdiabetes-venligbalanceret 67

Jawaneh

6.50

Chicken Wings — Juicy char-grilled chicken wings marinated with lemon, garlic and herbs, served with Maroush garlic sauce

estimeret≈ 420 kcal5 g kulhydratdiabetes-venlig

Chicken Liver

7.50

Specially marinated chicken liver pan-fried with lemon and garlic, drizzled with pomegranate molasses

estimeret≈ 260 kcal8 g kulhydratdiabetes-venligbalanceret 67

Fattet Hommos B’labanvegetarian

7.75

Fattet Hummus — Layers of crispy fried bread, chickpeas, garlic and cumin, topped with cold yogurt, olive oil, toasted pine nuts and a sprinkle of dried mint and sweet paprika

estimeret≈ 450 kcal42 g kulhydrat

Maqaneq

8.75

Maqaneq Sausages — Lebanese mini sausages handmade by our skilled butchers, flambéed with lemon and drizzled with pomegranate molasses

estimeret≈ 320 kcal10 g kulhydratdiabetes-venligbalanceret 67

Soujok

8.75

Soujok Sausages — Lebanese spicy sausages handmade by our skilled butchers, sautéed with tomato and fresh lemon juice

estimeret≈ 310 kcal9 g kulhydratdiabetes-venligbalanceret 67

Salads

Spicy Lebanese Saladvegan

6.50

Lettuce, tomato, cucumber, parsley, onion, mixed bell pepper, chopped green chili, fresh thyme, dried mint, sumac, lemon and extra olive oil dressing

estimeret≈ 180 kcal12 g kulhydratdiabetes-venligbalanceret 70

Maroush Saladvegan

6.50

Lettuce, tomato, cucumber, parsley, onion, radish, mixed bell pepper, fresh thyme, dried mint, sumac, lemon and extra olive oil dressing

estimeret≈ 180 kcal12 g kulhydratdiabetes-venligbalanceret 70

Fattoushvegan

7.50

Lettuce, tomato, cucumber, dried mint, onion, radish, mixed bell pepper, fresh thyme, sumac, crispy Lebanese bread, lemon, vinegar, pomegranate molasses and extra olive oil dressing

estimeret≈ 240 kcal22 g kulhydratdiabetes-venligbalanceret 65

Tabbouleh quinoa saladvegan, gluten_free

7.95

Quinoa Tabbouleh — A refreshing salad made with finely chopped parsley, tomato, dried mint, onion, quinoa, pomegranate jewels, fresh lemon juice and extra virgin olive oil

estimeret≈ 210 kcal18 g kulhydratdiabetes-venligbalanceret 70

Cucumber Salad with Yoghurtvegetarian

6.00

Cucumber Yogurt Salad — Natural yoghurt topped with finely chopped cucumber and sprinkled with dried mint

estimeret≈ 140 kcal9 g kulhydratdiabetes-venlig

Bakery and Pastry

Fatayer B’sabanekhvegan

7.00

Spinach Fatayer — Baked Lebanese pastry filled with spinach, onion, lemon juice, olive oil, sumac and pine nuts

estimeret≈ 260 kcal24 g kulhydratdiabetes-venligbalanceret 65

Mini Manakish Za’atarvegan

4.00

Manakish Za'atar — Lebanese flat dough baked with a topping of thyme, sumac and roasted sesame seeds, garnished with sliced cucumber, tomato and fresh mint leaves

estimeret≈ 220 kcal28 g kulhydratbalanceret 73

Maroush Kalajvegetarian

7.00

Halloumi Kalaj — Char-grilled crispy flat Lebanese bread stuffed with thinly sliced halloumi cheese, thyme and extra virgin olive oil

estimeret≈ 340 kcal26 g kulhydrat

Maroush Arayes

7.00

Lamb Arayes — Char-grilled crispy flat Lebanese bread stuffed with seasoned minced lamb, onion, chopped parsley and herbs served with lemon wedges

estimeret≈ 380 kcal28 g kulhydrat

Sambousek Cheesevegetarian

7.00

Cheese Sambousek — Deep fried pastries filled with feta cheese and thyme, served with sliced cucumber

estimeret≈ 290 kcal20 g kulhydratdiabetes-venlig

Sambousek Lamb

7.00

Lamb Sambousek — Deep fried pastries filled with mixture of ground meat, soft cheese, onion and toasted pine nuts

estimeret≈ 320 kcal22 g kulhydrat

Charcoal-grilled Main Courses

Lahem Meshwi

18.50

Lamb Shish Kebab — Charcoal-grilled skewers of hand-carved tender lamb cubes, served with grilled tomato, onion, parsley

estimeret≈ 450 kcal12 g kulhydratdiabetes-venligbalanceret 74

Shish Taouk

17.00

Charcoal-grilled skewers of marinated hand-carved chicken cubes, served with a side of garlic sauce

estimeret≈ 420 kcal8 g kulhydratdiabetes-venligbalanceret 71

Kafta Meshwi

17.00

Kafta Kebab — Charcoal-grilled skewers of seasoned minced lamb with onion and parsley

estimeret≈ 480 kcal10 g kulhydratdiabetes-venligbalanceret 74

Maroush Mixed Grills

18.50

Mixed Grill — Charcoal-grilled skewers of seasoned lamb Kafta, chicken Shish Taouk and tender lamb cubes, served with grilled tomato, onion parsley, sumac, served with a side of garlic sauce

estimeret≈ 550 kcal15 g kulhydratdiabetes-venligbalanceret 74

Kafta Khosh-Khash

17.50

Kafta with Ratatouille — Charcoal-grilled skewers of seasoned minced lamb, accompanied on spicy ratatouille, garnished with grilled, tomato, onion, parsley and sumac

estimeret≈ 460 kcal18 g kulhydratdiabetes-venligbalanceret 78

Kafta Yoghurtieh

17.00

Kafta with Yogurt — Charcoal-grilled seasoned minced lamb topped with layers of cooked yoghurt, crispy fried bread and toasted pine nuts sprinkled with sweet paprika

estimeret≈ 580 kcal28 g kulhydratdiabetes-venligbalanceret 69

Kastaleta Lamb

20.00

Lamb Cutlets — Charcoal-grilled tender lamb cutlets specially marinated with black pepper and thyme, served with thick-cut crispy fries

estimeret≈ 680 kcal45 g kulhydratbalanceret 65

Farrouj Meshwi

17.50

Grilled Baby Chicken — Charcoal-grilled boneless baby chicken marinated with lemon, garlic and herbs, served with a side of garlic sauce

estimeret≈ 440 kcal10 g kulhydratdiabetes-venligbalanceret 71

Shawarma Rotisserie

Shawarma Lamb

18.00

Lamb Shawarma — Thinly sliced roasted British lamb marinated with exotic Middle Eastern flavours of black pepper and nutmeg, served with Lebanese bread, grilled tomato, onion, parsley and sumac and a side of sesame (Tahini) sauce

estimeret≈ 520 kcal35 g kulhydratdiabetes-venligbalanceret 69

Shawarma Chicken

17.00

Chicken Shawarma — Thinly sliced roasted boneless British chicken, marinated with lemon, garlic, cinnamon and cardamom, served with grilled tomato, Lebanese bread and a side of garlic sauce

estimeret≈ 480 kcal32 g kulhydratdiabetes-venligbalanceret 75

Mixed Shawarma

18.00

A delicious combination of thinly sliced lamb and chicken Shawarma served with Lebanese bread, grilled tomato, onion, parsley and sumac and a side of sesame (Tahini) sauce

estimeret≈ 560 kcal38 g kulhydratdiabetes-venligbalanceret 73

Main Courses

Aubergine & Chickpeas Casserolevegan

16.00

Oven baked fried aubergine cubes with chickpeas, tomato puree, onion, garlic and special Lebanese herbs, served with white rice

estimeret≈ 510 kcal65 g kulhydratbalanceret 78

Okra Stew and Ricevegan

16.00

Fried okra cooked with olive oil, onion, garlic, tomato and fresh coriander, served with white rice

estimeret≈ 490 kcal62 g kulhydratbalanceret 74

Green Bean Stew and Ricevegan

16.00

A Levantine stew of French green beans cooked with olive oil, onion, garlic and tomato, served with white rice

estimeret≈ 470 kcal60 g kulhydratbalanceret 74

Mediterranean-Spiced Lamb Shank

19.00

Oven braised lamb shank marinated with Mediterranean style herbs and spices, served with a rich lamb gravy and aromatic brown rice with minced lamb, topped with toasted pine nuts

estimeret≈ 620 kcal42 g kulhydratdiabetes-venligbalanceret 73

Roasted Chicken

16.50

Succulent British baby chicken marinated with garlic, lemon and fresh herbs, roasted until golden brown, served with aromatic brown rice with minced lamb, topped with toasted pine nuts

estimeret≈ 540 kcal38 g kulhydratdiabetes-venligbalanceret 75

Fish and Seafood

Grilled Sea Basspescatarian

23.00

Chargrilled seasoned whole sea bass, served with a side sesame (Tahini) sauce

estimeret≈ 410 kcal6 g kulhydratdiabetes-venligbalanceret 71

Side Orders

Friesvegan

4.75

estimeret≈ 320 kcal35 g kulhydrat

Vegan White Basmati Ricevegan

4.50

White Basmati Rice

estimeret≈ 210 kcal45 g kulhydrat

Maroush Garlic Sauce Small 100gr

2.00

Garlic Sauce

estimeret≈ 200 kcal6 g kulhydratdiabetes-venlig

Maroush Garlic Sauce Large 250gr

3.50

Garlic Sauce

estimeret≈ 500 kcal15 g kulhydratdiabetes-venlig

Maroush Chilli Sauce Small 100gr

2.50

Chilli Sauce

estimeret≈ 120 kcal10 g kulhydratdiabetes-venlig

Maroush Chilli Sauce Large 250gr

4.00

Chilli Sauce

estimeret≈ 300 kcal25 g kulhydratbalanceret 65

Sesame (Tahini) saucevegan

2.50

Tahini Sauce

estimeret≈ 150 kcal6 g kulhydratdiabetes-venligbalanceret 66

Lebanese style Vermicelli Ricevegan

5.00

Vermicelli Rice

estimeret≈ 320 kcal55 g kulhydrat

Brown Rice with Minced Lamb

6.00

estimeret≈ 450 kcal35 g kulhydrat

Maroush Specials

Lunch Platter

25.00

A mixed selection of six starters of Hommos, Moutabal, Tabbouleh, Fatayer, Falafel, Sambouseek cheese with two skewers of chicken shish Taouk or Kafta

estimeret≈ 1200 kcal70 g kulhydrat

Vegan Set Menu for 2vegan

65.00

Vegan Set Menu — Hommos, Moutabal, Maroush Salad, Falafel, Batata Harra Followed by Aubergine & Chickpeas Casserole with Rice & Bamieh b’zeit

estimeret≈ 1800 kcal160 g kulhydrattung 29

Sharing Set Menu for 2

70.00

Sharing Set Menu — Hommos, Moutabal, Tabbouleh, Falafel, Soujok, Jawaneh, Batata Harra Followed by Maroush Mixed Grills Baklawa

estimeret≈ 2400 kcal140 g kulhydrattung 29

Sharing Set Menu for 4

130.00

Bottle of Lebanese House Wine Hommos, Moutabal, Tabbouleh, Warak Inab,Falafel, Soujok, Jawaneh, Kibbeh, Batata Harra Followed by Mediterranean-Spiced Lamb Shank with Rice & Maroush Mixed Grills Baklawa

estimeret≈ 3500 kcal200 g kulhydrattung 29

Sandwiches or Wraps

Batata Harra and Fried Vegetablesvegan

6.00

Batata Harra Wrap — Spicy potato cubes packed with rich flavours of garlic, fresh coriander, onion, green chili and a splash of lemon juice, cucumber pickles and garlic sauce

estimeret≈ 650 kcal60 g kulhydrat

Halloumi Cheesevegetarian

7.00

Halloumi Cheese Wrap — Char-grilled smoky flavored Halloumi cheese, fresh tomato, cucumber and extra virgin olive oil

estimeret≈ 550 kcal25 g kulhydratdiabetes-venligbalanceret 70

Desserts

Meghlivegetarian

5.00

Levantine dessert based on a flavoured rice pudding with cinnamon and ginger, topped with dried coconut, walnut, almonds and dried cranberries

estimeret≈ 400 kcal50 g kulhydrat

Ossmalliehvegetarian

5.00

Baked crispy vermicelli with a layer of cream cheese, topped with orange blossom syrup and sprinkled with pistachio

estimeret≈ 450 kcal45 g kulhydrattung 31

Knefehvegetarian

6.00

Warm melted cheese covered with golden smooth semolina dough and rose water syrup

estimeret≈ 420 kcal40 g kulhydrattung 39

Baklawavegetarian

5.50

Selection of miniature Lebanese style traditionally inspired pastries filled with nuts and syrup

estimeret≈ 380 kcal35 g kulhydrattung 44

Mouhallabiehvegetarian

5.00

Lebanese milk pudding, topped with rosewater syrup and sprinkled with pistachio

estimeret≈ 320 kcal35 g kulhydrat

Rice Puddingvegetarian

5.00

Traditional Lebanese rice pudding, topped with rosewater syrup and sprinkled with pistachio

estimeret≈ 350 kcal45 g kulhydrat

Er denne menu stadig korrekt?

95veggie
scoreestimeret

Masserigt udvalg af mellemøstlige retter

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Menuen har mange vegetariske muligheder som falafel, hommos og aubergine-kikærte gryderet. Der findes en specifik vegansk setmenu til to personer.

47 vegetariske og 32 veganske retter ud af 79

75dia
scoreestimeret

Grillede retter og mezza

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Restauranten har mange proteinrige grillede kødretter og fisk. De kolde mezza retter er gode alternativer til tilbehør.

46 diabetesvenlige · 79 retter

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Praktisk

Adresse: E1 London
Tider: ikke kendt endnu
Kontakt: +02045536694
Kilder: Overture Maps Places (CDLA-Permissive 2.0), maroush.com/
Post: fuldstændighed 67 %, sikkerhed 95 %

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