Spagbowl

1 Ropemaker St, EC2Y 9AL London

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Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 11. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

Breakfast

TRADITIONAL PORRIDGE (V)vegetarian

5.50

Oat Porridge — Oat porridge made with milk and jam or honey.

estimeret≈ 380 kcal52 g kulhydrat

CHEF OMELETTE (V)vegetarian

9.10

Chef Omelette — Free range eggs omelette with chopped mushrooms, served with broccoli, grill tomatoes and avocado.

estimeret≈ 420 kcal18 g kulhydratdiabetes-venligbalanceret 76

SCRAMBLED EGGS & TOMATO (V)vegetarian

8.20

Scrambled Eggs and Tomato — Two free range scrambled eggs with a wholemeal toast and grilled tomato

estimeret≈ 360 kcal24 g kulhydratdiabetes-venligbalanceret 69

SCRAMBLED EGGS, SALMON AND AVOCADO

9.90

Scrambled free range egg, Scottish smoked salmon served with a wholemeal toast and avocado.

estimeret≈ 480 kcal22 g kulhydratdiabetes-venligbalanceret 69

Hot Pastas

PENNE NAPOLITANA (VG)vegan, vegetarian

7.70

Penne Napolitana — Penne short pasta with a rich tomato and basil sauce and a touch of olive oil

estimeret≈ 580 kcal85 g kulhydrat

PENNE ARRABBIATA (VG)vegan, vegetarian

7.70

Penne Arrabbiata — Penne short pasta in a spicy tomato sauce with basil and chilli

estimeret≈ 580 kcal85 g kulhydrat

SPAGHETTI MOLINA

9.60

Spaghetti pasta with chicken stripes, spinach, garlic, chilli and olive oil.

estimeret≈ 650 kcal75 g kulhydratbalanceret 77

PENNE AMATRICIANA

8.50

Penne pasta with tomato sauce, onion and bacon

estimeret≈ 620 kcal80 g kulhydratbalanceret 73

PENNE QUATTRO FORMAGGI (v)vegetarian

9.90

Penne Quattro Formaggi — Penne pasta with parmigiano mascarpone taleggio e gorgonzola cheese

estimeret≈ 780 kcal78 g kulhydrat

FARFALLE AL PESTO (V)vegetarian

9.30

Farfalle al Pesto — Bow shape short pasta with Italian classic pesto and Parmesan cheese

estimeret≈ 680 kcal75 g kulhydratbalanceret 67

FARFALLE AL SALMONE

10.80

Bow shaped short pasta with Scottish salmon paces, spring onion and bechamel.

estimeret≈ 720 kcal75 g kulhydratbalanceret 71

PENNE CARBONARA

7.20

Penne short pasta with crispy bacon and a creamy cheesy sauce

estimeret≈ 710 kcal78 g kulhydratbalanceret 67

PENNE CAMPAGNOLA (V)vegetarian

5.50

Penne Campagnola — Penne short pasta with mushrooms, peas, spring onions and mascarpone sauce

estimeret≈ 640 kcal72 g kulhydratbalanceret 67

PENNE PUTTANESCA (VG)vegan, vegetarian

6.50

Penne Puttanesca — Penne pasta with tomato sauce, olives and capers.

estimeret≈ 560 kcal82 g kulhydrat

Spagbowl Specials

SPAGHETTI BOLOGNESE

9.80

Spaghetti long pasta with slow cooked mince meat sauce made with non- alcoholic wine, plum tomatoes, celery, onions, seasoned with nutmeg

estimeret≈ 680 kcal78 g kulhydratbalanceret 77

TORTELLONI BURRO E SALVIA (v)vegetarian

11.90

Tortelloni Burro e Salvia — Tortelloni pasta filled with ricotta and spinach, in a butter and sage sauce

estimeret≈ 620 kcal65 g kulhydratbalanceret 67

PENNE ALLA VODKA (v)vegetarian

9.30

Penne alla Vodka — Penne pasta with aurora sauce, vodka and basil

estimeret≈ 610 kcal78 g kulhydratbalanceret 73

SPAGBOWL GOURMET SPECIAL

11.90

Gourmet Beef Ragout Penne — Penne short pasta with slow cooked chunky beef ragout, plum tomatoes, nutmeg, non-alcoholic wine, celery, black pepper

estimeret≈ 710 kcal78 g kulhydratbalanceret 77

RIGATONI MUSHROOM AND TRUFFLEvegetarian

11.90

Rigatoni pasta with mushrooms, cream and truffle oil

estimeret≈ 740 kcal72 g kulhydrat

Hot Cupboard

MAC AND CHEESE (V)vegetarian

8.20

Mac and Cheese — Macaroni short pasta with bechamel, cheese, cream nutmeg, black pepper

estimeret≈ 760 kcal75 g kulhydrat

MEAT MAC AND CHEESE

8.90

Macaroni short pasta with bechamel, cheese, cream, Bolognese sauce (beef mince, tomato, celery, nutmeg)

estimeret≈ 850 kcal65 g kulhydrat

LASAGNE

10.90

Traditional Italian Lasagne with layered sheet pasta and minced beef meat, Bolognese style sauce (bechamel, cheese, celery, nutmeg, salt and pepper)

estimeret≈ 720 kcal55 g kulhydratbalanceret 65

GARLIC BREAD (V)vegetarian

2.60

Garlic Bread — Half mini baguette topped with garlic oil

estimeret≈ 280 kcal30 g kulhydrat

GARLIC BREAD WITH CHEESE (V)vegetarian

3.00

Garlic Bread with Cheese — Half mini baguette topped with garlic oil and cheese

estimeret≈ 360 kcal30 g kulhydrat

GARLIC BREAD WITH CHEESE AND ONION (V)vegetarian

3.00

Garlic Bread with Cheese and Onion — Half mini baguette topped with garlic oil, cheese and caramelized onion

estimeret≈ 390 kcal34 g kulhydrat

SAUSAGE ROLL

3.00

Cumberland sausage in a puffy pastry roll

estimeret≈ 320 kcal22 g kulhydrat

Soups

MINESTRONE SOUP (VG)vegan, vegetarian

5.90

Minestrone Soup — Vegetable broth with courgette, carrots, onions, chickpeas, tomato sauce and a touch of olive oil

estimeret≈ 220 kcal28 g kulhydratbalanceret 79

LENTIL AND BACON SOUP

5.90

Lentil soup with carrots, celery, tomato sauce and bacon

estimeret≈ 280 kcal24 g kulhydratdiabetes-venligbalanceret 76

CLASSIC TOMATO SOUP (V)vegetarian

5.90

Classic Tomato Soup — Tomato soup with basil and a touch of mascarpone sauce

estimeret≈ 180 kcal15 g kulhydratdiabetes-venligbalanceret 66

Salads

PROTEIN BOX

11.50

Grilled breast of chicken with lettuce, boiled egg, tomatoes, avocado & hummus

estimeret≈ 550 kcal18 g kulhydratdiabetes-venligbalanceret 83

VEGGIE BOX (V)vegetarian

10.90

Veggie Box — Grilled aubergine, peppers, tomato and mozzarella served on a bed of spinach, topped with a pesto dressing

estimeret≈ 480 kcal22 g kulhydratdiabetes-venligbalanceret 74

CHICKEN SALAD

10.40

Oven baked breast of chicken on a bed of rocket, cherry tomatoes, parmesan shavings olive oil and balsamic vinegar dressing pot

estimeret≈ 420 kcal12 g kulhydratdiabetes-venligbalanceret 74

Side Salads

CAESAR SALAD (V)vegetarian

5.90

Caesar Salad — Caesar Salad with lettuce, croutons, parmesan shavings and Caesar dressing

estimeret≈ 310 kcal14 g kulhydratdiabetes-venligbalanceret 66

CAPRESE SALAD (V)vegetarian

5.90

Caprese Salad — Fresh tomatoes and mozzarella cheese with olive oil and oregano dressing Mix salad (vg)

estimeret≈ 280 kcal8 g kulhydratdiabetes-venlig

MIX SALAD (VG)vegan, vegetarian

5.90

Mix Salad — Mix leaves salad with lettuce, rocket and radicchio leaves with olive oil and balsamic vinegar dressing

estimeret≈ 110 kcal7 g kulhydratdiabetes-venligbalanceret 66

Snacks & Healthy Bites

2 HARD BOILED EGGSvegetarian

2.90

Hard Boiled Eggs

estimeret≈ 155 kcal1 g kulhydratdiabetes-venlig

HUMMUS AND RAW CARROT (VG)vegan, vegetarian

4.60

Hummus and Raw Carrot

estimeret≈ 180 kcal16 g kulhydratdiabetes-venligbalanceret 70

HUMMUS AND PITTA SOLDIERS (VG)vegan, vegetarian

4.60

Hummus and Pitta

estimeret≈ 260 kcal32 g kulhydratbalanceret 71

MIX NUTS AND RAISINS POT (VG)vegan, vegetarian

2.80

Mixed Nuts and Raisins

estimeret≈ 210 kcal12 g kulhydratdiabetes-venligbalanceret 66

ALMOND POT (VG)vegan, vegetarian

2.80

Almond Pot

estimeret≈ 170 kcal6 g kulhydratdiabetes-venligbalanceret 66

CRANBERRY POT (VG)vegan, vegetarian

2.80

Cranberry Pot

estimeret≈ 80 kcal18 g kulhydrat

RAISIN POT (VG)vegan, vegetarian

2.60

Raisin Pot

estimeret≈ 90 kcal22 g kulhydrat

PROTEIN BALLSvegetarian

3.20

Cereal with high protein seeds, chocolate shavings, peanut butter and protein powder

estimeret≈ 220 kcal15 g kulhydratdiabetes-venligbalanceret 66

MIXED FRUIT FLAPJACK (VG)vegan, vegetarian

3.20

Mixed Fruit Flapjack — Cereal and dry fruit peal with honey

estimeret≈ 280 kcal40 g kulhydrat

STRAWBERRY AND BANANA YOGURT (V)vegetarian

4.90

Strawberry and Banana Yogurt — Low Fat Greek Yogurt on a Bed of Flaked Almond & Fresh Strawberry and sliced banana

estimeret≈ 250 kcal25 g kulhydratbalanceret 69

CHOCOLATE YOGURT (V)vegetarian

4.90

Chocolate Yogurt — Low Fat Greek Yogurt with chocolate chips and chocolate sauce

estimeret≈ 310 kcal30 g kulhydrat

APPLE SLICES AND PEANUT BUTTER (VG)vegan, vegetarian

4.70

Apple Slices and Peanut Butter — Sliced apple with a side of peanut butter (100g)

estimeret≈ 260 kcal20 g kulhydratdiabetes-venligbalanceret 70

Desserts

CHEESECAKEvegetarian

6.50

estimeret≈ 450 kcal35 g kulhydrattung 38

FRUIT SALADvegan, vegetarian

6.50

estimeret≈ 120 kcal28 g kulhydrat

Er denne menu stadig korrekt?

90veggie
scoreestimeret

Italiensk mad med mange valgmuligheder

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Menuen har retter som Penne Napolitana og Rigatoni Mushroom and Truffle. Der findes også vegetariske morgenmadsmuligheder som Chef Omelette.

36 vegetariske og 14 veganske retter ud af 49

69dia
scoreestimeret

Proteinfokuserede salater og morgenmad

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Morgenmad og salater har lave kulhydrattal. Pastaretterne indeholder mange kulhydrater.

17 diabetesvenlige · 49 retter

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Praktisk

Adresse: 1 Ropemaker St, EC2Y 9AL London
Tider: man08:00–15:00, 18:00–21:00
tir08:00–15:00, 18:00–21:00
ons08:00–15:00, 18:00–21:00
tor08:00–15:00, 18:00–21:00
fre08:00–15:00
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Kontakt: +07955590542
Kilder: Overture Maps Places (CDLA-Permissive 2.0), spagbowl.london
Post: fuldstændighed 83 %, sikkerhed 94 %

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