Wrap Chic

19 Soho Square, W1D 3QN London

åbningstider er ikke kendt endnu

Mexican

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 11. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

MUFFINS

EGG & CHEESE (V)vegetarian

Egg and Cheese Muffin — Poached egg topped with melted mature cheddar, salsa & accompanying chutney

estimeret≈ 420 kcal32 g kulhydrat

ALOO TIKKI (V)vegan

Aloo Tikki Muffin — Indian spiced potato patty topped with julienned carrot, iceberg lettuce, sriracha & English mustard flavoured mayonnaise (vegan)

estimeret≈ 380 kcal45 g kulhydrat

LAMB SAUSAGE

Lamb Sausage Muffin — Lamb sausage patty topped with a poached egg, coriander & mint flavoured vegan mayonnaise (vegan)

estimeret≈ 480 kcal30 g kulhydrat

VEG.SAUSAGE (V)vegetarian

Veggie Sausage Muffin — Veg sausage patty topped with a poached egg, julienned carrot, sriracha & English mustard flavoured mayonnaise (vegan)

estimeret≈ 410 kcal35 g kulhydrat

PORRIDGE

BANANA & OMEGA SEEDS (V)vegetarian

Banana and Omega Seed Porridge — Oat porridge drizzled with honey - topped with diced banana & omega seeds

estimeret≈ 350 kcal52 g kulhydrat

HONEY & GRANOLA (V)vegetarian

Honey and Granola Porridge — Oat porridge drizzled with honey - topped with granola

estimeret≈ 380 kcal58 g kulhydrattung 41

BURRITO BOWL

CHICKEN MUGHLAI

Chicken Mughlai Burrito Bowl — Tikka style chicken served with tikka sauce

estimeret≈ 550 kcal45 g kulhydratdiabetes-venligbalanceret 85

MUTTON MADRASI

Mutton Madras Burrito Bowl — South Indian spiced meat served with madras sauce

estimeret≈ 620 kcal42 g kulhydratdiabetes-venligbalanceret 73

CHICKEN RAJASTHANI

Chicken Rajasthani Burrito Bowl — Mint & coriander chicken served with mint chutney

estimeret≈ 520 kcal40 g kulhydratdiabetes-venligbalanceret 85

PANEER MASALA (V)vegetarian

Paneer Masala Burrito Bowl — Indian soft cheese coated in tava spice served with tikka sauce

estimeret≈ 580 kcal44 g kulhydratdiabetes-venligbalanceret 69

CHICKEN METHI

Chicken Methi Burrito Bowl — Chicken with fenugreek & aromatic spices served with tikka sauce

estimeret≈ 530 kcal42 g kulhydratdiabetes-venligbalanceret 85

SOYA AMRITSARI (V)vegan

Soya Amritsari Burrito Bowl — Soya chunks coated with amritsari spice (vegan)

estimeret≈ 490 kcal48 g kulhydratbalanceret 90

CHICKEN TIKKKA

Chicken Tikka Burrito Bowl — Tikka style chicken & mango chutney

estimeret≈ 560 kcal48 g kulhydratbalanceret 77

LAMB KHEEMA

Lamb Kheema Burrito Bowl — Delicately spiced minced lamb with red onion, mint chutney & fresh mint

estimeret≈ 610 kcal40 g kulhydratdiabetes-venligbalanceret 73

PANEER BHURJI (V)vegetarian

Paneer Bhurji Burrito Bowl — Fiery scrambled Indian soft cheese with red onions

estimeret≈ 570 kcal42 g kulhydratdiabetes-venligbalanceret 69

ALOO MATAR (V)vegetarian

Aloo Matar Burrito Bowl — Indian spiced potatoes with peas, tangy tamarind, yoghurt & pickled vegetables

estimeret≈ 510 kcal65 g kulhydratbalanceret 86

EGG BHURJI (V)vegetarian

Egg Bhurji Burrito Bowl — Indian spiced scrambled eggs

estimeret≈ 540 kcal40 g kulhydratdiabetes-venligbalanceret 73

QUESADILLA

CHICKEN TIKKKKAA

Chicken Tikka Quesadilla — Tikka style chicken & mango chutney

estimeret≈ 650 kcal55 g kulhydrat

FROM THE CHILLER

CHICKEN WINGS

Indian Chicken Wings — Indian spiced chicken wings

estimeret≈ 450 kcal12 g kulhydratdiabetes-venligbalanceret 67

WRAPOSA

Samosa Wrap — Our toasted spin on a samosa

estimeret≈ 420 kcal52 g kulhydratbalanceret 69

WRAPANINI

Panini Wrap — Our ‘Wrapchic-ised’ version of a panini

estimeret≈ 650 kcal60 g kulhydratbalanceret 71

SIDES

WRAPCHIPSvegetarian

Spiced Potato Wedges — Lightly spiced oven cooked potato wedges (v)

estimeret≈ 320 kcal35 g kulhydrat

WRAPCHOSvegetarian

Nachos with Cheese Sauce — Tub of warm nachos topped with salsa, jalapenos & cheese sauce (v)

estimeret≈ 550 kcal45 g kulhydrat

Choose Your Style

Flour tortilla with choice of filling, rice, beans, salad & chutney

Custom Burrito

estimeret≈ 850 kcal95 g kulhydratbalanceret 78

Flour tortilla with choice of filling, salad & chutney on a base of hummus or sour cream

Custom Tortilla Wrap

estimeret≈ 700 kcal65 g kulhydratbalanceret 76

Your choice of filling on a bed of rice or salad served with complementing sauce

Custom Rice or Salad Bowl

estimeret≈ 600 kcal50 g kulhydratbalanceret 90

Warm Nachos topped with your choice of filling & sauce plus jalapenos, sour cream, cheese sauce & salsa

Custom Loaded Nachos

estimeret≈ 950 kcal70 g kulhydrat

Simply a pot of curry & rice. Choose your rice plus any main filling & sauce

Custom Curry and Rice

estimeret≈ 750 kcal80 g kulhydratbalanceret 77

Choose Your Filling

Roasted chicken pieces marinated in hot aromatic spices with a hint of fenugreek

Roasted Spiced Chicken

estimeret≈ 350 kcal8 g kulhydratdiabetes-venligbalanceret 66

Tikka style chicken served with tikka sauce

Chicken Tikka

estimeret≈ 380 kcal10 g kulhydratdiabetes-venligbalanceret 66

Mint & coriander chicken served with mint chutney

Mint and Coriander Chicken

estimeret≈ 340 kcal8 g kulhydratdiabetes-venligbalanceret 66

Tikka style chicken & mango chutney

Chicken Tikka with Mango Chutney

estimeret≈ 410 kcal18 g kulhydratdiabetes-venligbalanceret 66

Fish fillet in a tangy malabari saucepescatarian

Malabari Fish Fillet

estimeret≈ 320 kcal12 g kulhydratdiabetes-venligbalanceret 66

Minced mutton with potato and peas served with madras sauce

Mutton, Potato and Peas Curry

estimeret≈ 450 kcal25 g kulhydratdiabetes-venligbalanceret 73

South Indian spiced meat served with chettinad sauce

Chettinad Spiced Meat

estimeret≈ 400 kcal10 g kulhydratdiabetes-venligbalanceret 71

Meaty soya chunks coated with amritsari saucevegan

Amritsari Soya Chunks

estimeret≈ 300 kcal15 g kulhydratdiabetes-venligbalanceret 73

Indian soft cheese coated in tava spice served with tikka saucevegetarian

Tava Spice Paneer

estimeret≈ 420 kcal12 g kulhydratdiabetes-venligbalanceret 67

Breakfast

Scrambled Fiery Indian soft cheese with red onionsvegetarian

Paneer Bhurji Breakfast

estimeret≈ 350 kcal10 g kulhydratdiabetes-venligbalanceret 67

Indian spiced scrambled eggsvegetarian

estimeret≈ 280 kcal5 g kulhydratdiabetes-venligbalanceret 67

Delicately spiced minced mutton with red onion, mint chutney & fresh mint

Mutton Kheema Breakfast

estimeret≈ 380 kcal12 g kulhydratdiabetes-venligbalanceret 69

Flour tortilla filled with 2 eggs and your choice of filling plus onions, peppers, tomatoes and jalapenos

Breakfast Burrito

estimeret≈ 650 kcal45 g kulhydratdiabetes-venligbalanceret 73

Flour tortilla folded and sealed with cheese and your choice of filling plus onions, peppers, tomatoes and jalapenos

Breakfast Quesadilla

estimeret≈ 720 kcal40 g kulhydratdiabetes-venligbalanceret 73

Your choice of filling wrapped up in our non-fried paratha

Paratha Wrap

estimeret≈ 580 kcal48 g kulhydratbalanceret 69

Our ‘Wrapchic-ised’ version of a panini

Breakfast Panini Wrap

estimeret≈ 610 kcal52 g kulhydrat

Sides & Retail

Our spin on a Samosa with a filling of your choice

Custom Samosa

estimeret≈ 220 kcal20 g kulhydrat

3 chicken wings with a coating of Indian spices

Indian Spiced Chicken Wings

estimeret≈ 350 kcal8 g kulhydratdiabetes-venligbalanceret 67

Warm Nachos topped with your choice of filling & sauce plus jalapenos, sour cream, cheese & salsa

Loaded Nachos

estimeret≈ 950 kcal75 g kulhydrat

Curry pots

Curry Pot — Much like our curry pots but you will find these in the fridge. To take home and heat or we can heat them in our outlets for you

estimeret≈ 450 kcal30 g kulhydratdiabetes-venligbalanceret 78

Er denne menu stadig korrekt?

83veggie
scoreestimeret

Indisk inspirerede wraps og bowls

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Menuen har vegetariske retter som Paneer Masala og Soya Amritsari. Der findes også Aloo Tikki muffins og Wrapchips.

17 vegetariske og 3 veganske retter ud af 49

88dia
scoreestimeret

Proteinrige skåle og morgenmad

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Vælg burrito bowls eller morgenmad uden brød. Mange retter har et lavt kulhydratindhold.

25 diabetesvenlige · 49 retter

Anmeldelser

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Praktisk

Adresse: 19 Soho Square, W1D 3QN London
Tider: ikke kendt endnu
Kontakt: 020 7434 2217
Kilder: Overture Maps Places (CDLA-Permissive 2.0), wrapchic.co.uk/
Post: fuldstændighed 50 %, sikkerhed 79 %

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