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Maria's Restaurant and Beach

Praia do Garrão Poente, 8135-170 Loulé

Lukket nu · åbner 12:30

Portuguese€€€€
AnmeldBookRingHjemmeside

Menu

Kilde: restaurantens hjemmeside, læs videre 11. september 2026. Priser og retter kan være ændret siden.

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 11. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

Couvert
Bread, butter, olives, balsamic vinegar, olive oil & chef's homemade paté
4.75
Bread and butter with paté
estimeret≈ 450 kcal35 g kulhydrat
Starters
SOUP OF THE DAY
7.00
estimeret≈ 200 kcal20 g kulhydratdiabetes-venligbalanceret 67
SERRANO HAM WITH MELON
13.00
estimeret≈ 320 kcal25 g kulhydrat
MARIA'S GRILLED SQUID
16.50
Grilled squid
estimeret≈ 220 kcal5 g kulhydratdiabetes-venligbalanceret 79
FRESH CALAMARI RINGS
16.50
Fried calamari rings — coated in a light batter & deep fried, served with homemade tartare sauce
estimeret≈ 550 kcal30 g kulhydrat
AVOCADO WITH PRAWNS
17.00
estimeret≈ 380 kcal12 g kulhydratdiabetes-venligbalanceret 73
FRESH GRILLED GOATS CHEESEvegetarian
17.50
Grilled goat cheese — on a crostini with a honey and orange dressing, served on a bed of rocket salad
estimeret≈ 420 kcal22 g kulhydratdiabetes-venlig
PRAWN TEMPURA
18.00
prawns coated in homemade tempura with sweet chilli dip
estimeret≈ 480 kcal35 g kulhydrat
SEABASS CEVICHE
18.00
served on fresh avocado
estimeret≈ 310 kcal10 g kulhydratdiabetes-venligbalanceret 74
OCTOPUS SALAD
19.00
chopped peppers, red onion and a gazpacho sauce
estimeret≈ 280 kcal15 g kulhydratdiabetes-venligbalanceret 70
SMOKED SALMON AND AVOCADO TOWER
19.00
estimeret≈ 360 kcal10 g kulhydratdiabetes-venligbalanceret 74
PRAWNS "AL GUILLO"
21.00
Prawns al Guillo — sautéed in olive oil and garlic, flambéed with brandy and white wine
estimeret≈ 340 kcal8 g kulhydratdiabetes-venligbalanceret 67
CLAMS "BOLHÃO PATO"
28.00
Clams Bolhão Pato — algarvian style, cooked with garlic, oil and coriander
estimeret≈ 310 kcal10 g kulhydratdiabetes-venligbalanceret 67
COSTA PRAWNS MARIA'S STYLE
30.00
2 units
estimeret≈ 420 kcal10 g kulhydratdiabetes-venlig
SASHIMI (tuna, salmon or 50/50)
18.00
Sashimi — 8 pieces
estimeret≈ 240 kcal2 g kulhydratdiabetes-venligbalanceret 79
Salads
CAESAR (includes bacon and anchovies)
14.00
Caesar salad
estimeret≈ 650 kcal18 g kulhydratdiabetes-venligbalanceret 74
CAESAR with warm grilled chicken breast
19.50
Chicken Caesar salad
estimeret≈ 780 kcal20 g kulhydratdiabetes-venligbalanceret 73
CAESAR with prawns
23.00
Prawn Caesar salad
estimeret≈ 720 kcal20 g kulhydratdiabetes-venligbalanceret 74
TUNA NICOISE
16.00
estimeret≈ 520 kcal25 g kulhydratdiabetes-venligbalanceret 78
TUNA NICOISE with fresh seared tuna
10.00
Seared tuna Nicoise
estimeret≈ 580 kcal25 g kulhydratdiabetes-venligbalanceret 78
TRICOLOREvegetarian
19.00
Tricolore salad — soft buffalo burrata, sliced avocado pear, tomato and pesto with balsamic vinegar and olive oil
estimeret≈ 620 kcal18 g kulhydratdiabetes-venligbalanceret 74
CORONATION CHICKEN
19.00
Coronation chicken salad — chicken breast with mild curried mayonnaise
estimeret≈ 550 kcal12 g kulhydratdiabetes-venligbalanceret 74
POKE BOWL SALAD (plain)vegan
20.00
Poke bowl salad — quinoa, mango, cherry tomato, avocado, pickled cucumber, red cabbage, fried and caramelized onion, edamame beans, sesame seeds.
estimeret≈ 580 kcal52 g kulhydratbalanceret 79
POKE BOWL SALAD with salmon or tuna
25.00
Poke bowl with salmon or tuna
estimeret≈ 680 kcal50 g kulhydratbalanceret 83
BEEF TAGLIATA (medium-rare, served warm)
27.00
Beef Tagliata — sliced American black angus sirloin, with mushrooms, roasted cherry tomatoes, rocket salad and shaved parmesan with a light salad dressing
estimeret≈ 610 kcal12 g kulhydratdiabetes-venligbalanceret 74
BEEF TAGLIATA 1/2 portion
17.00
Beef Tagliata (half portion)
estimeret≈ 305 kcal6 g kulhydratdiabetes-venligbalanceret 67
ROASTED BEETROOT AND BUTTERNUT SQUASHvegetarian
19.00
Roasted beetroot and butternut squash salad — with fresh burrata
estimeret≈ 520 kcal24 g kulhydratdiabetes-venligbalanceret 74
Meat
CHICKEN PIRI PIRI
19.00
estimeret≈ 480 kcal10 g kulhydratdiabetes-venligbalanceret 71
MARIA'S GOURMET BURGER
19.50
Gourmet Burger — Black Angus burger in a bun garnished with onions, bacon, melted mature cheddar cheese, tomato and lettuce.
estimeret≈ 850 kcal45 g kulhydrat
LAMB CUTLETS
38.00
estimeret≈ 720 kcal0 g kulhydratdiabetes-venligbalanceret 71
SIRLOIN - AMERICAN BLACK ANGUS
45.00
Sirloin steak — served on a wooden board, sliced and with cherry tomatoes and a choice of either, pepper, mushroom or bearnaise sauce.
estimeret≈ 650 kcal8 g kulhydratdiabetes-venligbalanceret 71
SURF AND TURF
10.00
estimeret≈ 550 kcal5 g kulhydratdiabetes-venligbalanceret 71
Fish
SARDINESpescatarian
24.00
estimeret≈ 420 kcal4 g kulhydratdiabetes-venligbalanceret 71
SALMONpescatarian
27.50
estimeret≈ 480 kcal6 g kulhydratdiabetes-venligbalanceret 74
SQUID (WHOLE)pescatarian
27.00
Whole squid
estimeret≈ 380 kcal8 g kulhydratdiabetes-venligbalanceret 72
SEABASSpescatarian
39.50
estimeret≈ 450 kcal5 g kulhydratdiabetes-venligbalanceret 71
DOURADA (SEA BREAM)pescatarian
39.50
Sea bream
estimeret≈ 460 kcal5 g kulhydratdiabetes-venligbalanceret 71
MONKFISH SKEWER WITH PRAWNSpescatarian
39.50
estimeret≈ 410 kcal7 g kulhydratdiabetes-venligbalanceret 71
TURBOTpescatarian
42.00
estimeret≈ 430 kcal6 g kulhydratdiabetes-venligbalanceret 71
SOLEpescatarian
45.00
estimeret≈ 390 kcal5 g kulhydratdiabetes-venligbalanceret 66
FRESH OYSTERS (6)pescatarian
27.00
Fresh oysters — when available
estimeret≈ 120 kcal6 g kulhydratdiabetes-venligbalanceret 75
LINGUINE salmon and prawnspescatarian
29.00
Salmon and prawn linguine
estimeret≈ 780 kcal75 g kulhydratbalanceret 72
LINGUINE seafoodpescatarian
29.00
Seafood linguine
estimeret≈ 720 kcal72 g kulhydratbalanceret 73
LINGUINE with 2 costa prawnspescatarian
33.00
Prawn linguine
estimeret≈ 700 kcal72 g kulhydratbalanceret 73
POACHED SALMONpescatarian
29.00
with hollandaise sauce, served with new potatoes and pea purée
estimeret≈ 650 kcal35 g kulhydratdiabetes-venligbalanceret 73
PORTUGUESE PRAWN CURRYpescatarian
29.00
served with african or basmatic rice, poppadom and mango chutney
estimeret≈ 820 kcal85 g kulhydratbalanceret 68
RED THAI PRAWN CURRYpescatarian
29.00
with mango and sweet potato, served with basmatic rice
estimeret≈ 780 kcal80 g kulhydratbalanceret 73
TRIO OF FISHpescatarian
33.00
served with new potatoes and vegetables
estimeret≈ 620 kcal30 g kulhydratdiabetes-venligbalanceret 79
GRILLED GROUPERpescatarian
41.00
served with potatoes, cherry tomatoes and spinach, accompanied with a mediterranean sauce
estimeret≈ 580 kcal28 g kulhydratdiabetes-venligbalanceret 73
FRESH SEARED TUNApescatarian
41.00
Seared tuna — served on a bed of mediterranean style potatoes
estimeret≈ 550 kcal32 g kulhydratdiabetes-venligbalanceret 69
MONKFISH AND PRAWN RICE
59.00
for 2 ppl
estimeret≈ 1400 kcal160 g kulhydrat
TIGER PRAWN RICE WITH 2 PRAWNS
60.00
Tiger Prawn Rice — for 2 ppl
estimeret≈ 1350 kcal160 g kulhydrat
COSTA PRAWN RICE WITH 3 PRAWNS
48.00
Costa Prawn Rice — for 2 ppl
estimeret≈ 1300 kcal160 g kulhydrat
TRADITIONAL PORTUGUESE CATAPLANA
59.00
Portuguese Cataplana — for 2 ppl
estimeret≈ 1100 kcal60 g kulhydrat
COSTA MARIA'S STYLE
46.00
Costa Maria's Style Fish — 3 units, served with Maria's African rice
estimeret≈ 750 kcal65 g kulhydratbalanceret 71
TIGER (grilled or fried)
35.00
Grilled or Fried Tiger Prawns — 1 units, served with Maria's African rice
estimeret≈ 720 kcal60 g kulhydratbalanceret 67
Vegetarian & Sides
VEGETABLE LINGUINEvegetarian
22.00
estimeret≈ 580 kcal70 g kulhydratbalanceret 73
VEGETABLE CATAPLANAvegetarian
22.00
estimeret≈ 450 kcal35 g kulhydratdiabetes-venligbalanceret 79
VEGETABLE CURRYvegetarian
22.00
estimeret≈ 520 kcal40 g kulhydratbalanceret 70
MARIA'S AFRICAN RICEvegan
9.50
African Rice
estimeret≈ 320 kcal55 g kulhydrat
BASMATI RICEvegan
6.00
estimeret≈ 210 kcal45 g kulhydrat
MIXED DRESSED SALADvegetarian
7.00
estimeret≈ 150 kcal8 g kulhydratdiabetes-venligbalanceret 66
TOMATO & ONION DRESSED SALADvegetarian
6.00
Tomato and Onion Salad
estimeret≈ 120 kcal10 g kulhydratdiabetes-venligbalanceret 66
MONTANHEIRA SALADvegetarian
7.00
estimeret≈ 180 kcal12 g kulhydratdiabetes-venligbalanceret 66
FRENCH FRIES OR SAUTÉED POTATOESvegan
8.00
estimeret≈ 350 kcal40 g kulhydrat
SWEET POTATOES FRIESvegan
8.00
Sweet Potato Fries
estimeret≈ 320 kcal38 g kulhydrat
POTATO WEDGESvegan
8.00
estimeret≈ 300 kcal35 g kulhydrat
FRESH SPINACHvegetarian
8.50
estimeret≈ 110 kcal6 g kulhydratdiabetes-venligbalanceret 66
BOLOGNESE
14.50
Bolognese Pasta — choose from Penne or Spaghetti, served with parmesan cheese
estimeret≈ 750 kcal70 g kulhydratbalanceret 79
FRESH GREEN VEGETABLESvegetarian
9.50
estimeret≈ 130 kcal12 g kulhydratdiabetes-venligbalanceret 70
Children's Menu
FISH FINGERS OR CHICKEN IN BREADCRUMBS OR HAMBURGER
15.50
Children's Fish Fingers, Chicken or Burger — all served with french fries
estimeret≈ 850 kcal75 g kulhydrat

Er denne menu stadig korrekt?

60veggie
scoreestimeret

Portugisisk mad ved stranden

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Du kan bestille vegetabilsk cataplana eller grøntsagscurry. Der findes også en poke bowl salat til veganere.

17 vegetariske og 6 veganske retter ud af 71

82dia
scoreestimeret

Grillede fisk og kødretter

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Menuen har mange gode muligheder med grillede fisk og kød. De fleste af disse retter har et lavt kulhydratindhold.

44 diabetesvenlige · 71 retter

Anmeldelser

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Praktisk

Adresse
Praia do Garrão Poente, 8135-170 Loulé
Tider
man12:30–23:59
tir12:30–23:59
ons12:30–23:59
tor12:30–23:59
fre12:30–23:59
lør12:30–23:59
søn12:30–23:59
Open every day from 12.30pm until late. Reception open from 10am daily for reservations. During low season we sometimes close to make improvements. Rooftop bar open from 1pm onwards in high season and other times during mid season, weather dependent
Kontakt
+351289358675 team@mariasbeachalgarve.com
Kilder
Overture Maps Places (CDLA-Permissive 2.0), mariasbeachalgarve.com/
Post
fuldstændighed 83 %, sikkerhed 79 %

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