Que Pasa Maastricht
Tongersestraat 3, 6211 LL Maastricht
Lukket nu · åbner 12:00
Spanishtapas
Menu
Kilde: restaurantens hjemmeside, læs videre 8. september 2026. Priser og retter kan være ændret siden.
Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 17. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.
Breakfast
tostada with jamón serrano, queso manchego, or tuna
Tostada with jamón serrano, manchego or tuna
estimeret≈ 320 kcal25 g kulhydratdiabetes-venlig
churros with chocolate and a warm chocomel
Churros with chocolate and chocomel
estimeret≈ 750 kcal85 g kulhydrattung 28
croissant with butter/jam
Croissant with butter or jam
estimeret≈ 420 kcal30 g kulhydrat
yoghurt with fresh fruitvegetarian
estimeret≈ 220 kcal25 g kulhydratbalanceret 65
Vegetariana / Vegetarian / Vegetarisch
Bread with aioli / Brood met aiolivegetarian
Bread with aioli
estimeret≈ 350 kcal30 g kulhydrat
Bread with tomato / Brood met tomaatvegetarian
Bread with tomato
estimeret≈ 210 kcal30 g kulhydratdiabetes-venligbalanceret 65
Marinated olives / Gemarineerde olijvenvegan, vegetarian
Marinated olives
estimeret≈ 250 kcal8 g kulhydratdiabetes-venligbalanceret 70
Roasted and salted almonds / Gezouten, geroosterde amandelenvegan, vegetarian
Roasted and salted almonds
estimeret≈ 180 kcal5 g kulhydratdiabetes-venligbalanceret 66
Mixed salad / Gemengde saladevegetarian
Mixed salad
estimeret≈ 150 kcal10 g kulhydratdiabetes-venligbalanceret 66
Tomato salad / Tomatensaladevegetarian
Tomato salad
estimeret≈ 120 kcal8 g kulhydratdiabetes-venligbalanceret 66
Sheep milk cheese / Schapenkaas uit La Manchavegetarian
Sheep milk cheese
estimeret≈ 380 kcal2 g kulhydratdiabetes-venligbalanceret 67
Cow’s milk cheese / Koemelkkaas uit Menorcavegetarian
Cow's milk cheese
estimeret≈ 350 kcal2 g kulhydratdiabetes-venligbalanceret 67
Goat cheese / Geitenkaasvegetarian
Goat cheese
estimeret≈ 320 kcal3 g kulhydratdiabetes-venligbalanceret 67
Creamy blue cheese with chicory / Romige blauwschimmelkaas met witlofvegetarian
Creamy blue cheese with chicory
estimeret≈ 310 kcal8 g kulhydratdiabetes-venligbalanceret 67
Spanish vegetable soup (served cold) / Spaanse groentesoep (koud geserveerd)vegetarian
Spanish vegetable soup
estimeret≈ 180 kcal22 g kulhydratdiabetes-venligbalanceret 71
Spanish potato omelette / Spaanse aardappelomeletvegetarian
Spanish potato omelette
estimeret≈ 450 kcal35 g kulhydratdiabetes-venlig
Grilled mushrooms with garlic / Champignons met knoflookvegetarian
Grilled mushrooms with garlic
estimeret≈ 160 kcal8 g kulhydratdiabetes-venligbalanceret 66
Fried potatoes with aioli and salsa brava / Gebakken aardappelen met aioli en salsa bravavegetarian
Fried potatoes with aioli and salsa brava
estimeret≈ 550 kcal45 g kulhydrat
Fried eggplant with honey / Gefrituurde aubergine met honingvegetarian
Fried eggplant with honey
estimeret≈ 320 kcal25 g kulhydratbalanceret 65
Dates with cheese and honey / Dadels met kaas en honingvegetarian
Dates with cheese and honey
estimeret≈ 280 kcal22 g kulhydrat
Mild (mostly) fried Spanish peppers / Milde groene pepertjesvegetarian
Fried Spanish peppers
estimeret≈ 180 kcal8 g kulhydratdiabetes-venligbalanceret 66
Grilled vegetables / Groenten van la planchavegetarian
Grilled vegetables
estimeret≈ 120 kcal9 g kulhydratdiabetes-venligbalanceret 66
Traditional Andalusian potato salad / Traditionele Andalusische aardappelsaladevegetarian
Andalusian potato salad
estimeret≈ 250 kcal22 g kulhydrat
Traditional Spanish 'Russian' Potato Salad / Traditionele Spaanse 'Russische' aardappelsaladevegetarian
Spanish Russian potato salad
estimeret≈ 300 kcal18 g kulhydrat
Carne / Meat / Vlees
Serrano ham
estimeret≈ 150 kcal1 g kulhydratdiabetes-venlig
Spanish ham / Spaanse ham
Spanish ham
estimeret≈ 150 kcal1 g kulhydratdiabetes-venlig
Spanish chorizo / Spaanse chorizo
Spanish chorizo
estimeret≈ 220 kcal2 g kulhydratdiabetes-venlig
Mild Spanish sausage / Milde Spaanse worst
Mild Spanish sausage
estimeret≈ 200 kcal2 g kulhydratdiabetes-venlig
Iberian chorizo spread / Spaanse paté
Iberian chorizo spread
estimeret≈ 280 kcal4 g kulhydratdiabetes-venlig
Sirloin / Ossenhaas
Sirloin
estimeret≈ 350 kcal0 g kulhydratdiabetes-venligbalanceret 66
Cooked, smoked and slightly pickled ham / Gerookte, gekookte, licht gepekelde ham
Smoked pickled ham
estimeret≈ 140 kcal2 g kulhydratdiabetes-venlig
Dates with bacon / Dadels met spek
Dates with bacon
estimeret≈ 210 kcal15 g kulhydratdiabetes-venlig
Meatballs in mildly spicy tomato sauce / Gehaktballetjes in tomatensaus
Meatballs in spicy tomato sauce
estimeret≈ 240 kcal12 g kulhydratdiabetes-venligbalanceret 67
Spanish seasoned sausage fried in beer / Lichtpittige worst in biersaus
Spanish sausage fried in beer
estimeret≈ 280 kcal8 g kulhydratdiabetes-venlig
Chicken skewers / Gemarineerde kippendijspiesjes
Chicken skewers
estimeret≈ 220 kcal3 g kulhydratdiabetes-venligbalanceret 67
Chicken drumsticks / Kippenvleugeltjes
Chicken drumsticks
estimeret≈ 260 kcal2 g kulhydratdiabetes-venligbalanceret 67
Pescado / Fish / Vis
Basque pepper, olive and anchovy skewer / Spiesje van Baskische peper, olijf en ansjovispescatarian
Basque pepper, olive and anchovy skewer
estimeret≈ 110 kcal3 g kulhydratdiabetes-venlig
Anchovies in vinegar / Ansjovisjes in azijnpescatarian
Anchovies in vinegar
estimeret≈ 80 kcal1 g kulhydratdiabetes-venlig
Salted anchovies in oil / Ansjovisjes uit Cantábrié in olijfoliepescatarian
Salted anchovies in oil
estimeret≈ 130 kcal1 g kulhydratdiabetes-venlig
Smoked mackerel / Gerookte makreelpescatarian
Smoked mackerel
estimeret≈ 180 kcal0 g kulhydratdiabetes-venlig
Spanish potato salad with tuna / Spaanse aardappelsalade met tonijnpescatarian
Spanish potato salad with tuna
estimeret≈ 320 kcal22 g kulhydratdiabetes-venlig
Codfish fritter / Gefrituurd kabeljauw beignetjepescatarian
Codfish fritter
estimeret≈ 210 kcal18 g kulhydrat
Shrimp fritter / Gefrituurd garnalen beignetjepescatarian
Shrimp fritter
estimeret≈ 220 kcal18 g kulhydrat
Stuffed mussel / Gevulde mosselpescatarian
Stuffed mussel
estimeret≈ 150 kcal6 g kulhydratdiabetes-venlig
Fried squid / Gefrituurde inktvisringenpescatarian
Fried squid
estimeret≈ 280 kcal20 g kulhydrat
Sweet mild peppers filled with codfish / Milde, zoete rode pepers gevuld met kabeljauwpescatarian
Peppers filled with codfish
estimeret≈ 180 kcal12 g kulhydratdiabetes-venligbalanceret 66
King shrimps in garlic oil / Gamba’s in knoflookoliepescatarian
King shrimps in garlic oil
estimeret≈ 240 kcal4 g kulhydratdiabetes-venligbalanceret 67
Grilled tuna / Tonijn van de planchapescatarian
Grilled tuna
estimeret≈ 350 kcal2 g kulhydratdiabetes-venligbalanceret 66
Galician octopus / Galicische octopuspescatarian
Galician octopus
estimeret≈ 260 kcal15 g kulhydratdiabetes-venligbalanceret 71
Fried anchovies / Gebakken ansjovispescatarian
Fried anchovies
estimeret≈ 220 kcal12 g kulhydrat
Andalusian potato salad with tuna / Andalusische aardappelsalade met tonijnpescatarian
Andalusian potato salad with tuna
estimeret≈ 320 kcal22 g kulhydratdiabetes-venlig
Croqueta / Croquette / Kroketje
Iberian ham / Spaanse ham
Iberian ham croquette
estimeret≈ 160 kcal12 g kulhydrat
Spinach / Spinazievegetarian
Spinach croquette
estimeret≈ 150 kcal12 g kulhydrat
Porcini mushrooms / Eekhoorntjesbroodvegetarian
Porcini mushroom croquette
estimeret≈ 150 kcal12 g kulhydrat
Codfish / Kabeljauwpescatarian
Codfish croquette
estimeret≈ 160 kcal12 g kulhydrat
King shrimps / Gambapescatarian
King shrimp croquette
estimeret≈ 160 kcal12 g kulhydrat
Postres / Desserts
Homemade Basque cheesecake / Huisgemaakte Baskische cheesecakevegetarian
Basque cheesecake
estimeret≈ 450 kcal35 g kulhydrattung 38
Deep fried milk with sugar & cinnamon / gefrituurde melk met suiker en kaneelvegetarian
Deep fried milk with sugar & cinnamon
estimeret≈ 380 kcal40 g kulhydrattung 34
With Nutella / Met Nutellavegetarian
Nutella dessert
estimeret≈ 400 kcal38 g kulhydrattung 33
Almond cake / Amdandeltaartvegetarian
Almond cake
estimeret≈ 350 kcal30 g kulhydrattung 42
Ice cream / Bolletje ijsvegetarian
Ice cream
estimeret≈ 150 kcal18 g kulhydrat
Cheese platter / Kaasplankjevegetarian
Cheese platter
estimeret≈ 450 kcal12 g kulhydratdiabetes-venligbalanceret 67
Er denne menu stadig korrekt?
72dia
scoreestimeret
scoreestimeret
Proteinrige spanske tapas
Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.
Udvalget af tapas er stort med mange kulhydratfattige muligheder. Grillestegte retter og oste er gode valg.
39 diabetesvenlige · 62 retter
Anmeldelser
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Praktisk
- Adresse
- Tongersestraat 3, 6211 LL Maastricht
- Tider
- manlukkettir12:00–14:00, 16:00–22:30ons12:00–14:00, 16:00–22:30tor12:00–14:00, 16:00–22:30fre12:00–14:00, 16:00–00:00lør12:00–22:30søn12:00–22:00
- Kontakt
- +31614568817 info@quepasamaastricht.nl
- Kilder
- Overture Maps Places (CDLA-Permissive 2.0), quepasamaastricht.nl/
- Post
- fuldstændighed 67 %, sikkerhed 79 %