Taberna Laredo

Calle del Doctor Castelo 30, 28009 Madrid

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Spanishtapas

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 11. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

SEAFOOD

Grilled scallops with crispy nori seaweed, pico de gallo and Japanese mayonnaise

Grilled scallops with nori

estimeret≈ 280 kcal12 g kulhydratdiabetes-venligbalanceret 67

Garlic clams

estimeret≈ 220 kcal8 g kulhydratdiabetes-venligbalanceret 67

Roca mussels with mojo picón sauce

Roca mussels with mojo picón

estimeret≈ 250 kcal7 g kulhydratdiabetes-venligbalanceret 67

Isla Cristina prawns 1/4*

Isla Cristina prawns

estimeret≈ 180 kcal4 g kulhydratdiabetes-venligbalanceret 67

Isla Cristina red shrimp 1/4*

Isla Cristina red shrimp

estimeret≈ 210 kcal4 g kulhydratdiabetes-venligbalanceret 67

Fried or sautéed shrimp*

Fried shrimp

estimeret≈ 320 kcal15 g kulhydratdiabetes-venlig

SALADS

Burrata with tomato jam, wild mushrooms, pesto and black olivesvegetarian

Burrata with tomato jam

estimeret≈ 450 kcal14 g kulhydratdiabetes-venligbalanceret 66

Ventresca cake, with avocado, almond alli-olli, roasted peppers and tomato

Ventresca cake

estimeret≈ 380 kcal12 g kulhydratdiabetes-venligbalanceret 73

Tomato with Ventresca, roasted peppers and onion

Tomato with Ventresca

estimeret≈ 280 kcal10 g kulhydratdiabetes-venligbalanceret 70

Japanese

Japanese salad with prawns — with sprouts, avocado, teriyaki and prawns, teriyaki and prawns

estimeret≈ 310 kcal18 g kulhydratdiabetes-venligbalanceret 75

Temperada

Temperada salad with prawns — with sprouts, avocado, fresh cheese, tomato, ali-oli and prawns

estimeret≈ 360 kcal12 g kulhydratdiabetes-venligbalanceret 74

Two cheeses, bacon, mango, sprouts and pine nuts

Two cheese and bacon salad

estimeret≈ 480 kcal15 g kulhydratdiabetes-venligbalanceret 65

Tomato with wild mushrooms and parmesan cheesevegetarian

Tomato with mushrooms and parmesan

estimeret≈ 260 kcal10 g kulhydratdiabetes-venligbalanceret 66

Tomato tartare with burrata, parmesan shavings, pesto and wild mushroomsvegetarian

Tomato tartare with burrata

estimeret≈ 420 kcal14 g kulhydratdiabetes-venligbalanceret 67

FOR SHARING

Cubano de pastrami

Cubano pastrami sandwich — smoked beef, cheese, gherkins, onion and mustard

estimeret≈ 650 kcal45 g kulhydrat

Bao of Iberian pork belly with pickled onions

Iberian pork belly bao

estimeret≈ 320 kcal25 g kulhydrat

Bao of black pudding with quail egg and potato cream

Black pudding bao

estimeret≈ 380 kcal30 g kulhydrat

Soft shell crab bao with onion encu l tiger prawns with wild asparagus wrapped in Japanese mayonnaise

Soft shell crab bao

estimeret≈ 350 kcal28 g kulhydrat

Artichoke in confit flower with Iberian jowl, fresh foie, quail egg (ud.)

Artichoke with Iberian jowl and foie

estimeret≈ 420 kcal12 g kulhydratdiabetes-venligbalanceret 74

Salmorejo with acorn-fed ham

estimeret≈ 320 kcal22 g kulhydratdiabetes-venlig

Cecina croquettes ( 8 ud.)

Cecina croquettes

estimeret≈ 580 kcal32 g kulhydrat

Ratatouille with fried eggs or grilled cheesevegetarian

Ratatouille with eggs or cheese

estimeret≈ 450 kcal18 g kulhydratdiabetes-venligbalanceret 74

Potato omelette with Iberian pork jowl, comté cheese and fried peppers

Potato omelette with pork jowl

estimeret≈ 620 kcal24 g kulhydratdiabetes-venligbalanceret 65

Squid tails with almond alli-oli

estimeret≈ 380 kcal12 g kulhydratdiabetes-venlig

Anchovies, anchovies and pa amb tomàquet (bread with tomato sauce)

Anchovies with tomato bread

estimeret≈ 340 kcal28 g kulhydrat

Anchovy Gilda with cheese stuffed peppers

Anchovy Gilda

estimeret≈ 280 kcal10 g kulhydratdiabetes-venligbalanceret 66

100% Iberian acorn-fed pork loin (Candelario)

Iberian acorn-fed pork loin

estimeret≈ 310 kcal1 g kulhydratdiabetes-venligbalanceret 67

Potato omelette with artichokesvegetarian

estimeret≈ 480 kcal26 g kulhydratdiabetes-venligbalanceret 69

Potato omeletvegetarian

Potato omelette

estimeret≈ 420 kcal22 g kulhydratdiabetes-venlig

Scrambled eggs with acorn-fed Iberian bacon

Scrambled eggs with Iberian bacon

estimeret≈ 460 kcal4 g kulhydratdiabetes-venligbalanceret 67

100% Iberian acorn-fed ham with pa amb tomàquet (bread with tomato)

Iberian acorn-fed ham with tomato bread

estimeret≈ 360 kcal26 g kulhydrat

Scrambled egg with acorn-fed Iberian ham

Scrambled egg with Iberian ham

estimeret≈ 440 kcal4 g kulhydratdiabetes-venligbalanceret 67

Cecina de León with pa amb tomàquet (bread with tomato)

Cecina de León with tomato bread

estimeret≈ 350 kcal26 g kulhydrat

Torreznos at low temperature with spiced potato cream

Torreznos with potato cream

estimeret≈ 520 kcal22 g kulhydratdiabetes-venligbalanceret 65

Scrambled eggs with shrimp*

Scrambled eggs with shrimp

estimeret≈ 380 kcal6 g kulhydratdiabetes-venligbalanceret 67

Callos de toda la vida

Callos

estimeret≈ 410 kcal14 g kulhydratdiabetes-venligbalanceret 67

Roasted eggplant with payoyo cheese cream and fried artichokesvegetarian

Roasted eggplant with cheese

estimeret≈ 390 kcal18 g kulhydratdiabetes-venligbalanceret 70

Can of anchovy 0/0 (9 pcs)

Can of anchovies

estimeret≈ 220 kcal0 g kulhydratdiabetes-venligbalanceret 67

Anchovy loin with tomato and cheese

estimeret≈ 310 kcal8 g kulhydratdiabetes-venligbalanceret 67

Sardine loin with fresh cheese

estimeret≈ 280 kcal6 g kulhydratdiabetes-venligbalanceret 67

Lifetime lentils with sausage and ham

Lentils with sausage and ham

estimeret≈ 450 kcal32 g kulhydratdiabetes-venligbalanceret 79

Fresh fried peppers (spicy)vegan

Fried peppers

estimeret≈ 180 kcal8 g kulhydratdiabetes-venligbalanceret 66

Sautéed chantarella, Perrechico, acorn-fed ham and egg at low temperature*

Sautéed mushrooms with ham and egg

estimeret≈ 380 kcal7 g kulhydratdiabetes-venligbalanceret 70

Tear pea with low temperature egg and potato cream*vegetarian

Tear pea with egg and potato cream

estimeret≈ 310 kcal22 g kulhydratdiabetes-venligbalanceret 65

Crab and elver salad

estimeret≈ 220 kcal6 g kulhydratdiabetes-venligbalanceret 67

Asparagus yolk, acorn ham and tear pea*

Asparagus with ham and tear pea

estimeret≈ 240 kcal10 g kulhydratdiabetes-venligbalanceret 70

FISH*

Sea bass fillet with potato and pea lagrima

Sea bass fillet with potato

estimeret≈ 420 kcal28 g kulhydratdiabetes-venligbalanceret 85

Sautéed monkfish with prawns and sriracha sauce (spicy)

Sautéed monkfish with prawns

estimeret≈ 380 kcal12 g kulhydratdiabetes-venligbalanceret 72

Diced cod in tempura with ratatouille

Cod tempura with ratatouille

estimeret≈ 510 kcal35 g kulhydratdiabetes-venligbalanceret 73

Solepescatarian

estimeret≈ 320 kcal5 g kulhydratdiabetes-venligbalanceret 72

Grouperpescatarian

estimeret≈ 340 kcal5 g kulhydratdiabetes-venligbalanceret 72

Red mulletpescatarian

estimeret≈ 310 kcal5 g kulhydratdiabetes-venligbalanceret 72

Sea bass ceviche with prawnspescatarian

estimeret≈ 280 kcal12 g kulhydratdiabetes-venligbalanceret 78

Giant Puntilla Pontinapescatarian

estimeret≈ 350 kcal8 g kulhydratdiabetes-venligbalanceret 66

Tuna tartar with fried eggpescatarian

estimeret≈ 410 kcal6 g kulhydratdiabetes-venligbalanceret 71

Grilled or baked sea breampescatarian

Sea bream

estimeret≈ 360 kcal5 g kulhydratdiabetes-venligbalanceret 66

Fried or grilled San Pedropescatarian

San Pedro fish

estimeret≈ 440 kcal15 g kulhydratdiabetes-venligbalanceret 71

Fried roosterpescatarian

Fried rooster fish

estimeret≈ 460 kcal15 g kulhydratdiabetes-venligbalanceret 71

Turbotpescatarian

estimeret≈ 380 kcal5 g kulhydratdiabetes-venligbalanceret 66

RICE

Rissotto of seasonal mushrooms (boletus, chantarella and perrechico)*vegetarian

Mushroom risotto

estimeret≈ 650 kcal60 g kulhydrat

Village rice (plúma, Iberian pork, chorizo and ham)

Village rice

estimeret≈ 850 kcal70 g kulhydrat

MEATS

Entrecote of old beef with 45 days of maturation 500g

Aged Entrecote

estimeret≈ 1200 kcal0 g kulhydratdiabetes-venlig

Angus beef 500g

Angus beef

estimeret≈ 1100 kcal0 g kulhydratdiabetes-venlig

Pigeon in two textures.

Pigeon

estimeret≈ 600 kcal10 g kulhydratdiabetes-venligbalanceret 71

Old beef chop with 45 days of maturation 1 kilo

Aged beef chop

estimeret≈ 2200 kcal0 g kulhydratdiabetes-venligtung 41

Old beef hamburger with bacon, cheddar cheese and onion

Beef burger with bacon and cheddar

estimeret≈ 950 kcal45 g kulhydrat

Sirloin steak tartar with quail egg

estimeret≈ 350 kcal5 g kulhydratdiabetes-venligbalanceret 67

Rabbit chops

estimeret≈ 550 kcal0 g kulhydratdiabetes-venligbalanceret 71

Er denne menu stadig korrekt?

53veggie
scoreestimeret

Spanske tapas med vegetariske valg

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Menuen har retter som risotto med sæsonens svampe og bagt aubergine med payoyo-ost. Der findes også kartoffelomelet og stegte pebre. Bordet er blandet med mange kød og fiskeretter.

10 vegetariske og 1 veganske retter ud af 68

82dia
scoreestimeret

Spanske tapas og kødretter

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Menuen har mange proteinrige valgmuligheder. Der er et stort udvalg af fisk og kød med lave kulhydrater.

58 diabetesvenlige · 69 retter

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Praktisk

Adresse: Calle del Doctor Castelo 30, 28009 Madrid
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Cocina: De 13:15 a 16:00 h. y 20:00 a 23:30 h.. Cocina reducida: De 16:00 a 20:00 h.. Horarios para reservar por teléfono son de 10:30 a 12:30 h. y de 17:00 a 20:00 h.
Kontakt: +34915733061 laredo@tabernalaredo.com
Kilder: Overture Maps Places (CDLA-Permissive 2.0), tabernalaredo.com/
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