Wagamama Manchester St Peters Square

st peters square 2, M2 3LQ manchester

Åbent nu · til 22:00

Japanese€€€€

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 12. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

desserts

bao nut

6.50

Ice cream bao — panko bao filled with a scoop of ice cream + sauce

estimeret≈ 450 kcal55 g kulhydrattung 40

ube + cherry

Ube and cherry dessert

estimeret≈ 380 kcal45 g kulhydrattung 43

matcha + chocolate

Matcha and chocolate dessert

estimeret≈ 420 kcal40 g kulhydrattung 35

miso caramel + toffee

Miso caramel and toffee dessert

estimeret≈ 480 kcal50 g kulhydrattung 30

banana katsuvegan

7.60

fresh panko banana. vegan miso caramel ice cream. toffee sauce

estimeret≈ 520 kcal60 g kulhydrattung 35

white chocolate + ginger cheesecake (v)vegetarian

8.20

White chocolate and ginger cheesecake — creamy cheesecake with a biscuit base + a zingy ginger twist. toffee sauce. ginger icing sugar

estimeret≈ 650 kcal55 g kulhydrattung 26

miso caramel banana bread (v)vegetarian

6.90

Miso caramel banana bread — toffee topping. vanilla ice cream. toffee sauce

estimeret≈ 580 kcal65 g kulhydrattung 39

smoked chocolate caramel cake (v)vegetarian

8.30

Smoked chocolate caramel cake — smoked chocolate mousse. salted caramel. crushed biscuits. chocolate fudge brownie. chocolate ganache. vanilla ice cream

estimeret≈ 720 kcal60 g kulhydrattung 23

popcorn affogato (v)vegetarian

5.20

Popcorn affogato — vanilla ice cream. condensed milk. hot espresso

estimeret≈ 320 kcal35 g kulhydrattung 41

coconut reika

6.10

three scoops with coconut flakes + passion fruit sauce

estimeret≈ 350 kcal40 g kulhydrat

miso caramel

5.90

Miso caramel ice cream — three scoops with toffee sauce

estimeret≈ 410 kcal45 g kulhydrattung 33

a little something sweet

chocolate brownie (v)vegetarian

4.60

Chocolate brownie

estimeret≈ 350 kcal38 g kulhydrat

lemon yuzu muffin (v)vegetarian

4.20

Lemon yuzu muffin

estimeret≈ 320 kcal42 g kulhydrat

lunch set menu

new chicken + prawn turmeric rice bowl

14.00

Chicken and prawn turmeric rice bowl — edamame. radish. pineapple salsa. spring onion. half a tea-stained egg. shichimi. turmeric rice

estimeret≈ 680 kcal75 g kulhydratbalanceret 90

teriyaki chicken donburi

14.00

teriyaki sauce. carrots. pea shoots. edamame beans. spring onion. sesame seeds. kimchee. sticky white rice

estimeret≈ 720 kcal85 g kulhydratbalanceret 69

pulled shiitake donburivegetarian

14.00

spicy teriyaki sauce. carrots. mangetout. sweet potato. cucumber. onion. edamame beans. kimchee. sticky white rice served with whole milk (v) oat (vg), semi-skimmed milk

estimeret≈ 650 kcal80 g kulhydratbalanceret 70

raisukaree

14.00

Raisukaree curry — mild + warming. coconut curry sauce. mangetout. peppers. onion. chilli. sesame seeds. white rice

estimeret≈ 620 kcal70 g kulhydratbalanceret 72

grilled chicken ramen

14.00

marinated chicken. ramen noodles. rich chicken broth. pea shoots. menma. spring onion

estimeret≈ 680 kcal65 g kulhydratbalanceret 85

yaki soba

14.00

noodles. egg. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds

estimeret≈ 580 kcal60 g kulhydratbalanceret 75

lunch exclusives

katsu chicken wrap

8.90

beetroot wrap. crispy omelette. katsu chicken. crunchy asian slaw. katsu pickles. katsu curry dipping sauce

estimeret≈ 550 kcal45 g kulhydratdiabetes-venligbalanceret 73

yasai ramen wrap

8.90

spinach wrap. tender veg. soba noodles. spicy teriyaki sauce. crispy omelette. spring onion. rich broth reduction to dip

estimeret≈ 620 kcal78 g kulhydratbalanceret 78

miso k-chicken

10.00

Miso Korean fried chicken — sticky miso korean fried chicken. sticky rice. beetroot. kimchee. cucumber. shichimi

estimeret≈ 710 kcal65 g kulhydrat

miso cauliflowervegetarian

10.00

Miso Korean fried cauliflower — sticky miso korean fried cauliflower. sticky rice. beetroot. kimchee. cucumber. shichimi

estimeret≈ 640 kcal72 g kulhydrat

nasi goreng

10.00

grilled chicken breast. teriyaki fried rice with peppers + onions. fried egg. katsu curry sauce. katsu pickles. sesame seeds

estimeret≈ 780 kcal75 g kulhydratbalanceret 70

bites

new gochujang tamarind ribs

11.20

Gochujang tamarind ribs — sticky gochujang tamarind sauce. pickled rainbow slaw. crispy onions. coriander cress

estimeret≈ 480 kcal28 g kulhydrat

pork (on the bone)

9.90

Korean barbecue pork ribs — apple slaw. korean barbecue

estimeret≈ 450 kcal18 g kulhydratdiabetes-venligbalanceret 65

cornvegetarian

7.90

Korean barbecue corn — apple slaw. korean barbecue

estimeret≈ 320 kcal35 g kulhydrat

chicken

9.90

Hot honey fried chicken — hot honey fried chicken

estimeret≈ 420 kcal22 g kulhydrat

tofuvegan

9.90

Tofu bites — choice of sauce. mixed pickles. zesty vegan mayo

estimeret≈ 380 kcal18 g kulhydratdiabetes-venligbalanceret 70

chilli squid

9.50

shichimi. chilli + coriander dipping sauce

estimeret≈ 310 kcal15 g kulhydratdiabetes-venlig

ebi katsu

8.90

panko prawns. chilli + garlic dipping sauce

estimeret≈ 360 kcal24 g kulhydratdiabetes-venlig

bang bang cauliflowervegetarian

7.30

spicy firecracker sauce. onion. ginger

estimeret≈ 340 kcal26 g kulhydratdiabetes-venligbalanceret 65

lollipop prawn kushiyaki

8.30

Prawn kushiyaki — three grilled skewers in lemongrass + chilli

estimeret≈ 220 kcal12 g kulhydratdiabetes-venligbalanceret 79

bao buns

korean fried chicken

9.50

Korean fried chicken bao — gochujang sauce. firecracker yuzu mayo

estimeret≈ 320 kcal32 g kulhydrat

tonkatsu pork

9.50

Tonkatsu pork bao — okonomiyaki sauce

estimeret≈ 340 kcal34 g kulhydrat

korean barbecue beef brisket

9.50

Beef brisket bao — fresh asian slaw. sriracha vegan mayo dressed salad. pickles

estimeret≈ 310 kcal30 g kulhydratbalanceret 69

oyster + shiitake mushroomsvegan

9.30

Mushroom bao — panko aubergine. vegan mayo

estimeret≈ 290 kcal32 g kulhydrat

hoisin pulled duck

9.70

Hoisin pulled duck bao — cucumber. cherry hoisin. vegan mayo

estimeret≈ 330 kcal31 g kulhydrat

curries

katsu chicken

14.90

Katsu chicken curry — panko. sticky white rice. katsu curry sauce

estimeret≈ 850 kcal95 g kulhydratbalanceret 65

katsu yasaivegetarian

14.50

Katsu yasai curry — sweet potato, aubergine, butternut squash. panko. sticky white rice. katsu curry sauce

estimeret≈ 780 kcal98 g kulhydratbalanceret 69

raisukaree chicken

16.30

Raisukaree chicken curry — mild + warming. coconut curry sauce. mangetout. peppers. onion. chilli. sesame seeds. white rice

estimeret≈ 780 kcal65 g kulhydrat

raisukaree prawn

17.20

Raisukaree prawn curry — mild + warming. coconut curry sauce. mangetout. peppers. onion. chilli. sesame seeds. white rice

estimeret≈ 720 kcal65 g kulhydratbalanceret 71

raisukaree tofuvegan

14.80

Raisukaree tofu curry — mild + warming. coconut curry sauce. mangetout. peppers. onion. chilli. sesame seeds. white rice

estimeret≈ 680 kcal68 g kulhydratbalanceret 72

chef's picks

signature seafood ramen

23.50

charred butterfly king prawns + tender squid, marinated in gochujang + miso. clams. salmon fillets topped with crispy onions and chilli. yuzu broth. ramen noodles. pea shoots + samphire

estimeret≈ 850 kcal75 g kulhydratbalanceret 73

new gochujang salmon rice bowl

18.00

Gochujang salmon rice bowl — spicy gochujang sauce. pickled red cabbage. teriyaki kale + spinach. asian slaw. spring onion. lime. sesame seeds. white rice

estimeret≈ 650 kcal62 g kulhydratbalanceret 69

saku saku duck soba

20.40

crispy duck. noodles. amai sauce. egg. beansprouts. leek. spring onion. chilli. spicy teriyaki sauce

estimeret≈ 720 kcal60 g kulhydrat

gyoza

duck

8.90

Duck gyoza — served fried. sweet cherry hoisin sauce

estimeret≈ 320 kcal22 g kulhydrat

beef brisket + kimchee

8.90

Beef and kimchee gyoza — served steamed. zingy yuzu sauce

estimeret≈ 240 kcal18 g kulhydratdiabetes-venlig

chicken

8.20

Chicken gyoza — served steamed. chilli, soy and sesame sauce

estimeret≈ 220 kcal18 g kulhydratdiabetes-venligbalanceret 74

yasai | vegetablevegetarian

7.90

Vegetable gyoza — served steamed. spiced vinegar sauce

estimeret≈ 180 kcal20 g kulhydratdiabetes-venligbalanceret 67

lighter bites

smashed cucumbervegan

4.30

smashed cucumber topped with crispy chilli oil. sesame seeds + oil

estimeret≈ 120 kcal8 g kulhydratdiabetes-venlig

wok-fried greensvegan

6.60

cooked in a flavourful garlic + soy sauce

estimeret≈ 110 kcal10 g kulhydratdiabetes-venligbalanceret 66

edamamevegan

4.90

salt or chilli + garlic salt

estimeret≈ 150 kcal10 g kulhydratdiabetes-venligbalanceret 76

koko ‘prawn’ crackers

3.70

Prawn Crackers — chilli + lime salt. sweet chilli dipping sauce

estimeret≈ 280 kcal30 g kulhydrat

donburi

new chicken + prawn turmeric rice bowl

15.20

Chicken and Prawn Turmeric Rice Bowl — edamame. radish. pineapple salsa. spring onion. half a tea-stained egg. shichimi. turmeric rice

estimeret≈ 680 kcal65 g kulhydratbalanceret 77

gochujang pork belly

17.10

Gochujang Pork Belly Donburi — spicy gochujang sauce. pickled red cabbage. teriyaki kale + spinach. asian slaw. spring onion. lime. sesame seeds. white rice

estimeret≈ 750 kcal62 g kulhydrat

grilled duck donburi

19.90

spicy teriyaki sauce. carrots. mangetout. sweet potato. cucumber. onion. fried egg. kimchee. sticky white rice

estimeret≈ 780 kcal68 g kulhydratbalanceret 67

chilli chicken

15.90

Chilli Chicken Donburi — teriyaki donburi

estimeret≈ 680 kcal60 g kulhydratbalanceret 77

chicken + prawn teriyaki donburi

15.50

Chicken and Prawn Teriyaki Donburi — teriyaki sauce. carrots. pea shoots. edamame beans. spring onion. sesame seeds. kimchee. sticky white rice

estimeret≈ 710 kcal65 g kulhydratbalanceret 69

beef brisket

17.20

Beef Brisket Teriyaki Donburi — teriyaki donburi

estimeret≈ 740 kcal60 g kulhydratbalanceret 71

chicken thigh teriyaki soba

15.30

teriyaki donburi

estimeret≈ 780 kcal85 g kulhydratbalanceret 68

pulled shiitake donburivegan

14.30

spicy teriyaki sauce. carrots. mangetout. sweet potato. cucumber. onion. edamame beans. kimchee. sticky white rice

estimeret≈ 620 kcal82 g kulhydratbalanceret 70

teppanyaki

katsu udon

13.90

noodles. katsu sauce. red pepper. cabbage. broccoli. carrots. beansprouts. baby corn. edamame beans.

estimeret≈ 680 kcal75 g kulhydratbalanceret 72

yaki soba

13.90

noodles. egg. peppers. beansprouts. fresh + crispy onions. pickled ginger. sesame seeds

estimeret≈ 580 kcal68 g kulhydratbalanceret 73

chicken + prawn yaki udon

15.30

Chicken and Prawn Yaki Udon — noodles. egg. beansprouts. leek. mushrooms. peppers. crispy onions. ginger. sesame seeds. bonito flakes

estimeret≈ 650 kcal62 g kulhydratbalanceret 82

steak

20.50

Teppanyaki Steak — teppanyaki

estimeret≈ 550 kcal10 g kulhydratdiabetes-venligbalanceret 71

salmonpescatarian

18.00

Teppanyaki Salmon — teppanyaki

estimeret≈ 480 kcal8 g kulhydratdiabetes-venligbalanceret 71

chicken

16.90

Teppanyaki Chicken — teppanyaki

estimeret≈ 420 kcal8 g kulhydratdiabetes-venligbalanceret 71

ramen

tantanmen beef brisket

18.30

Tantanmen Beef Brisket Ramen — extra rich chicken broth. menma. kimchee. spring onion. coriander. chilli oil. tea-stained egg

estimeret≈ 720 kcal55 g kulhydratbalanceret 73

ramen noodles

13.90

Chicken Broth Ramen — silky chicken broth. charred sweetcorn. pea shoots. spring onion. tea-stained egg

estimeret≈ 540 kcal52 g kulhydratbalanceret 67

grilled chicken ramen

14.90

marinated chicken. ramen noodles. rich chicken broth. pea shoots. menma. spring onion

estimeret≈ 610 kcal50 g kulhydratbalanceret 71

kare burosuvegan

14.90

Kare Burosu Tofu Udon — shichimi-coated silken tofu. udon noodles. curried vegetable broth. mushrooms. pea shoots. carrot. chilli

estimeret≈ 510 kcal65 g kulhydratbalanceret 78

viral spice sensation

new buldak fire wings

10.50

Buldak Fire Wings — spicy buldak sauce. crispy + spring onions. sesame seeds

estimeret≈ 450 kcal18 g kulhydratdiabetes-venlig

new buldak bibimbap

19.00

Buldak Bibimbap — spicy buldak sauce. beef brisket. pickled red cabbage. red pepper. baby corn. green beans. fried egg. pea shoots. kimchee fried rice

estimeret≈ 820 kcal78 g kulhydratbalanceret 73

kids bento

7.90

build your own with main, sauce, rice or noodles, veg and gyoza

estimeret≈ 450 kcal50 g kulhydratbalanceret 73

Er denne menu stadig korrekt?

55dia
scoreestimeret

Lavkulhydratvalg med Teppanyaki

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Mange hovedretter her indeholder hvide ris eller nudler. Vælg Teppanyaki-retter eller småretter for at holde kulhydraterne nede.

17 diabetesvenlige · 75 retter

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Praktisk

Adresse: st peters square 2, M2 3LQ manchester
Tider: man11:00–22:00
tir11:00–22:00
ons11:00–22:00
tor11:00–22:00
fre11:00–23:00
lør11:00–23:00
søn11:00–22:00
Kontakt: +441613024630
Kilder: Overture Maps Places (CDLA-Permissive 2.0), wagamama.com/restaurants/manchester/manchester-st-peters-square
Post: fuldstændighed 83 %, sikkerhed 79 %

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Lavkulhydratvalg med Teppanyaki

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