The Refuge

Oxford Street, M60 7HA Manchester

Åbent nu · til 23:00

€€€€

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 12. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

Chilli-marinated Gordal olives (Ve)vegan

4.80

Chilli-marinated Gordal olives — 137kcal

estimeret≈ 137 kcal6 g kulhydratdiabetes-venligbalanceret 66

Boquerones, preserved lemon, ajillo

7.00

Boquerones — 316kcal

estimeret≈ 316 kcal4 g kulhydratdiabetes-venligbalanceret 67

Holy Grain sourdough, wild garlic butter (V)vegetarian

6.70

Sourdough with wild garlic butter — 785kcal

estimeret≈ 785 kcal75 g kulhydrattung 40

Grilled flatbread (Ve)vegan

4.00

Grilled flatbread — 255kcal

estimeret≈ 255 kcal32 g kulhydrat

Whipped smoked feta, broad beans, mint, honey (V)vegetarian

7.00

Whipped smoked feta — 389kcal

estimeret≈ 389 kcal18 g kulhydratdiabetes-venligbalanceret 68

Beetroot borani, Gorgonzola, dill, toasted seeds (V)vegetarian

7.50

Beetroot borani — 213kcal

estimeret≈ 213 kcal14 g kulhydratdiabetes-venligbalanceret 66

Wild mushroom parfait, pickled shimeji, mushroom ketchup (Ve)vegan

7.50

Wild mushroom parfait — 178kcal

estimeret≈ 178 kcal12 g kulhydratdiabetes-venligbalanceret 66

Pressed ham hock terrine, boudin noir, piccalilli

9.75

Ham hock terrine — 268kcal

estimeret≈ 268 kcal8 g kulhydratdiabetes-venligbalanceret 67

Korean fried chicken, Asian slaw, sesame

9.80

Korean fried chicken — 727kcal

estimeret≈ 727 kcal35 g kulhydrattung 42

Yellow Fin tuna, blood orange, yuzu-sesame dressing, shiso

12.00

Yellow Fin tuna — 133kcal

estimeret≈ 133 kcal6 g kulhydratdiabetes-venligbalanceret 79

Cauliflower bravas, aioli, Bilbiana (V)vegetarian

9.00

Cauliflower bravas — 320kcal

estimeret≈ 320 kcal22 g kulhydratdiabetes-venligbalanceret 65

Lamb keema pudding, black peas, Madras jus, dukkah

27.00

Lamb keema pudding — 770kcal

estimeret≈ 770 kcal30 g kulhydratdiabetes-venligbalanceret 82

Lobster mac ’n’ cheese, lemon & dill crumb

17.00

Lobster mac and cheese — 477kcal

estimeret≈ 477 kcal42 g kulhydratbalanceret 67

Caesar salad, anchovy, aged Parmesan

9.00

Caesar salad — 374kcal

estimeret≈ 374 kcal12 g kulhydratdiabetes-venligbalanceret 69

Tenderstem broccoli, romesco (Ve)vegan

8.50

Tenderstem broccoli with romesco — 134kcal

estimeret≈ 134 kcal10 g kulhydratdiabetes-venligbalanceret 70

Pommes Anna, beef fat emulsion, black garlic

8.00

Pommes Anna — 290kcal

estimeret≈ 290 kcal24 g kulhydrat

Triple-cooked chips, Refuge seasoning (Ve)vegan

6.25

Triple-cooked chips — 249kcal

estimeret≈ 249 kcal30 g kulhydrat

Chilli-marinated Gordal olives (Ve)vegan

5.00

Chilli-marinated Gordal olives

estimeret≈ 137 kcal6 g kulhydratdiabetes-venligbalanceret 66

Holy Grain sourdoughvegetarian

6.70

Sourdough with cultured butter — cultured butter (v)

estimeret≈ 785 kcal75 g kulhydrattung 40

Babaganoushvegan

7.00

za’atar, pomegranate (Ve)

estimeret≈ 210 kcal15 g kulhydratdiabetes-venligbalanceret 70

Pigs cheek

12.00

Jerusalem artichoke, salsa verde, artichoke crisp

estimeret≈ 380 kcal12 g kulhydratdiabetes-venligbalanceret 69

Isle of White tomatoesvegan

12.00

confit Roscoff onion, basil vinaigrette (Ve)

estimeret≈ 180 kcal16 g kulhydratdiabetes-venligbalanceret 66

Korean fried chicken

10.00

Asian slaw, sesame

estimeret≈ 450 kcal18 g kulhydratdiabetes-venlig

Cured trout

12.00

sorrel, bonito cream, dill, radish

estimeret≈ 260 kcal6 g kulhydratdiabetes-venligbalanceret 67

Merguez sausage

13.00

celeriac remoulade, granny smith apple

estimeret≈ 320 kcal14 g kulhydratdiabetes-venligbalanceret 70

Whole lemon sole

35.00

Café de Paris butter

estimeret≈ 650 kcal8 g kulhydratdiabetes-venligbalanceret 71

Braised lamb shoulder

25.00

miso aubergine, lamb & basil sauce

estimeret≈ 720 kcal22 g kulhydratdiabetes-venligbalanceret 78

Rose harissa chicken

23.00

nduja, butter bean cassoulet

estimeret≈ 680 kcal35 g kulhydratdiabetes-venligbalanceret 83

Braised pork belly

23.00

black pudding, poached apple, cider sauce

estimeret≈ 780 kcal28 g kulhydratbalanceret 72

Sticky short rib mac & cheese

21.00

Sticky short rib mac and cheese — Ogleshield, thyme crumb

estimeret≈ 950 kcal65 g kulhydrat

Pea risottovegetarian

14.00

Glastonbury goat’s cheese, Parmesan granola (v)

estimeret≈ 580 kcal62 g kulhydratbalanceret 80

Caesar salad

12.00

anchovies, aged Parmesan

estimeret≈ 350 kcal12 g kulhydratdiabetes-venligbalanceret 70

Pommes Annavegetarian

9.00

lovage emulsion, aged Parmesan (v)

estimeret≈ 420 kcal38 g kulhydrat

Chargrilled tenderstem broccolivegan

8.50

romesco (Ve)

estimeret≈ 220 kcal14 g kulhydratdiabetes-venligbalanceret 70

Tonkamissuvegetarian

9.00

tonka bean parfait, coffee ice cream, mascarpone (v)

estimeret≈ 550 kcal42 g kulhydrattung 27

Cheeky Vimto trifle (v)vegetarian

12.00

Vimto trifle

estimeret≈ 550 kcal65 g kulhydrattung 33

Annabel’s strawberriesvegetarian

9.00

Strawberries with basil meringue — basil meringue, elderflower, ‘Refuge tea’ ice cream (v)

estimeret≈ 320 kcal40 g kulhydrattung 42

Crème caramelvegan

9.00

spiced pineapple, brandy snap (Ve)

estimeret≈ 380 kcal42 g kulhydrattung 40

White peachvegetarian

10.00

White peach and raspberry sorbet — raspberry, lavender, Prosecco sorbet (v)

estimeret≈ 210 kcal35 g kulhydrattung 35

Selection of Grandpa Green's ice creams & sorbets (V/Ve)vegetarian

6.00

Ice creams and sorbets

estimeret≈ 250 kcal30 g kulhydrat

ANY 3 PLATES FOR £22

Whipped smoked feta, broad beans, mint, honey (v)vegetarian

Whipped smoked feta

estimeret≈ 310 kcal12 g kulhydratdiabetes-venligbalanceret 66

Beetroot Borani, gorgonzola, dill, toasted seeds (v)vegetarian

Beetroot Borani

estimeret≈ 280 kcal15 g kulhydratdiabetes-venligbalanceret 70

Babaganoush, za’atar, spring onion ( V e)vegan

Babaganoush

estimeret≈ 220 kcal14 g kulhydratdiabetes-venligbalanceret 70

Isle of White tomatoes, confit Roscoff onion, basil vinaigrette (Ve)vegan

Isle of White tomatoes with basil vinaigrette

estimeret≈ 180 kcal12 g kulhydratdiabetes-venligbalanceret 66

Korean fried chicken, Asian slaw, sesame

Korean fried chicken

estimeret≈ 420 kcal22 g kulhydratdiabetes-venligbalanceret 65

Cured trout, sorrel, bonito cream, dill, radishpescatarian

Cured trout with bonito cream

estimeret≈ 260 kcal6 g kulhydratdiabetes-venligbalanceret 67

Triple-cooked chips, Refuge seasoning (Ve)vegan

Triple-cooked chips

estimeret≈ 450 kcal55 g kulhydrat

Chargrilled tenderstem broccoli, romesco(Ve)vegan

Chargrilled tenderstem broccoli

estimeret≈ 210 kcal14 g kulhydratdiabetes-venligbalanceret 70

Merguez sausage, celeriac remoulade, granny smith apple

Merguez sausage with celeriac remoulade

estimeret≈ 380 kcal16 g kulhydratdiabetes-venligbalanceret 70

Pea risotto, Glastonbury goat’s cheese, Parmesan granola (v)vegetarian

Pea risotto with goat's cheese

estimeret≈ 410 kcal48 g kulhydratbalanceret 81

Rose harissa chicken, nduja, butter bean cassoulet

Rose harissa chicken with butter bean cassoulet

estimeret≈ 480 kcal24 g kulhydratdiabetes-venligbalanceret 79

Caeser salad, anchovies, aged Parmesan

Caesar salad

estimeret≈ 350 kcal12 g kulhydratdiabetes-venligbalanceret 70

Cauliflower bravas, bilbaina, aioli (v)vegetarian

Cauliflower bravas

estimeret≈ 320 kcal22 g kulhydratdiabetes-venligbalanceret 70

DESSERTS

Annabel’s strawberries, basil meringue, elderflower, ‘Refuge tea’ ice cream(v)vegetarian

9.00

Strawberries with basil meringue and ice cream

estimeret≈ 320 kcal42 g kulhydrattung 42

Crème caramel, spiced pineapple, brandy snap (Ve)vegan

9.00

Crème caramel with spiced pineapple

estimeret≈ 380 kcal45 g kulhydrat

mains

smash cheeseburger, chips

8.50

Smash cheeseburger

estimeret≈ 850 kcal65 g kulhydrat

cheesy garlic flatbread (v)vegetarian

5.00

Cheesy garlic flatbread

estimeret≈ 550 kcal50 g kulhydrat

fish fingers, chips, peaspescatarian

8.50

Fish fingers and chips

estimeret≈ 720 kcal55 g kulhydratbalanceret 65

buttermilk-fried chicken, chips, peas

8.50

Buttermilk-fried chicken

estimeret≈ 780 kcal52 g kulhydrat

dessert

fresh fruit salad (Ve)vegan

4.00

Fresh fruit salad

estimeret≈ 120 kcal28 g kulhydrat

Grandpa Greene’s ice creams (v) and sorbets (Ve)

4.00

Ice creams and sorbets

estimeret≈ 200 kcal25 g kulhydrat

sunday roast (Sundays only)

roast beef and all the trimmings

9.00

Roast beef Sunday roast

estimeret≈ 850 kcal60 g kulhydratbalanceret 74

Er denne menu stadig korrekt?

74dia
scoreestimeret

Mange proteiner og grøntsager

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Menuen har mange kulhydratfattige valgmuligheder. Du finder flere proteinrige hovedretter og småretter.

38 diabetesvenlige · 69 retter

Anmeldelser

Anmeld

Ingen anmeldelser endnu.Var du der? Skriv den første.

Praktisk

Adresse: Oxford Street, M60 7HA Manchester
Tider: man10:00–23:00, 12:00–20:45
tir10:00–23:00, 12:00–20:45
ons10:00–23:00, 12:00–20:45
tor10:00–23:00, 12:00–20:45
fre10:00–00:00, 12:00–21:45
lør10:00–00:00, 12:00–21:45
søn10:00–22:30, 12:00–20:45
Public Bar hours differ from Dining Room & Winter Garden hours. Sunday (all-day roast): 12pm – 8.45pm
Kontakt: +01612335151
Kilder: Overture Maps Places (CDLA-Permissive 2.0), refugemcr.co.uk/
Post: fuldstændighed 83 %, sikkerhed 95 %

Ejer du The Refuge? Gør krav på dit sted.