I Am Pho
44 George Street 44, M1 4HF Manchester
Lukket nu · åbner 12:00
Vietnamese
Menu
Kilde: restaurantens hjemmeside, læs videre 12. september 2026. Priser og retter kan være ændret siden.
Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 12. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.
Starters & Sides
Summer Rollsvegetarian, vegan
Fresh rice paper summer rolls with vermicelli & pickle. Veggie, chicken, prawn, or THIS isn't chicken
estimeret≈ 220 kcal35 g kulhydrat
Seafood Spring Roll
Large crispy spring roll of tiger prawn, crab & pork with nưǍa chăm dipping sauce
estimeret≈ 310 kcal22 g kulhydratdiabetes-venlig
Crispy Baby Squid
Tender fried baby squid with a salt, pepper & lime dip
estimeret≈ 340 kcal15 g kulhydratdiabetes-venligbalanceret 67
Chicken Wings
Seasoned, crispy chicken wings served with sriracha
estimeret≈ 380 kcal12 g kulhydratdiabetes-venligbalanceret 66
Spring Rollsvegetarian
Crispy spring rolls served with lettuce & herbs to wrap & dip. Veggie or pork.
estimeret≈ 280 kcal25 g kulhydratdiabetes-venlig
Beef Betel
Beef wrapped in betel leaves, served with rice vermicelli sheets & nuoc cham
estimeret≈ 260 kcal20 g kulhydratdiabetes-venligbalanceret 76
Pork & Lemongrass Meatballs
Homemade pork & lemongrass meatballs with lettuce & herbs to wrap & dip
estimeret≈ 320 kcal12 g kulhydratdiabetes-venligbalanceret 67
Vietnamese pancakevegetarian, vegan
Savoury crispy pancake with rice papers, herbs & chicken & prawn, tofu or THIS isn't chicken
estimeret≈ 350 kcal30 g kulhydratbalanceret 65
Morning Gloryvegetarian, vegan
Stir fried morning glory (water spinach) in garlic
estimeret≈ 120 kcal8 g kulhydratdiabetes-venligbalanceret 66
Stir fried Chinese Leafvegetarian, vegan
Stir fried Chinese leaf in soy sauce
estimeret≈ 110 kcal7 g kulhydratdiabetes-venligbalanceret 66
Prawn Crackers
with sweet chilli sauce
estimeret≈ 250 kcal30 g kulhydrat
Prawn-less Crackersvegetarian, vegan
with sweet chilli sauce
estimeret≈ 230 kcal30 g kulhydrat
Vietnamese Salads
Chicken Salad
Shredded chicken salad with Vietnamese herbs, peppers and a chilli ginger dressing
estimeret≈ 280 kcal18 g kulhydratdiabetes-venligbalanceret 80
Green Papaya Saladvegetarian, vegan
Crunchy green papaya salad with peanuts & prawn crackers. Veggie, prawn or vegan THIS isn't chicken
estimeret≈ 240 kcal22 g kulhydratdiabetes-venligbalanceret 70
Mango Salad
Spicy green mango salad topped with pork, dried shrimp & peanuts
estimeret≈ 290 kcal24 g kulhydratdiabetes-venligbalanceret 70
Veggie Saladvegetarian, vegan
Same as Goi Ga, minus the chicken, or you can add in vegan THIS isn't chicken
estimeret≈ 180 kcal15 g kulhydratdiabetes-venligbalanceret 70
Prawn & pomelo salad
With red chillies, Vietnamese herbs, roasted coconut & peanuts
estimeret≈ 260 kcal20 g kulhydratdiabetes-venligbalanceret 70
Pho
Beef Brisket Phư
Beef Brisket Pho — Tender brisket (a bit like roast beef) slow cooked in our beef broth
estimeret≈ 550 kcal60 g kulhydratbalanceret 73
Steak Phư
Steak Pho — Thinly sliced steak in beef broth
estimeret≈ 520 kcal60 g kulhydratbalanceret 73
Chicken Phư
Chicken Pho — Chicken breast in chicken broth
estimeret≈ 480 kcal60 g kulhydratbalanceret 73
Tofu and Mushroom Phưvegetarian
Tofu and Mushroom Pho — Tofu & button mushrooms in chicken or veggie broth
estimeret≈ 450 kcal55 g kulhydratbalanceret 73
Steak with Garlic Phư
Steak with Garlic Pho — Flash fried steak with garlic (Hanoi style) in beef broth
estimeret≈ 580 kcal55 g kulhydratbalanceret 73
Beef Combo Phư
Beef Combo Pho — Steak, brisket & meatballs in beef broth
estimeret≈ 620 kcal55 g kulhydratbalanceret 73
King Prawn Phư
King Prawn Pho — King prawns in chicken or veggie broth
estimeret≈ 520 kcal55 g kulhydratbalanceret 73
3 Mushroom Phưvegetarian
3 Mushroom Pho — Enoki, shiitake & button mushrooms in chicken or veggie broth
estimeret≈ 420 kcal55 g kulhydratbalanceret 65
Hot & Spicy Soups
Hot & spicy king prawn
Hot & Spicy King Prawn Soup — served with phư or bún noodles
estimeret≈ 540 kcal58 g kulhydratbalanceret 77
Hot & spicy chicken
Hot & Spicy Chicken Soup — served with phư or bún noodles
estimeret≈ 530 kcal58 g kulhydratbalanceret 77
Hot & spicy beef brisket
Hot & Spicy Beef Brisket Soup — With a chilli shrimp paste
estimeret≈ 560 kcal58 g kulhydratbalanceret 77
Hot & spicy tofu & mushroomvegetarian, vegan
Hot & Spicy Tofu & Mushroom Soup — served with phư or bún noodles
estimeret≈ 480 kcal58 g kulhydratbalanceret 73
Hot & spicy THIS isn’t chickenvegan
Hot & Spicy Vegan Chicken Soup — served with phư or bún noodles
estimeret≈ 490 kcal58 g kulhydratbalanceret 73
Hot & spicy 3 mushroomsvegetarian, vegan
Hot & Spicy 3 Mushrooms Soup — served with phư or bún noodles
estimeret≈ 460 kcal58 g kulhydratbalanceret 78
House Special Soups
Super Greenvegetarian, vegan
Super Green Soup — Morning glory, green beans, pak choi, fresh lime & Thai basil in veggie broth
estimeret≈ 320 kcal45 g kulhydratdiabetes-venligbalanceret 69
Spicy Greenvegetarian
Spicy Green Soup — Chicken, THIS isn’t chicken or tofu, morning glory, green beans, pak choi, fresh lime & Thai basil in spicy veggie broth
estimeret≈ 410 kcal45 g kulhydratdiabetes-venligbalanceret 90
Brisket and Mushroom Phư
Brisket and Mushroom Pho — Brisket, enoki & button mushrooms, & creamy egg yolk in beef broth
estimeret≈ 650 kcal55 g kulhydratbalanceret 71
Crab noodle soup: Bún riêu
Bun Rieu — A Hà Nôi classic; vermicelli noodles in a rich tomato & crab broth with wafer thin steak & tofu
estimeret≈ 580 kcal60 g kulhydratbalanceret 77
Phư house
Pho House — King prawns, chicken & flash fried steak with garlic in beef broth
estimeret≈ 680 kcal55 g kulhydratbalanceret 73
Curry Noodle Soups
King prawn curry noodle soup
The marriage of our classic Vietnamese curry and a steaming bowl of noodle soup. Topped with fresh herb salad and slices of red chilli.
estimeret≈ 720 kcal62 g kulhydratbalanceret 71
Beef brisket curry noodle soup
The marriage of our classic Vietnamese curry and a steaming bowl of noodle soup. Topped with fresh herb salad and slices of red chilli.
estimeret≈ 780 kcal62 g kulhydrat
Chicken curry noodle soup
The marriage of our classic Vietnamese curry and a steaming bowl of noodle soup. Topped with fresh herb salad and slices of red chilli.
estimeret≈ 710 kcal62 g kulhydratbalanceret 71
THIS isn't chicken curry noodle soupvegan
Vegan Chicken Curry Noodle Soup — The marriage of our classic Vietnamese curry and a steaming bowl of noodle soup. Topped with fresh herb salad and slices of red chilli.
estimeret≈ 680 kcal62 g kulhydratbalanceret 66
Tofu & mushroom curry noodle soupvegetarian, vegan
The marriage of our classic Vietnamese curry and a steaming bowl of noodle soup. Topped with fresh herb salad and slices of red chilli.
estimeret≈ 520 kcal65 g kulhydratbalanceret 73
3 mushroom curry noodle soupvegetarian, vegan
The marriage of our classic Vietnamese curry and a steaming bowl of noodle soup. Topped with fresh herb salad and slices of red chilli.
estimeret≈ 480 kcal62 g kulhydratbalanceret 78
Curry
Chicken Curry
Rich, fragrant Vietnamese curry with veggies & mushrooms, served with broken rice & chicken
estimeret≈ 680 kcal75 g kulhydratbalanceret 77
Brisket Curry
Rich, fragrant Vietnamese curry with veggies & mushrooms, served with broken rice & beef brisket
estimeret≈ 720 kcal75 g kulhydratbalanceret 77
Prawn Curry
Rich, fragrant Vietnamese curry with veggies & mushrooms, served with broken rice & king prawns
estimeret≈ 650 kcal75 g kulhydratbalanceret 77
Fish Curry
Rich, fragrant Vietnamese curry with veggies & mushrooms, served with broken rice & white fillet fish.
estimeret≈ 630 kcal75 g kulhydratbalanceret 77
This Isn't Chicken Curryvegan
Vegan Chicken Curry — Rich, fragrant Vietnamese curry with veg & mushrooms, served with rice & vegan THIS isn't chicken
estimeret≈ 660 kcal78 g kulhydratbalanceret 73
Spicy Prawn Curry
Rich Vietnamese curry with red chillies & betel leaf, topped with peanuts & served with broken rice.
estimeret≈ 690 kcal75 g kulhydratbalanceret 77
Spicy Chicken Curry
Rich Vietnamese curry with red chillies & betel leaf, topped with peanuts & served with broken rice.
estimeret≈ 710 kcal75 g kulhydratbalanceret 77
Spicy THIS isn't chicken Curryvegan
Spicy Vegan Chicken Curry — Rich Vietnamese curry with red chillies & betel leaf with vegan THIS isn't chicken
estimeret≈ 680 kcal78 g kulhydratbalanceret 67
Tofu & Mushroom Curryvegan
Rich, fragrant Vietnamese curry with veggies & mushrooms, served with broken rice & tofu
estimeret≈ 620 kcal75 g kulhydratbalanceret 78
Spicy Beef Curry
Rich Vietnamese curry with red chillies & betel leaf, topped with peanuts & served with broken rice.
estimeret≈ 750 kcal75 g kulhydratbalanceret 71
Spicy Tofu Curryvegan
Rich Vietnamese curry with red chillies & betel leaf, topped with peanuts & served with broken rice.
estimeret≈ 660 kcal75 g kulhydratbalanceret 72
Wok Fried Rice
Chicken & Dried Shrimp Fried Rice
Aromatic, spicy wok-fried broken rice with chicken & dried shrimp with option to add a fried egg
estimeret≈ 610 kcal72 g kulhydratbalanceret 73
Shiitake & Thai Basil Fried Ricevegan
Spicy wok-fried broken rice with shiitake mushroom & Thai basil with option to add a fried egg
estimeret≈ 580 kcal70 g kulhydratbalanceret 69
THIS isn't Chicken Fried Ricevegan
Vegan Chicken Fried Rice — Spicy wok-fried broken rice with vegan THIS isn't chicken
estimeret≈ 620 kcal72 g kulhydratbalanceret 69
Wok Fried Noodles
Chicken Noodles
Wok-fried flat rice noodles with lemongrass, chilli and Asian greens, topped with chicken
estimeret≈ 640 kcal68 g kulhydratbalanceret 77
THIS isn't chicken Noodlesvegan
Vegan Chicken Noodles — Wok-fried flat rice noodles with lemongrass, chilli and Asian greens, topped with vegan THIS isn't chicken
estimeret≈ 610 kcal68 g kulhydratbalanceret 67
Beef Noodles
Wok-fried flat rice noodles with lemongrass, chilli and Asian greens, topped with beef
estimeret≈ 680 kcal68 g kulhydratbalanceret 77
Chicken and Prawn Noodles
Wok-fried flat rice noodles with lemongrass, chilli and Asian greens, topped with chicken & prawns
estimeret≈ 670 kcal68 g kulhydratbalanceret 77
Tofu and Mushroom Noodlesvegan
Wok-fried flat rice noodles with lemongrass, chilli and Asian greens, topped with tofu & mushrooms
estimeret≈ 620 kcal75 g kulhydratbalanceret 78
Rice Bowls
Chicken Rice Bowl
Rice bowls topped with loads of veg & herbs, served with marinated chicken thigh
estimeret≈ 680 kcal65 g kulhydratbalanceret 85
Beef Betel Rice Bowl
Rice bowls topped with loads of veg & herbs, served with crispy beef wrapped in betel leaf
estimeret≈ 720 kcal62 g kulhydratbalanceret 79
Pork Rice Bowl
Rice bowls topped with loads of veg & herbs, served with chargrilled pork
estimeret≈ 710 kcal65 g kulhydratbalanceret 79
3 Meat Rice Bowl
Rice bowls topped with loads of veg & herbs, served with pork, beef & chicken
estimeret≈ 780 kcal65 g kulhydratbalanceret 78
Tofu Rice Bowlvegan
Rice bowls topped with loads of veg & herbs, served with tofu, peppers and veg
estimeret≈ 580 kcal68 g kulhydratbalanceret 86
Vegan Chicken Rice Bowlvegan
Rice bowls topped with loads of veg & herbs, served with vegan THIS isn't chicken
estimeret≈ 610 kcal66 g kulhydratbalanceret 85
Vermicelli Noodles
Bún Beef
Vermicelli rice noodles with a lemongrass and chilli wok-fried topping, served with beef
estimeret≈ 550 kcal60 g kulhydratbalanceret 85
Bún Chicken
Vermicelli rice noodles with a lemongrass and chilli wok-fried topping, served with chicken
estimeret≈ 530 kcal60 g kulhydratbalanceret 85
Bún King prawn
Vermicelli rice noodles with a lemongrass and chilli wok-fried topping, served with king prawns
estimeret≈ 510 kcal60 g kulhydratbalanceret 85
Bún Nem Nuong Pork Balls
Vermicelli rice noodles with a lemongrass and chilli wok-fried topping, served with pork meatballs
estimeret≈ 620 kcal60 g kulhydratbalanceret 79
Bún Tofu and Mushroomvegan
Vermicelli rice noodles with a lemongrass and chilli wok-fried topping, served with tofu & mushroom
estimeret≈ 480 kcal60 g kulhydratbalanceret 86
Bún Veggie Spring Rollsvegan
Vermicelli rice noodles with a lemongrass and chilli wok-fried topping, served with spring rolls
estimeret≈ 580 kcal70 g kulhydratbalanceret 73
Chă cá Lã Váng
Rice noodles with grilled fish marinated in turmeric with dill, green onion, peanuts & prawn crackers.
estimeret≈ 650 kcal65 g kulhydratbalanceret 85
Desserts
Vietnamese Affogato
Hot Vietnamese filter coffee to pour over a scoop of condensed milk ice cream
estimeret≈ 280 kcal30 g kulhydrattung 41
Sorbetvegan
2 scoops of raspberry, alphonso mango, coconut or dark chocolate
estimeret≈ 220 kcal35 g kulhydrattung 32
Pandan waffle
Freshly cooked pandan waffle served with ice cream or sorbet
estimeret≈ 650 kcal80 g kulhydrattung 32
Ice Cream
2 scoops of honey and ginger or Madagascan vanilla
estimeret≈ 250 kcal30 g kulhydrat
Freshly Cooked Chocolate Waffle
Chocolate Waffle — With ice cream or sorbet
estimeret≈ 700 kcal85 g kulhydrattung 30
Crispy Banana Fritters
Banana fritter, as is or with ice cream or sorbet
estimeret≈ 450 kcal55 g kulhydrattung 44
Kids
Mini Pho Soup
Flat rice noodles in homemade broth -choose from chicken breast, steak or brisket or tofu & mushroom
estimeret≈ 350 kcal45 g kulhydrat
Wok-fried Noodles
Kids Wok-fried Noodles — Flat rice noodles with a choice of chicken, beef or tofu & mushroom
estimeret≈ 420 kcal50 g kulhydratbalanceret 69
Wok-fried Rice with Egg
Kids Wok-fried Rice with Egg — Plain, chicken or tofu
estimeret≈ 450 kcal55 g kulhydratbalanceret 66
Homemade Pork Meatballs
Kids Pork Meatballs — Served with steamed rice, raw veggies, prawn crackers & peanut sauce
estimeret≈ 550 kcal60 g kulhydratbalanceret 73
Er denne menu stadig korrekt?
44dia
scoreestimeret
scoreestimeret
Lavkulhydratvalg blandt forretter og salater
Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.
Mange af de kulhydratfattige retter findes under forretter og salater. Undgå Pho og curry retter på grund af det høje indhold af ris og nudler.
15 diabetesvenlige · 84 retter
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Praktisk
- Adresse
- 44 George Street 44, M1 4HF Manchester
- Tider
- man12:00–21:30tir12:00–21:30ons12:00–21:30tor12:00–22:00fre12:00–22:00lør12:00–22:00søn12:00–21:00
- Kontakt
- +441612361230
- Kilder
- Overture Maps Places (CDLA-Permissive 2.0), cornexchangemanchester.co.uk/venue/pho
- Post
- fuldstændighed 67 %, sikkerhed 79 %