Tenmaya - München, Theresienstraße

Theresienstraße 43, 80333 München

Lukket nu · åbner 17:30

Japanese

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 18. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

Appetizers

A1 Agedashi Tofuvegetarian

Agedashi Tofu — Fried tofu served with Japanese radish in a dashi broth

estimeret≈ 220 kcal12 g kulhydratdiabetes-venligbalanceret 66

A2 Hiya Yakko

Hiya Yakko — Fresh, chilled tofu with Japanese vegetables and shaved bonito flakes

estimeret≈ 140 kcal6 g kulhydratdiabetes-venlig

A3 Edamamevegan, vegetarian

Edamame — Lightly salted soybeans in the pod

estimeret≈ 120 kcal9 g kulhydratdiabetes-venligbalanceret 82

A4 Gomaaevegan, vegetarian

Gomaae — Boiled spinach served with a savory sesame sauce

estimeret≈ 110 kcal8 g kulhydratdiabetes-venligbalanceret 66

A5 Buta Kakuni

Buta Kakuni — Sweet and tender simmer pork

estimeret≈ 320 kcal15 g kulhydratdiabetes-venlig

A6 Tori no Karaage

Tori no Karaage — Japanese-style fried chicken appetizer

estimeret≈ 350 kcal12 g kulhydratdiabetes-venligbalanceret 67

A7 Maguro Natto

Maguro Natto — Fermented soybeans with raw tuna, scallion, and toasted seaweed.

estimeret≈ 180 kcal10 g kulhydratdiabetes-venligbalanceret 82

A8 Ika Natto

Ika Natto — Fermented tofu with squid and toasted seaweed

estimeret≈ 160 kcal9 g kulhydratdiabetes-venligbalanceret 78

A9 Tako no Karaage

Tako no Karaage — Fried chunks of octopus, served with lemon and Japanese mayonnaise

estimeret≈ 280 kcal15 g kulhydratdiabetes-venlig

A10 Yaki Gyoza

Yaki Gyoza — Original dumpling

estimeret≈ 240 kcal18 g kulhydratdiabetes-venlig

A11 Tenmaya Roll

Tenmaya Roll — Raw tuna, lettuce, and mayonnaise, in a fresh rice wrapper

estimeret≈ 190 kcal22 g kulhydrat

Soups

B1 Dobinmushi

Dobinmushi — Fish soup with vegetables, served in a traditional Dobin pot

estimeret≈ 120 kcal8 g kulhydratdiabetes-venligbalanceret 75

B2 Kanijiru

Kanijiru — Miso soup with king crab

estimeret≈ 110 kcal7 g kulhydratdiabetes-venligbalanceret 75

B3 Osuimono

Osuimono — Fish soup with vegetables, in a clear broth

estimeret≈ 80 kcal6 g kulhydratdiabetes-venligbalanceret 75

B4 Misoshiruvegetarian

Misoshiru — Miso soup, with tofu, seaweed, and green onion

estimeret≈ 90 kcal7 g kulhydratdiabetes-venligbalanceret 69

B5 Wakamesuppevegan, vegetarian

Wakamesuppe — Seaweed soup with green onions

estimeret≈ 60 kcal5 g kulhydratdiabetes-venligbalanceret 75

B6 Wantansuppe

Wantansuppe — Wonton soup, with mushrooms and green onion

estimeret≈ 180 kcal18 g kulhydratdiabetes-venligbalanceret 70

Salads

C1 Sashimi Salatpescatarian

Sashimi Salad — Mixed greens with raw fish and seafood

estimeret≈ 210 kcal10 g kulhydratdiabetes-venligbalanceret 82

C2 Reisyabu Salat

Reisyabu Salad — Mixed salad with pork slice

estimeret≈ 260 kcal8 g kulhydratdiabetes-venligbalanceret 70

C3 Kaiso Salatvegan, vegetarian

Kaiso Salad — Mixed seaweed salad

estimeret≈ 130 kcal14 g kulhydratdiabetes-venligbalanceret 72

C4 Tomato Salatvegan, vegetarian

Tomato Salad — Japanese-style tomato salad

estimeret≈ 80 kcal8 g kulhydratdiabetes-venlig

Skewers

D1 Ebi Kushi

Ebi Kushi — Shrimp skewers (2 pcs.)

estimeret≈ 150 kcal6 g kulhydratdiabetes-venligbalanceret 79

D2 Tebasaki

Tebasaki — Chicken wing skewers (2 pcs.)

estimeret≈ 220 kcal4 g kulhydratdiabetes-venligbalanceret 67

D3 Kushi Katsu

Kushi Katsu — Pork and onion skewers (2 pcs.)

estimeret≈ 280 kcal12 g kulhydratdiabetes-venlig

D4 Yakitori

Yakitori — Chicken skewers (2 pcs.)

estimeret≈ 180 kcal5 g kulhydratdiabetes-venligbalanceret 73

D5 Kushiage Mix

Kushiage Mix — Mixed fried fish and meat skewers (8 pcs.)

estimeret≈ 750 kcal35 g kulhydratdiabetes-venlig

Tempura

E1 Tempura Mori

Tempura Mori — Mixed vegetable tempura, with two Pacific prawns

estimeret≈ 320 kcal25 g kulhydratdiabetes-venlig

E2 Yasai Tempuravegan, vegetarian

Yasai Tempura — Vegetable tempura

estimeret≈ 280 kcal22 g kulhydratdiabetes-venligbalanceret 65

E3 Ebi Tempura

Ebi Tempura — 5 Pacific prawns and vegetable tempura

estimeret≈ 420 kcal28 g kulhydrat

Main Dishes

F1 Shake Teriyakipescatarian

Shake Teriyaki — Grilled salmon filet, served in teriyaki sauce, with sides

estimeret≈ 650 kcal60 g kulhydratbalanceret 77

F2 Tori Teriyaki

Tori Teriyaki — Grilled boneless chicken, served in teriyaki sauce, with sides

estimeret≈ 620 kcal60 g kulhydratbalanceret 77

F3 Kaisen Grillpescatarian

Kaisen Grill — Mixed fish and seafood platter

estimeret≈ 580 kcal55 g kulhydratbalanceret 77

F4 Yakiniku

Yakiniku — Strips of pan-fried beef, served in a zesty sauce

estimeret≈ 680 kcal55 g kulhydratbalanceret 77

F5 Buta Kimuchi

Buta Kimuchi — Bite-sized pieces of pork, served in a spicy kimuchi sauce.

estimeret≈ 640 kcal55 g kulhydratbalanceret 77

F6 Shouga Yakivegan, vegetarian

Shouga Yaki — Mixed stir-fried seasonal vegetables

estimeret≈ 450 kcal50 g kulhydratbalanceret 72

Hot Pots

G1 Sukiyaki Menu

Sukiyaki Menu — Small Appetizer, Sashimi, Slices of beef with an assortment of fresh vegetables, Rice, Pickled Vegetables, Dessert

estimeret≈ 1100 kcal90 g kulhydrat

G2 Shabu Shabu Menu

Shabu Shabu Menu — Small Appetizer, Sashimi, Slices of beef with an assortment of fresh vegetables, Rice, Pickled Vegetables, Dessert

estimeret≈ 1000 kcal85 g kulhydrat

G3 Kaisen Yosenabe Menupescatarian

Kaisen Yosenabe Menu — Small Appetizer, Sashimi, Fish and seafood, with an assortment of fresh vegetables, Rice, Pickled Vegetables, Dessert

estimeret≈ 950 kcal85 g kulhydratbalanceret 66

Course Menus

H1 Sushi-Sashimi Menupescatarian

Sushi-Sashimi Menu — Aperitif,Small Appetizer, Sashimi, Assorted Maki and Nigiri Sushi, Pickled Vegetables, Dessert

estimeret≈ 1200 kcal110 g kulhydrat

H2 Sushi-Tempura Menupescatarian

Sushi-Tempura Menu — Appetizer, Skewers, Nigiri Sushi (Salmon, Tuna, Shrimp), Pacific prawn and vegetable tempura, Rice, Pickled Vegetables, Miso soup, Dessert

estimeret≈ 1300 kcal120 g kulhydrat

H3 Tenmaya Menupescatarian

Tenmaya Menu — Aperitif, Small Appetizer, Skewer, Sashimi, Nigiri Sushi (Salmon, Tuna, Shrimp), Pacific Prawn and Vegetable Tempura, Rice, Pickled Vegetables, Dobunmushi, Dessert

estimeret≈ 1850 kcal210 g kulhydrattung 37

Noodle Dishes

J1 Tempura Udon

Tempura Udon — Japanese flour noodles, served with tempura, in a clear broth.

estimeret≈ 720 kcal85 g kulhydratbalanceret 73

J2 Wakame Udonvegan, vegetarian

Wakame Udon — Japanese flour noodles, served with seaweed, in a clear broth.

estimeret≈ 450 kcal75 g kulhydrat

J3 Kitsune Udonvegetarian

Kitsune Udon — Japanese flour noodles, served with a fried tofu pouch, in a clear broth.

estimeret≈ 520 kcal78 g kulhydrat

J4 Kake Udonvegan, vegetarian

Kake Udon — Japanese flour noodles, served with green onion, in a clear broth.

estimeret≈ 410 kcal72 g kulhydrat

J5 Tempura Soba

Tempura Soba — Japanese buckwheat noodles, served with tempura, in a clear broth.

estimeret≈ 680 kcal70 g kulhydratbalanceret 86

J6 Kitsune Sobavegetarian

Kitsune Soba — Japanese buckwheat noodles, served with a fried tofu pouch, in a clear broth.

estimeret≈ 490 kcal68 g kulhydratbalanceret 78

J7 Cha Sobavegan, vegetarian

Cha Soba — Japanese green buckwheat noodles, served chilled with dipping sauce and green onion.

estimeret≈ 420 kcal65 g kulhydratbalanceret 67

J8 Tencha Soba

Tencha Soba — Cha soba, served with tempura.

estimeret≈ 650 kcal68 g kulhydratbalanceret 86

J9 Ramen

Ramen — Chinese noodle soup, served with seaweed and pork

estimeret≈ 750 kcal70 g kulhydratbalanceret 71

J10 Wantan Men

Wantan Men — Chinese wonton soup, served with vegetables

estimeret≈ 550 kcal60 g kulhydratbalanceret 77

J11 Karamiso Cha-Syu-Men

Karamiso Cha-Syu-Men — Chinese noodle soup with pork and vegetables

estimeret≈ 780 kcal72 g kulhydratbalanceret 70

J12 Karamiso-Ra-Men

Karamiso-Ra-Men — Chinese noodle soup with vegetable

estimeret≈ 620 kcal75 g kulhydratbalanceret 78

Rice Dishes

K1 Tekka Don

Tekka Don — Tuna sashimi, served in a donburi bowl over a bed of sushi rice, with miso soup and pickled vegetables.

estimeret≈ 650 kcal80 g kulhydrat

K2 Shake-Ikura Don

Shake-Ikura Don — Salmon sashimi and caviar, served over a bed of sushi rice, with miso soup and pickled vegetables.

estimeret≈ 680 kcal80 g kulhydratbalanceret 69

K3 Ten Don

Ten Don — Mixed vegetable, meat, and fish tempura, served over a bed of rice with tempura sauce, with miso soup and pickled vegetables.

estimeret≈ 850 kcal90 g kulhydratbalanceret 73

K4 Omusubi Set

Omusubi Set — Japanese rice-balls, with salmon, bonito, and pickled plum fillings, served with toasted sea-weed, miso soup, and pickled vegetables.

estimeret≈ 600 kcal85 g kulhydrat

Nigiri Sushi

M8 Maguro

Maguro Nigiri — Tuna

estimeret≈ 60 kcal9 g kulhydratdiabetes-venligbalanceret 70

M9 Shake

Shake Nigiri — Salmon

estimeret≈ 65 kcal9 g kulhydratdiabetes-venligbalanceret 70

M10 Ebi

Ebi Nigiri — Shrimp (cooked)

estimeret≈ 55 kcal9 g kulhydratdiabetes-venlig

M11 Tai

Tai Nigiri — Dorado

estimeret≈ 60 kcal9 g kulhydrat

M12 Ika

Ika Nigiri — Squid

estimeret≈ 60 kcal9 g kulhydrat

M13 Tako

Tako Nigiri — Octopus (cooked)

estimeret≈ 60 kcal9 g kulhydrat

M14 Saba

Saba Nigiri — Mackerel

estimeret≈ 80 kcal9 g kulhydrat

M15 Hotate

Hotate Nigiri — Scallop

estimeret≈ 65 kcal9 g kulhydrat

M16 Amaebi

Amaebi Nigiri — Sweet Shrimp

estimeret≈ 65 kcal9 g kulhydrat

M17 Tamago

Tamago Nigiri — Eierstich

estimeret≈ 80 kcal11 g kulhydrat

M18 Ikura

Ikura Nigiri — Salmon Caviar

estimeret≈ 70 kcal9 g kulhydrat

M19 Unagi

Unagi Nigiri — Eel (cooked)

estimeret≈ 90 kcal11 g kulhydrat

M20 Toro

Toro Nigiri — Fatty Tuna

estimeret≈ 85 kcal9 g kulhydrat

M21 Hamachi

Hamachi Nigiri — Yellowtail

estimeret≈ 70 kcal9 g kulhydrat

M22 Hokkigai

Hokkigai Nigiri — Surf Clam (cooked)

estimeret≈ 60 kcal9 g kulhydrat

M23 Botanebi

Botanebi Nigiri — Butter Fish

estimeret≈ 80 kcal9 g kulhydrat

M24 Inarivegan

Inari Nigiri — Tofu Pouch

estimeret≈ 100 kcal15 g kulhydrat

M25 Avokadovegan

Avocado Nigiri — Avocado

estimeret≈ 75 kcal9 g kulhydrat

M26 Shakekawa

Grilled Salmon Skin — Grilled Salmon Skin

estimeret≈ 90 kcal9 g kulhydrat

Maki Sushi

N1 Kappa Makivegan

Kappa Maki — Cucumber

estimeret≈ 80 kcal16 g kulhydrat

N2 Tekka Maki

Tekka Maki — Tuna

estimeret≈ 100 kcal16 g kulhydrat

N3 Shake Maki

Shake Maki — Salmon

estimeret≈ 100 kcal16 g kulhydrat

N4 Shinko Makivegan

Shinko Maki — Pickled Radish

estimeret≈ 90 kcal18 g kulhydrat

N5 Avokado Makivegan

Avocado Maki — Avocado

estimeret≈ 180 kcal22 g kulhydratbalanceret 65

N6 Kampyo Makivegan

Kampyo Maki — Jap. Pickled Squash

estimeret≈ 160 kcal28 g kulhydrat

N7 Surimi Maki

Surimi Maki — Crab Stick

estimeret≈ 170 kcal24 g kulhydrat

N8 Ebi Maki

Ebi Maki — Shrimp

estimeret≈ 180 kcal24 g kulhydrat

N9 Tamago Maki

Tamago Maki — Sweet Egg Omelette

estimeret≈ 200 kcal26 g kulhydrat

N10 Futo-Maki

Futo-Maki — "Fat" Roll, with 7 ingredients (4 pcs.)

estimeret≈ 320 kcal45 g kulhydrat

N11 California Roll

California Roll — Avocado and Crab Stick

estimeret≈ 280 kcal30 g kulhydrat

N12 Alaska Roll

Alaska Roll — Salmon and Cucumber

estimeret≈ 290 kcal30 g kulhydrat

N13 Boston Roll

Boston Roll — Tuna and Avocado

estimeret≈ 280 kcal30 g kulhydratbalanceret 65

N14 Philadelphia Rollvegetarian

Philadelphia Roll — Cream Cheese and Cucumber

estimeret≈ 310 kcal30 g kulhydrat

N15 Dragon Roll

Dragon Roll — Eel and Cucumber

estimeret≈ 320 kcal30 g kulhydrat

N16 Special Roll

Special Roll — Shrimp, Avocado, Cucumber, Mayo

estimeret≈ 350 kcal32 g kulhydrat

N17 California Hand

California Hand Roll — Avocado and Crab Stick

estimeret≈ 240 kcal28 g kulhydratbalanceret 65

N18 Alaska Hand

Alaska Hand Roll — Salmon and Cucumber

estimeret≈ 250 kcal28 g kulhydrat

N19 Boston Hand

Boston Hand Roll — Tuna and Avocado

estimeret≈ 260 kcal28 g kulhydratbalanceret 65

N20 Ebi-Mayo Hand

Ebi-Mayo Hand Roll — Shrimp and Mayo

estimeret≈ 310 kcal28 g kulhydrat

N21 Dragon Hand

Dragon Hand Roll — Eel and Cucumber

estimeret≈ 270 kcal28 g kulhydrat

Sushi

O1 Sushi Moriawase

Sushi Moriawase — 5 pcs. Nigiri,3 pcs. California Roll, 3 pcs. Kappa maki, 3 pcs. Shakemaki

estimeret≈ 850 kcal110 g kulhydratbalanceret 78

O2 Nigiri Moriawase (small)

Nigiri Moriawase Small — 9 Nigiri

estimeret≈ 650 kcal75 g kulhydratbalanceret 73

O3 Nigiri Moriawase (large)

Nigiri Moriawase Large — 18 Nigiri

estimeret≈ 1200 kcal140 g kulhydrat

O4 Tenmaya Sushi

Tenmaya Sushi Platter — 6 pcs. California Roll, 2 pcs. Tuna, 2 pcs. Salmon, 2 pcs. Shrimp, 2 pcs. Eel

estimeret≈ 850 kcal75 g kulhydratbalanceret 67

O5 Maki Moriawase

Maki Moriawase — 24 Maki (avocado, cucumber, tuna, salmon, California, Alaska)

estimeret≈ 1200 kcal140 g kulhydrat

O6 Sushi for Two (2 Pers.)

Sushi for Two — 10 pcs. Nigiri, 6 pcs. California Roll, 6 pcs Tekka maki, 6 pcs. Shake maki, 6 pcs. Kappa maki

estimeret≈ 1800 kcal210 g kulhydrattung 40

O7 Best of Sushi (2 Pers.)

Best of Sushi Platter — 12 pcs. Nigiri, 6 pcs. California Roll, 4 pcs. Soft-shell Crab Roll, Mixed Sashimi

estimeret≈ 1600 kcal130 g kulhydrat

Sashimi

P1 Maguropescatarian

Tuna Sashimi — Tuna

estimeret≈ 180 kcal0 g kulhydratdiabetes-venligbalanceret 79

P2 Shakepescatarian

Salmon Sashimi — Salmon

estimeret≈ 220 kcal0 g kulhydratdiabetes-venligbalanceret 67

P3 Shimesabapescatarian

Marinated Mackerel Sashimi — Marinated Mackerel

estimeret≈ 210 kcal2 g kulhydratdiabetes-venligbalanceret 79

P4 Toropescatarian

Squid Sashimi — Squid

estimeret≈ 150 kcal3 g kulhydratdiabetes-venligbalanceret 79

P5 Hamachipescatarian

Octopus Sashimi — Cooked Octopus

estimeret≈ 160 kcal4 g kulhydratdiabetes-venligbalanceret 79

P6 Taipescatarian

Butterfish Sashimi — Butter fish

estimeret≈ 250 kcal0 g kulhydratdiabetes-venligbalanceret 67

P7 Sashimi Moriawase (small)pescatarian

Assorted Sashimi (Small) — Assorted Sashimi

estimeret≈ 350 kcal5 g kulhydratdiabetes-venligbalanceret 79

P8 Sashimi Moriawase (large)pescatarian

Assorted Sashimi (Large) — Assorted Sashimi

estimeret≈ 600 kcal10 g kulhydratdiabetes-venligbalanceret 79

Desserts

L1 Ice Cream

Ice Cream — Assorted ice creams of your choice

estimeret≈ 250 kcal30 g kulhydrat

L2 Maccha Ice Cream

Matcha Ice Cream — Green Tea Ice Cream

estimeret≈ 220 kcal28 g kulhydrat

L3 Fried Ice Cream

Fried Ice Cream — Served with fruits

estimeret≈ 450 kcal55 g kulhydrattung 40

L4 Fresh Fruit Plattervegan, vegetarian

Fresh Fruit Platter — Seasonal Fruit Arrangement

estimeret≈ 150 kcal35 g kulhydrat

L5 Fried Bananasvegetarian

Fried Bananas — Fried bananas served with honey

estimeret≈ 400 kcal45 g kulhydrattung 36

Er denne menu stadig korrekt?

68veggie
scoreestimeret

Japansk mad med vegetariske muligheder

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Du kan bestille Shouga Yaki med sæsonens grøntsager eller Cha Soba nudler. Der findes også vegetariske sushi-ruller som Kappa Maki og Avokado Maki.

23 vegetariske og 17 veganske retter ud af 117

65dia
scoreestimeret

Lavkulhydratvalg med sashimi og spyd

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Sashimi og proteinrige forretter er gode valg her. Hovedretterne indeholder meget ris og sukker.

38 diabetesvenlige · 117 retter

Anmeldelser

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Praktisk

Adresse: Theresienstraße 43, 80333 München
Tider: manlukket
tir11:30–15:00, 17:30–23:30
ons11:30–15:00, 17:30–23:30
tor11:30–15:00, 17:30–23:30
fre11:30–15:00, 17:30–23:30
lør11:30–15:00, 17:30–23:30
søn11:30–15:00, 17:30–23:30
open on holidays even on monday. open on Whitmonday
Kontakt: +498957933130
Kilder: Overture Maps Places (CDLA-Permissive 2.0), tenmaya.de
Post: fuldstændighed 67 %, sikkerhed 80 %

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