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The ASH Münster

Trauttmansdorffstraße 65, 48153 Münster

Åbent nu · til 23:00

American€€€€
AnmeldBookRingHjemmeside

Menu

Kilde: restaurantens hjemmeside, læs videre 13. september 2026. Priser og retter kan være ændret siden.

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 13. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

BREAD
Bread
5.90
Bread with aioli and butter — roasted bread + aioli | herb butter or truffle butter
estimeret≈ 320 kcal28 g kulhydrat
STARTERS
TOMATO SOUP
6.75
roasted bread | basil | crème fraîche
estimeret≈ 280 kcal32 g kulhydrat
OLIVES
4.50
Olives with roasted bread — + roasted bread
estimeret≈ 350 kcal25 g kulhydratdiabetes-venligbalanceret 65
HABANERO CHEESE NUGGETS
5.90
crunchy nachos
estimeret≈ 420 kcal35 g kulhydrat
PIMIENTOS DE PADRóN
5.75
grilled spanish peppers + roasted bread
estimeret≈ 260 kcal22 g kulhydratdiabetes-venligbalanceret 65
GUACAMOLE
8.90
Guacamole with bacon — + roasted bread + bacon | jalapeños | cheddar
estimeret≈ 580 kcal30 g kulhydrat
KING PRAWNS
9.90
6 pcs. black tiger prawns | chili & garlic + bread
estimeret≈ 380 kcal25 g kulhydratdiabetes-venligbalanceret 67
TUNA TATAR
16.90
Tuna Tartare — tuna | avocado-tomato-salad | dill-cream
estimeret≈ 310 kcal8 g kulhydratdiabetes-venligbalanceret 70
TUNA TATAKI
16.90
tuna | wakame | wasabimayo | teriyaki
estimeret≈ 340 kcal12 g kulhydratdiabetes-venligbalanceret 67
PATATAS BRAVAS
5.90
spicy | harissa spiced potatoes | aioli | sriracha
estimeret≈ 450 kcal48 g kulhydrat
beef carpaccio
17.90
arugula | grana padano | olive oil | tomato | pine nuts
estimeret≈ 320 kcal7 g kulhydratdiabetes-venligbalanceret 67
BURRATA CAPRESE
15.90
+ roasted bread | tomato | herbs | olive oil | pine nuts
estimeret≈ 480 kcal28 g kulhydrat
PINCHOS
5.90
Beef Pinchos — + prime beef bites | chimichurri
estimeret≈ 310 kcal5 g kulhydratdiabetes-venligbalanceret 67
Vorspeisenteller für 2 Personen
20.90
Appetizer Platter for Two — sharing plate for two: black tiger prawns | pinchos | beetroot falafel | pimientos de padrÓn | aioli | chimichurri | bread
estimeret≈ 1200 kcal85 g kulhydrat
chicken wings
9.90
+ crunchy wings + hot sauce or bbq
estimeret≈ 520 kcal15 g kulhydratdiabetes-venlig
chicken wings
14.90
+ crunchy wings + hot sauce or bbq
estimeret≈ 710 kcal22 g kulhydratdiabetes-venlig
MAINS
TRuffle PASTA
19.90
linguine | portobello mushrooms | alpine cheese | black truffle
estimeret≈ 780 kcal65 g kulhydratbalanceret 65
SALMON
24.90
Salmon Fillet — salmon fillet | mashed potatoes | spinach
estimeret≈ 620 kcal35 g kulhydratdiabetes-venligbalanceret 73
BUTCHER’S CHOICE
29.90
Butcher's Choice Beef — prime beef bites | rosemary potatoes | portobello mushrooms | port wine jus
estimeret≈ 750 kcal32 g kulhydratdiabetes-venligbalanceret 73
cHICKEN TIKKA NOODLES
16.90
spicy | linguine | tandoori chicken | yogurt | coconut milk
estimeret≈ 680 kcal62 g kulhydratbalanceret 71
CREAMY LEMON PASTA
14.90
linguine | cream | lemon | grana padano
estimeret≈ 850 kcal65 g kulhydrat
SPARE RIBS
29.90
Pork Spare Ribs — pork ribs | bbq | cole slaw
estimeret≈ 950 kcal45 g kulhydrat
LOIN RIBS
34.90
Beef Loin Ribs — beef ribs | bbq | cole slaw
estimeret≈ 1100 kcal40 g kulhydrat
HOT AND SOUR BEEF NOODLES
17.90
spicy | linguine | chili | lime | beef fillet | sriracha | peppers | teriyaki
estimeret≈ 780 kcal68 g kulhydratbalanceret 70
CHICKEN SUPREME
24.90
corn chicken | grilled vegetables | mashed potatoes | port wine jus
estimeret≈ 720 kcal35 g kulhydratdiabetes-venligbalanceret 73
SALADS & BOWLS
FLAT IRON SUMMER SALAD
16.90
100g US flat iron | wild herb salad | teriyaki | chili | peanut | raspberry
estimeret≈ 580 kcal28 g kulhydratbalanceret 70
GARDENER SALADvegetarian
4.90
mixed salad | vegetables | herbs
estimeret≈ 120 kcal12 g kulhydratdiabetes-venligbalanceret 66
GARDENER SALADvegetarian
9.90
mixed salad | vegetables | herbs
estimeret≈ 240 kcal24 g kulhydratdiabetes-venligbalanceret 70
Garden & Sea Bowl
18.90
black tiger prawns | bimi | mango | quinoa | avocado | carrot | sriracha
estimeret≈ 620 kcal48 g kulhydratbalanceret 83
Spring Salad
14.90
lamb’s lettuce | grapes | chickpeas | grana padano | pomegranate | sour cream | harissa
estimeret≈ 510 kcal32 g kulhydratbalanceret 71
CAESAR
14.90
Caesar Salad — romana | croütons | grana padano | tomato
estimeret≈ 550 kcal22 g kulhydratdiabetes-venligbalanceret 78
Burrata Summer Salad
15.90
burrata | lamb’s lettuce | basil | raspberry croutons | pine nuts | chimichurri
estimeret≈ 680 kcal25 g kulhydratbalanceret 74
FLANK STEAK SALAD
16.90
120g flank steak | salad | grana padano | tomato | chimichurri
estimeret≈ 520 kcal18 g kulhydratdiabetes-venligbalanceret 74
TERIYAKI LACHS BOWL
18.90
Teriyaki Salmon Bowl — salmon fillet | quinoa | grilled vegetables | sriracha | teriyaki
estimeret≈ 590 kcal38 g kulhydratdiabetes-venligbalanceret 83
TERIYAKI POWER BOWL
18.90
200g US flat iron | quinoa | grilled vegetables | sriracha | teriyaki
estimeret≈ 710 kcal35 g kulhydratdiabetes-venligbalanceret 83
Watermelon AND Feta Saladvegetarian
6.90
watermelon | feta | mint | lime juice
estimeret≈ 180 kcal15 g kulhydratdiabetes-venlig
Watermelon AND Feta Saladvegetarian
13.90
watermelon | feta | mint | lime juice
estimeret≈ 360 kcal30 g kulhydrat
STEAKS
US FLAT IRON
22.90
US Flat Iron Steak — incl. side
estimeret≈ 850 kcal40 g kulhydratdiabetes-venligbalanceret 69
US FLAT IRON
31.90
US Flat Iron Steak — incl. side
estimeret≈ 1100 kcal50 g kulhydrat
HÜFTSTEAK
23.90
Sirloin Steak — incl. side
estimeret≈ 800 kcal40 g kulhydratdiabetes-venligbalanceret 71
HÜFTSTEAK
31.90
Sirloin Steak — incl. side
estimeret≈ 750 kcal35 g kulhydratdiabetes-venligbalanceret 73
RUMPSTEAK
24.90
Rump Steak — incl. side
estimeret≈ 700 kcal35 g kulhydratdiabetes-venligbalanceret 73
RUMPSTEAK
32.90
Rump Steak — incl. side
estimeret≈ 850 kcal35 g kulhydratdiabetes-venligbalanceret 69
RIB EYE
31.90
Rib Eye Steak — incl. side
estimeret≈ 850 kcal35 g kulhydratdiabetes-venligbalanceret 69
RIB EYE
45.90
Rib Eye Steak — incl. side
estimeret≈ 950 kcal35 g kulhydratdiabetes-venligbalanceret 65
RINDERFILET
34.90
Beef Fillet — incl. side
estimeret≈ 650 kcal35 g kulhydratdiabetes-venligbalanceret 73
RINDERFILET
49.90
Beef Fillet — incl. side
estimeret≈ 750 kcal35 g kulhydratdiabetes-venligbalanceret 73
TERES MAJOR
35.90
Teres Major Steak — incl. side
estimeret≈ 700 kcal35 g kulhydratdiabetes-venligbalanceret 73
TERES MAJOR
49.90
Teres Major Steak — incl. side
estimeret≈ 800 kcal35 g kulhydratdiabetes-venligbalanceret 71
US FLANK STEAK
79.90
ca. 700g full flank too share
estimeret≈ 1400 kcal20 g kulhydratdiabetes-venligtung 42
US T-BONE
69.90
T-Bone Steak — ca. 600g black angus
estimeret≈ 1200 kcal20 g kulhydratdiabetes-venlig
US TOMAHAWK
89.90
Tomahawk Steak — ca. 1.100g bone-in | greater omaha packers | hereford
estimeret≈ 1600 kcal20 g kulhydratdiabetes-venligtung 44
BURGERS
HAMBURGER
15.90
patty | onions | ASH sauce | tomato | pickles | lettuce
estimeret≈ 750 kcal50 g kulhydratbalanceret 65
Chicken CAEsar Burger
17.90
crispy chicken | lettuce | grana padano | tomato | caesar sauce
estimeret≈ 800 kcal45 g kulhydrat
CHEESEBURGER
17.90
patty | cheddar | onions | ASH sauce | tomato | pickles | lettuce
estimeret≈ 850 kcal50 g kulhydrat
BONE-IN BURGER
18.90
Bone-In Beef Rib Burger — slow cooked beef ribs | bbq | cole slaw | aioli
estimeret≈ 900 kcal55 g kulhydrat
TRUFFLEBURGER
18.90
Truffle Burger — patty | truffle mayo | tomato | arugula | portobello mushrooms | onions | grana padano
estimeret≈ 820 kcal50 g kulhydrat
DOUBLE BACON CHEESE
23.90
Double Bacon Cheeseburger — two patties | cheddar | bacon | onions | pickles | tomato | lettuce | mayo | ketchup
estimeret≈ 1200 kcal60 g kulhydrat
CRISPY CHICKEN
19.90
Crispy Chicken Burger — crispy chicken | honey mustard dressing | tomato | lettuce
estimeret≈ 780 kcal45 g kulhydrat
MEXICAN BURGER
17.90
patty | jalapeños | guacamole | cheddar | chili salsa | lettuce
estimeret≈ 800 kcal50 g kulhydrat
BBQ BURGER
18.90
patty | bbq | bacon | pickles | onions | lettuce | smokey chili
estimeret≈ 850 kcal55 g kulhydrat
The ASH TOWER
25.90
The ASH Tower Burger — three patties | cheddar | bacon | onions | ASH sauce | tomato | pickles | aioli | lettuce
estimeret≈ 1600 kcal65 g kulhydrattung 35
SIDES
steakhouse fries
4.90
estimeret≈ 450 kcal50 g kulhydrat
green asparagusvegetarian
5.90
estimeret≈ 120 kcal8 g kulhydratdiabetes-venligbalanceret 66
sweetpotato friesvegetarian
5.90
Sweet Potato Fries
estimeret≈ 380 kcal45 g kulhydrat
grilled vegetablesvegetarian
5.90
estimeret≈ 150 kcal12 g kulhydratdiabetes-venligbalanceret 70
curly friesvegetarian
5.90
estimeret≈ 480 kcal52 g kulhydrat
cole slawvegetarian
4.90
estimeret≈ 220 kcal15 g kulhydratdiabetes-venlig
baked potato + sour creamvegetarian
5.90
Baked Potato with Sour Cream
estimeret≈ 320 kcal40 g kulhydratbalanceret 70
spinachvegetarian
4.90
estimeret≈ 110 kcal6 g kulhydratdiabetes-venligbalanceret 66
mashed potatovegetarian
4.90
estimeret≈ 250 kcal25 g kulhydratdiabetes-venlig
portobello mushroomsvegetarian
4.90
estimeret≈ 140 kcal8 g kulhydratdiabetes-venligbalanceret 66
rosemary potatoesvegetarian
4.90
estimeret≈ 300 kcal35 g kulhydratbalanceret 65
wild broccolivegetarian
5.90
estimeret≈ 130 kcal10 g kulhydratdiabetes-venligbalanceret 70
mac n cheesevegetarian
5.90
estimeret≈ 450 kcal40 g kulhydrat
SAUCES
ketchupvegan
1.75
estimeret≈ 60 kcal12 g kulhydrat
pepper sauce
2.95
estimeret≈ 120 kcal5 g kulhydratdiabetes-venlig
mayovegetarian
1.75
estimeret≈ 100 kcal1 g kulhydratdiabetes-venlig
port wine jus
2.95
estimeret≈ 80 kcal6 g kulhydratdiabetes-venlig
chimichurrivegan
2.95
estimeret≈ 90 kcal4 g kulhydratdiabetes-venlig
sauce bearnaisevegetarian
2.95
Béarnaise Sauce
estimeret≈ 380 kcal4 g kulhydratdiabetes-venlig
aiolivegetarian
2.95
estimeret≈ 150 kcal3 g kulhydratdiabetes-venlig
truffle saucevegetarian
2.95
estimeret≈ 200 kcal5 g kulhydratdiabetes-venlig
truffle mayovegetarian
2.95
estimeret≈ 210 kcal4 g kulhydratdiabetes-venlig
barbeque saucevegan
2.95
estimeret≈ 80 kcal15 g kulhydrat
sour creamvegetarian
2.95
estimeret≈ 120 kcal5 g kulhydratdiabetes-venlig
herb buttervegetarian
2.95
estimeret≈ 250 kcal0 g kulhydratdiabetes-venlig
guacamolevegan
2.95
estimeret≈ 180 kcal8 g kulhydratdiabetes-venligbalanceret 66
truffle buttervegetarian
2.95
estimeret≈ 250 kcal0 g kulhydratdiabetes-venlig
PLANT BASED
Vegan CHICKEN SUPREMEvegan
26.90
vegan chicken | grilled vegetables | rosemary potatoes | port wine jus
estimeret≈ 650 kcal55 g kulhydratbalanceret 84
SENSATIONALT M BURGERvegan
16.90
Sensational Burger — sensationalTM patty | onions | tomato | pickles | lettuce
estimeret≈ 750 kcal60 g kulhydratbalanceret 65
beetroot FALAFELvegan
5.90
beetroot falafel + dip/sauce
estimeret≈ 220 kcal18 g kulhydratdiabetes-venligbalanceret 70
beetroot FALAFELvegan
10.90
beetroot falafel + dip/sauce
estimeret≈ 440 kcal36 g kulhydratbalanceret 75
REDEFINE MEATT M FLANK STEAKvegan
21.90
Plant-Based Flank Steak — plant based flank style | grilled vegetables | rosemary potatoes | port wine jus
estimeret≈ 620 kcal50 g kulhydratbalanceret 73
REDEFINE MEATT M FLANK STEAKvegan
39.90
Plant-Based Flank Steak — plant based flank style | grilled vegetables | rosemary potatoes | port wine jus
estimeret≈ 1240 kcal100 g kulhydrat
DESSERTS
NEW YORK CHEESE CAKEvegetarian
8.90
New York Cheesecake — berries | vanilla ice cream | mint
estimeret≈ 780 kcal65 g kulhydrattung 21
RED VELVETvegetarian
8.90
Red Velvet Cake — berries | vanilla ice cream | mint
estimeret≈ 720 kcal60 g kulhydrattung 23
KEY LIME PIEvegetarian
8.90
peanuts | vanilla ice cream | berries | meringue
estimeret≈ 750 kcal62 g kulhydrattung 22
ICE CREAM CUPvegetarian
6.90
vanilla, choco, strawberry ice cream | cream | chocolate sauce
estimeret≈ 450 kcal40 g kulhydrattung 31
APPLE CRUMBLEvegetarian
8.90
apple crumble | vanilla ice cream
estimeret≈ 680 kcal65 g kulhydrattung 29
Lava Cake
8.90
Chocolate Lava Cake — chocolate cake | caramelized walnuts | vanilla ice cream | cream
estimeret≈ 850 kcal75 g kulhydrattung 26
LUNCH MENU
Spring Salad
12.90
feldsalat | trauben | kichererbsen | grana padano | granatapfel | sour cream | harissa / lamb’s lettuce | grapes | chickpeas | grana padano | pomegranate | sour cream | harissa
estimeret≈ 420 kcal32 g kulhydratbalanceret 67
TERRIYAKI LACHS BOWL
16.90
Teriyaki Salmon Bowl — lachsfilet | quinoa | gegrilltes gemüse | sriracha / salmon fillet | quinoa | grilled vegetables | sriracha
estimeret≈ 580 kcal45 g kulhydratdiabetes-venligbalanceret 84
TERRIYAKI POWER BOWL
17.90
Teriyaki Beef Bowl — 200g US flat iron | quinoa | gegrilltes gemüse | sriracha | teriyaki
estimeret≈ 620 kcal42 g kulhydratbalanceret 84
TRuffle PASTA
17.90
linguine | portobello pilze | bergkäse | schwarzer trüffel / linguine | portobello mushrooms | alpine cheese | black truffle
estimeret≈ 720 kcal65 g kulhydrat
cHICKEN TIKKA NOODLES
14.90
pikant | linguine | tandoori hähnchen | joghurt | kokosmilch / spicy | linguine | tandoori chicken | yogurt | coconut milk
estimeret≈ 680 kcal60 g kulhydratbalanceret 67
HOT AND SOUR BEEF NOODLES
14.90
pikant | linguine | chili | limette | rinderfilet | sriracha | paprika | teriyaki / spicy | linguine | chili | lime | beef fillet | sriracha | peppers | teriyaki
estimeret≈ 640 kcal62 g kulhydratbalanceret 73
BUTCHER‘S CHOICE
23.90
Butcher's Choice Beef Bites — prime beef bites | rosmarinkartoffeln | portobello pilze | portweinjus / prime beef bites | rosemary potatoes | portobello mushrooms | port wine jus
estimeret≈ 650 kcal35 g kulhydratdiabetes-venligbalanceret 73
HAMBURGER + Beilage und Ketchup oder MaYo
13.90
Hamburger — patty | zwiebeln | ASH sauce | tomate | gurke | salat / patty | onions | ASH sauce | tomato | pickles | lettuce
estimeret≈ 850 kcal70 g kulhydrat
CHEESEBURGER + Beilage und Ketchup oder MaYo
14.90
Cheeseburger — patty | cheddar | zwiebeln | ASH sauce | tomate | gurke | salat | aioli / patty | cheddar | onions | ASH sauce | tomato | pickles | lettuce | aioli
estimeret≈ 920 kcal70 g kulhydrat
Chicken CAEsar Burger + Beilage und Ketchup oder MaYo
14.90
Chicken Caesar Burger — crispy chicken | salat | grana padano | caesar sauce / crispy chicken | lettuce | grana padano | caesar sauce
estimeret≈ 880 kcal65 g kulhydrat
HÜFTSTEAK + BEILAGE
18.90
Sirloin Steak — 200g
estimeret≈ 600 kcal30 g kulhydratdiabetes-venligbalanceret 73
US FLAT IRON + BEILAGE
18.90
Flat Iron Steak — 200g
estimeret≈ 620 kcal30 g kulhydratdiabetes-venligbalanceret 73

Er denne menu stadig korrekt?

78veggie
scoreestimeret

Amerikansk mad med vegetariske valg

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Menuen har en plantebaseret sektion med Redefine Meat M Flank Steak og Sensational Burger. Der findes også Truffle Pasta og Watermelon and Feta Salad.

39 vegetariske og 10 veganske retter ud af 113

82dia
scoreestimeret

Kød og salater med lavt kulhydratindhold

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Restauranten tilbyder mange proteinrige steaks og salater. Der er gode muligheder for at vælge grøntsager som tilbehør.

57 diabetesvenlige · 113 retter

Anmeldelser

Anmeld
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Praktisk

Adresse
Trauttmansdorffstraße 65, 48153 Münster
Tider
man11:30–23:00
tir11:30–23:00
ons11:30–23:00
tor11:30–23:00
fre11:30–00:00
lør11:30–00:00
søn09:00–22:30
Sonn- und Feiertags 09:00 - 22:30 Uhr. Lunch Special montags-freitags zwischen 11:30 - 17:00 Uhr
Kontakt
+4925120804848
Kilder
Overture Maps Places (CDLA-Permissive 2.0), the-ash.com/restaurants/muenster
Post
fuldstændighed 83 %, sikkerhed 76 %

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