Ravintola Pannu

Kauppurienkatu 12, 90100 Oulu

Lukket nu · åbner 10:30

Italianpizzeria€€€€

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 11. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

Starters

Salad buffet as startervegetarian

4.50

Salad buffet — one portion

estimeret≈ 150 kcal12 g kulhydratdiabetes-venligbalanceret 66

Salad buffet as a main coursevegetarian

12.50

Salad buffet — Enjoy by yourself or in company

estimeret≈ 450 kcal30 g kulhydratbalanceret 79

Antipasti assortiti

14.50

Assorted antipasti — served with our thyme-seasoned house bread L

estimeret≈ 550 kcal45 g kulhydrat

Viskaalin X Pannu – Arctic Food Lab -dish

12.00

Braised beef neck — slow-braised neck of Viskaalin’s Limousin beef, smoked butter, sour cream, crushed and roasted potatoes, Myrttinen’s mini pickles and Pannu’s rye bread L

estimeret≈ 480 kcal25 g kulhydratdiabetes-venlig

Pane all´aglio e Nduja

7.50

Nduja garlic bread — freshly baked bread topped with nduja, mini plum tomatoes, garlic, fresh mozzarella and basil

estimeret≈ 420 kcal35 g kulhydrat

Pane all´aglio

4.80

Garlic bread — freshly baked bread with garlic M

estimeret≈ 280 kcal30 g kulhydrat

Pane all´aglio e “gorgonzola”

6.00

Blue cheese garlic bread — freshly baked bread with garlic and Aura -blue cheese L

estimeret≈ 380 kcal30 g kulhydrat

Lumache alla Diavola

15.80

Snails Diavola — snails in a creamy nduja garlic sauce, parmesan cheese, served with our thyme-seasoned house bread L

estimeret≈ 520 kcal35 g kulhydrat

Lumache e “gorgonzola”

16.50

Blue cheese snails — snails in a creamy herb garlic sauce, Aura blue cheese, served with our thyme-seasoned house bread L

estimeret≈ 550 kcal35 g kulhydrat

Rainbow trout soup – Arctic Food Lab -dish

12.00

Rainbow trout soup — creamy rainbow trout soup with Pannu’s rye bread and butter L

estimeret≈ 380 kcal30 g kulhydrat

Salads

Chicken salad

22.00

grilled young chicken breast, mini leaf salad, roasted peanuts, marinated red onion, mini plum tomatoes, kalamata olives marinated with herbs and garlic mango salsa, honey, chili-lemon vinaigrette and thyme bread (olives may contain pit) L

estimeret≈ 620 kcal25 g kulhydratdiabetes-venligbalanceret 78

Goat cheese saladvegetarian

21.00

roasted goat cheese, mini leaf salad, buckwheat seed crumble, roasted broccolini and seasonal vegetables, marinated citrus fruit, red onion vinaigrette and thyme bread VL

estimeret≈ 580 kcal22 g kulhydratdiabetes-venligbalanceret 74

Pasta and lasagne

Pasta al salmone affumicato

25.50

Smoked salmon pasta — creamy smoked rainbow trout and white wine sauce with red onion, fennel, marinated citrus fruit and parmesan cheese, served with fresh house bread L

estimeret≈ 850 kcal65 g kulhydrat

Carbonara di renna Affumicata

26.50

Smoked reindeer carbonara — smoked reindeer carbonara with red onion, garlic-herb butter, deep-fried kale and parmesan cheese, served with fresh house bread L

estimeret≈ 880 kcal60 g kulhydrat

Fettuccine al Pollo in Salsa di Arachidi e Cocco

23.00

Chicken peanut coconut pasta — grilled young chicken breast, peanut-coconut sauce with bell pepper, chili, spinach and parmesan cheese, served with fresh house bread L

estimeret≈ 820 kcal65 g kulhydrat

Fettuccine ai Funghi e Carciofivegetarian

21.00

Mushroom and artichoke pasta — creamy lemon-spinach sauce with champignons, red onion, grilled globe artichoke, buckwheat seed crumble and parmesan cheese, served with fresh house bread L

estimeret≈ 780 kcal60 g kulhydratbalanceret 69

Lasagne al pomodorovegetarian

20.00

Tomato lasagna — minced meat lasagna with a tomato-garlic sauce, served with fresh house bread VL

estimeret≈ 850 kcal75 g kulhydrat

Lasagne al fornovegetarian

20.00

Creamy lasagna — minced meat lasagna with a cream sauce served with fresh house bread VL

estimeret≈ 920 kcal70 g kulhydrat

Lasagne della casavegetarian

20.00

House lasagna — minced meat lasagna with a creamy tomato-garlic sauce served with fresh house bread VL

estimeret≈ 880 kcal72 g kulhydrat

Fish and vegetarian

Fish of the day – Arctic Food Lab -dishpescatarian

34.00

Fish of the day — according to the fisherman’s catch of the day, with hollandaise sauce, potato purée, roasted broccolini and marinated citrus fruit L, G

estimeret≈ 650 kcal35 g kulhydratdiabetes-venligbalanceret 73

Deep-fried vendacepescatarian

20.00

deep-fried vendace with remoulade sauce, potato purée and lemon L, G

estimeret≈ 680 kcal42 g kulhydratbalanceret 65

Vegetable ballsvegetarian, vegan

23.00

carrot and pea balls with peanut-coconut sauce, beluga lentil and bell pepper bake, buckwheat seed crumble and fresh chili L, G

estimeret≈ 520 kcal48 g kulhydratbalanceret 85

Grilled dishes

Mango chicken

24.50

grilled young chicken breast with creamy mango sauce, roasted broccolini and mango salsa L, G

estimeret≈ 480 kcal28 g kulhydratbalanceret 76

Devilled chickenvegetarian

26.50

young chicken breast gratinated with goat cheese, dark gooseberry sauce, roasted seasonal vegetables and devil’s jam VL, G

estimeret≈ 560 kcal24 g kulhydratbalanceret 70

Pepper steak – Arctic Food Lab -dish

44.50

Pepper steak — local Viskaalin’s farmed Limousin beef tenderloin 150 g, creamy pepper sauce and roasted seasonal vegetables L, G

estimeret≈ 510 kcal18 g kulhydratdiabetes-venligbalanceret 78

Mixed grill

26.50

grilled pork tenderloin, young chicken breast and Reinin farm’s bratwurst, dark onion sauce and charred cabbage L, G

estimeret≈ 620 kcal22 g kulhydratdiabetes-venligbalanceret 78

Sautéed reindeer – Arctic Food Lab -dish

37.50

Sautéed reindeer — traditional sautéed reindeer with potato purée, lingonberry jam and Myrttinen’s mini pickles L, G

estimeret≈ 610 kcal35 g kulhydratbalanceret 65

Horse chateaubriand – Arctic Food Lab -dish

42.50

Horse chateaubriand — local Viskaalin’s horse tenderloin 150 g, dark gooseberry sauce, charred cabbage and roasted bacon L, G

estimeret≈ 540 kcal18 g kulhydratdiabetes-venligbalanceret 74

Burgers

New York burger – Arctic Food Lab -dishvegetarian

25.50

New York burger — brioche bun, bbq-seasoned local Viskaalin’s farmed minced beef 160 g, Monterey Jackcheese, lettuce, tomato, marinated red onion, crispy bacon and chili mayonnaise, served with french fries VL

estimeret≈ 920 kcal45 g kulhydrat

Chevre burger – Arctic Food Lab -dishvegetarian

25.50

Chevre burger — brioche bun, local Viskaalin’s farmed minced beef 160 g, roasted goat cheese, devil’s jam, rocket, marinated red onion, Myrttinen’s mini pickles and garlic mayonnaise, served with french fries VL

estimeret≈ 880 kcal42 g kulhydrat

Chicken burger

22.50

brioche bun, deep-fried young chicken breast 120 g, tomato, marinated red onion, rocket, roasted bacon and jalapeno-lime mayonnaise, served with french fries M

estimeret≈ 1150 kcal85 g kulhydrat

Thin crispy – pizzas

Tomato Pievegetarian

13.50

Tomato pizza — sliced mozzarella cheese, tomato sauce, sea salt, parmesan cheese, basil, extra virgin olive oil

estimeret≈ 750 kcal62 g kulhydrat

Tricolorevegetarian

15.50

Tricolore pizza — cheese, garlic, mini plum tomato, pesto, sea salt, black pepper, parmesan cheese, fresh basil, e.v olive oil L

estimeret≈ 820 kcal65 g kulhydrat

Al salmonepescatarian

18.00

Smoked trout pizza — tomato, cheese, smoked rainbow trout, capers, pickled red onion, sour cream, chives, squeezed lemon L

estimeret≈ 880 kcal64 g kulhydrat

Frutti di Marepescatarian

18.00

Seafood pizza — tomato, cheese, tuna, shrimps, capers, garlic, kalamata olives (olives may contain pits), squeezed lemon L

estimeret≈ 860 kcal66 g kulhydrat

Americana

14.50

Americana pizza — tomato, cheese, ham, pineapple, Aura blue cheese L

estimeret≈ 840 kcal68 g kulhydrat

Opera

14.00

Opera pizza — tomato, cheese, ham, tuna L

estimeret≈ 850 kcal65 g kulhydrat

Opera speciale

15.50

Opera speciale pizza — tomato, cheese, ham, tuna, pineapple, salami L

estimeret≈ 920 kcal70 g kulhydrat

Quattro stagioni

16.50

Quattro stagioni pizza — tomato, cheese, ham, tuna, fresh champignons, shrimps, kalamata olives (olives may contain pits) L

estimeret≈ 900 kcal68 g kulhydrat

Spicy Surf n’ Turf

16.50

Spicy Surf n’ Turf pizza — tomato, cheese, shrimps, salame piccante, garlic, chives, chili flakes L

estimeret≈ 880 kcal66 g kulhydrat

Pollo e chevrevegetarian

18.00

Chicken and goat cheese pizza — tomato, cheese, chicken, goat cheese, devil’s jam, rocket VL

estimeret≈ 850 kcal65 g kulhydrat

Brooklyn hot honey pie

16.00

Brooklyn hot honey pizza — tomato, cheese, pickled red onion, parma ham, honey, chili flakes L

estimeret≈ 820 kcal62 g kulhydrat

Diavola

16.50

Diavola pizza — tomato, cheese, salame piccante, nduja (hot salami spread), honey, parmesan cheese, rocket L

estimeret≈ 880 kcal60 g kulhydrat

Napoli

15.00

Napoli pizza — tomato, cheese, salami Napoli, mini plum tomato, fresh mozzarella, rocket

estimeret≈ 780 kcal60 g kulhydrat

Parmigiana

17.50

Parmigiana pizza — tomato, cheese, parma ham, mini plum tomato, parmesan cheese, rocket L

estimeret≈ 810 kcal60 g kulhydrat

Smoked reindeer

16.50

Smoked reindeer pizza — tomato, cheese, smoked reindeer, gherkin, onion, Aura blue cheese L

estimeret≈ 860 kcal60 g kulhydrat

Pan pizzas

Pan pizzavegetarian

5.30

tomato, mozzarella VL

estimeret≈ 650 kcal75 g kulhydratbalanceret 69

Veggie Gardenvegetarian

8.90

Veggie Garden pan pizza — tomato, mozzarella, champignons, bell pepper, spinach, mini plum tomato, kalamata olives (olives may contain pits), salad cheese VL

estimeret≈ 720 kcal78 g kulhydratbalanceret 73

Cheese panvegetarian

12.10

Cheese pan pizza — tomato, mozzarella, cheddar, Aura blue cheese and two extra toppings of your choice

estimeret≈ 950 kcal80 g kulhydrat

Sea foodpescatarian

8.90

Seafood pan pizza — tomato, mozzarella, tuna, shrimps, capers, onion VL

estimeret≈ 780 kcal75 g kulhydratbalanceret 72

Hot chili pan

8.40

Hot Chili Pan Pizza — tomato, mozzarella, ham, pineapple, mini plum tomato, onion, jalapeno VL

estimeret≈ 810 kcal82 g kulhydratbalanceret 67

Pan pizza al pollo

8.90

Chicken Pan Pizza — tomato, bbq sauce, mozzarella, chicken, peach, bell pepper, mango mayonnaise VL

estimeret≈ 880 kcal85 g kulhydrat

Pepperonchili pan pizza

8.90

Pepperoni Chili Pan Pizza — tomato, double mozzarella cheese, pepperoni, salami piccante, chili flakes VL

estimeret≈ 920 kcal75 g kulhydrat

Meat pan

8.40

Meat Pan Pizza — tomato, mozzarella, minced beef, pepperoni, ham VL

estimeret≈ 890 kcal75 g kulhydrat

California

8.90

California Pan Pizza — tomato, mozzarella cheese, ham, peach, Aura blue cheese, rocket, parmesan cheese VL

estimeret≈ 840 kcal80 g kulhydrat

Mexicana

8.40

Mexicana Pan Pizza — tomato, mozzarella, ham, pineapple, bell pepper, pepperoni, jalapeno VL

estimeret≈ 830 kcal82 g kulhydratbalanceret 66

Papa Gino

8.40

Papa Gino Pan Pizza — tomato, mozzarella cheese, bacon, pepperoni, onion, pineapple, bell pepper VL

estimeret≈ 870 kcal82 g kulhydrat

Deville pan pizza

12.10

tomato, mozzarella cheese, salame piccante, nduja (hot salami spread), honey, rocket, parmesan cheese VL

estimeret≈ 910 kcal78 g kulhydrat

Pan pizza Finlandia

12.10

Finlandia Pan Pizza — tomato, mozzarella, smoked reindeer, gherkin, onion, Aura blue cheese VL

estimeret≈ 880 kcal75 g kulhydrat

Chicago Deep Dish pizzas

Supreme Deep Dish

26.00

Supreme Deep Dish Pizza — generous tomato sauce, mozzarella cheese, marinated red onion, pepperoni, nduja, bell pepper, parmesan cheese and basil VL

estimeret≈ 1200 kcal90 g kulhydrat

Juniors

Salad buffet for kidsvegetarian

2.50

Kids Salad Buffet — from the sallad buffet as a starter

estimeret≈ 120 kcal12 g kulhydratdiabetes-venligbalanceret 66

Angry Bird nuggets

9.50

Chicken Nuggets with Fries — chicken nuggets with french fries and mango mayonnaise M,G

estimeret≈ 750 kcal65 g kulhydrat

Harry Potter Burger

10.00

Kids Beef Burger — brioche bun, minced beef patty, lettuce and tomato mayonnaise, served with french fries M

estimeret≈ 820 kcal70 g kulhydrat

Captain Hook’s vendace

8.50

Deep-fried Vendace — deep-fried vendace with remoulade sauce, potato purée and cucumber L

estimeret≈ 680 kcal45 g kulhydratdiabetes-venligbalanceret 69

Garfields’s Pan Pizza

7.50

Kids Pan Pizza — XS pan pizza with two toppings from the list below VL

estimeret≈ 600 kcal75 g kulhydratbalanceret 69

Family meal for Super Heroes

32.00

Family Pizza Meal — large pan pizza with two toppings from the list below, large french fries and a soda 1L (Pepsi, Pepsi Max, Jaffa, 7UP zero) VL

estimeret≈ 3800 kcal380 g kulhydrattung 27

Meal for space Agents

10.00

Kids Pizza and Fries Meal — XS pan pizza with two toppings from the list below and fries VL

estimeret≈ 950 kcal110 g kulhydrat

Ninja’s Thin Crispy pizza

13.50

Kids Thin Crispy Pizza — with two toppings from the list below L

estimeret≈ 700 kcal80 g kulhydratbalanceret 69

Desserts

Ice Cream or sorbet made by us!

5.00

Ice Cream or Sorbet — we will let you know the current flavours!

estimeret≈ 200 kcal25 g kulhydrat

Affogato

9.50

vanilla ice cream, espresso and chocolate L, G

estimeret≈ 280 kcal30 g kulhydrat

Chocolate mousse – Arctic Food Lab -dish

11.50

Chocolate Mousse — marinated berries and cookie crumble L, G

estimeret≈ 450 kcal40 g kulhydrattung 34

Cannoli

12.00

crispy cannoli filled with citrus-flavored mascarpone, finished with pistachio crumble and salted caramel

estimeret≈ 380 kcal35 g kulhydrattung 41

Ice Cream Sundae

7.00

vanilla, strawberry or chocolate ice cream with chocolate, caramel or strawberry sauce served with whipped cream and waffle

estimeret≈ 550 kcal60 g kulhydrattung 27

Milk Shake

7.00

strawberry or Chocolate Milk Shake with Whipped Cream

estimeret≈ 500 kcal55 g kulhydrattung 27

Starters

Pane alláglio e Nduja

7.50

Garlic Bread with Nduja — freshly baked bread topped with nduja, mini plum tomatoes, garlic, fresh mozzarella and basil

estimeret≈ 350 kcal30 g kulhydrat

Pane alláglio e “gorgonzola”

6.00

Garlic Bread with Blue Cheese — freshly baked bread with garlic and Aura -blue cheese L

estimeret≈ 320 kcal25 g kulhydrat

Er denne menu stadig korrekt?

71veggie
scoreestimeret

Italiensk mad med vegetariske muligheder

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Menuen har vegetariske retter som grøntsagsboller med jordnødde-kokossauce og Fettuccine ai Funghi e Carciofi. Der findes mange pizzaer, herunder Veggie Garden og Tomato Pie.

18 vegetariske og 1 veganske retter ud af 77

55dia
scoreestimeret

Grillede retter og salater

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Restauranten har flere proteinrige muligheder med lave kulhydrater. Vælg grillede kødretter eller friske salater for at undgå pasta og pizza.

10 diabetesvenlige · 76 retter

Anmeldelser

Anmeld

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Praktisk

Adresse: Kauppurienkatu 12, 90100 Oulu
Tider: man10:30–22:00
tir10:30–22:00
ons10:30–22:00
tor10:30–22:00
fre10:30–23:00
lør12:00–23:00
søn13:00–20:00
Lunch: Weekdays Mon–Fri from 10:30 to 14:00. Exceptionally, we will be open on Monday, September 21, from 5 PM to 10 PM
Kontakt: +358207928200 ravintolapannu@ravintolapannu.fi
Kilder: Overture Maps Places (CDLA-Permissive 2.0), ravintolapannu.fi/
Post: fuldstændighed 83 %, sikkerhed 80 %

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