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Backyard - Rotterdam, Korte Hoogstraat

Korte Hoogstraat 14, 3011 GL Rotterdam

Lukket nu · åbner 09:00

vegetarian restaurant€€€€
AnmeldRingHjemmeside

Menu

Kilde: restaurantens hjemmeside, læs videre 7. september 2026. Priser og retter kan være ændret siden.

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 8. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

BREAKFAST TILL 4PM
MANGO CHIA PUDDINGvegan
7.50
MANGO COMPOTE, CHIA, COCONUT MILK, FRESH MANGO, GRATED COCONUT
estimeret≈ 320 kcal35 g kulhydrat
YOGURT GRANOLA BOWLvegan
9.95
SOY YOGURT, HOMEMADE GRANOLA, FRESH FRUIT
estimeret≈ 450 kcal55 g kulhydrat
ACAI BOWLvegan
12.50
ACAI, CACAO NIBS, GRANOLA, CHIA, FRESH FRUIT
estimeret≈ 480 kcal60 g kulhydrat
WAFFLE & FRESH FRUIT
11.95
WITH SEASONAL FRUIT, BLUEBERRY COMPOTE, MAPLE SYRUP, POWDERED SUGAR
estimeret≈ 650 kcal85 g kulhydrat
AVO & SUNDRIED TOMATOvegan
10.95
Avocado & Sundried Tomato Toast — SMASHED AVOCADO, SUN DRIED TOMATO, PICKLED ONION, ALL HOUSE MADE HEMP SEEDS
estimeret≈ 420 kcal30 g kulhydratdiabetes-venligbalanceret 75
SMOKED NO SALMONvegan
11.95
Smoked Carrot Salmon Toast — CASHEW CREAM CHEESE, SMOKED CARROT SALMON, WARM CAPERS, AGAVE DILL DRESSING
estimeret≈ 380 kcal32 g kulhydratdiabetes-venlig
KIMCHI & CREAM CHEESEvegan
11.95
Kimchi & Cream Cheese Toast — HOUSE MADE KIMCHI, CASHEW CREAM CHEESE, SESAME SEEDS, SPRING ONION
estimeret≈ 360 kcal30 g kulhydratdiabetes-venlig
PEANUT BUTTER & BANANA
7.50
Peanut Butter & Banana Toast — PEANUT BUTTER TOPPED WITH SLICED BANANA & CACAO NIBS
estimeret≈ 450 kcal38 g kulhydratbalanceret 70
TOASTIE CHEESEvegan
8.90
Cheese Toastie — VEGAN CHEESE, SPINACH, SUN DRIED TOMATOES, AIOLI
estimeret≈ 410 kcal28 g kulhydratdiabetes-venligbalanceret 69
BREAKFAST FOR CHAMPS EARLY BIRD 9:00 - 10:30 AM
9.95
Breakfast for Champs Early Bird — AVO TOAST, MINI YOGURT GRANOLA & FRUIT, BANANA BREAD, FRESH ORANGE JUICE
estimeret≈ 850 kcal110 g kulhydrat
BREAKFAST FOR CHAMPS LATE RISERS 10:30 - 12:00PM
13.95
Breakfast for Champs Late Risers — AVO TOAST, MINI YOGURT GRANOLA & FRUIT, BANANA BREAD, FRESH ORANGE JUICE
estimeret≈ 850 kcal110 g kulhydrat
SWEETS ALL DAY
BANANA BREAD
5.95
WARM BANANA BREAD W/ BLUEBERRIES & SALTED CARAMEL
estimeret≈ 420 kcal55 g kulhydrat
CARROT CAKE
5.75
3 LAYER CARROT CAKE W/ WALNUTS & CINNAMON
estimeret≈ 480 kcal50 g kulhydrattung 37
OREO CAKE
5.75
3 LAYER STUFF YOUR FACE OREO CHOCOLATE CAKE
estimeret≈ 550 kcal65 g kulhydrattung 30
BLUEBERRY NO CHEESECAKEvegan
5.50
Blueberry Cheesecake — FRESH BLUEBERRY CASHEW NO CHEESECAKE, ALMOND DATE CRUST
estimeret≈ 380 kcal35 g kulhydrat
CHOCOLATE MOUSSEvegan
8.50
DECADENT SILKEN TOFU CHOCOLATE MOUSSE, FRESH BERRIES, CHOCOLATE CRUMB
estimeret≈ 320 kcal28 g kulhydrat
ALL DAY FROM 12 PM
BACKYARD BURGERvegan
15.50
BLACK BEAN BURGER, VEGAN CHEESE, AIOLI, PICKLED & FRIED ONION, SLAW, MANGO AMBA, PRETZEL BUN
estimeret≈ 720 kcal65 g kulhydratbalanceret 74
SPICY KIMCHI BURGERvegan
15.50
WHEAT.PRAY.LOVE SEITAN BURGER, HOUSE MADE KIMCHI, ROMAINE, COCONUT BACON, GOCHUJANG MAYO, SPELT BUN
estimeret≈ 680 kcal60 g kulhydratbalanceret 70
KATSU BURGERvegan
14.95
CRISPY COCONUT TOFU KATSU, VEGAN CHEESE, ROMAINE, PICKLED CABBAGE, MANGO AMBA, GOCHUJANG MAYO
estimeret≈ 650 kcal55 g kulhydratbalanceret 78
ADONIS WRAPvegan
13.95
SHAWARMA, HUMMUS, TZATZIKI, OLIVE, TOFU FETA, SALAD
estimeret≈ 580 kcal52 g kulhydratbalanceret 83
CROQUETTE BUNvegan
13.95
2 VEGAN CROQUETTES ON SPELT BUN, MUSTARD MAYO
estimeret≈ 620 kcal58 g kulhydratbalanceret 74
FALAFEL FLATBREADvegan
13.95
FLATBREAD TOPPED WITH HUMMUS, TOMATO, CUCUMBER, PICKLED RED ONION, FALAFEL, TAHINI AGAVE DRESSING
estimeret≈ 780 kcal82 g kulhydratbalanceret 73
BBQ JACKFRUIT BAKED POTATOvegan
19.95
OVEN BAKED SWEET POTATO, BBQ PULLED JACKFRUIT, CORN & BEANS, PICKLED RED ONION, TOMATO, GUACAMOLE
estimeret≈ 650 kcal75 g kulhydratbalanceret 77
BACKYARD ‘HEALTHY’ KAPSALONvegan
16.95
Healthy Kapsalon — SIGNATURE SEASONED FRIES, SHAWARMA, LETTUCE, CUCUMBER, TOMATO, PICKLED RED CABBAGE, SRIRACHA MAYO & AIOLI
estimeret≈ 950 kcal70 g kulhydrat
LENTIL CURRY SOUPvegan
8.90
FRAGRANT RED LENTIL CURRY, CREAMY COCONUT, SERVED WITH CIABATTA
estimeret≈ 420 kcal48 g kulhydratbalanceret 79
SALADS
GYOZA SALAD BOWLvegan
16.95
CRISPY GYOZA, EDAMAME, PICKLED CAULIFLOWER, RED CABBAGE SLAW, CUCUMBER, GREENS, SWEET CHILI, SESAME GINGER DRESSING
estimeret≈ 680 kcal45 g kulhydratbalanceret 74
FALAFEL BOWLvegan
16.95
FALAFEL, HUMMUS, SWEET POTATO, GREENS, PICKLED RED ONION, CRUNCHY CHICKPEAS, CUCUMBER, TOMATO, TZATZIKI
estimeret≈ 720 kcal62 g kulhydratbalanceret 79
SNACKS
BREAD & AIOLIvegan
5.95
CIABATTA, HOMEMADE AIOLI
estimeret≈ 350 kcal38 g kulhydrat
FLATBREAD & DIPSvegan
9.95
TZATZIKI, OLIVES, HUMMUS
estimeret≈ 520 kcal55 g kulhydratbalanceret 67
FRIESvegan
5.75
SIGNATURE SEASONED FRIES, SRIRACHA MAYO
estimeret≈ 550 kcal52 g kulhydrat
BITTERBALLEN (5PCS)vegan
8.50
Bitterballen — VEGAN DUTCH BITTERBALLEN, MUSTARD MAYO
estimeret≈ 480 kcal32 g kulhydrat
TERIYAKI CAULIFLOWER WINGSvegan
9.95
CRISPY COATED CAULIFOWER TOSSED IN TERIYAKI SAUCE
estimeret≈ 380 kcal28 g kulhydratbalanceret 65
GYOZA (6PCS)vegan
9.50
Gyoza — CRISPY VEGETABLE GYOZA WITH SRIRACHA MAYO AND SWEET CHILI SAUCE
estimeret≈ 420 kcal35 g kulhydratbalanceret 65
CORN RIBS (6PCS)vegan
9.50
Corn Ribs — CORN RIBS, VEGAN PARMESAN, GOCHUJANG MAYO
estimeret≈ 320 kcal28 g kulhydratbalanceret 65
NACHOS SUPREMEvegan
14.50
NACHOS, VEGAN CHEESE, JALOPENOS, CORN, BEANS, SALSA, GUACAMOLE, SRIRACHA MAYO
estimeret≈ 1100 kcal95 g kulhydrattung 42
BACKYARD SNACK PLATTERvegan
29.95
SIGNATURE SEASONED FRIES, SRIRACHA MAYO, CRISPY GYOZA, SWEET CHILI SAUCE, FLATBREAD, HUMMUS, NACHOS, GUACAMOLE, GOCHUJANG, CORN RIBS
estimeret≈ 1800 kcal160 g kulhydrattung 21
MAINS
CRISPY KATSU CURRYvegan
19.95
CRISPY COCONUT TOFU KATSU, THAI LEMONGRASS CURRY, STEAMED JASMIN RICE
estimeret≈ 750 kcal78 g kulhydratbalanceret 76
TERIYAKI CAULIFLOWER BOWLvegan
19.95
CRUNCHY TERIYAKI CAULIFLOWER, EDAMAME, RED CABBAGE, CUCUMBER, CARROT, EDAMAME, PICKLED RED ONION, CRUNCHY CHICKPEAS, CUCUMBER, TOMATO, CAULIFLOWER, STEAMED JASMIN RICE
estimeret≈ 680 kcal65 g kulhydratbalanceret 66
SNACKS
SPELT BITTERBALLEN (5PCS)vegan
8.50
Spelt Bitterballen — VEGAN DUTCH BITTERBALLEN, MUSTARD MAYO
estimeret≈ 450 kcal30 g kulhydratbalanceret 65

Er denne menu stadig korrekt?

100veggie
scoreestimeret

Helt plantebaseret menu

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Restauranten serverer veganske retter som Katsu Burger og Falafel Flatbread. Der findes også søde sager som Blueberry No Cheesecake.

32 vegetariske og 32 veganske retter ud af 39

40dia
scoreestimeret

Vegetariske morgenmåltider og snacks

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Morgenmenuen har flere gode valgmuligheder med lavt glykæmisk indeks. Frokost og snacks indeholder mange panerede elementer og brød.

4 diabetesvenlige · 39 retter

Anmeldelser

Anmeld
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Praktisk

Adresse
Korte Hoogstraat 14, 3011 GL Rotterdam
Tider
man09:00–17:00
tir09:00–17:00
ons09:00–21:00
tor09:00–21:00
fre09:00–21:00
lør09:00–21:00
søn09:00–21:00
Kontakt
+31108428263 info@backyardrotterdam.nl
Kilder
Overture Maps Places (CDLA-Permissive 2.0), backyardrotterdam.nl/
Post
fuldstændighed 83 %, sikkerhed 85 %

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