Sumo Markthal
Verlengde Nieuwstraat 2-5, 3011 GX Rotterdam
Åbent nu · til 22:00
Japanesesushi€€€€
Menu
Kilde: restaurantens hjemmeside, læs videre 7. september 2026. Priser og retter kan være ændret siden.
Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 9. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.
Nigiri
SALMONpescatarian
2.60
Salmon Nigiri — ZALM
estimeret≈ 60 kcal8 g kulhydrat
TUNApescatarian
2.80
Tuna Nigiri — TONIJN
estimeret≈ 55 kcal8 g kulhydrat
EBIpescatarian
2.60
Shrimp Nigiri — GARNAAL
estimeret≈ 55 kcal8 g kulhydrat
KANIpescatarian
2.50
Crab Nigiri — KRAB
estimeret≈ 55 kcal8 g kulhydrat
INARIvegan, vegetarian
2.40
Inari Nigiri — TOFU
estimeret≈ 80 kcal12 g kulhydrat
SAKE TERIYAKIpescatarian
2.75
Salmon Teriyaki Nigiri — ZALM TERIYAKI
estimeret≈ 75 kcal11 g kulhydrat
UNAGIpescatarian
3.50
Unagi Nigiri — GEGRILDE PALING MET UNAGI SAUS
estimeret≈ 85 kcal12 g kulhydrat
SABApescatarian
3.00
Mackerel Nigiri — MAKREEL
estimeret≈ 65 kcal8 g kulhydrat
SEA BASSpescatarian
2.60
Sea Bass Nigiri — ZEEBAARS
estimeret≈ 55 kcal8 g kulhydrat
TAKOpescatarian
2.50
Octopus Nigiri — OCTOPUS
estimeret≈ 55 kcal8 g kulhydrat
TAMAGOvegetarian
2.50
Tamago Nigiri — OMELET
estimeret≈ 70 kcal10 g kulhydrat
SEARED EBIpescatarian
2.75
Seared Shrimp Nigiri — FLAMBÉ GARNAAL
estimeret≈ 60 kcal8 g kulhydrat
TUNA TATAKIpescatarian
2.80
Tuna Tataki Nigiri — TONIJN TATAKI
estimeret≈ 60 kcal8 g kulhydrat
SEARED SAKEpescatarian
2.75
Seared Salmon Nigiri — FLAMBÉ ZALM
estimeret≈ 65 kcal8 g kulhydrat
Rolls
MOZZARELLA MAKIvegetarian
11.50
VEGGIE KAASROL
estimeret≈ 480 kcal65 g kulhydratbalanceret 69
CHICKEN CURRY
11.80
Chicken Curry Maki — KIPKERRIE MAYO
estimeret≈ 520 kcal60 g kulhydratbalanceret 69
SPICY BEEF
12.50
Spicy Beef Maki — PIKANTE BEEF
estimeret≈ 540 kcal60 g kulhydratbalanceret 67
SAKE WASABIpescatarian
12.50
Salmon Wasabi Maki — WASABI ZALM
estimeret≈ 460 kcal60 g kulhydratbalanceret 69
CHICKEN TERIYAKI
11.80
Chicken Teriyaki Maki — FLAMBE CHICKEN TERIYAKI
estimeret≈ 510 kcal65 g kulhydratbalanceret 69
SPICY EBIpescatarian
12.80
Spicy Shrimp Maki — PIKANTE GARNAAL
estimeret≈ 490 kcal60 g kulhydratbalanceret 69
EBI CALIFORNIApescatarian
12.80
Shrimp California Roll — GARNAAL CALIFORNIA
estimeret≈ 420 kcal48 g kulhydratbalanceret 69
CALIFORNIApescatarian
12.00
California Roll — CALIFORNIA
estimeret≈ 380 kcal45 g kulhydrat
TUNA MELTpescatarian
11.50
Tuna Melt Maki — CHEDDAR TONIJN
estimeret≈ 480 kcal46 g kulhydrat
SALMON CREAMpescatarian
13.50
Salmon Cream Maki — ZALM ROOMKAAS
estimeret≈ 450 kcal46 g kulhydrat
SALMON MANGOpescatarian
12.80
Salmon Mango Maki — ZALM MANGO
estimeret≈ 440 kcal52 g kulhydratbalanceret 69
SUMO ROLL
12.50
SUMO ROLL
estimeret≈ 550 kcal55 g kulhydratbalanceret 71
SPICY TUNApescatarian
13.00
Spicy Tuna Maki — PIKANTE TONIJN
estimeret≈ 410 kcal46 g kulhydratbalanceret 69
TUNA AVOCADOpescatarian
12.00
Tuna Avocado Maki — TONIJN AVOCADO
estimeret≈ 390 kcal46 g kulhydratbalanceret 68
TAMAGO CRISPY MAYOvegetarian
10.50
Tamago Crispy Mayo Maki — OMELET KROKANTE MAYO
estimeret≈ 460 kcal48 g kulhydrat
D22
10.00
Roll D22
estimeret≈ 350 kcal42 g kulhydrat
D23
10.50
Roll D23
estimeret≈ 360 kcal43 g kulhydrat
D24
10.00
Roll D24
estimeret≈ 350 kcal42 g kulhydrat
D25
12.80
Roll D25
estimeret≈ 420 kcal48 g kulhydratbalanceret 69
Small Plates
MISO SOUPvegan, vegetarian
4.50
MISO SOEP, TOFU, SHIITAKE, BOSUI
estimeret≈ 80 kcal10 g kulhydratdiabetes-venligbalanceret 75
GYOZA 6PC CHICKEN NANBAN
7.50
Chicken Nanban Gyoza — GEBAKKEN KIPPASTEI, PONZU SOJA JAPANSE NANBAN SAUS, SESAM
estimeret≈ 320 kcal22 g kulhydratdiabetes-venlig
OKONOMI GYOZA 6PC VEGGIEvegetarian
8.00
Veggie Okonomi Gyoza — GEFRITUURDE GYOZA, MAYO, GEBAKKEN VEGGIE GYOZA, PONZU OKONOMIYAKI SAUS
estimeret≈ 380 kcal30 g kulhydrat
GYOZA 6PC CHICKEN TERIYAKI
8.50
Chicken Teriyaki Gyoza — GEGRILDE KIPPENDIJ, TERIYAKI SOJA SAUS, SESAM
estimeret≈ 310 kcal20 g kulhydratdiabetes-venlig
CHICKEN WINGS 6PC
8.00
Chicken Wings — KIPPENVLEUGELS MET SWEET CHILI SAUS (JAPANSE BBQ SAUS), BOSUI
estimeret≈ 450 kcal18 g kulhydratdiabetes-venlig
FRIED SQUID RINGSpescatarian
8.00
GEFRITUURDE INKTVISRINGEN MET RAVIGOTTE SAUS
estimeret≈ 340 kcal25 g kulhydratdiabetes-venlig
EBI FRIED 5PCpescatarian
8.50
Fried Shrimp — GEFRITUURDE GARNALEN MET SWEET CHILI SAUS
estimeret≈ 320 kcal22 g kulhydratdiabetes-venlig
SHRIMP CROQUETTES 6PCpescatarian
8.50
Shrimp Croquettes — GARNALEN KROKET MET CHILI MAYO SAUS
estimeret≈ 480 kcal32 g kulhydrat
POTATO FRITTERS 6PCvegetarian
7.50
Potato Fritters — AARDAPPELKOEKJES MET RAVIGOTTE SAUS MET SWEET CHILI SAUS
estimeret≈ 420 kcal45 g kulhydrat
SPRINGROLLS 10PC VEGETARIANvegan, vegetarian
7.50
Vegetarian Spring Rolls — VEGGIE MINI LOEMPIA'S MET TERIYAKI SAUS
estimeret≈ 350 kcal38 g kulhydrat
VERMECELLI YAKITORI 5PC
7.50
Yakitori Vermicelli Rolls — KRAB & GARNAAL LOEMPIA'S GEGRILDE KIPSPIES, SESAM, SWEET CHILI SAUS
estimeret≈ 410 kcal30 g kulhydrat
G14
9.50
Small Plate G14
estimeret≈ 0 kcal0 g kulhydratbalanceret 75
Salads
SALMON SALADpescatarian
8.75
ZALM, SPICY RETTICH, SLA
estimeret≈ 280 kcal8 g kulhydratdiabetes-venligbalanceret 67
EBIKO SALADpescatarian
8.00
KRAB, SLA MIX, MAYO, EBIKO, SOJABONEN
estimeret≈ 320 kcal12 g kulhydratdiabetes-venligbalanceret 70
WAKAME SALADvegan, vegetarian
8.00
WAKAME, SLA MIX, SESAM, SOJA DRESSING
estimeret≈ 180 kcal15 g kulhydratdiabetes-venligbalanceret 66
SASHIMI SALADpescatarian
9.00
ZALM, TONIJN, OCTOPUS, SLA MIX, SESAM SOJA DRESSING
estimeret≈ 310 kcal10 g kulhydratdiabetes-venligbalanceret 73
SWEET & SOURpescatarian
7.00
Sea Bass Sweet & Sour Salad — ZEEBAARS, SLA MIX, SPICY HONING DRESSING, SESAM
estimeret≈ 260 kcal14 g kulhydratdiabetes-venligbalanceret 73
SWEET POTATOvegetarian
7.50
Sweet Potato Salad — ZOETE AARDAPPEL
estimeret≈ 220 kcal28 g kulhydratbalanceret 71
VEGGIE AVOCADOvegan
8.00
Avocado Salad — VEGGIE AVOCADO
estimeret≈ 240 kcal10 g kulhydratdiabetes-venligbalanceret 70
DEEP-FRIED SALMONpescatarian
7.50
Deep-fried Salmon Salad — GEFRITUURDE ZALM
estimeret≈ 420 kcal12 g kulhydratdiabetes-venlig
CRISPY CHICKEN
8.00
Crispy Chicken Salad — KROKANTE KIP, FRUITY MAYO
estimeret≈ 450 kcal18 g kulhydratdiabetes-venlig
EDAMAMEvegan
7.00
Edamame Salad — SOJABONEN
estimeret≈ 180 kcal12 g kulhydratdiabetes-venligbalanceret 76
Maki
AVOCADOvegan
5.50
Avocado Maki — AVOCADO
estimeret≈ 160 kcal22 g kulhydrat
KAPPAvegan
5.50
Kappa Maki — KOMKOMMER
estimeret≈ 140 kcal22 g kulhydrat
Rice & Noodles
CHICKEN NOODLES
13.80
Chicken Teriyaki Noodles — GEGRILDE KIP TERIYAKI MET GEBAKKEN NOEDELS
estimeret≈ 750 kcal85 g kulhydratbalanceret 69
BEEF NOODLES
15.30
Beef Teriyaki Noodles — GEGRILDE OSSENHAAS MET GEBAKKEN NOEDELS EN TERIYAKI SAUS
estimeret≈ 820 kcal85 g kulhydratbalanceret 66
VEGGIE NOODLESvegetarian
14.80
VEGETARISCHE GEBAKKEN NOEDELS
estimeret≈ 650 kcal85 g kulhydratbalanceret 65
SALMON NOODLESpescatarian
14.25
GEGRILDE ZALM MET GEBAKKEN NOEDELS EN PONZU SOJA DRESSING
estimeret≈ 720 kcal80 g kulhydratbalanceret 77
KARA-AGE FRIED RICE
14.50
MET KARA-AGE GEBAKKEN RIJST
estimeret≈ 850 kcal75 g kulhydrat
FRIED RICE
8.95
GEBAKKEN RIJST
estimeret≈ 600 kcal70 g kulhydrat
Poké Bowls
POPPIN'N SALMONpescatarian
14.50
Salmon Poké Bowl — ZALM MET MISO-YUZU, MANGO, EDAMAME BONEN, AVOCADO, GEMARINEERDE KOMKOMMER, WAKAME, JAPANSE WITTE RIJST, SESAM, WASABI MAYO
estimeret≈ 680 kcal65 g kulhydratbalanceret 68
FLAMING TUNApescatarian
15.50
Tuna Poké Bowl — TONIJN MET SOJA-MIRIN EN BOSUI, EDAMAME BONEN, GEMARINEERDE WORTEL, AVOCADO, MASAGO, WAKAME, JAPANSE WITTE RIJST, SESAM, SRIRACHA MAYO, TEMPURA, SESAM SAUS,GEBAKKEN UITJES
estimeret≈ 750 kcal68 g kulhydratbalanceret 71
CHICK'N CRISP
14.50
Crispy Chicken Poké Bowl — GEFRITUURDE KIP, AVOCADO, GEMARINEERDE RODEKOOL, WAKAME, JAPANSE WITTE RIJST, SESAM, CHILI MAYO, GEBAKKEN UITJES
estimeret≈ 780 kcal62 g kulhydrat
HOLY TOFUvegan
13.50
Tofu Poké Bowl — GEMARINEERDE TOFU (PONZU SAUS), EDAMAME BONEN, AVOCADO, GEMARINEERDE KOMKOMMER, GEMARINEERDE WORTEL, AVOCADO, TOUGARASHI, SESAM SAUS,GEBAKKEN UITJES
estimeret≈ 580 kcal55 g kulhydratbalanceret 80
Sets
FAMILY DELUXE
38.50
Family Deluxe Sushi Set — 40 STUKS: 8 SPICY TUNA MAKI, 8 CALIFORNIA MAKI, 8 CRISPY MAYO MAKI, 4 AVOCADO MAKI, 4 KAPPA MAKI, 4 TUNA MAKI, 8 KANI MAKI, 8 CALI SAKE WASABI MAKI, 8 SPICY TUNA, 8 TAMAGO MAKI, 2 SALMON NIGIRI, 2 TUNA NIGIRI, 4 SALMON SASHIMI 4 TUNA SASHIMI
estimeret≈ 2400 kcal220 g kulhydrattung 33
MAKI PERFECT
19.90
Maki Perfect Set — 32 STUKS: 8 CALI SAKE WASABI MAKI, 8 SPICY TUNA MAKI, 8 CALIFORNIA MAKI, 8 CRISPY MAYO MAKI
estimeret≈ 1300 kcal120 g kulhydrattung 40
STUDENT SET
17.80
Student Sushi Set — 48 STUKS: 4 SALMON MAKI, 4 KAPPA MAKI, 4 CALIFORNIA MAKI, 4 SPICY TUNA MAKI, 2 SALMON NIGIRI, 2 TUNA NIGIRI, 4 CRISPY MAYO MAKI, 4 CALI SAKE WASABI MAKI, 4 CALIFORNIA MAKI, 4 CALIFORNIA EBI MAKI, 4 SPICY TUNA MAKI
estimeret≈ 1600 kcal150 g kulhydrattung 33
SUMO SET
47.50
Sumo Sushi Set — 48 STUKS: 8 CALI SAKE WASABI MAKI, 8 SPICY TUNA MAKI, 8 CALIFORNIA MAKI, 8 CRISPY MAYO MAKI, 8 SALMON MAKI, 8 KAPPA MAKI, 2 SALMON NIGIRI, 2 TAMAGO NIGIRI, 4 SALMON MAKI, 4 SALMON NIGIRI, 4 TUNA MAKI, 4 TUNA AVOCADO, 4 CALIFORNIA EBI, 4 CALI SAKE WASABI MAKI, 4 SPICY TUNA MAKI, 4 SWEET POTATO 4 SALMON MANGO MAKI 4 TUNA NIGIRI
estimeret≈ 2100 kcal180 g kulhydrattung 33
S16 SUMO SET (Large)
23.50
Sumo Sushi Set Large — 48 STUKS: 4 SALMON NIGIRI, 4 SPICY TUNA, 4 TUNA NIGIRI, 4 CALIFORNIA EBI, 4 SALMON SASHIMI, 8 KAPPA MAKI, 4 TUNA SASHIMI, 8 SALMON MAKI, 4 CALI SAKE WASABI MAKI, 4 CRISPY MAYO MAKI, 4 SALMON MAKI, 4 SPICY TUNA MAKI, 2 INARI NIGIRI, 4 KAPPA MAKI, 4 KAPPA MAKI, 4 AVOCADO MAKI, 4 CALI SAKE WASABI MAKI, 4 TUNA 4 AVOCADO MAKI, 4 SWEET POTATO, 2 INARI NIGIRI, 4 CRISPY MAYO MAKI 2 TAMAGO NIGIRI, 1 WAKAME SALADE
estimeret≈ 1500 kcal110 g kulhydrat
S16 SUMO SET (Extra Large)
67.50
Sumo Sushi Set Extra Large — 67,50: 8 SALMON MAKI, 8 KAPPA MAKI, 8 TUNA MAKI, 8 AVOCADO MAKI, 8 TAMAGO MAKI, 8 CALI SAKE WASABI MAKI, 8 TUNA AVOCADO MAKI, 8 CALIFORNIA MAKI, 8 CRISPY MAYO MAKI, 1 WAKAME SALADE, 1 SWEET & SOUR SALAD
estimeret≈ 2800 kcal250 g kulhydrattung 33
Er denne menu stadig korrekt?
77veggie
scoreestimeret
scoreestimeret
Japansk mad med vegetariske valg
Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.
Menuen har Holy Tofu poké bowl og vegetariske stegte nudler. Der findes også Inari nigiri og veggie gyoza.
17 vegetariske og 10 veganske retter ud af 75
43dia
scoreestimeret
scoreestimeret
Sashimi og salater er bedst
Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.
Vælg salater eller små retter for færre kulhydrater. Undgå nudler, ris og maki ruller.
16 diabetesvenlige · 75 retter
Anmeldelser
AnmeldIngen anmeldelser endnu.Var du der? Skriv den første.
Praktisk
- Adresse
- Verlengde Nieuwstraat 2-5, 3011 GX Rotterdam
- Tider
- man12:00–22:00tir12:00–22:00ons12:00–22:00tor12:00–22:00fre12:00–22:30lør12:00–22:30søn12:00–22:00Lunch 12:00 – 16:00
- Kontakt
- +31103070512
- Kilder
- Overture Maps Places (CDLA-Permissive 2.0), restaurantsumo.com/rotterdam/rotterdam-markthal/