Ohana Poké & More - Rotterdam, Hoogstraat

Hoogstraat 34A, 3011 PR Rotterdam

Lukket nu · åbner 12:00

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Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 17. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

build your own bowl/sushiritto

bowl regular

15.60

Poke Bowl Regular

estimeret≈ 650 kcal75 g kulhydratbalanceret 90

bowl large

2.80

Poke Bowl Large

estimeret≈ 850 kcal95 g kulhydratbalanceret 86

bao buns dessert

hot chicken bao

12.80

crispy chicken. cucumber, sweet sour carrots, sweet chilli sauce and sriracha mayo

estimeret≈ 520 kcal45 g kulhydrat

teriyaki bao

12.80

Teriyaki Chicken Bao — crispy chicken. cucumber, sweet sour carrots, sesame seeds, spring onion and teriyaki sauce

estimeret≈ 540 kcal48 g kulhydrat

mango bao

8.70

fresh mango cubes, tropical sunset sauce (mango / passionfruit), mango Ice cream

estimeret≈ 410 kcal55 g kulhydrattung 40

Ebi fry bao

11.90

ebi fry. cucumber, sweet sour carrots, and sriracha mayo

estimeret≈ 480 kcal42 g kulhydrat

veggie baovegan

8.70

tofu, cucumber, sweet & sour carrots, baked onion, sesame shoyu and sweet soy sauce (vegan)

estimeret≈ 380 kcal40 g kulhydrat

hawaiian shaved ice

strawberry

8.70

Strawberry Shaved Ice — blueberry’s, strawberry sauce, strawberry ice cream

estimeret≈ 320 kcal48 g kulhydrattung 35

oreo

8.70

Oreo Shaved Ice — oreo crumbs with creme, choco snippets, choco sauce, vanilla ice cream

estimeret≈ 450 kcal52 g kulhydrattung 40

don’t forget your sides

tori karaage chicken bites (5pcs)

6.80

Tori Karaage Chicken Bites

estimeret≈ 280 kcal12 g kulhydratdiabetes-venligbalanceret 67

edamamevegan, vegetarian

5.95

estimeret≈ 120 kcal10 g kulhydratdiabetes-venligbalanceret 82

seaweed saladvegan, vegetarian

5.80

estimeret≈ 110 kcal12 g kulhydratdiabetes-venlig

ebi fry (4pcs)

5.95

Ebi Fry

estimeret≈ 240 kcal15 g kulhydratdiabetes-venlig

gyoza (4pcs)

5.90

Gyoza

estimeret≈ 220 kcal20 g kulhydratdiabetes-venlig

mini spring rolls (6pcs)

5.50

Mini Spring Rolls

estimeret≈ 260 kcal24 g kulhydratdiabetes-venlig

sweet potato friesvegan, vegetarian

6.20

estimeret≈ 320 kcal38 g kulhydrat

cajun friesvegan, vegetarian

6.30

estimeret≈ 350 kcal42 g kulhydrat

mixed plate

16.50

Mixed Side Plate — 14 pcs ebi fry, gyoza, mini spring rolls

estimeret≈ 850 kcal65 g kulhydrat

ohana dirty sweet potato Friesvegetarian

9.80

sweet potato fries, guacamole, cheddar cheese, jalapenos, red onion, topped off with sriracha mayo

estimeret≈ 580 kcal45 g kulhydrat

ohana specials

gyoza special

6.90

estimeret≈ 250 kcal22 g kulhydratdiabetes-venlig

sushi nigiri (2pcs)

Salmon nigiripescatarian

5.25

estimeret≈ 120 kcal15 g kulhydrat

Tuna nigiripescatarian

5.50

estimeret≈ 110 kcal15 g kulhydrat

Flambe Salmon mayo nigiripescatarian

4.95

estimeret≈ 160 kcal15 g kulhydrat

Flambe Salmon teriyaki nigiripescatarian

4.95

estimeret≈ 150 kcal20 g kulhydrat

Kani/surumi crab nigiripescatarian

4.00

Kani Crab Nigiri

estimeret≈ 120 kcal16 g kulhydrat

salmon & tuna nigiripescatarian

4.20

estimeret≈ 115 kcal15 g kulhydrat

unagi nigiripescatarian

3.60

estimeret≈ 150 kcal17 g kulhydrat

small maki (8 pcs)

salmon makipescatarian

4.20

estimeret≈ 160 kcal22 g kulhydrat

tuna makipescatarian

4.20

estimeret≈ 150 kcal22 g kulhydrat

cucumber makivegan

3.90

estimeret≈ 110 kcal22 g kulhydrat

Avocado makivegan

3.90

estimeret≈ 140 kcal22 g kulhydrat

signature poke bowls

HULA SUNRISE

16.00

Hula Sunrise Poke Bowl — white rice, yakitori teriyaki chicken, cucumber, sweet & sour carrots, seaweed salad, gyoza (2pcs), spring onion, sesame seeds and teriyaki sauce

estimeret≈ 780 kcal95 g kulhydratbalanceret 73

ALOHA WAYpescatarian

15.85

Aloha Way Poke Bowl — salmon, guacamole, sesame seeds, salmon marinated in ohana special sauce. cucumber, edamame, corn, seaweed salad, ohana’s guacamole scoop topped off with sesame seeds, seaweed flakes and wasabi mayo

estimeret≈ 620 kcal65 g kulhydratbalanceret 90

HEAT WAVE

15.75

Heat Wave Poke Bowl — ebi crispy chicken, red cabbage, cucumber, corn, red onion, ohana’s guacamole scoop topped off with sesame seeds, topped off with baked onion and spring onion

estimeret≈ 750 kcal70 g kulhydratbalanceret 90

sunset seoul

15.75

Sunset Seoul Poke Bowl — tatsuta crispy chicken, red cabbage, cucumber, kimchi, topped off with sesame seeds and spring onion. with seaweed flakes, and japanese mayo. (vegan option available)

estimeret≈ 720 kcal68 g kulhydratbalanceret 90

honolulu nightspescatarian

16.00

Honolulu Nights Poke Bowl — pan fried shrimps or ebi fry, cherry tomatoes, cucumber, bell pepper, edamame, ohana’s crab scoop, topped off with sesame seeds,, spring onions, and ohana’s special sauce

estimeret≈ 680 kcal62 g kulhydratbalanceret 90

Sweet greenvegan

15.50

Sweet Green Poke Bowl — crispy tofu, edamame, sweet & sour carrots, corn, seaweed salad vegan delight cucumber, avocado, topped off with seaweed, ohana’s guacamole scoop topped off with seaweed flakes, sesame seeds and sweet soy sauce. (vegan)

estimeret≈ 610 kcal60 g kulhydratbalanceret 80

bento box

yakitori teriyaki bento box

16.90

estimeret≈ 850 kcal90 g kulhydratbalanceret 65

chicken karaage bento box

16.90

estimeret≈ 880 kcal85 g kulhydratbalanceret 66

temaki handrolls

salmon temakipescatarian

3.90

estimeret≈ 180 kcal25 g kulhydrat

tuna temakipescatarian

3.90

estimeret≈ 160 kcal18 g kulhydratdiabetes-venligbalanceret 70

ebi fry temakipescatarian

3.50

estimeret≈ 210 kcal20 g kulhydratdiabetes-venligbalanceret 70

california temakipescatarian

3.60

estimeret≈ 180 kcal19 g kulhydratdiabetes-venligbalanceret 70

unagi temakipescatarian

3.90

estimeret≈ 220 kcal21 g kulhydratdiabetes-venligbalanceret 70

ohana special sushi rolls

tiger salmonpescatarian

14.90

Tiger Salmon Roll — tempura shrimp, cucumber topped off with avocado and cucumber

estimeret≈ 520 kcal45 g kulhydratdiabetes-venligbalanceret 69

Maui rollpescatarian

13.90

tempura shrimp, avocado topped off with guacamole, orange masago and sriracha mayo

estimeret≈ 580 kcal42 g kulhydratdiabetes-venligbalanceret 69

waikiki rollpescatarian

13.40

salmon, avocado, topped off with tuna tartare, sesame seeds and sriracha mayo

estimeret≈ 540 kcal40 g kulhydratdiabetes-venligbalanceret 73

crispy ahu roll

8.50

tatsuta crispy chicken, red cabbage, cucumber, kimchi, topped off with sesame seeds and spring onion. with seaweed flakes, and japanese mayo

estimeret≈ 510 kcal48 g kulhydratbalanceret 75

cali beach rollpescatarian

13.50

kani crab, avocado, cucumber topped off with kani crab, orange masago and japanese mayo

estimeret≈ 490 kcal42 g kulhydratdiabetes-venligbalanceret 69

Moku salmonpescatarian

14.80

Moku Salmon Roll — salmon, avocado, cucumber topped off with flambe salmon,, sesame seeds, sweet soy sauce

estimeret≈ 530 kcal46 g kulhydratbalanceret 79

tuna volcano

14.80

Tuna Volcano Roll — ahi tuna, avocado, topped off with tuna tartare, chilli flakes, spring onion, crispy tempura and sriracha mayo

estimeret≈ 560 kcal44 g kulhydratdiabetes-venligbalanceret 73

fried sushi chicken roll

12.70

crispy chicken, cream cheese, cucumber, avocado, fried in crispy dough with teriyaki sauce topped of with kimchi seeds

estimeret≈ 650 kcal55 g kulhydrat

sashimi

salmon sashimi (5 pcs)pescatarian

8.30

Salmon Sashimi

estimeret≈ 180 kcal2 g kulhydratdiabetes-venligbalanceret 67

tuna sashimi (5 pcs)pescatarian

11.90

Tuna Sashimi

estimeret≈ 140 kcal1 g kulhydratdiabetes-venligbalanceret 79

salmon tataki flambe sashimi (5 pcs)pescatarian

9.00

Salmon Tataki Sashimi

estimeret≈ 190 kcal3 g kulhydratdiabetes-venligbalanceret 67

tuna tataki flambe sashimi (5 pcs)pescatarian

8.60

Tuna Tataki Sashimi

estimeret≈ 150 kcal3 g kulhydratdiabetes-venligbalanceret 79

salmon & tuna sashimi (8 pcs)pescatarian

12.50

Salmon and Tuna Sashimi

estimeret≈ 280 kcal4 g kulhydratdiabetes-venligbalanceret 73

others

Yakitori chicken skewers

9.50

japanese chicken skewers, with sweet teriyaki sauce topped off with sesame seeds and baked onion

estimeret≈ 320 kcal18 g kulhydratdiabetes-venligbalanceret 68

Spicy chicken bites

8.00

sweet & spicy chicken pops, tempura crispy

estimeret≈ 380 kcal22 g kulhydrat

sushi set

Aloha salmon setpescatarian

21.50

4pcs salmon nigiri, 4pcs salmon maki, 2pcs salmon sashimi, 4pcs moku salmon roll

estimeret≈ 950 kcal85 g kulhydratbalanceret 76

hula tuna setpescatarian

22.50

4pcs tuna nigiri, 4pcs tuna maki, 2pcs tuna sashimi, 4pcs tuna volcano roll

estimeret≈ 850 kcal95 g kulhydratbalanceret 73

Er denne menu stadig korrekt?

61dia
scoreestimeret

Sashimi og proteinrige sides

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Sashimi har et meget lavt kulhydratindhold. Der findes flere proteinrige sider og specialruller.

22 diabetesvenlige · 61 retter

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Praktisk

Adresse: Hoogstraat 34A, 3011 PR Rotterdam
Tider: man12:00–21:00
tir12:00–21:00
ons12:00–21:00
tor12:00–21:00
fre12:00–21:00
lør12:00–21:00
søn12:00–21:00
Kontakt: +31108456949 rotterdam@ohanapoke.nl
Kilder: Overture Maps Places (CDLA-Permissive 2.0), ohanapoke.nl
Post: fuldstændighed 83 %, sikkerhed 79 %

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Ohana Poké & More - Rotterdam, Hoogstraat

Menu

Sashimi og proteinrige sides

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Praktisk