Supermercado

Schiedamsevest 91, 3012BG Rotterdam

Åbent nu · til 01:00

Latin AmericanMexican€€€€

Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 10. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

PARA PICAR

Tortilla chipsvegan

7.00

Corn tortilla chips, guacamole, pico de gallo

estimeret≈ 550 kcal52 g kulhydrat

Nachos

14.50

Corn tortilla chips, melted cheddar, guacamole, pico de gallo, jalapeños, sour cream

estimeret≈ 950 kcal65 g kulhydrat

Nachos Supermercado

16.50

Corn tortilla chips, pollo, melted cheddar, pico de gallo, jalapeños, sour cream

estimeret≈ 1100 kcal68 g kulhydrat

Pimientos del Padrón (vegan)vegan

7.50

Padrón Peppers — Blistered Padrón peppers, see salt flakes

estimeret≈ 180 kcal12 g kulhydratdiabetes-venligbalanceret 70

Alitas de Pollo 6pc

8.70

Chicken Wings — Chipotle flavored grilled chicken wings

estimeret≈ 480 kcal8 g kulhydratdiabetes-venlig

Calamares

9.50

Calamari — Deep fried calamari, lime garlic mayo

estimeret≈ 420 kcal22 g kulhydratdiabetes-venlig

Jalapeños con queso

7.95

Jalapeño Cheddar Fritters — Jalapeño cheddar fritters

estimeret≈ 320 kcal18 g kulhydratdiabetes-venlig

Croquettas de Bacalao 5pc

9.50

Cod Croquettes — Salted codd croquettes

estimeret≈ 380 kcal20 g kulhydratdiabetes-venlig

Sweet Potato Fries

4.95

estimeret≈ 350 kcal42 g kulhydrat

Fries

4.50

estimeret≈ 450 kcal55 g kulhydrat

EMPANADAS Y CROQUETAS

Mini Empanadas de Carne 5pc

9.50

Mini Beef Empanadas — Small South American pastries filled with minced beef

estimeret≈ 650 kcal48 g kulhydrat

Empanada de Carne

5.10

Beef Empanada — South American pastry with minced beef

estimeret≈ 280 kcal22 g kulhydratdiabetes-venlig

Empanada de Verduras (vegan)vegan

5.10

Vegetable Empanada — South American pastry with spinach and tofu mayo, and jalapeños

estimeret≈ 240 kcal20 g kulhydratdiabetes-venlig

CEVICHE Y TOSTADAS

Ceviche Atún

12.50

Tuna Ceviche — Lime cured tuna, watermelon, pistachio

estimeret≈ 220 kcal15 g kulhydratdiabetes-venligbalanceret 82

Ceviche Salmón

11.50

Salmon Ceviche — Lime cured salmon, passion fruit

estimeret≈ 240 kcal14 g kulhydratdiabetes-venligbalanceret 79

Ceviche Pez Mantequilla

11.50

Butterfish Ceviche — Lime cured butterfish, sweet potato caramelized onions and chipotle mayo

estimeret≈ 310 kcal22 g kulhydratdiabetes-venligbalanceret 70

Tostada Atún

10.50

Tuna Tostada — Crispy corn tortilla, tuna marinated in mojo, avocado cream

estimeret≈ 320 kcal28 g kulhydratbalanceret 75

Tostada Salmón

8.50

Salmon Tostada — Crispy corn tortilla, Salmon marinated in mojo, avocado cream

estimeret≈ 300 kcal28 g kulhydratbalanceret 71

QUESADILLAS & TACOS DEL MAR Y TIERRA (GRILL)

Quesadillas Picantes 4pcs

8.00

Spicy Quesadillas — Grilled flour tortillas with cheddar and habanero tomato sauce, guacamole on the side

estimeret≈ 520 kcal45 g kulhydrat

Taco Pollo 1pc

4.75

Chicken Taco — Soft small traditional corn taco, pulled chicken with salsa verde

estimeret≈ 210 kcal18 g kulhydratdiabetes-venligbalanceret 78

Taco Conchinita Pibil 1pc

4.75

Cochinita Pibil Taco — Soft small traditional corn taco, marinated slow cooked pork with avocado cream

estimeret≈ 210 kcal18 g kulhydratdiabetes-venligbalanceret 67

Taco Gamba 1pc

4.75

Prawn Taco — Soft small traditional corn taco, marinated prawns and mango chutney

estimeret≈ 190 kcal18 g kulhydratdiabetes-venligbalanceret 73

Taco Vegano 1 pc (vegan)vegan

4.75

Vegan Taco — Soft small traditional corn taco, vegan mince, beans and pico de gallo

estimeret≈ 180 kcal22 g kulhydratdiabetes-venligbalanceret 82

Grilled and pan-fried main courses

Gambas

23.50

Grilled Prawns — Grilled gambas, garlic and salsa verde

estimeret≈ 320 kcal8 g kulhydratdiabetes-venligbalanceret 69

Salmón Salsa Verde

24.50

Salmon Salsa Verde — Grilled filet of salmon, salsa verde and grilled green asparagus

estimeret≈ 450 kcal12 g kulhydratdiabetes-venligbalanceret 78

Entrecot (225 gr)

23.50

Sirloin Steak — Grilled sirloin steak, chimichurri

estimeret≈ 580 kcal6 g kulhydratdiabetes-venligbalanceret 71

Grilled Steak (200 gr)

24.50

Grilled Steak — Grilled steak, spicy habanero sauce

estimeret≈ 520 kcal7 g kulhydratdiabetes-venligbalanceret 71

Costillas de Cerdo

19.50

Pork Ribs — Juicy grilled pork ribs, Latin-American style

estimeret≈ 650 kcal25 g kulhydratdiabetes-venligbalanceret 66

Pincho de Pollo

19.50

Chicken Skewer — Grilled chicken skewer, pineapple, pimientos del Padrón, coleslaw.

estimeret≈ 480 kcal28 g kulhydratbalanceret 79

Pollo grillado

16.50

Grilled Half Chicken — Grilled half chicken, mole poblano

estimeret≈ 550 kcal15 g kulhydratdiabetes-venligbalanceret 78

Burrito Veganvegan

16.50

Vegan Burrito — Whole flower tortilla filled with beans, onion, lettuce

estimeret≈ 620 kcal75 g kulhydratbalanceret 78

ENSALADAS

Rainbow Salad (vegan)vegan

11.50

Rainbow Salad — Mixed lettuce, corn, tomato, spring onions, cabbage, avocado and a lime-chili dressing

estimeret≈ 380 kcal24 g kulhydratdiabetes-venligbalanceret 70

SIDES

Papas al Horno

4.95

Roasted Potatoes — Oven roasted potatoes, herbs

estimeret≈ 220 kcal30 g kulhydratbalanceret 77

Elote

6.50

Corn on the cob, feta, chipotle mayo

estimeret≈ 280 kcal22 g kulhydratdiabetes-venlig

Arroz

4.75

Latin Rice — Latin-American style

estimeret≈ 210 kcal35 g kulhydrat

Coleslaw

4.75

estimeret≈ 150 kcal12 g kulhydratdiabetes-venlig

Salade Verde

4.75

Green Salad — Mixed green salad

estimeret≈ 80 kcal6 g kulhydratdiabetes-venligbalanceret 66

BOCADILLOS (TILL 16:00)

Mexican breakfast brioche bun

11.50

Mexican Breakfast Brioche — Omelette, tomato, little gem, cheddar, avocado, chipotle mayo

estimeret≈ 620 kcal38 g kulhydratdiabetes-venligbalanceret 73

Salmón con patatas

11.50

Salmon Sandwich with Fries — Small filet of salmon, salad, fries

estimeret≈ 680 kcal55 g kulhydratbalanceret 65

Pollo con patatas

11.50

Chicken Sandwich with Fries — Chicken nuggets, salad, fries

estimeret≈ 720 kcal60 g kulhydratbalanceret 65

Cochinita Pibil brioche bun

11.50

Cochinita Pibil Brioche — Slow cooked traditional marinated pork, avocado cream

estimeret≈ 650 kcal42 g kulhydratdiabetes-venligbalanceret 73

Hamburguesa pequeña

11.50

Small Burger — Small burger, salad, fries

estimeret≈ 850 kcal65 g kulhydrat

HAMBURGUESAS

Hamburguesa Clásica

16.50

Classic Burger — Grilled beef (180 gr), little gem, tomato, cheddar, caramelized onions and chipotle mayo

estimeret≈ 920 kcal55 g kulhydratbalanceret 66

Hamburguesa de Pollo

16.50

Chicken Burger — Crispy chicken, little gem, tomato, cheddar, caramelized onions and chipotle mayo

estimeret≈ 880 kcal52 g kulhydratbalanceret 68

Hamburguesa Vegetarianovegetarian

15.50

Vegetarian Burger — Corn and bean burger, little gem, tomato, cheddar, caramelized onions and chipotle mayo

estimeret≈ 780 kcal62 g kulhydratbalanceret 77

PARA LOS NIÑOS

Vegetarianovegetarian

14.00

Kids Vegetarian Plate — Fries, vegan mine, beans, cheddar sauce and garlic lime mayo

estimeret≈ 720 kcal68 g kulhydratbalanceret 66

Pollo

15.50

Kids Chicken Plate — Fries, pulled chicken, cheddar sauce, chipotle mayo

estimeret≈ 780 kcal58 g kulhydrat

Cerdo

15.50

Kids Pork Plate — Fries, slow cooked pork, cheddar sauce and avocado cream

estimeret≈ 810 kcal56 g kulhydrat

Choripan

12.50

Baguette with grilled chorizo, chimichurri

estimeret≈ 620 kcal48 g kulhydrat

Helado pequeño

5.50

Kids Ice Cream — Children’s ice cream

estimeret≈ 250 kcal32 g kulhydrat

DULCES

Churros

8.50

Chocolate sauce or dulce de leche

estimeret≈ 450 kcal62 g kulhydrattung 38

Choco lover

9.50

Chocolate Dessert — Chocolate ice cream, chocolate mousse, brownie, chocolate sauce

estimeret≈ 850 kcal88 g kulhydrattung 18

Super Cheesecake

7.50

Cheesecake — Dulce de leche

estimeret≈ 520 kcal45 g kulhydrattung 28

Sorbet fiestavegan

7.50

Fruit Sorbet — Mango, passion fruit, seasonal fruit

estimeret≈ 180 kcal38 g kulhydrattung 35

Er denne menu stadig korrekt?

65veggie
scoreestimeret

Latinsk mad med vegetariske muligheder

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Menuen har en vegansk burrito og en vegetarisk burger med majs og bønner. Man kan bestille Pimientos del Padrón og veganske empanadas som forretter.

9 vegetariske og 7 veganske retter ud af 54

79dia
scoreestimeret

Grillede retter og ceviche

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Menuen har mange proteinrige muligheder. Vælg grillede hovedretter eller ceviche for færre kulhydrater.

26 diabetesvenlige · 54 retter

Anmeldelser

Anmeld

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Praktisk

Adresse: Schiedamsevest 91, 3012BG Rotterdam
Tider: man15:00–00:00
tir15:00–00:00
ons15:00–00:00
tor12:00–01:00
fre12:00–02:00
lør12:00–02:00
søn12:00–00:00
bocadillos until 16:00, and from 16:00 onwards, the grill is on
Kontakt: +310104048070 info@supermercadorotterdam.nl
Kilder: Overture Maps Places (CDLA-Permissive 2.0), supermercadorotterdam.nl/
Post: fuldstændighed 83 %, sikkerhed 100 %

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