Portugalia Churrasco

2e Middellandstraat 8, 3021 BM Rotterdam

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Kalorier og kulhydrater er estimater fra en AI-model baseret på denne menu, lavet den 12. september 2026, for en typisk portion. De er ikke medicinsk rådgivning og erstatter ikke oplysninger fra køkkenet. "Diabetes-venlig" betyder: moderate kulhydrater for retten, lidt sukker og ingen hurtigt absorberbare baser som pomfritter, hvidt brød eller hvide ris.

Main dishes

Frango

Chicken piri piri — Chicken piri piri or lemon

estimeret≈ 450 kcal12 g kulhydratdiabetes-venligbalanceret 74

Picanha

Rump cap

estimeret≈ 650 kcal0 g kulhydratdiabetes-venligbalanceret 71

Entremeada

Pork belly — Porkbelly

estimeret≈ 700 kcal8 g kulhydratdiabetes-venligbalanceret 71

Bacalhau com natas

estimeret≈ 600 kcal30 g kulhydratdiabetes-venligbalanceret 69

Dinner

29.50

estimeret≈ 800 kcal50 g kulhydratbalanceret 71

Kids under 12 year

19.50

Kids menu

estimeret≈ 500 kcal40 g kulhydrat

Side dishes

Arroz branco

White rice — White rice

estimeret≈ 200 kcal45 g kulhydrat

Feijão com chouriço

Black beans with chouriço — Black beans with chouriço

estimeret≈ 300 kcal25 g kulhydratdiabetes-venligbalanceret 75

Salada mista

Mixed salad — Mixed salad

estimeret≈ 100 kcal8 g kulhydratdiabetes-venligbalanceret 66

Pedras

3.50

Naturel

estimeret≈ 0 kcal0 g kulhydratdiabetes-venligbalanceret 75

Batata murro

Small potatoes — Small potatoes

estimeret≈ 180 kcal30 g kulhydrat

Batata frita

Homemade fries — Homemade fries

estimeret≈ 350 kcal35 g kulhydrat

Batata doce

Sweet potato — Sweet potato

estimeret≈ 150 kcal25 g kulhydratdiabetes-venlig

Legumes no forno

Grilled vegetables — Grilled veggies

estimeret≈ 120 kcal12 g kulhydratdiabetes-venligbalanceret 66

Desserts

Mousse de chocolate

8.50

Chocolate mousse — Chocolate mousse

estimeret≈ 400 kcal30 g kulhydrattung 43

Pudim flan

7.50

Caramel pudding — Caramel pudding

estimeret≈ 300 kcal35 g kulhydrat

Pastel de nata

3.00

Puff pastry with custard

estimeret≈ 250 kcal28 g kulhydrattung 42

PETISCOS

Pão com tudo

6.75

Homemade bread - garlic butter - sardine paté - olives - lupine beans

estimeret≈ 600 kcal45 g kulhydratdiabetes-venligbalanceret 69

Pastéis de bacalhau 5x

6.75

Salted codfish pastries — Salted codfish pastries

estimeret≈ 450 kcal30 g kulhydrat

Rissóis de camarão 2x

7.00

Prawn pastries — Prawn pastries

estimeret≈ 350 kcal25 g kulhydrat

Chocos fritos

12.95

Fried cuttlefish — Deep fried cuttlefish - lemon - mayonaise of garlic

estimeret≈ 450 kcal25 g kulhydratdiabetes-venlig

Rissóis de abóbora 2x

7.00

Pumpkin pastries — Pumpkin pastries

estimeret≈ 320 kcal30 g kulhydrat

Presunto, 100 gr

13.15

Cured ham — 18 months cured ham

estimeret≈ 360 kcal1 g kulhydratdiabetes-venligbalanceret 67

Croquetes de frango 2x

8.50

Chicken pastries — Chicken pastries

estimeret≈ 380 kcal28 g kulhydrat

Queijo de ovelha com compota da casa

13.50

Sheep cheese with jam — Portuguese sheep cheese - homemade jam

estimeret≈ 420 kcal20 g kulhydrat

Bolas de alheira com queijo de ovelha 3x

8.50

Alheira sausage with sheep cheese — ‘Bitterballen’ of alheira sausage - Portuguese sheep cheese

estimeret≈ 480 kcal22 g kulhydratdiabetes-venlig

ENTRADAS

Bifana no pão

9.50

Bifana — Homemade bread - thinly sliced pork stew

estimeret≈ 550 kcal45 g kulhydrat

Camarão na frigideira

15.75

Garlic shrimps — Shrimps - garlic - homemade bread

estimeret≈ 480 kcal35 g kulhydrat

Prego no pão (100 gr. tenderloin)

12.50

Prego — Homemade bread - tenderloin - garlic butter - mustard

estimeret≈ 620 kcal42 g kulhydrattung 43

Amêijoas à bulhão pato

17.75

Clams bulhão pato — Clams - olive oil - white wine - garlic - homemade bread

estimeret≈ 410 kcal38 g kulhydrat

Estufadinho de moelas de galinha

10.50

Stewed chicken gizzard — Stewed chicken gizzard - tomato - beer - toast

estimeret≈ 450 kcal35 g kulhydrat

Bacalhau à brás

17.50

Salted codfish - onion - garlic - crunchy potato - egg - parsley

estimeret≈ 580 kcal30 g kulhydrat

Tiras de porco

11.50

Grilled pork strips — Grilled thinly sliced pork - chimichurri - cornbread

estimeret≈ 520 kcal32 g kulhydrat

Legumes à brás

15.50

Vegetables à brás — Grilled vegetables - onion - garlic - crunchy potato - egg - parsley

estimeret≈ 480 kcal35 g kulhydrat

Chouriço assado em aguardente c/ broa

11.00

Grilled chouriço — Grilled traditional chouriço - cornbread

estimeret≈ 510 kcal30 g kulhydrat

Sopa de caldo verde

9.50

Caldo verde — Potato soup - Portuguese cabbage - chouriço

estimeret≈ 280 kcal28 g kulhydratbalanceret 76

Pica pau

15.75

Sautéed tenderloin - mustard sauce - pickles - potato crips (vegan version is possible)

estimeret≈ 550 kcal30 g kulhydrat

Sopa do dia

9.00

Soup of the day — Soup of the day

estimeret≈ 250 kcal25 g kulhydratdiabetes-venlig

Salada de polvo

16.50

Octopus salad — Octopus - bell peppers - pickled red onion - vinaigrette

estimeret≈ 320 kcal18 g kulhydratdiabetes-venligbalanceret 76

Salada algarvia

8.00

Algarve salad — Tomato - onion - granité of cucumber

estimeret≈ 180 kcal15 g kulhydratdiabetes-venligbalanceret 66

Jaquinzinhos fritos

11.50

Fried anchovies — Deep fried anchovy - piri piri - lemon

estimeret≈ 320 kcal8 g kulhydratdiabetes-venligbalanceret 67

Salada tártaro de beterraba c/ queijo de ovelha

12.50

Beetroot tartare with sheep cheese — Beetroot - Portuguese sheep cheese - dill - almond

estimeret≈ 280 kcal15 g kulhydratdiabetes-venligbalanceret 66

Uma sardinha c/ broa e pimento

5.75

Grilled sardine — Grilled sardine - cornbread - grilled bell pepper - lemon

estimeret≈ 240 kcal22 g kulhydratdiabetes-venligbalanceret 67

PRATOS PRINCIPAIS

Frango no churrasco c/ piri piri

22.50

Charcoal grilled chicken piri piri — Half marinated, charcoal grilled, chicken - piri piri sauce - homemade frites – mayonaise

estimeret≈ 980 kcal65 g kulhydrat

Carne de porco à Alentejana

29.50

Stewed pork meat - clams - pickles - fried potatoes

estimeret≈ 850 kcal45 g kulhydrat

Dourada grelhada

29.75

Grilled seabream — Entire, charcoal grilled, seabream - small potatoes - salad

estimeret≈ 620 kcal35 g kulhydratdiabetes-venligbalanceret 73

Bife com molho de mostarda

29.75

Steak with mustard sauce — Bavette - mustard sauce - fried potatoes

estimeret≈ 820 kcal40 g kulhydrat

Polvo à lagareiro

29.75

Grilled octopus - small potatoes - onion - olive oil

estimeret≈ 680 kcal38 g kulhydratdiabetes-venligbalanceret 73

Cabrito assado

29.75

Roasted goatling — Roasted goatling - oven baked potatoes - sautéed spinach

estimeret≈ 720 kcal32 g kulhydratdiabetes-venligbalanceret 78

Arroz de marisco

27.50

Seafood rice — Creamy rice - fruits de mer - shrimps - mussels - cockles - vongole

estimeret≈ 650 kcal75 g kulhydratbalanceret 73

Feijoada de legumesvegetarian

27.50

Vegetable and Bean Stew — Vegetables and bean stew - white rice

estimeret≈ 580 kcal85 g kulhydratbalanceret 78

Bacalhau com broa

29.50

Bacalhau with Cornbread — Layered ovenbaked bacalhau - potatoes - spinach - cornbread crumble

estimeret≈ 780 kcal55 g kulhydratbalanceret 77

GUARNIÇÕES

Arrozvegan, vegetarian

3.00

White Rice — White rice

estimeret≈ 210 kcal45 g kulhydrat

Migas de broa c/ couvesvegetarian

6.00

Migas de Broa with Cabbage — Black eyed peas - Portuguese cabbage

estimeret≈ 280 kcal35 g kulhydratbalanceret 82

Batatas à murrovegan, vegetarian

6.50

Smashed Potatoes — Small potatoes – olive oil – garlic – cornbread – garlic – olive oil

estimeret≈ 320 kcal38 g kulhydrat

Batata doce c/ molho de limão e coentrosvegan, vegetarian

7.50

Roasted Sweet Potato — Roasted sweet potato - lemon sauce – coriander

estimeret≈ 220 kcal28 g kulhydratbalanceret 65

Batatas fritas c/ orégãosvegetarian

6.50

Fries with Oregano — Homemade fries - oregano - mayonnaise

estimeret≈ 450 kcal42 g kulhydrat

Er denne menu stadig korrekt?

41veggie
scoreestimeret

Få vegetariske hovedretter

Hvor godt en vegetar spiser her, læst fra menuen. Ikke en anmeldelsesscore.

Du kan bestille Feijoada de legumes som vegetarisk hovedret. Der findes også tilbehør som Batata doce og Legumes no forno. Bordet er primært fokuseret på kød og fisk.

6 vegetariske og 3 veganske retter ud af 57

76dia
scoreestimeret

Grillede kød- og fiskeretter

Hvor godt en person med diabetes spiser her, ud fra menuen og estimerede kulhydrater. Ikke medicinsk rådgivning.

Menuen har mange proteinrige grillede retter. Picanha har 0 g kulhydrater, og Frango har 12 g kulhydrater.

22 diabetesvenlige · 57 retter

Anmeldelser

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Praktisk

Adresse: 2e Middellandstraat 8, 3021 BM Rotterdam
Tider: man17:00–23:00
tir17:00–23:00
ons17:00–23:00
tor17:00–23:00
fre17:00–23:00
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søn17:00–23:00
Kontakt: +31658943997
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Post: fuldstændighed 83 %, sikkerhed 94 %

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